The JST Podcast
By JST Compete
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Category: Fitness
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Subscribers: 1
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Episodes: 27
Description
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
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| Episode | Date |
|---|---|
|
E21: SID Triple Threat Round up & Plans for 2024
|
Dec 30, 2023 |
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E20: Team vs Individual?!
|
Oct 11, 2023 |
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E19: Jennifer Muir & Fraser Clark - Environments to help you succeed
|
Dec 05, 2022 |
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Organising training to maximise your program
|
Nov 09, 2022 |
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E18: Jamie Boston - Becoming a world class CrossFit coach
|
Oct 18, 2022 |
|
ACCESS ALL AREAS!
|
Sep 07, 2022 |
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If you can't beat them.... join them - JST Coaches Cast
|
Jul 26, 2022 |
|
Why we program the way we do
|
Jul 07, 2022 |
|
E17: Jamie Harrop - Bouncing back from the the lows with curiosity
|
May 30, 2022 |
|
E 16: Liam Walker - Uniting Scotland and building momentum in Scottish CrossFit
|
May 23, 2022 |
|
E15: Starting your competitive CrossFit journey
|
May 16, 2022 |
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A new dawn, a new day, it's a new phase!
|
May 09, 2022 |
|
E 14: Ella Wilkinson - Control the controllables
|
May 02, 2022 |
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What we learnt from Quarter finals - Tayla Howe, Reggie Fasa, Philroy Peters
|
Apr 11, 2022 |
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E 13: Matt Rodwell - Purpose, persistence & consistency
|
Apr 04, 2022 |
|
March Regionals round up
|
Mar 22, 2022 |
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E 12: Industry 13 - More than a gym
|
Mar 21, 2022 |
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E11: Philroy Peters - Your sport doesn't define you
|
Mar 14, 2022 |
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E10: Reggie Fasa - Stress? WHAT STRESS?!
|
Mar 07, 2022 |
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E9: David Shorunke - Hold yourself to the highest standards
|
Feb 28, 2022 |
|
February's Regional Round up
|
Feb 22, 2022 |
|
What goes on in your head?!
|
Jul 15, 2021 |
|
Episode 7 - The Competitive Community
|
Jul 17, 2020 |
|
Episode 4 - Motivation
|
Jun 25, 2020 |
|
Episode 3 - Regionals Throwback
|
Jun 18, 2020 |
|
Episode 2 - Training to suit your lifestyle
|
Jun 10, 2020 |
|
Episode 1 - Returning To The Gym
|
Jun 03, 2020 |