Fitness Beyond Aesthetics
By Estelle Olson
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Image by Estelle Olson
Category: Fitness
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Episodes: 102
Description
Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
| Episode | Date |
|---|---|
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102: My Top 3 Tips for Getting Enough Protein in a Day
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May 06, 2024 |
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101: 8 Reasons You're Not Getting Stronger
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Apr 29, 2024 |
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EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
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Apr 22, 2024 |
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S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
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Apr 15, 2024 |
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S6|E05 Pros and cons of working out at home vs the gym
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Apr 08, 2024 |
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S6|E05 Combination movements aren’t more efficient - do this instead
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Apr 01, 2024 |
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S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
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Mar 25, 2024 |
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S6|E03: Is it really possible to get stronger with just dumbbells and bands?
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Mar 18, 2024 |
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S6|E02 7 Tips for designing your home workout space to be more consistent with exercise
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Mar 11, 2024 |
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S6|E01 My favorite home workout equipment + what you'll need for STRONG 1.0
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Mar 04, 2024 |
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Season 6 Trailer
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Mar 02, 2024 |
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E5 | E09 Fitness Foundations (Part 9) Figuring out your calories, macros, hormones vs. calories, and fueling for workouts
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Feb 26, 2024 |
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S5 | E08 | Fitness Foundations (Part 8) Do you really need to be doing cardio? And if so, how? Also: Come do a 10k with me!
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Feb 19, 2024 |
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S5 | E07 Fitness Foundations (Part 7) Mobility: A key to pain free movement, confidence boost, performance improvements, and graceful aging
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Feb 12, 2024 |
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S5 | E06 | Fitness Foundations (Part 6) Workout recovery beyond just rest days and stretching: A body that functions well recovers well.
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Feb 05, 2024 |
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S5 | E05 Fitness Foundations (Part 5) Is cycle syncing optimal for women in fitness? Could it be destroying your intuition?
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Jan 29, 2024 |
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S5 | E04 | Fitness Fundamentals (Part 4) 10 Steps to Showing Up Confidently in the Gym and Should You Be Using Free Weights or Machines?
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Jan 22, 2024 |
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S5 | E03 | Fitness Fundamentals (Part 3) My methodology to assembling workout programs and individual workouts
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Jan 15, 2024 |
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S5 | E02 | Fitness Fundamentals (Part 2) Building muscle: one of the best things you can do for your health and longevity and things you’re doing that sabotage it
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Jan 08, 2024 |
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S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle
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Jan 01, 2024 |
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Season 5 Trailer
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Dec 27, 2023 |
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82: Navigating New and Unpredictable Seasons in Life and Advocating for Yourself as a Mama in Business
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Dec 04, 2023 |
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81: How You Can Harness the Power of Nature's Medicine to Regain Connection with Your Body and Intuition
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Nov 27, 2023 |
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79: Why I Unfollowed 150 Accounts on Instagram
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Nov 20, 2023 |
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78: The Roadmap to Success: Setting SMART Goals for the New Year
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Nov 13, 2023 |
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77: From NICU Nurse to Content Monetization Guru with Attaliah Strubel
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Nov 06, 2023 |
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76: Unleash the Potential of 2024: The Power of Intrinsic Goal Setting
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Oct 30, 2023 |
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75: 6 Types of Content You Need to Be Posting to Effortlessly Attract Clients
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Oct 19, 2023 |
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74: The Importance of Embracing Failure in Personal Growth
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Oct 19, 2023 |
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73: Food Tracking Can Create More Freedom: Using Food Tracking in a New Way
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Oct 16, 2023 |
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72: Design Your Workout Wonderland: The Top 7 Pieces of Home Equipment You Need
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Oct 09, 2023 |
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71: Fall Forward: The Art of Habit Creation (a mini-coaching session with Estelle)
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Oct 02, 2023 |
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70: 5 Things I Wish I Did Different When I Started My Business as a Fitness Coach
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Sep 25, 2023 |
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69: 6 Things I Look for Before Okaying a Fat Loss Phase
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Sep 18, 2023 |
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68: Why a Workout Program is the Missing Link in Your Fitness Journey
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Sep 11, 2023 |
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67: Overcoming Challenges, Limiting Beliefs, and Pursuing Your Dreams with Ashleigh Harrison
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Sep 04, 2023 |
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66: How You Can Recreate Your Zest For Life
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Aug 28, 2023 |
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65: Exploring the Health-Gratitude Link
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Aug 21, 2023 |
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64: Fascia, Your Emotions, and the Law/Theory of Five Elements
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Aug 14, 2023 |
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63: Are Your Barefoot Shoes Doing You Dirty?
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Aug 07, 2023 |
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62: Unlocking the Door to Understanding Yourself 🔑🚪
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Jul 10, 2023 |
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61: Are You Being Who You Are? Diving into nature vs. nurture 🤿
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Jun 26, 2023 |
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60: What Is the Fundamental You?
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Jun 19, 2023 |
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59: You're Allowed to Fall Apart
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Jun 12, 2023 |
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58: Happiness or Health: Which One Comes First?
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Jun 05, 2023 |
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57: Do You Really Need to "Just Do It" or Do You Need to Let It Go?
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May 29, 2023 |
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56: Pro-Metabolic Weight Gain - What No One is Talking About and What You Need to Know
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May 22, 2023 |
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55: Your Life is a Domino Effect: Here's How!
