SHE WAKES UP- Because you are worthy of love & healing

By Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor

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Category: Self-Improvement

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Episodes: 100

Description

Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive community of women who get what you’re going through; because even though it may feel like it at times, you’re not alone. Healing trauma is a lifelong journey and through it all, I am here because it is my passion to help you navigate the stress and anxiety so you can find peace, purpose, and a deeper connection with yourself. You will be amazed at how quickly your life progresses once you start the process. Come be a part of the growth and shared conversation, right here, where progress becomes a collective journey of true awakening.

Episode Date
\\ CULTIVATING GROWTH OPPORTUNITIES IN THE PROCESS OF SUCCESS AND WHAT THAT MEANS FOR YOU!
Apr 18, 2024
\\ BEYOND PERSONALITY TESTS: REVEALING THE TRUE PATH OF SELF-EXPLORATION!
Apr 05, 2024
\\ CONNECT, LEARN, GROW: YOUR SPACE FOR AWAKENING AND HOW SHE WAKES UP SUPPORTS YOU!
Mar 22, 2024
\\ MY TOP 5 SECRETS TO VITALITY AND LONGEVITY FOR IMPROVED HEALTH & HAPPINESS!
Mar 08, 2024
\\ NAVIGATING TRAUMA WHILE PARENTING THROUGH THE HARD MOMENTS: A MOM'S JOURNEY!
Feb 22, 2024
\\ {FEAT. BFF JEN} SUMMONING BRAVERY & FINDING RESILIENCE- NAVIGATING LOVE WITH BAGGAGE: A CANDID CONVERSATION!
Feb 05, 2024
\\ BEYOND ONE SIZE FITS ALL: YOUR ROADMAP, YOUR RULES, YOUR OWN TERMS!
Jan 29, 2024
\\ EMBRACING THE PEACE OF LETTING GO- HOW LOSS CAN BE AN OPPORTUNITY FOR GROWTH & AUTHENTIC CONNECTION!
Jan 22, 2024
\\ BACK TO THE BASICS- BECAUSE YOU ARE WORTHY OF LOVE & HEALING!
Jan 15, 2024
\\ IMPERFECTLY CREATIVE- PINPOINT YOUR PASSION SO YOU CAN START NOW & THRIVE TOMORROW!
Nov 03, 2023
\\ WHO’S ON YOUR LOVE LIST? A WALK WITH YOUR INNER CHILD TO DECLARE SELF-ACCEPTANCE AND THE APPROVAL YOU SEEK!
Oct 27, 2023
\\ RADIATE RESILIENCE & RE-WRITE YOUR STORY- OVERCOMING WHAT HAPPENED TO HER!
Oct 20, 2023
\\ MANIFESTING LOVE AND LIFE AFTER TRAUMA WITH RELATIONSHIP COACH, ELIZABETH KRAUSE!
Oct 13, 2023
\\ 10 WAYS YOU CAN RISE ABOVE IMPOSTER SYNDROME- YOUR COMPLETE CONFIDENCE BLUEPRINT!
Oct 06, 2023
\\ THE FREEDOM OF LETTING GO: WHY SUCCESS AND FAILURE DON’T DEFINE YOUR STORY- REWRITING THE NARRATIVE
Sep 29, 2023
\\ ACTION, IMPERFECTION, PROGRESS- GET OUT OF ANALYSIS PARALYSIS & OVERTHINKING
Sep 22, 2023
\\ UNLOCKING SUCCESS: OVERCOME MINDSET BARRIERS, RE-WIRE YOUR SUBCONSCIOUS, & DISCOVER THE POWER OF COMMUNITY
Sep 15, 2023
\\ STEPPING AWAY FROM WHAT’S EXPECTED & EMBRACING WHAT IS- MY TOP 5 LIST ON HOW TO GET CLOSER TO YOU- A TRUE STORY!
Sep 08, 2023
\\ THIS ONE THING IS THE CAUSE OF 90% OF YOUR PROBLEMS!
Aug 25, 2023
\\ THE REAL F*CKING WAKE UP CALL YOU’VE BEEN WAITING FOR!
Aug 11, 2023
\\ BEYOND DOUBT: ELEVATING YOUR SELF-WORTH AND CELEBRATING YOUR INHERENT VALUE!
Aug 04, 2023
ARE YOU AN ASPIRING MOMCASTER? HEAR ME OUT- SO MUCH CAN HAPPEN IN 1 YEAR & I’M SHARING SOME OPPORTUNITIES THAT WILL BLOW YOUR FREAKING MIND!
