The Detached podcast
By Sophia Delavari
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Image by Sophia Delavari
Category: Mental Health
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Episodes: 107
Description
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it.
Sophia
| Episode | Date |
|---|---|
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EP : 110 Rethinking Aging: Precision Nutrition, Hormones, And The Five Pillars
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Mar 25, 2026 |
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EP : 108 Redefining Aging: Unpacking Longevity
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Mar 04, 2026 |
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EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One
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Feb 22, 2026 |
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EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
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Jan 23, 2026 |
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EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
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Dec 12, 2025 |
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EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1
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Dec 05, 2025 |
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EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook
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Nov 14, 2025 |
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EP 102 - Dariush Soudi - From Bullied Immigrant To Investor
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Nov 07, 2025 |
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EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun
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Nov 03, 2025 |
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EP100 - A Thousand Lessons: Connection, Identity, and the Basics That Build a Life
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Oct 21, 2025 |
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EP 99 : Finding Purpose After a Heart Attack Changed Everything - Allaoua
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Sep 26, 2025 |
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EP : 98 From Dubai Bling : DJ Bliss Unplugged
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Sep 19, 2025 |
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EP 97 : Dr. Nas - Beyond the Prescription: Rethinking What Wellness Really Means
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Sep 12, 2025 |
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EP 96 : Dr. Eng Suaad Al shamsi : The First Emirati Female Aircraft Engineer
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Aug 28, 2025 |
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EP: 94 Stefania Lo Gatto - From Rock Bottom to Millionaire: One Woman's Extraordinary Journey
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Aug 09, 2025 |
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EP: 93 The Mind Behind Champions: Javier Mendez on Coaching MMA Legends
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Jul 28, 2025 |
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EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
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Jul 05, 2025 |
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Ep: 91 From Pool to Profit: Building a Business Around Your Passion
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Jun 24, 2025 |
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Ep: 90 From Rock Bottom to Empire Builder: Mark Coles Unplugged
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Jun 15, 2025 |
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EP 89: Who Are You When No One is Watching? Dr. Shaheem
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May 25, 2025 |
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EP : 88 From Drug Addiction to Crypto Influence: One Entrepreneur's Raw Journey
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May 18, 2025 |
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Ep: 87 Mastering Your Intuition with Keyen Lage
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Apr 27, 2025 |
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Ep: 86 Behind the Mask: The Self-Proclaimed Victim of the Tinder Swindler Tells His Side
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Apr 13, 2025 |
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Ep: 85 Mr.Taster - The Real Cost of Food Fame
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Apr 01, 2025 |
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EP: 84 Magic, Dreams, and Near-Death Escapes - Drummond Money-Coutts
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Mar 21, 2025 |
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Ep: 83 Why You Should Never Settle for Less than Your Goals - Fadi El Khatib
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Mar 14, 2025 |
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EP: 82 Luke Powell - Unveiling the Secrets of Resilience and Ambition
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Mar 07, 2025 |
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Ep: 81 The Courage to Chase Dreams at Any Age Daniela Baumann
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Feb 28, 2025 |
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Ep: 80 The number one aspiring Product developer in the world, Kian Golzari
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Feb 21, 2025 |
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Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza
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Feb 14, 2025 |
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Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade
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Feb 07, 2025 |
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Ep: 77 Living Authentically: Embracing Balance, Self-Discovery, and Personal Growth with Rima Zanoun
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Jan 31, 2025 |
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Ep: 76 Navigating New Beginnings and Personal Branding with Kelly Lundberg
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Jan 26, 2025 |
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EP 75 : Eric Edmeades - Navigating Work-Life Balance and Resilience.
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Jan 17, 2025 |
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Ep: 74. My Friends are Therapists. Unraveling Modern Connections, Screen Time, and Emotional Vulnerability
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Jan 10, 2025 |
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EP 73: Running 560km whilst unfolding a Journey of Self-Care, Charity, and Community Support
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Jan 01, 2025 |
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E:72 Rhea Jacobs on Self-Care, Confidence, and Personal Growth
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Nov 22, 2024 |
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EP 71 : From Cricket Dreams to Fitness Fame: Graeme's Journey as The Fitness Chef
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Nov 13, 2024 |
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EP: 70 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity
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Oct 20, 2024 |
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Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence
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Oct 02, 2024 |
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EP 68 : Nutrition- Breaking Free from Negative Self-Talk
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Sep 18, 2024 |
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EP: 67 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change
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Sep 08, 2024 |
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EP: 66 Resilience and Growth in the Life of Sonny Webster
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Aug 28, 2024 |
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E: 65 Taking Control of your IBS with Kirsten Jackson
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Aug 23, 2024 |
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EP 64 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty
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Aug 11, 2024 |
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Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life.
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Jul 29, 2024 |
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EP : 62 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life.
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Jul 19, 2024 |
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EP: 61 Ramy Naouss, former Magician,Cancer survivor and a 2 times World Record Breaker
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Jul 10, 2024 |
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EP: 60 Dr.Corrie Block 'Love isn't sex and Romance' UAE's Top Executive Coach.