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May 15, 2023 |
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54: Four Reasons You Need a Workout Plan
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Apr 24, 2023 |
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53: RENEW Your Inner Child! with Movement 🤸♀️
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Apr 17, 2023 |
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52: Action vs. Knowledge & Ways to Work with Me in April! (Free and Paid)
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Apr 10, 2023 |
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51: How Fascia Can Help You Live PAIN FREE! with Julia Blackwell
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Mar 20, 2023 |
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50: MIND AND MUSCLE: Exploring Where Your Fitness Journey Intersects with Your Mental Health with Jenna Altman
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Mar 16, 2023 |
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49: How You Can Take Back Control of Your Reproductivity Using the FAM with Bella Passentino
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Mar 06, 2023 |
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48: Behind the Scenes of Body Image, Disordered Eating, and Weight Loss with Therapist and Health Coach Martha Greenburg
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Feb 27, 2023 |
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47: Is the Holistic Wellness Space Getting too Hard to Hang With?
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Feb 20, 2023 |
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46: Thoughts on the Wellness Space UNFILTERED with Gut Health & Hormone Nutritionist, Andrea Irving
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Feb 13, 2023 |
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45: My Top 3 Tips for Creating Habits
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Feb 06, 2023 |
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44: The Three Types of Weightlifting and Which One You Should Be Doing
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Jan 30, 2023 |
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43: Where to Start Lifting (for Newbies)!
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Jan 23, 2023 |
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42: The Dark Side of Cycle Syncing
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Jan 16, 2023 |
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41: How to Build Strength in 2023 and Create S.M.A.R.T Goals
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Jan 09, 2023 |
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40: 2023 Small Talk with Estelle and Mastering the Basics
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Jan 03, 2023 |
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39: Long-Term Weight Loss is a Result of a Body In Balance: Is Your Body Balanced?
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Dec 26, 2022 |
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38: Seven Things to Look for When Selecting a Gym
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Dec 19, 2022 |
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37: Intentional Goal Setting Session to Create a Life You Love 📔💜
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Dec 12, 2022 |
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36: How Keto Can Cause Inflammation and Insulin Resistance with Nutritionist, Annika Duden
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Dec 04, 2022 |
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35: Mindset Shifts and Tips for Maintaining and Building a Healthy Relationship with Food and Your Body During the Holidays
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Nov 28, 2022 |
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34: Where Did BMI Come From and How it Has Proved Itself Useless and Harmful Today
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Nov 21, 2022 |
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33: Why Do You Look Bulky When You Start Lifting and Should You Lose Weight or Build Muscle First?
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Nov 14, 2022 |
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32: Is it Your Diet or Lifestyle at the Root of Your Stress? with Nutritionist, Laura Lyons
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Nov 07, 2022 |
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31: Fitness Trends You Should Be Wary Of 🧐 ...and What to Do Instead!
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Oct 31, 2022 |
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30: Creating a Legacy of Calm and Peace with Cassandra Muscara
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Oct 24, 2022 |
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29: Nine Ways to Welcome Peace 🕊 into Your Week
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Oct 17, 2022 |
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28: The Link Between Self-Worth and Resentment & Limiting Life Stressors to Improve Exercise Recovery
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Oct 10, 2022 |
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27: How Letting Go Allows You to BECOME 💜
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Oct 03, 2022 |
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26: The Most Time Effecient Exercises
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Sep 12, 2022 |
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25: What's Wrong with Trying to Build Muscle and Burn Fat at the Same Time?
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Sep 05, 2022 |
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24: Where Cycle Syncing Went Wrong and How to Make it More Muscle-Centric
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Aug 29, 2022 |
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23: Body Image, Disordered Eating, Ditching Body Building Culture, and Developing Body Appreciation: An Interview with Megan Abernathy, CPT and B.S. Food and Nutrtion
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Aug 22, 2022 |
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22: When Is Intense Exercise GOOD for Your Hormones and Metabolism?
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Aug 15, 2022 |
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21: How Using a Workout Program Will Save Your Booty 🍑: 3 Ways You Can Get Started
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Aug 08, 2022 |
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20: Why You Need to Fall in Love wih Trying
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Jul 04, 2022 |
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19: Reasons You Should Be Lifting Even If It Doesn't FEEL Natural
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Jun 27, 2022 |
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18: Why Having a Negative Body Image Makes it Harder to Exercise
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Jun 20, 2022 |
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17: The Muscle Mass - Immune System Connection
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Jun 13, 2022 |
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16: Seven Tips to Overcome Your Fear of the Gym
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Jun 06, 2022 |
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15: When are Machines Superior to Free Weights?
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May 30, 2022 |
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14: Why and How Weightlifting is the Best Thing for Mobility
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May 23, 2022 |
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13: How to Get Better Sleep for Better Recovery
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May 16, 2022 |
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12: How to Stop Starting Over with Your Fitness Routine
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May 09, 2022 |
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11: Six Things to Look For When Choosing a Workout Program
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May 02, 2022 |
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10: What Actually Gives You That "Toned" Look?
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Apr 25, 2022 |
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9: Dumbbells vs. Barbells - Which One Should You Be Using?
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Apr 18, 2022 |
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8: Five Things I Wish I Knew When I Started Lifting
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Apr 11, 2022 |
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7: How Often Should You Be Working Out?
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Apr 04, 2022 |
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6: How to Get Stronger: Progressive Overload
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Mar 28, 2022 |
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5: Single Workouts vs. Workout Programs - What's Best for You?
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Mar 21, 2022 |
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4: How to Make Exercise a Habit
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Mar 14, 2022 |
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3: What in the World is a Functional Movement Pattern?
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Mar 07, 2022 |
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2: How to Start Resistance Training
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Feb 28, 2022 |
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1: Pilot Episode: Welcome to Fitness Beyond Aesthetics
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Feb 21, 2022 |