Jul 20, 2023
\\ WHY PIVOTING IS A TOTAL F*CK YES... AND A PRETTY JUICY ANNOUNCEMENT THAT MIGHT JUST BECOME YOUR NEXT THING!
Jul 14, 2023
\\ FEELING OVERWHELMED AND OUT OF SORTS WITH YOUR TO-DO LIST? IF YOUR ENERGY ISN’T MATCHING THE TASK AT HAND, TRY DOING THIS INSTEAD!
Jul 06, 2023
\\ {GUEST} KAITLYN ROSE- USING SOMATIC YOGA THERAPY TO ALCHEMIZE BLOCKAGES AND TRAUMA INTO YOUR GIFTS AND SUPERPOWERS!
Jun 29, 2023
\\ IGNITE YOUR PATH: UNLOCK YOUR PASSION, PURSUE YOUR PURPOSE, AND CREATE YOUR MOST DESIRED AND PROFITABLE LIFE USING YOUR GIFTS!
Jun 22, 2023
\\ PERMISSION TO START OVER: EMBRACING CHANGE USING STRATEGIES TO BUILD RESILIENCE AND SELF-TRUST DURING TIMES OF TRANSITION!
Jun 15, 2023
\\ FROM DARKNESS TO LIGHT- FINDING HOPE ON THE JOURNEY TO ESCAPE AND HEAL FROM ABUSE!
Jun 07, 2023
\\ THE UGLY TRUTH: MEN AND CHANGE AND THE INEFFECTIVE BEHAVIORS WOMEN FACE IN HOPES TO FULFILL THEIR UNDERLYING NEED FOR SO MUCH MORE!
May 26, 2023
\\ MANIFESTING 101- THE POWER OF STEPPING BACK INTO YOUR FEMININE ENERGY AND YOUR INTUITION SO YOU CAN DISCOVER YOUR PASSION, LIVE OUT YOUR PURPOSE, AND FEEL FULFILLED IN THE LIFE YOU CREATE!
May 19, 2023
\\ A REALISTIC APPROACH TO ADDRESSING MENTAL HEALTH- FOR WOMEN AND TEENS!
May 11, 2023
\\ STOP AND ENJOY THE VIEW FROM WHERE YOU ARE CURRENTLY- HOW YOU CAN BE MORE PRESENT AND APPRECIATE THE HERE AND NOW!
Apr 27, 2023
\\ THE 5 STAGES OF HEALING FROM LOSS AND/OR TRAUMA, THE PROCESS THROUGH IT ALL, AND A REMINDER THAT YOU’RE NOT ALONE!
Apr 21, 2023
\\ RECOGNIZING THE SIGNS THAT YOU ARE HEALING FROM TRAUMA AND THE JOURNEY AHEAD!
Apr 13, 2023
\\ FEEL YOUR FEELINGS AND MOVE FURTHER AWAY FROM YOUR VICES/UNHEALTHY HABITS THAT YOU ARE USING TO COPE WITH STRESS, ANXIETY, FEAR, OVERWHELM, & DISCOMFORT!
Mar 28, 2023
\\ THE TWO THINGS THAT WERE THE ULTIMATE DECIDING FACTORS FOR ME- THIS IS WHAT REALLY CALLED THE SHOT FOR ME TO DO THE DAMN THING (AS IF THE ANSWERS FROM THE UNIVERSE WEREN’T ENOUGH)!
Mar 16, 2023
\\ {BONUS} LEAVING YOUR 9-5 TO CHASE YOUR DREAMS- AN UNIMAGINABLE JOURNEY TURNED REALITY FEAT. PODCASTER, MAMA, TEACHER, AND MILLIONAIRE$$ BABE; KATIE FENSKE, AND HER BEAUTIFULLY BURNT PANCAKES
Mar 10, 2023
\\ USING HUMAN DESIGN TO LEVEL UP {FEAT. ROCHELLE CHRISTIANE}- GET TO KNOW AND UNDERSTAND YOUR UNIQUE DESIGN SO YOU CAN LEVEL UP YOUR BUSINESS AND CREATE THE LIFE THAT’S TRULY MEANT FOR YOU!
Mar 07, 2023
\\ SHE WAKES UP IS CELEBRATING ONE YEAR- EVERYTHING THAT WOULDN’T HAVE BEEN POSSIBLE IF I NEVER BELIEVED, TOOK MESSY ACTION, AND RECEIVED THE MOST GENUINE SUPPORT FROM ALL OF YOU!
