Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
By Jason
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Episodes: 136
Description
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
| Episode | Date |
|---|---|
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135: Why How You Start Your Morning Determines the Man You Are All Day — A Nervous System Practice for Men
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Jun 10, 2026 |
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134: Why Addiction Is a Nervous System Problem Not a Character Problem, And the Spiritual Strength to Heal
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Jun 07, 2026 |
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133: How Cold Water Rewires Your Nervous System and Gives Men the Strength to Beat Addiction
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Jun 03, 2026 |
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132: How Addiction Splits Your Identity and the Nervous System Strength to Become Whole
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May 31, 2026 |
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131: One Tool That Gives Men the Spiritual Strength to Handle Work Pressure Without Losing Themselves
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May 27, 2026 |
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130: Why the Man You Are at Work Is a Direct Reflection of Your Nervous System
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May 24, 2026 |
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129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage
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May 20, 2026 |
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128: Why Your Marriage Struggles Aren't a Communication Problem — They're a Nervous System Problem
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May 17, 2026 |
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127: One Nervous System Practice That Makes Men Better Fathers in Real Time
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May 13, 2026 |
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126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One
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May 10, 2026 |
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125: Why Pre-Loaded Decisions Give Men the Strength to Control their Mind Before the Battle Starts
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May 06, 2026 |
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124: How Being Disciplined Every Day Builds the Nervous System Strength Men Need
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May 03, 2026 |
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123: How Men Get Out of Anxiety in the Moment (Using One Nervous System Tool That Actually Works)
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Apr 29, 2026 |
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122: How Anxiety Is a Stuck Throttle in Your Nervous System (And How to Build the Strength to Take Control Again)
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Apr 26, 2026 |
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121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use
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Apr 22, 2026 |
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120: How Depression Shuts Down Your Nervous System (Why Men Feel Stuck and How to Get Up Anyway)
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Apr 19, 2026 |
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Sponsor Highlight: Brad Strawbridge Capital City Roofing
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Apr 17, 2026 |
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119: How to Control Your Anger in the Moment by Training for Nervous System Triggers
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Apr 15, 2026 |
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118: You Don’t Have a Temper — Your Nervous System Is Offline (Why Men Lose Control and How to Take It Back)
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Apr 12, 2026 |
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117: How to Start Training Your Nervous System Today for Mental Health Resilience (And Get My Free Breathwork Tool)
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Apr 08, 2026 |
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116: How Nervous System Strength Impacts Your Ability to Control Your Mental Health
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Apr 05, 2026 |
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115: How to Break the Addiction Loop (Train Your Nervous System for Real Change)
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Apr 01, 2026 |
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114: Why You’re Not Addicted — Your Nervous System Is Dysregulated
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Mar 29, 2026 |
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113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery
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Mar 25, 2026 |
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112: Why Willpower Fails in Addiction — And How Nervous System Training Fixes It
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Mar 22, 2026 |
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111:How Nervous System Regulation Helps You Make Better Choices When Addiction Urges Hit
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Mar 18, 2026 |
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110: How to Increase Nervous System Capacity and Build Real Resilience
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Mar 15, 2026 |
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109: How to Integrate Nervous System Training When Addiction Urges Hit
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Mar 11, 2026 |
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108: How to Stop Your Porn Addiction by Training Your Nervous System
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Mar 08, 2026 |
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107: Stop Addiction and Build Nervous System Resilience with this Simple Daily Practice
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Mar 04, 2026 |
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106: How to End Addiction by Replacing It with Spiritual Practice
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Mar 01, 2026 |
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105: How to Strengthen Your Faith by Training Your Nervous System and Beat Addiction with Spiritual Resilience
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Feb 25, 2026 |
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104: Why Your Faith Isn’t Stopping Your Addiction (And How Spiritual Practice Builds Real Resilience)
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Feb 22, 2026 |
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103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
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Feb 18, 2026 |
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102: Why God Doesn't Condemn You For Your Addiction and How Embracing True Spirituality Can Support Your Recovery
