Strong with Julie
By Julie
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Image by Julie
Category: Fitness
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Subscribers: 2
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Episodes: 132
Description
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
| Episode | Date |
|---|---|
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The truth about maintaining weight loss long-term!!
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May 27, 2026 |
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Q+A: can strength training count as cardio? how sore should you be? weighted vest?
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Apr 29, 2026 |
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NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
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Apr 16, 2026 |
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The summer reset!!! fitter, hotter, leaner for summer!
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Mar 31, 2026 |
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Q+A: birth control, corporate gal fitness tips and more!
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Mar 12, 2026 |
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LIFTING MADE ME BULKY...
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Feb 12, 2026 |
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Minimal effective dose to see fitness progress!
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Jan 29, 2026 |
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CYCLE SYNCING 101... maybe
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Jan 22, 2026 |
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Strength training and fertility!!! What works? What hurts?
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Jan 08, 2026 |
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How to track macros without losing your mind!!!
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Dec 18, 2025 |
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Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
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Dec 04, 2025 |
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The holiday mindset shift that ACTUALLY works!!!
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Nov 20, 2025 |
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how to prevent SAD this winter!!!
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Nov 12, 2025 |
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Ultra-Processed Foods & Your Mood: What the Latest Research Shows
|
Nov 06, 2025 |
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WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!
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Oct 30, 2025 |
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you are not LAZY... you are OVERWHELMED!
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Oct 16, 2025 |
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FOMO has got to GO-GO on your fitness journey
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Oct 02, 2025 |
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Q+A: biohacking, diet breaks, supplements, recovery + MORE
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Sep 25, 2025 |
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Night Shift Survival Guide: 10 tips to stay healthy!
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Sep 11, 2025 |
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FALL back in love with fitness!!! Getting back on track together!
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Sep 04, 2025 |
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How to create a GROWTH mindset!
|
Aug 27, 2025 |
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CREATINE 101 - everything you want to know!
|
Aug 19, 2025 |
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REVERSE DIETING 101
|
Aug 14, 2025 |
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CHOLESTEROL 101 - how to lower it without meds
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Aug 07, 2025 |
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FATS 101: low fat diets are ruining your LIFE!
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Jul 31, 2025 |
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THE PERFECT SUNDAY RESET ITINERARY
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Jul 24, 2025 |
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Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
|
Jul 17, 2025 |
|
JEALOUSY ON YOUR FITNESS JOURNEY
|
Jul 10, 2025 |
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Q&A: fixing your form, broken metabolisms, smart fat loss and more!
|
Jul 03, 2025 |
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Fix the root, not just the symptoms: a thyroid talk every woman needs
|
Jun 26, 2025 |
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Best Supplements to LOSE fat + GAIN muscle!
|
Jun 19, 2025 |
|
SUMMER FIT TIPS + NUTRITION Q+A
|
Jun 12, 2025 |
|
My Fitness Journey: Things I Wish I Knew 🤍
|
May 22, 2025 |
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Why mental fitness is the missing piece in your physical transformation
|
May 08, 2025 |
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Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!
|
May 01, 2025 |
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Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!
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Apr 24, 2025 |
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The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
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Apr 17, 2025 |
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FITNESS Q+A - fat loss plateaus, injuries, creatine + more!
|
Apr 10, 2025 |
|
Cellulite!!! What it is, myths, and what actually works
|
Apr 03, 2025 |
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Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health
|
Mar 26, 2025 |
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Is social media ruining your fitness progress?
|
Mar 05, 2025 |
|
CALORIES VS MACROS
|
Feb 27, 2025 |
|
ALL THINGS CONFIDENCE!!!
|
Feb 20, 2025 |
|
Let's talk gut health!! (my top 10 tips + debunking myths)
|
Feb 12, 2025 |
|
UNDERSTANDING FOOD LABELS + house updates!
|
Feb 06, 2025 |
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Protect Your Muscles From GLP-1
|
Jan 29, 2025 |
|
My engagement story + BURNOUT!!!
|
Jan 08, 2025 |
|
Best strategies to STOP overeating!!!
|
Dec 12, 2024 |
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TOUGH LOVE.... you need it
|
Dec 05, 2024 |
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How to have a 1% better Thanksgiving!
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Nov 20, 2024 |
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Importance of ONE thing at a time on a fitness journey <3
|
Nov 13, 2024 |
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BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
|
Oct 30, 2024 |
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How to model a healthy relationship with food + exercise!
|
Oct 23, 2024 |
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WHY WOMEN NEED TO STRENGTH TRAIN!
|
Oct 16, 2024 |
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How to start an online coaching business!
|
Sep 25, 2024 |
|
Healthy eating on a budget, my day of eating template + how to be a more positive person!
|
Sep 18, 2024 |
|
Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
|
Sep 11, 2024 |
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How to deal with haters on your fitness journey
|
Sep 04, 2024 |
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Macro tracking tips to make it EASIER!
|
Aug 27, 2024 |
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CARBS… why do we need them?
|
Aug 23, 2024 |
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BYE BYE BLOATING? Quick tips to help get rid of bloating!
|
Aug 14, 2024 |
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Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
|
Aug 07, 2024 |
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Clean eating is NOT what you want to do to lose fat.
|
Jul 31, 2024 |
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What is hybrid training + how to do it!