Mar 01, 2023
\\ BRINGING PLAY & LAUGHTER BACK INTO YOUR LIFE- HOW TO MAKE THE DAY-TO-DAY LESS HEAVY AND THE TASKS A LOT MORE FUN (BRING YOUR JOURNAL)!
Feb 14, 2023
\\ REFLECTING BACK ON ABUSE FEAT. {AMANDA E. LEE}- A CINDERELLA STORY FOR HOPE & RECOVERY- HOW SHE FOUND THE STRENGTH AND POWER TO ESCAPE AND LIVE HAPPILY EVER AFTER!!
Feb 07, 2023
\\ WHY MONEY WON’T MAKE YOU RICH- 5 WAYS TO CREATE AND MAINTAIN LIFELONG ABUNDANCE!
Jan 31, 2023
\\ THIS MIGHT BE THE MOST IMPORTANT QUESTION TO ASK YOURSELF IN THIS MOMENT- a chill vibe episode that brings you back home to yourself!
Jan 24, 2023
\\ TAKING BACK YOUR POWER & LIVING OUT YOUR TRUTH- EMBRACING CYCLES, WOMANHOOD, AND CONNECTION WITH FEMININE INTUITION!
Jan 17, 2023
\\ MIND BODY SOUL CONNECTION AND HEALING- TOOLS TO HELP YOU DISCOVER THE BALANCE AND HARMONY OF THE MIND, BODY, SOUL, SO YOU CAN LIVE OUT THE LIFE THAT WAS MEANT FOR YOU! (AND A SLIGHT PODCAST PIVOT)
Jan 03, 2023
\\ NEW YEAR, NEW YOU WITH A TWIST- LOOKING THROUGH THE LENS OF REBIRTH AND RENEWAL AND HOW TO MOVE INTO 2023 IN FULL ALIGNMENT!
Dec 29, 2022
\\ I’M CALLING OUT ALL MY TYPE-A, ENNEAGRAM 3’s, MANIFESTING-GENERATORS, AND SAGITTARIUS FRIENDS; IF YOU’RE FEELING THE HOLIDAY CHAOS, LIKE ME, THIS ONE IS FOR YOU!
Dec 23, 2022
\\ {BONUS} FULL MOON RITUAL & GUIDED ENERGY RELEASE- LETTING GO FOR THE REST OF 2022 TO CREATE SPACE FOR ABUNDANCE IN 2023!
Dec 07, 2022
\\ BE SO COMFORTABLE WITH YOURSELF, FILL UP WITH F*CK YES ENERGY, & OWN YOUR FREAKING WEIRD SO HARD THAT OTHER PEOPLE BECOME THE UNCOMFORTABLE ONES!
Dec 06, 2022
\\ HOW MANIFESTATION, LAW OF ATTRACTION, AND INTUITION CAN MOVE YOU AWAY FROM ”CAN’T” AND INTO THE MOST AUTHENTIC & ALIGNED VERSION OF YOURSELF THAT’S FILLED WITH ABUNDANCE!
Nov 30, 2022
\\ YOU ARE YOUR GREATEST INVESTMENT- BEHIND ALL THE EXCUSES, FEAR, DOUBT, PUSH BACK, AND SCARCITY LIES POSSIBILITY, ABUNDANCE, & THE MOST LUXURIOUS VERSION OF YOU; YOUR INNER MILLIONAIRE$$!
Nov 15, 2022
\\ FULL MOON ENERGY- WHEN IT FEELS LIKE NOTHING IS ALIGNING AND EVERYTHING IS A MESS.. GIRL SAME!! I’M LIGHTING A FIRE UNDER MY ASS TODAY WITH ONE OF MY FAVORITE RITUALS, YOU COMING?!
Nov 08, 2022
\\ EMPOWER HER LIVE 2022 EVENT TAKE AWAYS- POWERHOUSE SPEAKERS WITH POWERFUL MESSAGES! KACIA, LORI, CHRIS, TRENT, TRACY, AMBER, JAMIE, ANGIE, BEA, KATY, AISHA, & SO MANY WOMEN WHOSE WORTH IS PRICELE$$
Nov 02, 2022
\\ WANNA STAY IN YOUR COMFY ZONE? AFRAID OF THE INVESTMENT? FOMO? I AM RIGHT THERE WITH YOU, BUT WILL I TAKE MY OWN ADVICE? MESSY ACTION AND GETTING IN THE ROOM MIGHT BE EXACTLY WHAT WE BOTH NEED!
