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Episode | Date |
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203 - Why Your Relationships Aren’t Working (And How Hard Conversations Can Help)
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Apr 29, 2025 |
202 - Grief Isn’t Linear– How to Navigate Loss and Feel Your Feelings (Without a Timeline)
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Apr 22, 2025 |
201 - Releasing Control and Embracing Imperfection | Tackling Life’s Challenges as a Mother-Daughter Duo
|
Apr 15, 2025 |
Life Happens with Barb & Michelle - New Name, Same Us
|
Apr 15, 2025 |
Ep. 164 - Stepping into Change & Cultivating Resilience
|
Apr 08, 2025 |
Ep. 163 - Navigating Difficult Dynamics While Staying True to Yourself
|
Apr 01, 2025 |
Ep. 162 - Stop Apologizing for Who You Are
|
Mar 25, 2025 |
Ep. 161 - Embracing the Strength and Power of Women
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Mar 18, 2025 |
Ep. 160 - How We Rebuild Trust & Rise Above Betrayal
|
Mar 11, 2025 |
Ep. 159 - Breaking Free From Codependency
|
Mar 04, 2025 |
Ep. 158 - Stop Settling: Step Into the Life You Deserve
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Feb 25, 2025 |
EP. 157 - Redefining the True Essence of Love
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Feb 18, 2025 |
Ep. 156 - Disrespect and Difficult People
|
Feb 11, 2025 |
Ep. 155 - Revisiting Ep. 47: Choosing Peace Amid Drama
|
Feb 04, 2025 |
EP. 154 - The Struggle of Not Being Your Best Self
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Jan 28, 2025 |
EP. 153 - The Power of Showing Up: Community Care in Tough Times
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Jan 21, 2025 |
Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression
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Jan 14, 2025 |
Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions
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Jan 07, 2025 |
Ep. 150 - Reflections & Revelations: A Year in Review
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Dec 31, 2024 |
Ep. 149 - Unpacking Perfectionism (Revisiting Ep. 26)
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Dec 24, 2024 |
Ep. 148 - How We Process Big Feelings During the Holidays (Revisiting Ep. 40)
|
Dec 17, 2024 |
Ep. 147 - Loving People From Afar
|
Dec 10, 2024 |
Ep. 146 - Breaking Free from Toxic Relationships
|
Dec 03, 2024 |
Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays
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Nov 26, 2024 |
Ep. 144 - How to Cultivate Gratitude During Life's Challenges
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Nov 19, 2024 |
Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions
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Nov 12, 2024 |
Ep. 142 - Disrespect: Knowing When Enough is Enough
|
Nov 05, 2024 |
Ep. 141 - Overcome Imposter Syndrome and Reclaim Your Confidence
|
Oct 29, 2024 |
Ep. 140 - Staying Grounded: Coping with Anxiety in an Uncertain World
|
Oct 22, 2024 |
Ep. 139 - Rejection: The Pathway to New Beginnings
|
Oct 15, 2024 |
Ep. 138 - Addiction: Barb’s Personal Story to Recovery
|
Oct 08, 2024 |
Ep. 137 - Bracing for Loss: Navigating Anticipatory Grief
|
Oct 01, 2024 |
Ep. 136 - Unpacking Entitlement: The Culture of ‘I Deserve It’
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Sep 24, 2024 |
Ep. 135 - Transform Your Perspective
|
Sep 17, 2024 |
Ep. 134 - STOP Being So Hard on Yourself
|
Sep 10, 2024 |
Ep. 133 - Untangling Our Thoughts in the Midst of Chaos
|
Sep 03, 2024 |
Ep. 132 - Anger as Your Ally
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Aug 27, 2024 |
Ep. 131 - Manipulation Tactic #2: Love Bombing
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Aug 20, 2024 |
Ep. 130 - Manipulation Tactic #1: Gaslighting
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Aug 13, 2024 |
Ep. 129 - The Roots of Manipulation
|
Aug 06, 2024 |
Ep. 128 - Coming Back to Yourself When You’re Lost
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Jul 30, 2024 |
Ep. 127 - Quotes that Changed Barb’s Life
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Jul 23, 2024 |
Ep. 126 - Letting Go: The Pain of Holding On
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Jul 16, 2024 |
Ep. 125 - How to Conquer Self-Doubt
|
Jul 09, 2024 |
Ep. 124 - A Tough Lesson 2024 Has Taught Me
|
Jul 02, 2024 |
Ep. 123 - Taking it to the Streets!
|
Jun 25, 2024 |
Ep. 122 - It’s Not Personal (Revisiting Ep. 4)
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Jun 18, 2024 |
Ep. 121 - No Time is Ever Wasted
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Jun 11, 2024 |
Ep. 120 - Worrying Just Isn’t Worth It (Ever)
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Jun 04, 2024 |
Ep. 119 - How Do We Actually Forgive?
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May 28, 2024 |
Ep. 118 - What is a Mantra?
