Birthing in Finland
By Danielle Bensky
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Category: Parenting
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Episodes: 59
Description
You’re a foreigner living in Finland getting ready to conceive a baby, give birth, or maybe you’re already navigating the postpartum and life as a parent. This podcast will introduce you to some amazing people who support families just like yours. My name is Danielle Bensky, a mother and postpartum doula specializing in maternal well-being and psychology and every week on Monday I’ll be interviewing a new guest who will share their unique set of skills and knowledge, helping you feel less alone and more supported. This podcast is brought to you by The Nest - Helsinki International Doulas+.
| Episode | Date |
|---|---|
|
#58: Last episode: Our postpartum experience
|
Mar 11, 2024 |
|
#57: Welcoming my baby: Our birth story
|
Feb 03, 2024 |
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#56: Final episode before my maternity leave
|
May 29, 2023 |
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#55: Alma's birth story - navigating preeclampsia, induction, and a cesarean
|
May 22, 2023 |
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#54: Maria's birth story - a healing second birth experience
|
May 15, 2023 |
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#53: Giving birth at Lohja hospital with midwife Linda Tötterman
|
May 08, 2023 |
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#52: Water birth - with midwife Johanna Honkanen
|
May 01, 2023 |
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#51: Mai's birth story - feeling trust in my body
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Apr 24, 2023 |
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#50: My feelings on becoming a mom of two with Danielle Bensky
|
Apr 17, 2023 |
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#49: Breech and twin births in Finland with perinatologist Georg Macharey
|
Apr 10, 2023 |
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#48: What happens to our pelvic floor through pregnancy and birth with pelvic floor PT Mari Camut
|
Apr 03, 2023 |
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#47: Ana's Hypnobirthing birth story - "I was so calm my husband thought labor had stopped"
|
Mar 27, 2023 |
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#46: The birth story of Saskia's third child
|
Mar 20, 2023 |
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#45: "It was cool, I liked it" - A birth story with Anayte
|
Mar 13, 2023 |
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#44: A birth story from the perspective of the partner - with Johannes
|
Mar 06, 2023 |
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#43: Birth story with Amelia (and birth doula Rosalia Pihlajasaari)
|
Feb 27, 2023 |
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#42: Perinatal mental health care in Finland with Inka and Laura from Äimä ry
|
Feb 20, 2023 |
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#41: Emotional and physical healing of birth scars with Soňa Jány-Louhivori
|
Feb 13, 2023 |
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#40: Emotional support through pregnancy loss with doula Rosalia Pihlajasaari
|
Feb 06, 2023 |
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#39: Family friendly playgrounds in Helsinki with Leikkipuisto Loru instructor Laura Laitala
|
Jan 30, 2023 |
|
#38: Normalizing the needs of a new mother and her newborn baby with postpartum doula Danielle Bensky
|
Jan 23, 2023 |
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#37: Mindfulness as a parenting superpower with postpartum doula Danielle Bensky
|
Jan 16, 2023 |
|
#36: Preparing for postpartum in pregnancy with Postpartum Doula Danielle Bensky
|
Jan 09, 2023 |
|
#35: Homeopathy for the parenting journey with Anna Perälä
|
Dec 12, 2022 |
|
#34: The baby's position in pregnancy and what it means for birth - with doula Chloé Bernard
|
Dec 05, 2022 |
|
#33: Supporting baby's emotions after birth using Zone Therapy with Heli Ahlsten
|
Nov 28, 2022 |
|
#32: Nutritional preparation for labor and birth with Rosalia Pihlajasaari
|
Nov 21, 2022 |
|
#31: The first 40 days after birth with midwife Anu Lampinen
|
Nov 14, 2022 |
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#30: What you'll want to know about breastfeeding your newborn with Maria Fernandez
|
Nov 07, 2022 |
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#29: Maria's mindful postpartum journey and transition to motherhood
|
Oct 31, 2022 |
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#28: Having a homebirth in Finland with midwife Ria Malva
|
Oct 24, 2022 |
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#27: What's in common to having sex, pooping, and giving birth? - with Sona Jany Louhivuori
|
Oct 17, 2022 |
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#26: Babywearing through the Finnish winter with Hanna Grankvist
|
Oct 10, 2022 |
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#25: Why asking for help is actually a radical act of community building with Gabriela Ariana
|
Oct 03, 2022 |
|
#24: Acupuncture for gestational migraine and obstetrics, and the integrative exploration of the treatment of primary and secondary infertility with Sari Tjurin-Zeiger
|
Sep 26, 2022 |
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#23: Parenting with acceptance and unconditional love - An introduction to Conscious Parenting with Clara Vazquez
|
Sep 19, 2022 |
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#22: The reality of life with a newborn and having "baby brain" with Maria Fernandez
|
Sep 12, 2022 |
|
#21: Getting into "birth brain" mode with Maria Fernandez
|
Sep 05, 2022 |
|
#20: An introduction to hypnobirthing with Anna Perälä
|
Aug 29, 2022 |
|
#19: Supporting the well-being and mental health of foreigners in Finland with Clara Vazquez
|
Aug 22, 2022 |
|
#18: A cozy living room for families in the middle of Helsinki with Olavi Karvonen
|
Aug 15, 2022 |
|
#17: Perspectives on Finnish birth culture with Johanna Sarlio-Nieminen
|
Aug 08, 2022 |
|
#16: Informed choice, consent, and taking responsibility for your birth - with midwife Silja Seppänen
|
Jun 20, 2022 |
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#15: Parent-infant bonding support as a public service - with psychologist Mirjam Solomon
|
Jun 13, 2022 |
|
#14: Emotional vulnerability for men and fathers - a non-violent approach for communication with Giuliano Valentini
|
Jun 06, 2022 |
|
#13: Birth as a sexual experience with sex therapist Anna-Riitta Kässi
|
May 30, 2022 |
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#12: What makes for a positive birth experience with midwife Anu Lampinen
|
May 23, 2022 |
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#11: The energetic experience of pregnancy, birth, and postpartum with Brenda Miquiztli
|
May 16, 2022 |
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#10: Debunking the myth that a birth doula replaces the partner with Chloe Bernard
|
May 09, 2022 |
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#09: A supportive community of foreign mothers: "Neighbourhood Mothers" with Anna Lenkewitz
|
May 02, 2022 |
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#08: Overcoming breastfeeding challenges using baby massage and reflexology with Laura Merivirta
|
Apr 25, 2022 |
|
#07: Menstrual awareness for fertility and beyond with Carmen Lorenzana
|
Apr 18, 2022 |
|
#06: Yoga as birth preparation and postnatal healing with Nicola Moberg
|
Apr 11, 2022 |
|
#05: Prioritising the well-being of parents with Anna Suarez
|
Apr 04, 2022 |
|
#04: A mothers group for new moms with Annabel Battersby
|
Mar 28, 2022 |
|
#03: Pregnancy and postpartum massage with Sona Jany Louhivuori
|
Mar 21, 2022 |
|
#02: The physiology of birth with Rosalia Pihlajasaari
|
Mar 14, 2022 |
|
#01: Welcome to the podcast!
|
Mar 07, 2022 |
|
Birthing in Finland Trailer
|
Feb 21, 2022 |