Oct 18, 2022
\\ TAKING A STEP BACK TO EVALUATE WHAT’S REALLY CAUSING YOU TO FEEL STRESSED, TIRED, BURNT OUT, AND IRRITABLE- AND... WHAT YOU CAN DO ABOUT IT!
Oct 04, 2022
\\ YOU CAN ESCAPE MEDIOCRITY IN WAYS THAT ARE EASIER THAN YOU MIGHT THINK- IT’S NOT TOO LATE, YOU’RE NOT TOO OLD, AND IT IS 100% POSSIBLE!
Sep 27, 2022
\\ THIS ONE IS FOR THE ”OLD” YOU- SET YOUR WILD SIDE FREE & LIGHT YOUR SOUL ON FIRE!
Sep 20, 2022
\\ {WEEKLY WAKE UP} FEAT. LINDSAY FORD- POSITIVE PARENTING PERSPECTIVES TO HELP BUSY MOMS STRESS LESS, STOP YELLING, BETTER UNDERSTAND YOUR CHILD’S BEHAVIORS, AND PREPARE FOR ALL THE UNCERTAINTIES!
Sep 16, 2022
\\ HOW TO STAY POSITIVE WHEN THINGS SEEM TO BE FALLING APART ALL AROUND YOU- A DAY IN THE LIFE, WITH ME, SHARING ALL MY CURRENT SH!T WITH YOU!
Sep 13, 2022
\\ {WEEKLY WAKE UP} FEAT. MEGAN CLAIRE HATFIELD WITH HER ALCHEMY- SET YOUR SOUL ON FIRE, UNLEASH YOUR BOLDEST FEMININE POWER, AND EMBRACE YOUR INNER REBEL WITH F*CK YES ENERGY!
Sep 09, 2022
\\ FEELING OVERWHELMED? GIVE YOURSELF PERMISSION TO STEP AWAY AND TAKE THAT MUCH NEEDED BREAK; THE RESULTS MAY SURPRISE YOU!
Sep 06, 2022
\\ {WEEKLY WAKE UP} FEAT. TIFFANY DELUISI- TAKING CONTROL OF TRAUMA INDUCED CHRONIC ILLNESS BY TUNING INTO BODY CUES, INTUITION, MINDSET, AND MIND-BODY TRUST!
Aug 26, 2022
\\ SETTING HEALTHY BOUNDARIES UNAPOLOGETICALLY- START SHOWING UP AS YOURSELF, FOR YOURSELF, AND WATCH THE TOXICITY DISAPPEAR!
Aug 23, 2022
\\ {WEEKLY WAKE UP} HAPPY SWEET 16 TO OUR WONDERFUL DAUGHTER, LILY! COME JOIN US AS HER AND I GO DOWN MEMORY LANE; SOMETIMES DARK AND SCARY BUT MOSTLY BEAUTIFUL. THANK YOU FOR SAVING ME (TWICE)!
Aug 19, 2022
\\ MY OTHER FAVORITE ”F” WORD- FORGIVENESS! FINALLY LET GO WITH THESE 5 TACTICAL STEPS TO HELP YOU WALK THROUGH THE FORGIVENESS PROCESS TO RELEASE WHATEVER PERSON OR SITUATION HAS A HOLD ON YOU!
Aug 16, 2022
\\ {WEEKLY WAKE UP} FEAT. AUDREY ROSE MUNSON- THE BURNOUT IS REAL! WHAT IT’S LIKE GOING THROUGH AND GETTING OUT OF THE TRENCHES, TOLD BY A NURSE!!
Aug 12, 2022
\\ CHECKING IN ON YOUR ”FEEL GOOD” HORMONES- THEY MAY BE TO BLAME FOR YOUR MOOD SWINGS, TROUBLE SLEEPING, LACK OF MOTIVATION, PAIN, WEIGHT GAIN, AND MORE!
Aug 09, 2022
\\ UNPACKING CHILDHOOD ADVERSITY- HOW IT CHANGES YOUR BRAIN, YOUR HEALTH, AND YOUR BELIEFS AND ALSO HOW IT CAN BE REVERSED!
Aug 02, 2022
\\ {WAKE UP CALL} FEAT. ALLISON WHITMER- RUNNING A BUSINESS AND NAVIGATING HER FAMILY THROUGH A PANDEMIC WHILE PIVOTING WITH HER HUSBAND AS THEY CARE FOR HIS LONG COVID SYMPTOMS!