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May 21, 2024 |
Ep. 117 - Lessons Learned From Each Other
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May 14, 2024 |
Ep. 116 - What We Get Wrong About Forgiveness
|
May 07, 2024 |
Ep. 115 - Peaceful Barb's Peaceful Practice
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Apr 30, 2024 |
Ep. 114 - Remember Who You Are
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Apr 23, 2024 |
Ep 113 - You Don't Have to Be the Favorite!
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Apr 16, 2024 |
Ep. 112 - Take Back Your Power
|
Apr 09, 2024 |
Ep. 111 - How to Notice Overthinking
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Apr 02, 2024 |
Ep. 110 - Hard, But Powerful Truths
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Mar 26, 2024 |
Ep. 109 - Signs It’s Time to Set Boundaries
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Mar 19, 2024 |
Ep. 108 - How We Define Peace?
|
Mar 12, 2024 |
Ep. 107 - Revisiting Ep 60 - It’s Okay to Be the Villain!
|
Mar 05, 2024 |
Ep. 106 - Letting People Be Wrong About You
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Feb 27, 2024 |
Ep. 105 - Cultivating Authentic Acceptance
|
Feb 20, 2024 |
Ep. 104 - Honoring Your Desires
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Feb 13, 2024 |
Ep. 103 - You Don't Have To Settle
|
Feb 06, 2024 |
Ep. 102 - Favorite Flashback: Noticing Unhealthy Habits
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Jan 30, 2024 |
Ep. 101 - Releasing Emotional Monitoring
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Jan 23, 2024 |
Ep. 100 - What is Emotional Monitoring?
|
Jan 16, 2024 |
Ep. 99 - What Is Your Word?
|
Jan 09, 2024 |
Ep. 98 - A New Beginning
|
Jan 02, 2024 |
Ep.97 - Cultivating Authentic Optimism
|
Dec 26, 2023 |
Ep. 96 - Living In Survival Mode
|
Dec 19, 2023 |
Ep. 95 - Winning in Paradise with FAU Men’s Basketball Team
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Dec 12, 2023 |
Ep. 94 - Managing Feelings During the Holidays
|
Dec 05, 2023 |
Ep. 93 - How We Manage Holiday Stress
|
Nov 28, 2023 |
Ep. 92 - Give Your Thoughts A Home
|
Nov 21, 2023 |
Ep. 91 - Embracing Living in Limbo
|
Nov 14, 2023 |
Ep. 90 - How to Make Someone's Day
|
Nov 07, 2023 |
Ep. 89 - How We Cultivate Belonging
|
Oct 31, 2023 |
Ep. 88 - Honoring Personal Pain
|
Oct 24, 2023 |
Ep. 87 - What Does Healing Truly Mean?
|
Oct 17, 2023 |
Ep. 86 - Why Meditation and Why a Retreat?
|
Oct 10, 2023 |
Ep. 85 - What Did Barb Learn from Mud?
|
Oct 03, 2023 |
Ep. 84 - What’s It Like to Be on a Silent Retreat?
|
Sep 26, 2023 |
Ep. 83 - Trusting the Timing of Your Life
|
Sep 19, 2023 |
Ep. 82 - Q & A with Barb and Michelle
|
Sep 12, 2023 |
Ep. 81 - Answering Your Mother/Daughter Relationship Questions!
|
Sep 05, 2023 |
Ep. 80 - Our Take On the Aging Conversation
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Aug 29, 2023 |
Ep. 79 - Cultivating Assertive Communication
|
Aug 22, 2023 |
Ep. 78 - Taking Back Your Power
|
Aug 15, 2023 |
Ep. 77 - How We Get Through Tough Days
|
Aug 08, 2023 |
Ep. 76 - It’s Not a Mistake if You Learned Something From It
|
Aug 01, 2023 |
Ep. 75 - How We Handle Mean People
|
Jul 25, 2023 |
Ep. 74 - Becoming Unbothered
|
Jul 18, 2023 |
Ep. 73 – Things We Are No Longer Taking Responsibility For
|
Jul 11, 2023 |
Ep. 72 - Our Thoughts on Body Positivity
|
Jul 04, 2023 |
Ep. 71 - How We Manage Expectations
|
Jun 27, 2023 |
Ep. 70 - How We Manage Disrespect
|
Jun 20, 2023 |
Ep. 69 - The Importance of Setting Intentions
|
Jun 13, 2023 |
Ep. 68 - Steps to Starting Again
|
Jun 06, 2023 |
Ep. 67 - What Makes An Apology Real?
|
May 30, 2023 |
Ep. 66 - 7 Hard Truths That We Have Had to UNLearn
|
May 23, 2023 |
Ep. 65 - Life Lessons From Barb - Part 2
|
May 16, 2023 |
Ep. 64 - Lessons Learned From Barb - Part 1
|
May 09, 2023 |
Ep. 63 - Living Drama Free with Nedra Glover Tawwab
|
May 02, 2023 |
Ep. 62 - Learning to Let Go: Part 2
|
Apr 25, 2023 |
Ep. 61 - How to Find Real Closure
|
Apr 18, 2023 |
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
|
Apr 11, 2023 |
Ep. 59 - The Art of the Pivot
|
Apr 04, 2023 |
Ep. 58 - How We Manage Disappointment
|
Mar 28, 2023 |
Ep. 57 - Reading for Inspiration Part 2
|
Mar 21, 2023 |
Ep. 56 – Barb Knows Best Book Club
|
Mar 14, 2023 |
Ep. 55 - Releasing Codependency
|
Mar 07, 2023 |
Ep. 54 - Friendship Breakups
|
Feb 28, 2023 |
Ep. 53 - Release This Habit to Cultivate More Joy
|
Feb 21, 2023 |
Ep. 52 - Happy One Year Anniversary BKB!
