The Lifestyle Lifters Show
By Adrian McDonnell
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Category: Health & Fitness
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Episodes: 146
Description
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.
Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately.
To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com
| Episode | Date |
|---|---|
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#146: 4 Mistakes That Destroy Your Metabolism
|
Nov 13, 2024 |
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#145: Top 5 Fitness Myths Debunked
|
Nov 06, 2024 |
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#144: How to Build a Home Gym For Every Budget (And What I Have in My Home Gym)
|
Oct 30, 2024 |
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#143: This is How You Torch Bellyfat (5 Ways)
|
Oct 23, 2024 |
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#142: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition
|
Oct 16, 2024 |
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#141: How to Boost Your Metabolism And Burn More Calories (While You Sleep)
|
Oct 09, 2024 |
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#140: Why You’re Not Losing Fat (5 Mistakes to Avoid)
|
Oct 02, 2024 |
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#139: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean)
|
Sep 25, 2024 |
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#138: Best Strategies for Losing Bodyfat and Building Muscle
|
Sep 18, 2024 |
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#137: The Ultimate Fitness Guide: Nutrition Hacks, Sleep Tips, and Plateau Breakers
|
Sep 11, 2024 |
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#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle
|
Sep 04, 2024 |
|
#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
|
Aug 28, 2024 |
|
#134: 10 Ways to Dramatically Change Your Body in Just 30 Days
|
Aug 21, 2024 |
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#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)
|
Aug 14, 2024 |
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#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus
|
Aug 07, 2024 |
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#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert
|
Jul 31, 2024 |
|
#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life
|
Jul 24, 2024 |
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#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food
|
Jul 17, 2024 |
|
#128: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks
|
Jul 12, 2024 |
|
#127: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique in 5 Months
|
Jul 10, 2024 |
|
#126: 10 Proven Ways to Build Muscle Faster
|
Jul 03, 2024 |
|
#125: How I Went from Skinny Fat & Insecure Teenager to Full Time Online Fitness Coach
|
Jun 26, 2024 |
|
#124: How I Ran my First Ever Sub 20 Minute 5Km
|
Jun 19, 2024 |
|
#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!
|
Jun 12, 2024 |
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#122 – Philip Pape: How to Build Your Dream Physique in the Least Amount of Time Possible!
|
Jun 05, 2024 |
|
#121 – William Branum – The Mindset & Practices to Become Navy Seal!
|
May 29, 2024 |
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#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle
|
May 22, 2024 |
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#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!
|
May 15, 2024 |
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#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!
|
May 08, 2024 |
|
#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?
|
May 01, 2024 |
|
#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle
|
Apr 24, 2024 |
|
#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
|
Apr 17, 2024 |
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#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
|
Apr 10, 2024 |
|
#113 – Andy Morgan – How to Stay in Shape While You Travel
|
Apr 03, 2024 |
|
#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)
|
Mar 27, 2024 |
|
#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
|
Mar 20, 2024 |
|
#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity
|
Mar 13, 2024 |
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#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!
|
Mar 06, 2024 |
|
#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals
|
Feb 28, 2024 |
|
#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)
|
Feb 21, 2024 |
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#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results
|
Feb 14, 2024 |
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#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)
|
Feb 07, 2024 |
|
#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting
|
Jan 31, 2024 |
|
#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder
|
Jan 24, 2024 |
|
#102 – Matt Cooney: How to Prep for your First Photoshoot
|
Jan 17, 2024 |
|
#101 – Odhran McCorry: Fat Loss for Busy Executives
|
Jan 10, 2024 |
|
#100 – Brian Keane: How to Get the Best Possible Results in 2024
|
Jan 03, 2024 |
|
#99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia
|
Dec 27, 2023 |
|
#98 – How to Minimise Weight Gain at Christmas
|
Dec 20, 2023 |
|
#97 – 10 Fitness Habits That Will Change Your Life
|
Dec 13, 2023 |
|
#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid
|
Dec 06, 2023 |
|
#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life
|
Nov 29, 2023 |
|
#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!
|
Nov 23, 2023 |
|
#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You
|
Nov 15, 2023 |
|
#92: Adam Carroll - The Bulking & Cutting Blueprint
|
Nov 08, 2023 |
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#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change
|
Nov 01, 2023 |
|
#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience
|
Oct 25, 2023 |
|
#89: How to Combine Cardio & Strength Training into One Training Program
|
Oct 18, 2023 |
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#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram Followers
|
Oct 11, 2023 |
|
#87 - How to Know When You Should Cut & When You Should Bulk
|
Oct 04, 2023 |
|
#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym
|
Sep 27, 2023 |
|
#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!
|
Sep 20, 2023 |
|
#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit
|
Sep 13, 2023 |
|
#83 - Cardio vs Weights: Which is Better for Fat Loss?
|
Sep 06, 2023 |
|
#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."
|
Aug 30, 2023 |
|
#81: Alastair Harte – On Drug Addiction to Becoming a Fitness Fanatic and Facing Your Insecurities Head On!
|
Aug 23, 2023 |
|
#80 - How to Lose Weight Without Rebounding (End Yo-Yo Dieting For Good)
|
Aug 18, 2023 |
|
#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!
|
Aug 16, 2023 |
|
#78: Tom Otton – Running 250Km Through the Desert, The Power of Adventure & Building a Resilient Mindset
|
Aug 09, 2023 |
|
#77 - Beyond Limits! Inspiring Stories from Ironman Finishers Nigel O'Brien & Mike Stephens!
|
Aug 02, 2023 |
|
#76: My Bodybuilding Prep Experience (An Honest Review)
|
Jul 26, 2023 |
|
#75: Calvin Hartman - Head Trainer at Legendary DeFranco’s Gym on How to Train to Move, Look & Feel Better!