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Feb 15, 2026 |
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101: How You Can Build Spiritual Resilience and Repent from Addiction
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Feb 11, 2026 |
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100: Why God Does Not See Men's Addiction, and How Believing that Creates Spiritual Resilience
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Feb 08, 2026 |
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99: How Men Can use the Nervous System To Build Discipline and Spiritual Resilience
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Feb 04, 2026 |
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98: Why Addicted Men Lose Control and The One Skill That Restores It
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Feb 01, 2026 |
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97: How To Regulate Your Nervous System To Train Self-Control (For Men With Addiction)
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Jan 28, 2026 |
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96: Why Spiritual Strength Is More Effective Than Willpower in Overcoming Addiction
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Jan 25, 2026 |
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95: One Daily Nervous System Practice That Builds Resilience in Men
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Jan 21, 2026 |
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94: Why God Isn’t Testing Men When Addiction Shows Up
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Jan 18, 2026 |
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93: How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
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Jan 14, 2026 |
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92: Why Relapse Is a Spiritual Wake-Up Call, Not A Failure, for Men With Addiction
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Jan 11, 2026 |
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91: 1 Daily Practice that Gives Men Strength to Control Relapse
|
Jan 07, 2026 |
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90: God, Addiction, and the Strength Men Need to Control Relapse
|
Jan 04, 2026 |
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89: How Revolution, Not Resolution, Heals Addiction in Men
|
Dec 31, 2025 |
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88: How Men Beat Addiction by Letting Peace Begin With Themselves
|
Dec 28, 2025 |
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87: One Tool Men Use to End Addiction Hidden in the Story of the Virgin Birth
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Dec 24, 2025 |
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86: What Jesus and Mary Teach Men About Addiction, God, and Strength
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Dec 21, 2025 |
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85: 3 Core Boundaries Every Man Needs to Fight Addiction
|
Dec 17, 2025 |
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84: Why Boundaries Protect Men from Addiction and Keep Their Connection to God Strong
|
Dec 14, 2025 |
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83: Why You’ll Never Achieve Sobriety Alone; and How Men Need Community to Recover From Addiction
|
Dec 10, 2025 |
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82: How Men Can Fight Addiction During the Holidays by Staying in Community
|
Dec 07, 2025 |
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81: How to Control Your Cravings During The Holidays Using This One Daily Practice For Men With Addiction
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Dec 03, 2025 |
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80: The Unexpected Way Men In Addiction Can Find the Strength to Stay Sober During The Holidays
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Nov 30, 2025 |
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79: How Men Can Protect Their Peace, Stay Sober, and Find Strength in God During the Holidays
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Nov 26, 2025 |
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78: How Men Find Strength in God When Addiction Shows Up for the Holidays
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Nov 23, 2025 |
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77: Why Men Struggle With Addiction And How The Strength You Need Comes From God
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Nov 19, 2025 |
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76: 3 Mistakes Men Make When Seeking Strength Outside of God in Addiction and How This Slows Your Recovery
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Nov 16, 2025 |
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75: 4 Tools Men can Use to Create Spiritual Resilience and Recover From Addiction
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Nov 12, 2025 |
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74: How Men Stop the Spiral, Build Faith and Resilience and Break Addiction One Decision at a Time
|
Nov 09, 2025 |
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73: How to Use Authentic Connection as a Tool for Men to Overcome Addiction and Create Resilience
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Nov 05, 2025 |
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72: Why am I Addicted?: Why Addiction is a Substitute for Attachment and What Men Need to Know to Overcome it and Become Spiritually Resilient
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Nov 02, 2025 |
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71: How Men Find Forgiveness: A Roadmap to God for Men in Addiction Recovery
|
Oct 29, 2025 |
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70: Can an Addict go to Heaven? Truth for Men About Forgiveness and Healing from Addiction
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Oct 26, 2025 |
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69: A Simple Gritty Practice for Men in Recovering from Addiction to Access God
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Oct 22, 2025 |
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68: How Spirituality Helps Men in Addiction, and What it Takes to Recover
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Oct 19, 2025 |
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67: 2 Things Every Man Needs To Start His Addiction Recovery Journey
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Oct 15, 2025 |
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66: What is Addiction Recovery and Do You Need It? Help For Men Looking For a Starting Place
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Oct 12, 2025 |
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65: Why Routine Saves Men From Addiction Relapse—and 5 Tools to Start Today
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Oct 08, 2025 |
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64: How Men Can Find Stability in Early Addiction Recovery through Honesty, Curiosity, and Self-Love
|
Oct 05, 2025 |
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63: How This One Unexpected Thing Took Me From Suicide To Self Love And How It Helps Men Break Free From Addiction.