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Jul 03, 2024 |
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E:59 - Rob Warner: ‘Footsteps echo the longest around the corridors that you never walk’
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Jun 26, 2024 |
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'Here's Why I stopped podcasting'
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Jun 19, 2024 |
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E:57 How do you manage your TIME?
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Dec 10, 2023 |
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E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player.
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Dec 03, 2023 |
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E: 55 The power of Visualization. The practice for real life events!
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Nov 26, 2023 |
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E:54 The things that nobody warns you about becoming an Entrepreneur!
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Nov 03, 2023 |
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E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie.
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Oct 29, 2023 |
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E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker !
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Oct 20, 2023 |
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E:51 The No.1 Fatloss Recipe creator - MICH NEILLY
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Oct 13, 2023 |
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EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience.
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Oct 06, 2023 |
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E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom.
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Oct 01, 2023 |
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E:48 Changing how we think? Coach Kori talks about mental fitness.
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Sep 20, 2023 |
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E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie
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Sep 15, 2023 |
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E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.
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Sep 06, 2023 |
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E45 : Changing Career, New challenges & The meaning of life?
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Mar 19, 2023 |
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E:44 Daniel Dargan Ice bath king!
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Mar 01, 2023 |
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E: 43 The reason why people fail at FITNESS!
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Feb 22, 2023 |
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E42 Lily Collyer Guinness World Record Burpee champion
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Feb 01, 2023 |
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E41: How to become more Productive & set GOALS effectively with Dianna Daou
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Jan 17, 2023 |
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E40: How to give up alcohol with ANNECKA
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Jan 09, 2023 |
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E39 Rob Lipsett, UNCOVERING LIFE
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Dec 12, 2022 |
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E38: I've QUIT Fitness
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Dec 02, 2022 |
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E36: The richest woman to be, it's Kelly Marie Hodgkin!
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Nov 01, 2022 |
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E:35 Menopause, the make or break method with Sharon James.
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Oct 24, 2022 |
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E:34 The breakdown of FAT-LOSS with Emma Storey!
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Oct 17, 2022 |
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E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri.
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Oct 10, 2022 |
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E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker
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Oct 03, 2022 |
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E: 31 Ella Richards, consumed by FOOD
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Sep 26, 2022 |
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E:30 Dating advice with Adil
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Sep 19, 2022 |
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E:29 The inseparable Tabb Twins, Going from Underweight to strong again.
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Sep 12, 2022 |
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E:28 FREEDOM with Siobhan O'hagan & Opening up on life.
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Sep 05, 2022 |
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E: 27 Uplevel your life with Noona Nafousi
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Aug 29, 2022 |
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E:26 How to build your self esteem, with Irish Psychologist Sheona.
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Aug 22, 2022 |
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E: 25Instagram is Dimming our Minds!
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Aug 15, 2022 |
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E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ
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Aug 01, 2022 |
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E23 :Vogue Covergirl, to domestic abuse spokeswoman & life coach, it's Yesmin Ben Hammouda.
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Jul 25, 2022 |
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E22 : MINDSET MATTERS, DUBAI LIFE AND IT'S A SOLOCAST!
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Jul 18, 2022 |
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E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life
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Jul 10, 2022 |
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E20 : TED speaker, Singer/memory coach, it's Josh Mccartney!
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Jul 03, 2022 |
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E19 : A Gastric bypass & a 160lbs lighter Leah Punch
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Jun 26, 2022 |
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E18: Natassia Dsouza, Overcoming Emotional eating.
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Jun 19, 2022 |
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E17: Mental health advocate Jax Tippet Australian Model/Fitness coach
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Jun 12, 2022 |
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E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles
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Jun 06, 2022 |
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E:15 How to Ditch Hangovers! An interview with Anneka reece
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May 29, 2022 |
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E:14. 132 Days of celibacy
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May 22, 2022 |
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E:13 Brandon Hepburn, Heart breaks, body building and Dubai life.
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May 15, 2022 |
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E:12 The mind is the strongest muscle in our body
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May 07, 2022 |
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E11: Anjaan, Explaining the true meaning of yoga
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Apr 30, 2022 |
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E:10 James Ellington, The highs and Lows of an Olympic Athlete
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Apr 23, 2022 |
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E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life!
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Apr 16, 2022 |
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E:8 Motivation! Here's some advice on why you shouldn't completely rely on it!
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Apr 10, 2022 |
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E:7 Time, the oldest excuse in the book!
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Apr 03, 2022 |
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E:6 Entrepreneur chat, Dating in dubai, and vegan talk!
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Mar 27, 2022 |
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E:5 The power of meditation, being skint & stepping outside the box : Sinead Hegarty
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Mar 19, 2022 |
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E:4 Habits ! Short & Sweet.
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Mar 13, 2022 |
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E:3 Fitness tips, the theft of comparison & blindfolded coaches!
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Mar 04, 2022 |
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E:2 Career paths. Quit your job or accept the existing penalty.
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Feb 27, 2022 |
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E:1 The Detached podcast introduction
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Feb 18, 2022 |