Stepmum Space
By Katie South
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Category: Parenting
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Episodes: 98
Description
Stepmum Space — The Podcast for Stepmums Navigating Complex Stepfamily Dynamics
If your body changes before contact.
If your home stops feeling like your safe place when the kids arrive.
If you love your partner but feel destabilised by stepfamily life — this podcast is for you.
Hosted by Katie South — stepmum, transformational coach, and founder of Stepmum Space, this is psychologically grounded support for women living inside blended family systems.
This isn’t generic parenting advice.
We talk about:
– Walking on eggshells in your own home
– High-conflict ex dynamics and false narratives
– Chronic anxiety before contact
– Loyalty binds and positional insecurity
– Stepfamily resentment and guilt
– The emotional labour stepmums carry but rarely name
Katie combines lived experience with system-level insight to explain what’s really happening inside complex stepfamily dynamics — so you stop feeling like the problem.
Whether you’re searching for stepmum support, stepfamily help, blended family guidance, or clarity around the stepmother role, you’ll find language here for what you’ve been living.
Stepmum Space exists to break the silence around stepmotherhood — and to build steadiness where there’s been chronic adjustment.
For structured support beyond the podcast, explore 1:1 coaching or Back in Control — Katie’s programme for stepmums living in chronic vigilance inside blended family systems.
Learn more:
www.stepmumspace.com/back-in-control
Connect on Instagram: @stepmumspace
| Episode | Date |
|---|---|
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"The Ex Was Being Deliberately Difficult" — Six Years In, Here's What I Know Now
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Jun 24, 2026 |
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Is It Okay to Want Space in a Stepfamily? The Truth About Blended Family Expectations
|
Jun 17, 2026 |
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"Me Being Me Wasn't Enough" - Stepmum Expectations, Infertility & the Picture in Your Head
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Jun 10, 2026 |
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The Grief Nobody Talks About in Stepfamily Life
|
May 27, 2026 |
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"I'm Fine" - Why Stepmums Say It and What's Really Going On Underneath
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May 22, 2026 |
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“I Gave Up My Old Life for This Family” – A Stepmum’s Reality
|
May 13, 2026 |
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"Am I the Only One Who Feels Like This?" The Stepmum Thoughts Nobody Admits To
|
May 08, 2026 |
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"I Don't Recognise Myself Anymore": Why Being a Stepmum Changes You
|
May 01, 2026 |
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"I'm Exhausted and It's Not Even the Kids": The Hidden Drain of High-Conflict Co-Parenting
|
Apr 29, 2026 |
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"My Life Would Be Easier Without My Stepchild" — The Thought You're Ashamed to Have
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Apr 24, 2026 |
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"Why Am I Always the Problem?" When Your Partner Makes You Feel Like the Difficult One as a Stepmum
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Apr 17, 2026 |
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Feeling Left Out in a Stepfamily: When You Care Deeply But Have No Real Say
|
Apr 15, 2026 |
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Why Stepmums Snap - and What’s Really Building Underneath (Listener Question)
|
Apr 10, 2026 |
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Why Nothing Changes After You Talk About It: Stepmum Pattern That Keeps Repeating (Listener Question)
|
Apr 03, 2026 |
|
Why You Can Love Your Stepchildren Differently — Without Failing as a Stepmum
|
Apr 01, 2026 |
|
Why Can’t I Switch Off From Stepfamily Stress? (Even When Nothing’s Happening) - Listener Question
|
Mar 27, 2026 |
|
Why Stepmums Feel Responsible for Everyone’s Emotions, Stop Overthinking & Emotional Overload (Listener Question)
|
Mar 20, 2026 |
|
"I'm Exhausted and I Don't Even Know Why": The Hidden Cost of Caring Too Much as a Stepmum
|
Mar 18, 2026 |
|
Why Mother’s Day Can Feel So Hard as a Stepmum (Listener Question)
|
Mar 13, 2026 |
|
Why Does Everything Feel Like a Negotiation?" Schedule Changes, Loyalty Binds and Stepfamily Stress
|
Mar 11, 2026 |
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Why Stepmums Overthink Messages from the Ex - StepFamily Stress Explained (Listener Question)
