The Holistic Health Podcast
By James Shireby
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Image by James Shireby
Category: Health & Fitness
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Subscribers: 1
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Episodes: 161
Description
Helping you live a happier and healthier life
| Episode | Date |
|---|---|
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5 ways you can grow from highly stressful times
|
May 16, 2025 |
|
How to find out if you're struggling with your self-esteem
|
May 09, 2025 |
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Can doing nothing be a good use of your time?
|
May 01, 2025 |
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5 tools to cope with stressful times
|
Apr 25, 2025 |
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5 things every man needs
|
Apr 18, 2025 |
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How to bring peace of mind
|
Apr 11, 2025 |
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What do you do if you're lacking meaning and fulfilment?
|
Apr 04, 2025 |
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How to change
|
Mar 28, 2025 |
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5 questions to understand your life
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Mar 21, 2025 |
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3 ingredients to build your resilience
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Mar 14, 2025 |
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4 ways to build confidence in your abilities
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Mar 07, 2025 |
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Why failure is important and how to overcome it
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Feb 28, 2025 |
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6 surprising ingredients to mental strength
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Feb 20, 2025 |
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6 questions to improve your life
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Feb 14, 2025 |
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Life challenges, running a online business, parenting and relationships with Dadsnet
|
Feb 07, 2025 |
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How to manage negative thoughts
|
Jan 31, 2025 |
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How to know if you're struggling with you emotions and the 4 areas of emotional intelligence
|
Jan 24, 2025 |
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5 Tips to Improve Your Gut Health
|
Jan 17, 2025 |
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How to understand your values
|
Jan 10, 2025 |
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Navigating your mind and life with Ryan Hook
|
Dec 20, 2024 |
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Changing your physical state to change your mental state with Ryan Robinson
|
Dec 13, 2024 |
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How to assess and manage your stress
|
Dec 06, 2024 |
|
Mental health and counselling with Vicky Young
|
Nov 29, 2024 |
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10 steps to improve your wellbeing
|
Nov 22, 2024 |
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Improving your relationship with yourself and others
|
Nov 15, 2024 |
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Three components to increase your motivation and change your behaviour
|
Nov 08, 2024 |
|
What is a healthy mind?
|
Nov 02, 2024 |
|
Interview with Anthony Barnes
|
Oct 25, 2024 |
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How to stop your emotions hindering you?
|
Oct 10, 2024 |
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Is Love Enough And Five Questions To Ask About Your Relationship
|
Oct 05, 2024 |
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What Does The Future Of Mental Health Look Like And How Do You Find Your Passion?
|
Sep 27, 2024 |
|
Weight Loss - Part 3 - The missing links with fat loss
|
Sep 23, 2024 |
|
Wha Are The Weight Loss Tools? - Part 2
|
Sep 15, 2024 |
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What Are The Main Weight Loss Tools?
|
Sep 07, 2024 |
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Lessons From The Gym That We Can Take To Other Parts Of Our Life - Part 2
|
Sep 02, 2024 |
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Lessons From The Gym That We Can Take To Other Parts Of Our Life
|
Aug 25, 2024 |
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What Are The Red Flags To Look Out For When Choosing A Coach or Therapist?
|
Aug 16, 2024 |
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Interview with Chloe Thomas
|
Aug 02, 2024 |
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Why Do We Get Injured and How Can We Help To Prevent It?
|
Jul 27, 2024 |
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Where To Start If You Want To Improve Your Sleep
|
Jul 19, 2024 |
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How do you know if you might be struggling with your mental health?
|
Jul 12, 2024 |
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How to build a strong relationship and 5 key questions to ask about your relationship
|
Jul 05, 2024 |
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Six areas to consider when recovering from painful experiences
|
Jun 29, 2024 |
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Episode 4 - What Simples Steps Can Help with Managing Your Stress?
|
Jun 24, 2024 |
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Episode 3 - Where To Start If You Want To Change Your Mindset
|
Jun 14, 2024 |
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Episode 2 - Where To Start If You Want To Improve Your Nutrition?
|
May 30, 2024 |
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Episode 1 - Where Do You Start If You're New To Exercise?
|
May 23, 2024 |
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Episode 114 This is the end....