|
Jul 19, 2023 |
|
#74: 5 Game-Changing Nutrition Habits for Effective Fat Loss
|
Jul 12, 2023 |
|
#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!
|
Jul 05, 2023 |
|
#72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-Sabotage
|
Jun 28, 2023 |
|
#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building Confidence
|
Jun 21, 2023 |
|
#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)
|
Jun 14, 2023 |
|
#69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 Meal
|
Jun 07, 2023 |
|
#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength
|
May 31, 2023 |
|
#67: Why I Like Flexible Dieting
|
May 24, 2023 |
|
#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
|
May 17, 2023 |
|
#65: How I Ate, Trained & Prepared for my Photoshoot
|
May 10, 2023 |
|
#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)
|
May 03, 2023 |
|
#63: 4 Mistakes to Avoid if You’re “Skinny Fat” & 3 Ways to Fix a “Skinny Fat” Body”
|
Apr 26, 2023 |
|
#62: Josef Rakich: Why Keto is the Best Diet for Fat Loss & Mistakes to Avoid When Trying to Lose Weight
|
Apr 19, 2023 |
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#61: New “Skinny Fat Fix” Program Launches on May 1st
|
Apr 17, 2023 |
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#60: Should You Eat Back Your Exercise Calories?
|
Apr 12, 2023 |
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#59: Mastering Your Mindset: The Key to Lasting Fat Loss Success (STOP Self-Sabotaging)
|
Apr 05, 2023 |
|
#58: Train Harder: The Ultimate Fat Loss Training Guide
|
Mar 29, 2023 |
|
#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)
|
Mar 22, 2023 |
|
#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer
|
Mar 15, 2023 |
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#55: Q&A – How to Build Impressive Abs for Summer 2023
|
Mar 08, 2023 |
|
#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen
|
Mar 01, 2023 |
|
#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)
|
Feb 22, 2023 |
|
#52: How to Build Muscle (Without Gaining Fat) – Do it This Way
|
Feb 15, 2023 |
|
#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset
|
Feb 08, 2023 |
|
#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!
|
Feb 01, 2023 |
|
#49: 10 Things I Do to Stay (Relatively) Lean Year Round
|
Jan 25, 2023 |
|
#48: The “Best” Workout Split to Lose Fat or Build Muscle
|
Jan 18, 2023 |
|
#47: 3 Ways to Transform a “Skinny Fat” Body
|
Jan 11, 2023 |
|
#46: How to Get in the Best Shape Possible in 2023
|
Jan 04, 2023 |
|
#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review
|
Dec 28, 2022 |
|
#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas
|
Dec 21, 2022 |
|
#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition
|
Dec 14, 2022 |
|
#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle
|
Dec 07, 2022 |
|
#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding
|
Nov 30, 2022 |
|
#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!
|
Nov 23, 2022 |
|
#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week
|
Nov 16, 2022 |
|
#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)
|
Nov 09, 2022 |
|
#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility
|
Nov 02, 2022 |
|
#36: How I Ate, Trained & Prepared for the Dublin Marathon
|
Oct 26, 2022 |
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#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!
|
Oct 19, 2022 |
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#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle
|
Oct 12, 2022 |
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#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill!
|
Oct 05, 2022 |
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#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)
|
Sep 28, 2022 |
|
#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
|
Sep 21, 2022 |
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#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol!
|
Sep 14, 2022 |
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#29: How Alan McEvoy Dropped 5% Bodyfat Working 55 Hours A Week
|
Sep 07, 2022 |
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#28: How We Operate Our 1:1 Coaching Service at McLifestyle Fitness
|
Aug 31, 2022 |
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#27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier
|
Aug 24, 2022 |
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#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles
|
Aug 17, 2022 |
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#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle
|
Aug 10, 2022 |
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#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips
|
Aug 03, 2022 |
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#23: Brendan Garvey – How to Properly Eat & Train While You Travel
|
Jul 27, 2022 |
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#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life
|
Jul 20, 2022 |
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#21: 5 Powerful Ways to Develop Self Confidence
|
Jul 13, 2022 |
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#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling
|
Jul 06, 2022 |
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#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life
|
Jun 29, 2022 |
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#18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!
|
Jun 22, 2022 |
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#17: Q&A – Life in Marbella
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Jun 15, 2022 |
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16: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!
|
Jun 08, 2022 |
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#15: Aidan O’Mahony – What it Really Takes to Win 5 All-Ireland’s & How to Overcome Adversity
|
Jun 01, 2022 |
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#14: How Adam Carroll Overcame Anxiety & Lost 33Kg By Changing His Mindset & Beliefs
|
May 25, 2022 |
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#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers
|
May 18, 2022 |
|
12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week
|
May 11, 2022 |
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#11: Former Manchester United Athlete Ruairí Croskery on Sustainable Dieting, Training & Building Confidence
|
May 04, 2022 |
|
10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!
|
Apr 27, 2022 |
|
9: How Steve Griffin lost over 100lbs in 8 Months
|
Apr 20, 2022 |
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#8: Beginners Guide to Nutrition
|
Apr 13, 2022 |
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#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!
|
Apr 06, 2022 |
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#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)
|
Mar 30, 2022 |
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#5: The 5 Biggest Mistakes to Avoid in the Gym (And What to Do Instead) with Barry O'Sullivan
|
Mar 23, 2022 |
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4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness
|
Mar 16, 2022 |
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3: Gary O'Daly on How to Balance Your Social Life with Your Fitness
|
Mar 09, 2022 |
|
2: Q&A - Cheat Meals, Eating Before Bed & More!
|
Mar 02, 2022 |
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1: Welcome to The Lifestyle Lifters Show
|
Feb 18, 2022 |