247MUSCLE
By Jan-Frieder Harmsen
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Image by Jan-Frieder Harmsen
Category: Medicine
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Episodes: 20
Description
For details on the podcast, go to 247muscle.com!
In this science podcast, your host (Dr. Jan-Frieder Harmsen) interviews scientists, coaches and other practitioners in the field of chronobiology, circadian rhythm, skeletal muscle physiology, exercise performance and sleep. The podcast aims to provide translational knowledge from research findings for students, researchers and the generally interested public.
| Episode | Date |
|---|---|
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E20 - Part 2: Fundamentals of cellular timekeeping with John O'Neill
|
Mar 25, 2024 |
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E19 - Part 1: Fundamentals of cellular timekeeping with John O'Neill
|
Mar 11, 2024 |
|
E18 - Part 2: Daylight vs. electric light for health with Russell Foster
|
Nov 13, 2023 |
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E17 - Part 1: Daylight vs. electric light for health with Russell Foster
|
Nov 13, 2023 |
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E16 - Part 2: Pre-sleep protein after exercise with Jorn Trommelen
|
Jul 10, 2023 |
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E15 - Part 1: Pre-sleep protein after exercise with Jorn Trommelen
|
Jun 27, 2023 |
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E14 - Part 2: Health risks of shift work & how to minimize them with Frank Scheer
|
May 21, 2023 |
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E13 - Part 1: Health risks of shift work & how to minimize them with Frank Scheer
|
May 02, 2023 |
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E12 - Impact of cold vs. heat on exercise recovery with Cas Fuchs
|
Feb 15, 2023 |
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E11 - When to eat most of your calories with Alex Johnstone
|
Feb 13, 2023 |
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E10 - Part 2: Time-restricted eating with Courtney Peterson
|
Jan 09, 2023 |
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E9 - Part 1: Time-restricted eating with Courtney Peterson
|
Dec 16, 2022 |
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E8 - Part 2: How to use & avoid light to optimize health with Samer Hattar
|
Nov 14, 2022 |
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E7 - Part 1: How to use & avoid light to optimize health with Samer Hattar
|
Nov 08, 2022 |
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E6 - How light influences human physiology
|
Aug 24, 2022 |
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E5 - Timing of exercise and why it can matter with Saar Ezagouri
|
Jul 17, 2022 |
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E4 - Exercise to counteract the metabolic burden of sleep restriction with Nicholas Saner
|
Apr 11, 2022 |
|
E3 - Acute metabolic effects of sleep loss with Jonathan Cedernaes
|
Feb 18, 2022 |
|
E2 - Muscle clocks with Karyn Esser
|
Feb 07, 2022 |
|
E1 - Introduction to the 247MUSCLE podcast and your host
|
Dec 19, 2021 |