|
Oct 01, 2025 |
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62: How Men Break Free From Addiction and Live With Integrity When Shame Becomes Sacred
|
Sep 28, 2025 |
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61: Addiction Feels Impossible—But Men Build Freedom One Step at a Time
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Sep 24, 2025 |
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60: Why Men Repeat Affairs & Addictions: The Neural Pathway Trap—and the Roadmap Out
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Sep 21, 2025 |
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59: How Men Beat Addiction: Nervous System Practices That Build Strength, Resilience, and Faith
|
Sep 17, 2025 |
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58: Why Healing the Nervous System Is the Key to Men’s Recovery from Addiction and Integrity
|
Sep 14, 2025 |
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57: How Men Break the Cycle of Shame and Regret of Addiction Using This One Secret Hack
|
Sep 10, 2025 |
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56: How Men Find Hope After Addiction — And How This One Thing Restores Resilience
|
Sep 07, 2025 |
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55: 3 Ways Community Builds Men into Gritty Truth-Tellers Who Stop Hiding and Start Healing from Addiction
|
Sep 03, 2025 |
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54: Why Isolation Keeps Men Trapped in Addiction — But Community Sets Them Free
|
Aug 31, 2025 |
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53: 4 Daily Practices That Train Men to Control Addiction Triggers and Strengthen Integrity
|
Aug 27, 2025 |
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52: How Men Can Go From Impulsive Behaviors of Addiction to Spiritual Resilience by Rewiring Their Brain
|
Aug 24, 2025 |
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51: How Men Can Go From Lies to Sacred Grit: One Man’s Path from Addiction to Spiritual Resilience
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Aug 20, 2025 |
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50: How Men Can Go From Addiction to Integrity: A Journey of Spiritual Strength and Freedom for Men
|
Aug 17, 2025 |
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49: Comfort Is the Real Drug: The Lie That’s Keeping Men in Addiction and Making them Spiritually Weak
|
Aug 13, 2025 |
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48: How Spiritual Resilience Can Rebuild You As A Man
|
Aug 10, 2025 |
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47: How Men Build Spiritual Resilience to Sit With Cold, Hard Truth to Overcome Addiction
|
Aug 06, 2025 |
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46: How Men Build Resilience by Ending Addiction’s Double Life
|
Aug 03, 2025 |
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45: How to Practice Resilience for Men Battling Addiction and Break the Loop Once and For All
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Jul 30, 2025 |
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44: A Spiritual Call for Men to Build Resilience Beyond Addiction by Finding Their True Self
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Jul 27, 2025 |
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43: How Men Train Response-Ability and Choose Resilience and Spiritual Clarity
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Jul 23, 2025 |
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42: How Men Build Response-Ability and Forge a Path Toward God and Recovery
|
Jul 20, 2025 |
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41: How Men Can Practice a Pause to Build Resilience and Battle Addiction
|
Jul 16, 2025 |
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40: 4 Signs Your Inner Critic Is Sabotaging Your Spiritual Growth as a Men—and How To Reclaim Your Resilience
|
Jul 13, 2025 |
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39: How Men Can Catch Their Thoughts and Control Addiction
|
Jul 09, 2025 |
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38: Why the God Men Were Taught May Be Holding Them Back From Real Spiritual Growth
|
Jul 06, 2025 |
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37: What Is Sacred Grit? (Spirituality & Resilience for Men Facing Addiction)
|
Jul 02, 2025 |
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36: How Men Are Set Free By The Truth And How To Live That Truth One Gritty Decision At A Time
|
Jun 25, 2025 |
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35: What Men Do When Their Old Way Of Living No Longer Works
|
Jun 18, 2025 |
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34: How Daily Practices Teach Men Resilience
|
Jun 11, 2025 |
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33: How Men Build Resilience Through the Basics of Discipline
|
Jun 04, 2025 |
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32: How Men Can Find God in the Fog, a Flower, and a Mustard Seed
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May 28, 2025 |
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31: How Action Leads Men To God And the Shift from Knowing to Doing
