Healing Trauma as a Christian Mama
By Danielle Elizabeth
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Category: Christianity
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Episodes: 101
Description
A Christian Mama and Trauma Recovery Coaches walking you through the healing journey.
Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer while still giving you practical tools, Strategies and Skills that support your healing, growth and connection to Jesus
| Episode | Date |
|---|---|
|
Emotional Flashbacks
|
Mar 25, 2024 |
|
Motivation for Healing Exercise
|
Mar 11, 2024 |
|
Get to know your Nervous System: Worksheets for your Nervous System
|
Mar 04, 2024 |
|
Write your Life Story from your Inner Child's Perspective
|
Feb 26, 2024 |
|
Life Timeline
|
Feb 19, 2024 |
|
Safety Plan
|
Feb 12, 2024 |
|
Finding Jesus in the Room
|
Feb 05, 2024 |
|
The Genogram
|
Jan 29, 2024 |
|
The Trauma Egg
|
Jan 15, 2024 |
|
Loops Earlugs, Calmigo & CalmCarry
|
Jan 08, 2024 |
|
From Broken to Beautiful: Our story
|
Jan 30, 2023 |
|
Roof
|
Dec 19, 2022 |
|
Regulate & Resources
|
Dec 12, 2022 |
|
Toxic Relationships
|
Dec 05, 2022 |
|
Reparenting
|
Nov 28, 2022 |
|
Footings and Foundation
|
Nov 25, 2022 |
|
Restoration
|
Nov 24, 2022 |
|
Debris Removal
|
Nov 23, 2022 |
|
Excavate
|
Nov 22, 2022 |
|
Your toolbox
|
Nov 21, 2022 |
|
Create a Safe Base
|
Aug 03, 2022 |
|
Life After Healing - An Interview with Ashley Henriott
|
Jul 13, 2022 |
|
Grief: Grieving your Childhood
|
Jun 23, 2022 |
|
Grief: WITHOUT Loss
|
Jun 13, 2022 |
|
Grief: When you lose someone you love
|
Jun 06, 2022 |
|
Nervous System pt. 5 Fawn
|
May 31, 2022 |
|
Nervous System pt. 4 FREEZE
|
May 24, 2022 |
|
Nervous System pt. 3 Flight Response
|
May 17, 2022 |
|
Nervous System pt.2 FIGHT Mode
|
May 09, 2022 |
|
The Nervous System Pt. 1
|
May 02, 2022 |
|
Intrusive Thoughts
|
Apr 11, 2022 |
|
Relational After Effects of Trauma
|
Apr 05, 2022 |
|
Emotional Impacts of Trauma
|
Apr 05, 2022 |
|
Emotional & Relational After Effects of Trauma
|
Apr 05, 2022 |
|
Psychological Impacts of Trauma
|
Mar 28, 2022 |
|
The Impacts of Trauma: Biological
|
Mar 21, 2022 |
|
Breaking Cycles: Intergenerational Trauma
|
Mar 14, 2022 |
|
Sin and Trauma
|
Mar 08, 2022 |
|
What is Trauma & How do we deal with it?
|
Feb 28, 2022 |
|
Trauma Healing: What does the world say and what does Jesus say?
|
Feb 20, 2022 |
|
Meet your Coach
|
Feb 14, 2022 |
|
Healing Overview Part 2
|
Feb 07, 2022 |
|
Healing Process Overview Pt.1
|
Jan 31, 2022 |
|
Dont attach your worth to an outcome
|
Jul 16, 2021 |
|
Dont be a Chameleon, Be a Caterpillar
|
Jul 12, 2021 |
|
Have an Action Plan
|
Jul 05, 2021 |
|
Take a Time Out
|
Jun 29, 2021 |
|
Decide what kind of day its gunna be
|
Jun 28, 2021 |
|
Dont run ahead of God
|
Jun 23, 2021 |
|
Feel your feelings
|
Jun 22, 2021 |
|
Anchor Yourself
|
Jun 21, 2021 |
|
Find your own outlet, Fill yourself up!
|
Jun 17, 2021 |
|
Make 1 small promise a Day
|
Jun 17, 2021 |
|
Date Yourself
|
Jun 16, 2021 |
|
Find Yourself: What Does God Say about you?
|
Jun 14, 2021 |
|
You dont have to have all the answers RIGHT NOW
|
Jun 11, 2021 |
|
Free to Fail
|
Jun 10, 2021 |
|
Get in this creation and Connect
|
Jun 09, 2021 |
|
Taker a Mental Health Day
|
Jun 08, 2021 |
|
Cut out or Create Safety Plan for Toxic People in your life
|
Jun 07, 2021 |
|
Hurt people, Hurt people. Healed people, Heal people
|
Jun 04, 2021 |
|
Breaking Cycles
|
Jun 03, 2021 |
|
Some peoples waves will drown you, no matter how hard you can swim
|
Jun 02, 2021 |
|
You get healthy, regardless of what the other people do
|
Jun 01, 2021 |
|
Get to the end of yourself
|
May 28, 2021 |
|
Boundaries
|
May 27, 2021 |
|
Recovery
|
May 26, 2021 |
|
God Isolates you so you can get yourself together
|
May 25, 2021 |
|
What God says vs What shame says
|
May 20, 2021 |
|
Learn to Say No
|
May 19, 2021 |
|
Unlearning
|
May 17, 2021 |
|
Take an Inventory
|
May 14, 2021 |
|
You do not need to set yourself on fire, to keep other people warm
|
May 13, 2021 |
|
Misplaced Dependency: Christian Codependency
|
May 12, 2021 |
|
Pivot
|
May 11, 2021 |
|
Get to know yourself
|
May 10, 2021 |
|
Its not either or...its AND
|
May 07, 2021 |
|
12 Seconds, 12 Minutes, 12 Hours
|
May 06, 2021 |
|
Get Help when you need it
|
May 05, 2021 |
|
Self Compassion
|
May 04, 2021 |
|
Heal your Past
|
May 03, 2021 |
|
Hands Wide Open
|
Apr 30, 2021 |
|
Be prepared for the ups & downs
|
Apr 29, 2021 |
|
3 Things to do when Triggered
|
Apr 28, 2021 |
|
Do the opposite
|
Apr 27, 2021 |
|
Red Flags
|
Apr 26, 2021 |
|
Say Sorry & Take Responsibility
|
Apr 23, 2021 |
|
Slow Down
|
Apr 22, 2021 |
|
Your Value is not determined by how helpful you are to others
|
Apr 21, 2021 |
|
Switch plates
|
Apr 20, 2021 |
|
Feelings aren't Facts, but they are Valid
|
Apr 17, 2021 |
|
Do the Work
|
Apr 13, 2021 |
|
Dont Compare your Real Life, to someone elses Highlight Reels
|
Apr 13, 2021 |
|
People dont Need to be reminded of their brokeness, they need to be reminded that God is the only Glue that can put them back together
|
Apr 13, 2021 |
|
What are you consuming?
|
Apr 13, 2021 |
|
Prioritize your Mental Health
|
Apr 13, 2021 |
|
You Cannot Change Things, by Loving them Harder
|
Apr 13, 2021 |
|
Part 2 Fill your Needs
|
Apr 13, 2021 |
|
Part 1 Drain That Shame
|
Apr 13, 2021 |
|
Move, Get Outside & Light
|
Apr 13, 2021 |
|
Rest
|
Apr 09, 2021 |