|
May 16, 2024 |
|
Episode 113 - How Running Changed My Life with Ollie McCarthy
|
May 09, 2024 |
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Episode 112 - How Important is Your Environment To Both Be Happy And Help You To Achieve Your Goals?
|
May 09, 2024 |
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Episode 111 - What Does It Take To Get In Great Shape?
|
Apr 25, 2024 |
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Episode 110 - What Makes A Bad Therapist?
|
Apr 20, 2024 |
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Episode 109 - Why Is Progress Not Linear and Are You Confusing Your Perception With Your Projection
|
Apr 20, 2024 |
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Episode 108 - What Differences Have We Seen Between Client Who See Sustained Progress and Those Who Don't - Part 2
|
Apr 04, 2024 |
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Episode 107 - What Differences Have We Seen Between Client Who See Sustained Progress and Those Who Don't - Part 1
|
Mar 28, 2024 |
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Episode 106 - Truly Understanding Yourself with The Self Development Coach Johnny Lawrence
|
Mar 28, 2024 |
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Episode 105 - How to find your life balance
|
Mar 22, 2024 |
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Episode 104 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 2
|
Mar 10, 2024 |
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Episode 103 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 1
|
Feb 29, 2024 |
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Episode 102 - Coaching and Personal Development Lessons From A Client And Coach Perspective With Darren Austin
|
Feb 23, 2024 |
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Episode 101 - Your complete guide to understanding your values
|
Feb 15, 2024 |
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Episode 100 - What Have We Learnt From Our First 100 Episodes and The Responsibility of Podcast Hosts
|
Feb 11, 2024 |
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Epiosde 99 - The Fundamental Building Blocks to Wellbeing - The PERMA Model - Part 2
|
Feb 01, 2024 |
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Episode 98 - How To Become A Great Coach with Calum Raistrick
|
Jan 30, 2024 |
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Episode 97 - The Fundamental Building Blocks to Wellbeing - The PERMA Model - Part 1
|
Jan 26, 2024 |
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Episode 96 - Are All Coaches Just Copying Each Other on Social Media and Do They Really "Open" And "Close" Their Diaries?
|
Jan 12, 2024 |
|
Episode 95 - What Benefits Did James Find From Being On A Silent Retreat?
|
Jan 04, 2024 |
|
Episode 94 - How To Make Important Life Decisions
|
Dec 28, 2023 |
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Episode 93 - Everything You Need To Know About Being Consistent With Your Resolutions in 2024
|
Dec 21, 2023 |
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Episode 92 - Have You Got The Right Balance Between Regular Routine And Novel Experiences?
|
Dec 14, 2023 |
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Episode 91 - Does Passing On A Wisdom Quote Mean You Have Wisdom?
|
Dec 08, 2023 |
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Episode 90 - What You May Not Have Thought Of When It Comes To Your Health and Wellness
|
Nov 30, 2023 |
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Episode 89 - What Is Chronic Stress And Can CBT Help?
|
Nov 23, 2023 |
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Episode 88 - What Does Having A Life Balance Even Mean?
|
Nov 16, 2023 |
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Episode 87 - How to Live a Happy Life?
|
Nov 10, 2023 |
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Episode 86 - How is stress influencing you?
|
Nov 02, 2023 |
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Episode 85 - 6 vital psychological needs that will improve your wellbeing
|
Oct 27, 2023 |
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Episode 84 - What Is Trauma and How Does It Effect Our Actions and Perceptions?
|
Oct 20, 2023 |
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Episode 83 - Is Clients Who Say They Want To Change But Don't Purely Down To Self Control Or Not Wanting "It" Enough?
|
Oct 13, 2023 |
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Episode 82 - 6 important questions to ask yourself
|
Oct 05, 2023 |
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Episode 81 - How Important Is Asking For Advice and How Do You Know Who To Ask?
|
Sep 28, 2023 |
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Episode 80 - The Importance of Communication and Working on Your Own Psychology in Order to be a Great Coach with Roberta Watts
|
Sep 20, 2023 |
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Episode 79 - How Do You Know You Connected with A Client in a Session and How Do You Want to be Thought of Within the Industry?
|
Sep 15, 2023 |
|
Episode 78 - How Our Past Is Influencing Our Present
|
Sep 01, 2023 |
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Episode 77 - Critical Thinking and Is There More to Coaching and Counselling Than The Financial Transaction?