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May 21, 2025 |
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30: How Men Gain Clarity Around their Spiritual Life and Gain Childlike Wonder with a Barefoot Hike
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May 14, 2025 |
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29: Why Men's Experience With God Goes Beyond Words in a Book
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May 07, 2025 |
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28: How Men Find Spiritual Resilience Through Acting on Their Faith
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Apr 30, 2025 |
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27: How the Altar of the Cold Water Connects Men to God and True Spirituality
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Apr 23, 2025 |
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26: How Men Hear God in the Silence Through Meditation
|
Apr 16, 2025 |
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25: How Men Build Real Connection with God Through Prayer
|
Apr 14, 2025 |
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24: How Men Cab be Alive Yet Dead to Find Eternal Life According to Romans 12
|
Apr 03, 2025 |
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23: How Original Sin Begins When Men Trust Their Assumptions Over God’s Voice
|
Mar 26, 2025 |
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22: Where you Born a Sinner, or just Sold a Lie? How Men Justify their Actions with their Theology
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Mar 19, 2025 |
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21: How Men Walk with God in The Garden of Eden
|
Mar 05, 2025 |
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20: How Men Can Make Their Future God's Future One Decision at a Time
|
Feb 26, 2025 |
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19: How Men Can Find Themselves By Believing You Already Are Perfect
|
Feb 12, 2025 |
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18: How Men Find Salvation and True Spirituality Through Self Love
|
Feb 05, 2025 |
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17: What is Salvation and How Men's Beliefs Impacts their Spirituality and Resilience for Recovery
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Jan 22, 2025 |
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16: How Jesus Taught Men To Find Life by Doing Hard Things: The Narrow Gate
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Jan 15, 2025 |
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15: How Men Find Peace through Self Love and the Greatest Commandment
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Jan 08, 2025 |
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14: Nervous System Regulation and Learning to Live with Grief with Chad Nuce
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Jan 01, 2025 |
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13: How Men Find Heaven in the Present Moment, Not in a Distant Land After Death
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Jan 01, 2025 |
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12: Resilience in the Face of Resistance with Jane Burke: A Story of Faith, Life and Adventure
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Oct 01, 2024 |
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11: Two Best Friends, Two Mountain Bikes, and a Bucket List Road Trip with Drew and Jason
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Sep 29, 2023 |
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10: The Outdoors and Men with Mark Warren
|
Sep 13, 2023 |
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9: Yoga for Everyday Life and Connection to God with Lyn Hammond Grey
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May 24, 2023 |
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8: Yoga and Trauma with Livia Budrys
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May 10, 2023 |
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7: Planting Churches, the Spiritual Life, and Evolving Faith with Cory Dague
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Jan 30, 2023 |
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6: David Dodd
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Jan 02, 2023 |
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5: Parkinson's and Marriage with Drew and Jane Burke
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Aug 29, 2022 |
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4: God, Men, Spirituality and Hunting with Joel Smith
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Aug 15, 2022 |
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3: The Basics of Nervous System Regulation and Addiction in Men
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Jul 18, 2022 |
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2: Racism and the Impact on Culture
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May 30, 2022 |
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1: Church in the Outdoors with Victoria Loorz author of Wild Church
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May 02, 2022 |