|
Feb 14, 2023 |
Ep. 51 - The Sugar Jar & Yasmine Cheyenne
|
Feb 07, 2023 |
Ep. 50 - Let’s Get Unstuck in 2023!
|
Jan 31, 2023 |
Ep. 49 - Your Mindset for 2023
|
Jan 24, 2023 |
Ep. 48 - Looking for the Green Flags
|
Jan 17, 2023 |
Ep. 47 - Choosing Peace Amid Drama
|
Jan 10, 2023 |
Ep. 46 - What Is Your Word?
|
Jan 03, 2023 |
Ep. 45 - Do You Self-Gaslight?
|
Dec 27, 2022 |
Ep. 44 - What We Learned From Gaslighting
|
Dec 20, 2022 |
Ep. 43 - Not All Who Are Alone Are Lonely
|
Dec 13, 2022 |
Ep. 42 - Releasing Self-Doubt
|
Dec 06, 2022 |
Ep. 41 - Holiday Q&A with Barb and Michelle
|
Nov 29, 2022 |
Ep. 40 - How We Process Big Feelings During the Holidays
|
Nov 22, 2022 |
Ep. 39 – A Reminder of Your Worthiness
|
Nov 15, 2022 |
Ep. 38 - How We Heal with Alex Elle
|
Nov 08, 2022 |
Ep. 37 – What We Think About Manifesting
|
Nov 01, 2022 |
Ep. 36 - Battling Burnout
|
Oct 25, 2022 |
Ep. 35 - You Need To Add This To Your Life Right Now
|
Oct 18, 2022 |
Ep. 34 - How We Become Trustworthy
|
Oct 11, 2022 |
Ep. 33 - Picking Your Battles
|
Oct 04, 2022 |
Ep. 32 - It’s Okay to Be Single!
|
Sep 27, 2022 |
Ep. 31 - Becoming Cycle Breakers
|
Sep 20, 2022 |
Ep. 30 - Barb Breaks Her Silence On Her Silent Retreat
|
Sep 13, 2022 |
Ep. 29 - Making Confident Decisions
|
Sep 06, 2022 |
Ep. 28 - Reframing How We See Regret – Part 2
|
Aug 30, 2022 |
Ep. 27 - Reframing Regret – Part 1
|
Aug 23, 2022 |
Ep. 26 - Unpacking Perfectionism
|
Aug 16, 2022 |
Ep. 25 - How We Cultivate Inner Peace
|
Aug 09, 2022 |
Ep. 24 - Our Top Practice for 2022
|
Aug 02, 2022 |
Ep. 23 - Q&A with Barb and Michelle
|
Jul 26, 2022 |
Ep. 22 - Our Favorite Self-Care Practice
|
Jul 19, 2022 |
Ep. 21 - The #1 Habit We are Trying to Break
|
Jul 12, 2022 |
Ep. 20 - The Company We Keep
|
Jul 05, 2022 |
Ep. 19 - The #1 Habit That Drains Our Energy
|
Jun 28, 2022 |
Ep. 18 - Finding Peace in the Present, Part 2
|
Jun 21, 2022 |
Ep. 17 - Why Multitasking Isn’t It, Part 1
|
Jun 14, 2022 |
Ep. 16 - Overcoming Overwhelm
|
Jun 07, 2022 |
Ep. 15 - Noticing Unhealthy Habits
|
May 31, 2022 |
Ep. 14 - Saying No With Confidence
|
May 24, 2022 |
Ep. 13 - The Root of Rejection & How to Manage It
|
May 17, 2022 |
Ep. 12 - Becoming Your Own Best Friend
|
May 10, 2022 |
Ep. 11 - Living With Grief - Part 2
|
May 03, 2022 |
Ep. 10 - How We Manage Grief - Part 1
|
Apr 26, 2022 |
Ep. 9 - It’s Good to Be You!
|
Apr 19, 2022 |
Ep. 8 - Breaking Up Is Hard To Do
|
Apr 12, 2022 |
Ep. 7 - Finding Your Practice
|
Apr 05, 2022 |
Ep. 6 - The Habit of People Pleasing
|
Mar 29, 2022 |
Ep. 5 - It's The Little Things
|
Mar 22, 2022 |
Ep. 4 - It's Not Personal
|
Mar 15, 2022 |
Ep. 3 - Your Body is Your Home
|
Mar 08, 2022 |
Ep. 2 - Dealing with Difficult People
|
Mar 01, 2022 |
Ep. 1 - Let's Get Into It
|
Feb 22, 2022 |
Welcome to Barb Knows Best!
|
Feb 20, 2022 |