|
Aug 24, 2023 |
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Episode 76 - The Importance of Listening to Give Information and Can You Win a Debate by Listening?
|
Aug 17, 2023 |
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Episode 75 - Are You As Good At Listening As You Think You Are?
|
Aug 10, 2023 |
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Episode 74 - What Makes You a Great Coach?
|
Aug 03, 2023 |
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Episode 73 - How Much Information Do Your Clients Truly Absorb and How Have They Interpreted The Parts They Do?
|
Jul 28, 2023 |
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Episode 72 - Why Don"t Clients Make the Changes They Say They Want To and How Can We Help?
|
Jul 20, 2023 |
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Episode 71 - Is Diet More Important Than Exercise for Maintaining Weight Loss and Training The Older Population
|
Jul 13, 2023 |
|
Episode 70 - How Psychology Flexibility Can Change Your Life
|
Jul 06, 2023 |
|
Managing your mood and thought biases
|
Jun 29, 2023 |
|
Episode 68- How to become a fully functioning person
|
Jun 22, 2023 |
|
Episode 67 - The Paradox of Choice - Does Having More Options Make it Easier or Harder to Make a Decision?
|
Jun 15, 2023 |
|
Episode 66 - Understanding Emotional Intelligence and The Empowerment of Taking Responsibility For Your Actions
|
Jun 08, 2023 |
|
Episode 65 - What Did a Study Conducted Over 85 Years Find on Human Happiness and Health?
|
Jun 02, 2023 |
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Episode 64 - How to Challenge Clients When They Have Potentially Damaging Beliefs
|
May 25, 2023 |
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Episode 63 - How Do We Work With Clients in Pain and Where Can Coaches and Trainers Up Skill Themselves in This Area
|
May 19, 2023 |
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Episode 62- How to get through difficult times
|
May 11, 2023 |
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Episode 61 - Are Your Goals Your Own or Are Others Influencing Them? Plus Judging Other Peoples Goals Based on Your Own Perspective
|
May 04, 2023 |
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Episode 60 - Mental Health and Understanding The People You Want to Coach and Why with Harry Gripper
|
Apr 28, 2023 |
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Episode 59 - What Message Does Your Social Media Project?
|
Apr 20, 2023 |
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Episode 58 - How Conversation Traps Could Be Holding You and Your Clients Back - Part 2
|
Apr 13, 2023 |
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Episode 57 - Five Questions That Can Help You Determine If your Actions Align With Your Values
|
Apr 06, 2023 |
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Episode 56 - The Difference Between Personal and Professional Development and How Both Will Help to Fulfil Your Coaching Potential
|
Mar 30, 2023 |
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Episode 55 - The Procoach Process and Understanding Yourself with Ryan Hook
|
Mar 23, 2023 |
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Episode 54 - How Conversation Traps Could Be Holding You and Your Clients Back - Part 1
|
Mar 16, 2023 |
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Episode 53 - Increasing your prices, The Importance in Having Difficult Conversations and Cost vs Value
|
Mar 09, 2023 |
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Episode 52 - Overcoming Painful Experience, Learning How to Grow and Knowing What Success Looks Like for You with Christian Lawal
|
Feb 23, 2023 |
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Episode 51 - Do You Really Focus?
|
Feb 16, 2023 |
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Episode 50 - How Can We Help Clients Action Change
|
Feb 09, 2023 |
|
Episode 49 - How Exercise Mechanics will Improve you as a Coach
|
Feb 02, 2023 |
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Episode 48 - Psychology, the Client Experience and Exercise Mechanics with Paul Standell
|
Jan 30, 2023 |
|
Episode 47 - How to Build Strong Relationships
|
Jan 19, 2023 |
|
Episode 46 - How to Communicate with Clients who have Received Outdated Information from Other Professionals
|
Jan 13, 2023 |
|
Episode 45 - Here's What you Need to Know About the Fitness Industry
|
Jan 05, 2023 |
|
Episode 44 - Commercial Gyms, Private Studios and Personal Development with Jamie Wagland
|
Dec 23, 2022 |
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Episode 43 - Five Point Plan for Making 2023 a Success
|
Dec 15, 2022 |
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Episode 42 - 5 Traits You Need to be a Great Trainer
|
Dec 08, 2022 |
|
Episode 41 - Johnny Lawrence - The Self Development Coach
|
Dec 01, 2022 |
|
Episode 40 - Purpose and Goal Setting
|
Nov 24, 2022 |
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Episode 39 - Building a Business, Overcoming Challenges and Injuries with Sam Davies
|
Nov 19, 2022 |
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Episode 38 - Muscle Building and Fat Loss - Part 2
|
Nov 10, 2022 |
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Episode 37 - Muscle Building and Fat Loss - Part 1
|
Nov 04, 2022 |
|
Episode 36 - How Important is an Understanding of Sleep When Working with General Population Clients?