|
Jul 24, 2024 |
|
YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t
|
Jul 17, 2024 |
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Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
|
Jul 10, 2024 |
|
How to make a routine when you have an inconsistent + busy schedule!
|
Jul 03, 2024 |
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How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!
|
Jun 26, 2024 |
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TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY
|
Jun 19, 2024 |
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Pre / Post workout nutrition explained + I'm moving!
|
Jun 05, 2024 |
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SELF SABOTAGE: how to catch it and stop it!
|
May 29, 2024 |
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Different goals in your fitness journey; cutting, bulking, toning explained!
|
May 22, 2024 |
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Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3
|
May 15, 2024 |
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MY BIRTH CONTROL STORY
|
May 08, 2024 |
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How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!
|
Apr 29, 2024 |
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Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
|
Apr 24, 2024 |
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JUST START - how to 'just start' your fitness journey, or restart ;)
|
Apr 17, 2024 |
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How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story
|
Feb 07, 2024 |
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HOW TO GROW THOSE GLUTES!
|
Jan 31, 2024 |
|
Fitness tips for moms, building confidence and being unapologetically you with Nisha!
|
Jan 24, 2024 |
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New Years goals, funny/scary gym stories and more with Julie + Lauren!!!
|
Jan 17, 2024 |
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Ep. 12/12 My 2023 favorites
|
Jan 09, 2024 |
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Ep. 11/12 POSITIVITY 🤩
|
Jan 09, 2024 |
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Ep. 10/12 Fitness myths!
|
Jan 09, 2024 |
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Ep. 9/12 girly chat 🫧💕
|
Jan 09, 2024 |
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Ep. 8/12 calorie deficit mistakes
|
Jan 09, 2024 |
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Ep. 7/12 let’s set some goals!
|
Jan 09, 2024 |
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Ep. 6/12 Supplements 101
|
Jan 09, 2024 |
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Ep. 5/12 My relationship with alcohol
|
Jan 09, 2024 |
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Ep. 4/12 Daily non-negotiables!
|
Jan 09, 2024 |
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Ep. 3/12 Putting a stop to holiday binging
|
Jan 09, 2024 |
|
Ep. 2/12 The one with Bret!
|
Jan 09, 2024 |
|
12 DAYS OF JULIEXFITMAS Ep.1 About me!
|
Jan 09, 2024 |
|
Summer roadblocks hindering your fitness goals
|
Aug 16, 2023 |
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10 tips to stop the binge restrict cycle
|
Aug 16, 2023 |
|
LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼
|
Mar 31, 2023 |
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GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!
|
Mar 11, 2023 |
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Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞
|
Mar 10, 2023 |
|
Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!
|
Mar 06, 2023 |
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Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!
|
Mar 03, 2023 |
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Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!
|
Mar 01, 2023 |
|
LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖
|
Feb 22, 2023 |
|
LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!
|
Feb 16, 2023 |
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I interviewed my social media manager and brand strategist, Shadee B!
|
Dec 11, 2022 |
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STRESS FREE HOLIDAY - 10 tips for a healthy Thanksgiving!
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Nov 22, 2022 |
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10 TIME MANAGEMENT TIPS - do more in less time
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Nov 16, 2022 |
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GIRL CHAT: q+a with my best friends!
|
Nov 14, 2022 |
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LIFE UPDATE - q&a, fitness, nutrition, personal, and more!
|
Oct 10, 2022 |
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Goal setting with Julie: How to set goals and actually achieve them!
|
Aug 08, 2022 |
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How to become a more positive person!
|
Jul 26, 2022 |
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How I fixed my relationship with food for good ♾💗
|
Jul 19, 2022 |
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Jessica O’Hara on starting a business with her best friend at 21 and why she stopped being vegan!
|
Jul 12, 2022 |
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Unpopular fitness + wellness opinions!
|
Jul 05, 2022 |
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10 ways to romanticize your life!
|
Jun 27, 2022 |
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7 ways to be happier & healthier today
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Jun 21, 2022 |
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22 things I’ve learned in 22 years 🤍
|
Jun 06, 2022 |
|
I LAUNCHED MY OWN FITNESS APP
|
May 24, 2022 |
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Holisticlyss (Alyssa) on her fitness journey, PCOS, intermittent fasting, finding balance + more!
|
May 17, 2022 |
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Fitness4lazygirls (Isabelle) on her fitness journey, intuitive eating, post grad tips, and more!
|
May 10, 2022 |
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FITNESS Q+A
|
May 02, 2022 |
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Nicole’s 10 year battle with an ED, what she learned along the way and how she got to the other side
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Apr 25, 2022 |
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Holistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!
|
Apr 19, 2022 |
|
My best-friend interviews me 😱 fitness, nutrition + life questions!
|
Apr 12, 2022 |
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Morning routines, dealing with grief, and creating a life you LOVE!
|
Apr 05, 2022 |
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NUTRITION 101
|
Mar 29, 2022 |
|
HEALTHY VACATION TIPS
|
Mar 22, 2022 |
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MY FITNESS JOURNEY + THERAPY
|
Mar 14, 2022 |
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How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily!
|
Mar 08, 2022 |
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Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews
|
Mar 01, 2022 |
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How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin
|
Feb 22, 2022 |
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Funny gym stories with my mama + how to stay motivated in the winter!
|
Feb 15, 2022 |
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INTRO - welcome to the Strong Podcast with Julie!
|
Feb 13, 2022 |