Jul 29, 2022
\\ ARE YOU LETTING ABUSE AND TRAUMA CONSUME YOU? DO YOU NOTICE TRIGGERS THAT HAUNT YOU EVEN AFTER YOU’VE GOTTEN OUT? LET’S BREAK THE CHAINS THAT KEEP YOU TIED TO THOSE EMOTIONS SO YOU CAN BE SET FREE!
Jul 26, 2022
\\ {WEEKLY WAKE UP} FEAT. DR. CHRISTINE JEHU- OVERCOMING THE CHALLENGES OF GRAD SCHOOL, & OBTAINING HER PhD, ALL WHILE BATTLING LOSS, LIMITING-BELIEFS, AND THE DESIRE TO QUIT!
Jul 22, 2022
\\ SELF-SABOTAGE- WHAT IS IT, WHERE DOES IT COME FROM, HOW DO YOU RECOGNIZE IT, WHY IT’S KEEPING YOU STUCK, HOW IT’S AFFECTING YOU, AND CAN YOU FIX IT?
Jul 19, 2022
\\ {WEEKLY WAKE UP} FEAT. GISELLE TAMINEZ- AFTER LIVING THROUGH A NARCISSISTIC RELATIONSHIP, SHE WAS ABLE TO FIND HERSELF AGAIN, INDULGE IN SELF-CARE, PRACTICE MINDSET HEALING, AND CREATE COMMUNITY!
Jul 15, 2022
\\ LAW OF ATTRACTION- HOW MANIFESTING, MINDSET, AND GOAL SETTING CAN MAKE A MAJOR IMPACT IN A SHORT PERIOD OF TIME- WE ARE TALKING WEEKS!!
Jul 12, 2022
\\ {WEEKLY WAKE UP} FEAT. COURTNEY WENDZICKI- AN HONEST DISCUSSION AROUND HER BATTLE WITH DEPRESSION AND HOW SHE FELL INTO SUCCESSFUL ENTREPRENEURSHIP DESPITE HER PAST & DEALING WITH THE NAY-SAYERS!
Jul 08, 2022
\\ [R&R SERIES 3 OF 3] RELEASING REPRESSED EMOTION & HEALING- RESET! RELEASING THE PHYSICAL AND MENTAL HEAVINESS FROM ALL THE INNER WORK TO DECOMPRESS, RELAX, & HIT RESET SO YOU CAN HAVE A FRESH START
Jul 06, 2022
\\ {WEEKLY WAKE UP} FEAT. SUSAN MAY- TORN BETWEEN BEING YOU, STANDING UP FOR YOUR BELIEFS, AND SHOWING UP AS YOURSELF VS. FOLLOWING THE MAINSTREAM AND HOW TO CHOOSE WHAT’S ”RIGHT”
Jul 01, 2022
\\ [R&R SERIES 2 OF 3] RELEASING REPRESSED EMOTION & HEALING- RESPONSE IS EVERYTHING! LEARN HOW TO DEAL WITH THE REFLECTION AND INNER EMOTIONS WE BROUGHT UP IN PART 1 AND PUT THEM TO REST FOR GOOD!
Jun 28, 2022
\\ {WEEKLY WAKE UP} FEAT. TYFFANY MOLIC (ONE BAD B)- HER TAKE ON MINDSET, HEALING, OVERCOMING SELF-DOUBT, AND INNER CONVERSATIONS IN BUSINESS, MOTHERHOOD, AND LIFE!
Jun 24, 2022
\\ [R&R SERIES 1 OF 3] RELEASING REPRESSED EMOTION & HEALING- REFLECTION AND DEEP INNER CONNECTION TO START THE PROCESS OF GETTING BACK TO AND LOVING YOUR AUTHENTIC SELF!
Jun 21, 2022
\\ {WEEKLY WAKE UP} FEAT. JERAKAH HEADY PT. 2- SHARING HER STORY OF INFANT LOSS AND HOW SHE WAS ABLE TO TURN HER GRIEF INTO GRATITUDE, FIND GRIT TO MOVE FORWARD, AND HELP INSPIRE OTHERS!
Jun 17, 2022
\\ THE HONEST TRUTH ABOUT JUDGMENT- WHY YOU SHOULD REFLECT INWARD INSTEAD OF POINTING THE FINGER OUTWARD!