|
Mar 06, 2026 |
|
Walking on Eggshells as a Stepmum: High-Conflict Ex, Anxiety & Constant Scrutiny
|
Mar 04, 2026 |
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Why You're Still Walking on Eggshells - Even Years In
|
Feb 27, 2026 |
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"The Kids Are Fine — So Why Am I Still Anxious?" When Co-Parenting Stress Never Switches Off
|
Feb 25, 2026 |
|
When Your Adult Stepdaughter Won’t Attend Your Wedding | Loyalty Binds in Stepfamilies (Listener Question)
|
Feb 20, 2026 |
|
"They Won't See Me": Loving Stepchildren Through Parental Alienation and Rejection
|
Feb 18, 2026 |
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Stepmum Fairness & One-to-One Time: Ours Baby, Older Child & Blended Family Balance (Listener Question)
|
Feb 13, 2026 |
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Lockdown Strain, Surprise Baby & Stepfamily Meltdowns: Why This Blended Family Survived
|
Feb 11, 2026 |
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"Why Won't He Just Say Something?" When Dad Won't Discipline and Resentment Takes Over
|
Feb 06, 2026 |
|
"I Do Everything — And I'm Still the Bad Guy": Stepmum Burnout and the Impossible Standard
|
Feb 04, 2026 |
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When You Feel On Edge Around Your Stepkids - Stepmum Boundaries When the Ex Complains (Listener Question)
|
Jan 30, 2026 |
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"Everything's Fine — So Why Does This Still Feel So Hard?" The Quiet Struggle of Stepfamily Life
|
Jan 28, 2026 |
|
Should We Reply to Bio Mum’s Message? (Listener Question)
|
Jan 23, 2026 |
|
When You're Made the Villain: False Allegations, High-Conflict Co-Parenting and Being the Scapegoat
|
Jan 21, 2026 |
|
Should My Stepkids Have Keys to Our House? (Listener Question)
|
Jan 16, 2026 |
|
Why Handover Day Makes You Anxious: Transition Stress and Feeling Like an Outsider in Your Own Home
|
Jan 14, 2026 |
|
"Why Can't I Just Be Enough?": Over-Functioning, Jealousy and Trying Too Hard as a Stepmum
|
Dec 17, 2025 |
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How to Parallel Parent with a High-Conflict Ex: The Boundaries That Actually Protect Your Family
|
Dec 10, 2025 |
|
Stepmum Survival Through Court: Trauma, Stress, and Protecting Your Relationship
|
Dec 03, 2025 |
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"Now We Have Our Own Baby": When a New Baby Changes Everything in a Stepfamily
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Nov 26, 2025 |
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I Love My Stepkids — But I Hate the Drama: Stepmum Boundaries & Co-Parenting Stress
|
Nov 19, 2025 |
|
When the Bio Mum Won’t Communicate: Stepmum Stress, Blame & Co-Parenting Conflict
|
Nov 12, 2025 |
|
When Doing More Makes Things Worse: Stepmum Burnout, Emotional Labour and Learning to Stop
|
Oct 29, 2025 |
|
Nothing I Do Is Enough: Stepmum Rejection, “My Mum Says” & Feeling Unappreciated
|
Oct 22, 2025 |
|
When She Pretends You Don't Exist: Stepmum Identity and Feeling Excluded by the Bio Mum
|
Oct 15, 2025 |
|
Parental Alienation & Court Battles: Loving Stepchildren You’re Not Allowed to See
|
Oct 08, 2025 |
|
False Allegations as a Stepmum: Rebuilding Trust After a Relationship Breakdown
|
Oct 01, 2025 |
|
Marrying a Widower: Living in His Late Wife’s Shadow as a Stepmum
|
Sep 23, 2025 |
|
“I Feel Like I’m Doing Everything Wrong as a Stepmum”: Identity Loss, Guilt & Self-Doubt
|
Sep 17, 2025 |
|
"I Just Snapped": Different Rules in Two Homes and the Stepmum Breaking Point
|
Sep 09, 2025 |
|
When Stepmum Life Turns You Upside Down: A Real Conversation with a Stepmum Coach
|
Sep 13, 2023 |
|
When Your Stepchild Has Additional Needs: Stepmum Pressure & Blended Family Boundaries
|
Sep 06, 2023 |
|
When Your Home Isn’t Your Safe Space: Stepmum Anxiety & Boundaries
|
Aug 30, 2023 |
|
Stepparenting a Neurodivergent Child: Stepmum Love, Limits & Learning
|
Aug 23, 2023 |
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“I Feel Second to My Partner’s Ex”: Stepmum Grief, Loyalty Binds & Feeling Sidelined
|
Aug 16, 2023 |
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Toxic In-Laws as a Stepmum: Feeling Excluded, Undermined & Forced to Walk Away
|
Aug 09, 2023 |
|
Walking on Eggshells and Not Feeling Safe in Your Own Home as a Stepmum
|
Aug 02, 2023 |
|
When Home Isn’t Your Safe Space: Stepmum Anxiety in Overdrive
|
Jul 26, 2023 |
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Marrying a Widower and Understanding Your Stepchildren’s Grief
|
Jun 14, 2023 |
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“My Mental Health Was at an All-Time Low”: Had I Made a Mistake Being a Stepmum?
