Ready to Run
By Ready to Run
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Category: Running
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Subscribers: 3
Reviews: 0
Episodes: 30
Description
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
| Episode | Date |
|---|---|
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Episode 30: Iron Deficiency in Endurance Athletes
|
Nov 02, 2023 |
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Episode 29: Calcaneal Bone Stress Injuries
|
Oct 13, 2023 |
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Episode 28: Groin Pain in Runners
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Sep 21, 2023 |
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Episode 27: High Risk Stress Fractures of the Hip
|
Sep 07, 2023 |
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Episode 26: Sacral Bone Stress Injuries
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Aug 24, 2023 |
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Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass
|
Jun 15, 2023 |
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Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group)
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Apr 20, 2023 |
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Episode 23: Not so Simple Ankle Injuries
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Apr 06, 2023 |
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Episode 22: Rochelle Basil - Re-finding the Fun in Running
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Mar 23, 2023 |
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Episode 21: Haglund's Syndrome - Diagnosis and Treatment
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Mar 09, 2023 |
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Episode 20: Platelet rich plasma (PRP) for running injuries with UVA PM&R Sports Medicine physician Dr. David Hryvniak
|
Feb 16, 2023 |
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Episode 19: Joe Klecker - 2020 Olympian and 2022 USATF Men's 10,000m champion
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Feb 02, 2023 |
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Episode 18 (The Down Week): Loading Strategies for Achilles Tendon Injuries
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Jan 19, 2023 |
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Episode 17: Paige Stoner - 2022 USATF marathon champion and new CIM course record holder
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Jan 05, 2023 |
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Episode 16: Bria Wetsch - 4th place finisher @ 2022 CIM Marathon/ USATF Marathon Championships
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Dec 22, 2022 |
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Episode 15 (The Down Week): Anterior Knee Pain
|
Dec 08, 2022 |
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Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD
|
Nov 24, 2022 |
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Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males
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Nov 10, 2022 |
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Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners
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Oct 27, 2022 |
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Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners
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Oct 13, 2022 |
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Episode 10 (The Down Week): Lateral Hip Pain
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Sep 29, 2022 |
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Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete
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Sep 15, 2022 |
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Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner
|
Sep 01, 2022 |
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Episode 7: Sage Hurta - Transition from Collegiate to Professional Running
|
Aug 18, 2022 |
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Episode 6: Chris Lee - Strength Training for Runners
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Aug 04, 2022 |
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Episode 5 (The Down Week): Proximal hamstring tendon injuries
|
Jul 21, 2022 |
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Episode 4: Gwen Jorgensen - Exercise During Pregnancy
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Jul 07, 2022 |
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Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach
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Jun 23, 2022 |
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Episode 2: Parker Stinson - Getting ready to run after knee surgery
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Jun 09, 2022 |
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Episode 1: Neely Spence Gracey - Breakthrough Women's Running
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Jun 09, 2022 |