Strong with Julie
By Julie
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Image by Julie
Category: Fitness
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Episodes: 57
Description
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
| Episode | Date |
|---|---|
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Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
|
Apr 24, 2024 |
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JUST START - how to 'just start' your fitness journey, or restart ;)
|
Apr 17, 2024 |
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How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story
|
Feb 07, 2024 |
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HOW TO GROW THOSE GLUTES!
|
Jan 31, 2024 |
|
Fitness tips for moms, building confidence and being unapologetically you with Nisha!
|
Jan 24, 2024 |
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New Years goals, funny/scary gym stories and more with Julie + Lauren!!!
|
Jan 17, 2024 |
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Ep. 12/12 My 2023 favorites
|
Jan 09, 2024 |
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Ep. 11/12 POSITIVITY 🤩
|
Jan 09, 2024 |
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Ep. 10/12 Fitness myths!
|
Jan 09, 2024 |
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Ep. 9/12 girly chat 🫧💕
|
Jan 09, 2024 |
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Ep. 8/12 calorie deficit mistakes
|
Jan 09, 2024 |
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Ep. 7/12 let’s set some goals!
|
Jan 09, 2024 |
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Ep. 6/12 Supplements 101
|
Jan 09, 2024 |
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Ep. 5/12 My relationship with alcohol
|
Jan 09, 2024 |
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Ep. 4/12 Daily non-negotiables!
|
Jan 09, 2024 |
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Ep. 3/12 Putting a stop to holiday binging
|
Jan 09, 2024 |
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Ep. 2/12 The one with Bret!
|
Jan 09, 2024 |
|
12 DAYS OF JULIEXFITMAS Ep.1 About me!
|
Jan 09, 2024 |
|
Summer roadblocks hindering your fitness goals
|
Aug 16, 2023 |
|
10 tips to stop the binge restrict cycle
|
Aug 16, 2023 |
|
LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼
|
Mar 31, 2023 |
|
GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!
|
Mar 11, 2023 |
|
Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞
|
Mar 10, 2023 |
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Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!
|
Mar 06, 2023 |
|
Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!
|
Mar 03, 2023 |
|
Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!
|
Mar 01, 2023 |
|
LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖
|
Feb 22, 2023 |
|
LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!
|
Feb 16, 2023 |
|
I interviewed my social media manager and brand strategist, Shadee B!
|
Dec 11, 2022 |
|
STRESS FREE HOLIDAY - 10 tips for a healthy Thanksgiving!
|
Nov 22, 2022 |
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10 TIME MANAGEMENT TIPS - do more in less time
|
Nov 16, 2022 |
|
GIRL CHAT: q+a with my best friends!
|
Nov 14, 2022 |
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LIFE UPDATE - q&a, fitness, nutrition, personal, and more!
|
Oct 10, 2022 |
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Goal setting with Julie: How to set goals and actually achieve them!
|
Aug 08, 2022 |
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How to become a more positive person!
|
Jul 26, 2022 |
|
How I fixed my relationship with food for good ♾💗
|
Jul 19, 2022 |
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Jessica O’Hara on starting a business with her best friend at 21 and why she stopped being vegan!
|
Jul 12, 2022 |
|
Unpopular fitness + wellness opinions!
|
Jul 05, 2022 |
|
10 ways to romanticize your life!
|
Jun 27, 2022 |
|
7 ways to be happier & healthier today
|
Jun 21, 2022 |
|
22 things I’ve learned in 22 years 🤍
|
Jun 06, 2022 |
|
I LAUNCHED MY OWN FITNESS APP
|
May 24, 2022 |
|
Holisticlyss (Alyssa) on her fitness journey, PCOS, intermittent fasting, finding balance + more!
|
May 17, 2022 |
|
Fitness4lazygirls (Isabelle) on her fitness journey, intuitive eating, post grad tips, and more!
|
May 10, 2022 |
|
FITNESS Q+A
|
May 02, 2022 |
|
Nicole’s 10 year battle with an ED, what she learned along the way and how she got to the other side
|
Apr 25, 2022 |
|
Holistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!
|
Apr 19, 2022 |
|
My best-friend interviews me 😱 fitness, nutrition + life questions!
|
Apr 12, 2022 |
|
Morning routines, dealing with grief, and creating a life you LOVE!
|
Apr 05, 2022 |
|
NUTRITION 101
|
Mar 29, 2022 |
|
HEALTHY VACATION TIPS
|
Mar 22, 2022 |
|
MY FITNESS JOURNEY + THERAPY
|
Mar 14, 2022 |
|
How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily!
|
Mar 08, 2022 |
|
Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews
|
Mar 01, 2022 |
|
How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin
|
Feb 22, 2022 |
|
Funny gym stories with my mama + how to stay motivated in the winter!
|
Feb 15, 2022 |
|
INTRO - welcome to the Strong Podcast with Julie!
|
Feb 13, 2022 |