|
Jun 07, 2023 |
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Stepmum & Bio Mum Relationship: From Tension to Trust in Co-Parenting
|
May 31, 2023 |
|
“This Family Is Not Blendable”: A Stepmum’s Difficult Relationship with Her Stepdaughter
|
May 24, 2023 |
|
When an Affair Ends a Marriage — and You Still Become Friends with Your Ex
|
May 17, 2023 |
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“Why Was She Good Enough to Marry — But I’m Not?” Feeling Stuck as a Stepmum When Your Partner Won’t Commit
|
May 10, 2023 |
|
“I Didn’t Get a Say”: When a Stepmum Has No Voice in Big Family Decisions
|
May 03, 2023 |
|
Stepmum After Breakup: Staying Connected to Stepchildren When the Relationship Ends
|
Apr 26, 2023 |
|
When Your Partner Undermines You as a Stepmum: Boundaries, Loyalty Binds & Parenting Conflict (with Sue Atkins)
|
Mar 22, 2023 |
|
Mother’s Day as a Stepmum: Feeling Invisible, Triggered or Left Out
|
Mar 15, 2023 |
|
Checking Your Partner’s Messages? High-Conflict Ex Anxiety & Stepmum Hypervigilance
|
Mar 08, 2023 |
|
Bio Mum Conflict: Understanding Her Side Without Losing Yourself as a Stepmum
|
Mar 01, 2023 |
|
Two Different Rules in Two Homes: Stepmum & Bio Mum Parenting Conflict
|
Feb 22, 2023 |
|
“I Feel Like I’m Failing as a Stepmum”: Resentment, Guilt & Overwhelm in Blended Family Life
|
Feb 15, 2023 |
|
“I Was a Disney Dad”: Partner Undermining, Loyalty Binds & Stepfamily Repair
|
Feb 08, 2023 |
|
Doing All the Parenting but Having No Say: Stepmum Resentment & Emotional Labour
|
Feb 01, 2023 |
|
Marrying a Widower: Feeling Rejected, Unaccepted & Outside the Family as a Stepmum
|
Dec 15, 2022 |
|
Doing All the Mum Work Without the Mum Title: Majority Stepmum Burnout & Resentment
|
Dec 08, 2022 |
|
“I Wish My Partner Didn’t Have Kids”: Stepmum Regret, Resentment & Role Conflict
|
Dec 01, 2022 |
|
Coping with a High-Conflict Ex Wife: Stepmum Boundaries, Anxiety & Constant Drama
|
Nov 23, 2022 |
|
The Stepmum Questions You’re Afraid to Ask: Boundaries, Resentment & Bio Mum Conflict with Dr Maryhan
|
Nov 17, 2022 |
|
Drained by Bio Mum Negativity? Protecting Your Energy & Bonding as a Stepmum
|
Nov 09, 2022 |
|
Stepmum Resentment & Burnout: 20 Years of Boundaries, Regret & Learning to Stop Being the Hero
|
Nov 03, 2022 |
|
Narcissistic Bio Mum Conflict: Why Court Doesn’t Fix Stepfamily Breakdown
|
Oct 26, 2022 |
|
Overthinking Everything as a Stepmum: Anxiety, Mindset & Regaining Emotional Control
|
Jul 07, 2022 |
|
When Your Stepchild Doesn’t Like You: Parenting Clashes & Feeling Unloved as a Stepmum
|
Jun 29, 2022 |
|
Going to Court as a Stepmum: When Your Home Is Recorded, Used as Evidence & Boundaries Collapse
|
Jun 22, 2022 |
|
When Your Stepchildren Reject You: Feeling Powerless, Undermined & Unsafe in Bio Mum Conflict
|
Jun 16, 2022 |
|
A Controlling Bio Mum & Stepchild Conflict: When Your Stepfamily Feels Undermined
|
Jun 07, 2022 |
|
Infertility as a Stepmum: Grief, Role Confusion & Loving Children Who Aren’t Yours
|
Jun 01, 2022 |
|
Becoming a Stepmum After Bereavement: Grief, Identity & the Hidden Challenges No One Names
|
May 26, 2022 |
|
When Your Home Feels Unsafe as a Stepmum: Boundaries, Anxiety & Parental Alienation
|
May 19, 2022 |
|
Blending Two Families: Discipline Clashes, Stepmum Anxiety & Loyalty Binds
|
Apr 14, 2022 |
|
Stepmum Meltdowns: Why Big Emotions Happen in Blended Family Life
|
Apr 07, 2022 |
|
Two Stepchildren, Two Different Bonds: Stepmum Role Confusion & Unequal Relationships at Home
|
Mar 30, 2022 |
|
When the Bio Mum Won’t Accept You: Stepmum Boundaries & Ongoing Ex Conflict
|
Mar 24, 2022 |
|
Full-Time Stepmum Life: Jealousy, Resentment & Finding Your Place in a Blended Family
|
Mar 16, 2022 |
|
50/50 Stepmum Life: Resentment, Guilt & Struggling to Bond in a Blended Family
|
Mar 10, 2022 |
|
Stepmum Anxiety & Boundaries: Feeling Lost in Your Role and Finding Yourself Again
|
Mar 03, 2022 |
|
Dating a Widowed Dad: The Stepmum Role, Boundaries & Grief No One Prepares You For
|
Feb 21, 2022 |