Jun 14, 2022
\\ {WEEKLY WAKE UP} FEAT. JERAKAH HEADY- FINDING GIRT & GRATITUDE THROUGH INFERTILITY, IVF, PREGNANCY COMPLICATIONS, LOSS, AND TRAUMA DURING A PANDEMIC
Jun 10, 2022
\\ 5 EASY STEPS TO FIND THE POSITIVE SIDE OF YOUR LIMITING BELIEFS AND SMASH YOUR NEGATIVE THOUGHTS FOR GOOD!
Jun 07, 2022
\\ {WEEKLY WAKE UP} FEAT. CHRYSTY LOCKHART- WINNING THE BATTLE WITH FOOD, WEIGHT LOSS, AND BODY CONFIDENCE THROUGH SELF-ACCEPTANCE AND GRACE!
Jun 03, 2022
\\ {LIVE COACHING} UNSTUCK SESSION- NAVIGATING MENTAL HEALTH AS A SINGLE WORKING MOM
Jun 01, 2022
\\ {WEEKLY WAKE UP} FEAT. LAW OF ATTRACTION TRIBE FOUNDER, STEPHANIE KEITH, SHARES HER STORY OF HOW SHE MANIFESTED A LIFE SHE NO LONGER NEEDS A VACATION FROM AND HOW YOU CAN TOO!
May 27, 2022
\\ MINDFUL MINDSET MOMENT TO EXPLORE YOU- WHERE YOU’VE BEEN, WHERE YOU ARE, WHERE YOU ARE GOING, AND WHAT IT ALL MEANS!
May 24, 2022
\\ {WEEKLY WAKE UP} FEAT. SAMANTHA BROWN- [PART 2] OF HER STORY ON HOW FAITH SAVED HER MARRIAGE, HER HUSBAND, HER FATHER AND HOW SHE WAS ABLE TO HEAL HER OWN HEART.
May 20, 2022
\\ WHY NOT MAKING YOURSELF A PRIORITY CAN LEAD TO COMPASSION FATIGUE- HOW TO TAKE CARE OF YOURSELF AND OTHERS WITHOUT REACHING THE POINT OF BURN OUT!
May 17, 2022
\\ {WEEKLY WAKE UP} FEAT. SAMANTHA BROWN- [PART 1] HAVING NOWHERE ELSE TO TURN, ONE THING SAVED HER HUSBAND’S LIFE, HER MARRIAGE, AND HER FATHER- FAITH!
May 13, 2022
\\ STOP PRETENDING! SEE HOW IT FEELS TO SHOW UP AUTHENTICALLY AND UNAPOLOGETICALLY AS YOURSELF AND GET COMFORTABLE LETTING GO OF WHAT DOESN’T MATTER!
May 10, 2022
\\ {WEEKLY WAKE UP} FEAT. ROCHELLE CHRISTIANE: HER HEALING JOURNEY TO SELF-LOVE & ACCEPTANCE THROUGH THE USE OF EMOTIONAL REGULATION & HUMAN DESIGN.
May 06, 2022
\\ 3 ”M’s”- QUICK & EASY PRACTICES YOU CAN START TODAY THAT WILL GET YOU MOTIVATED AND MOVING IN THE DIRECTION THAT IS RIGHT FOR YOU!
May 03, 2022
\\ 5 WAYS TO TAKE BACK YOUR TIME, HEAL YOUR MINDSET, AND PRIORITIZE YOU SO YOU CAN GET WHAT YOU WANT
Apr 26, 2022
\\ {LIVE COACHING} UNSTUCK SESSION- FINDING AUTHENTICITY IN YOURSELF AND IN OTHERS AFTER YEARS OF PEOPLE PLEASING!
Apr 19, 2022
\\ [PART 2] GAINING CONFIDENCE FROM LOW SELF-ESTEEM- SMALL ACTION STEPS TO CRUSH YOUR INSECURITIES!
Apr 12, 2022
\\ [PART 1] 10 WAYS TO DETERMINE HOW YOUR LOW SELF-ESTEEM IS KEEPING YOU STUCK AND AFFECTING YOUR LIFE!
Apr 05, 2022
\\ FEELING STUCK AND UNHAPPY IN YOUR RELATIONSHIP OR MARRIAGE & HAVE HIT YOUR BREAKING POINT? NOW WHAT?
Mar 29, 2022
\\ RAW MOMENTS SHARED IN REAL TIME- EXPERIENCING LOSS & DEFEAT REMINDS US THAT WE CAN ALL DO HARD THINGS!
Mar 22, 2022