|
Oct 28, 2022 |
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Episode 35 - Dan Green - His Career so Far and How Exercise Mechanics can Improve Coaching Standards
|
Oct 20, 2022 |
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Episode 34 - James Shirbey - His Career so Far and the Importance of Psychology
|
Oct 13, 2022 |
|
Episode 33 - Are You a Vital or Functional Trainer?
|
Oct 06, 2022 |
|
Episode 32 - How Do We Coach?
|
Sep 29, 2022 |
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Episode 31 - How to Survive and Thrive as a New Trainer
|
Sep 22, 2022 |
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Episode 30 - How Your Environment and Social Media Influences you
|
Sep 15, 2022 |
|
Episode 29- How to build resilience
|
Sep 08, 2022 |
|
Episode 28 - How Personal Development Will Help to Improve your Standards and Better Understand Clients.
|
Sep 01, 2022 |
|
Episode 26 - How to Become a Busy PT with Patrick Moorshead
|
Aug 18, 2022 |
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Episode 25 - The Importance in Understanding Behaviour Change for Clients to Achieve Their Goals
|
Aug 11, 2022 |
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Episode 24 - How Exercise Mechanics can Increase Your Confidence as a Coach Plus Actions Over Words
|
Aug 04, 2022 |
|
Episode 23 - Imposter Syndrome
|
Jul 28, 2022 |
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Episode 22 - Motivation and Previous Trends in the Industry
|
Jul 22, 2022 |
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Episode 21 - Realising Your Potential, Exercise Mechanics and The Client Experience with Michael Goulden
|
Jul 15, 2022 |
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Episode 20 - How Important is Structuring Your Week to Achieve Your Goals?
|
Jul 07, 2022 |
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Episode 19 - Head F**k of Physique Development
|
Jun 30, 2022 |
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Episode 18 - Working with Clients in Pain with Osteopath Angus Gould
|
Jun 23, 2022 |
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Episode 17 - How Important is Coming Across Authentically as a Coach/Trainer?
|
Jun 16, 2022 |
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Episode 16 - Why Coaches Need Coaches
|
Jun 09, 2022 |
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Episode 15 - Paul Standell - Part 2 - Understanding Yourself & Your Clients
|
May 26, 2022 |
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Episode 15 - Paul Standell - Part 1 -The Importance of Biomechanics
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May 26, 2022 |
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Episode 14 - Defining Stress and Working with Highly Stressed Clients
|
May 19, 2022 |
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Episode 13 - Interview with James Sutton
|
May 12, 2022 |
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Episode 12 - Programming and Training for General Population Clients
|
May 05, 2022 |
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Episode 11 - Nutritional Foundations and How to Help Clients Adhere to Them
|
Apr 28, 2022 |
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Episode 10 - Working with Clients with Obesity
|
Apr 21, 2022 |
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Episode 9 - Interview with Ryan Hook
|
Apr 14, 2022 |
|
Episode 8 - How to Build and Retain a Client Base
|
Apr 07, 2022 |
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Episode 7 - How to Help Clients with Back Pain - part 2
|
Mar 31, 2022 |
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Episode 6 - How to Help Clients with Lower Back Pain - Part 1
|
Mar 24, 2022 |
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Episode 5 - Exercise Mechanics
|
Mar 17, 2022 |
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Episode 4 - Beliefs
|
Mar 10, 2022 |
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Episode 3 - Reasoning Process
|
Mar 03, 2022 |
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Episode 2 - What makes a good coach?
|
Feb 24, 2022 |
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Intro To The Team
|
Feb 18, 2022 |