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Welcome to The Pooch Podcast, real, unfiltered mum life.
This is the podcast for mums who feel like they’ve lost themselves in motherhood and are trying to find their way back. Hosted by an Aussie mum of two, this is your Friday night dinner with friends space where we talk about the things no one says out loud.
We get into the mental load, the invisible labour, the identity crisis, the pressure to be everything to everyone, and why “just do more self care” isn’t cutting it. If you’ve ever felt overwhelmed, behind, or like everyone else has it together except you, you’re in the right place.
This podcast is about dropping the ball on purpose so you can finally pick yourself back up.
Expect honest conversations about
mum life and the reality behind the highlight reel
losing your identity after kids and becoming a new version of you
self care that actually works in real life
the pressure of modern motherhood and the patriarchy
building your village and finding your people
mental load, burnout and invisible labour
raising kids in today’s world including raising boys in the manosphere
balancing ambition, motherhood and personal growth
Whether you’re a new mum, deep in the chaos, or trying to reconnect with yourself again, this podcast will make you feel seen, understood and less alone.
Because no one has their shit together and you don’t have to either.
New episodes weekly.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Episode 71 - You are NOT behind! The timeline was a LIE!
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May 24, 2026 |
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Episode 70 - What I am Conscious of Raising a Woman in 2026
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May 14, 2026 |
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Episode 69 - You will be taking a BREAK by the end of this episode!
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Apr 30, 2026 |
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Episode 68 - Mum guilt! My 6 year old tells all!
|
Apr 23, 2026 |
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Episode 67 - Lessons from my 6 Year Old! What is a GOOD mum?
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Apr 10, 2026 |
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Episode 66 - Raising a SON during the MANOSPHERE era!
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Mar 29, 2026 |
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Episode 65 - How the patriarchy sets mums up to FAIL
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Mar 17, 2026 |
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Episode 64 - The 'ME' we lost after kids... How do we go back?
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Mar 08, 2026 |
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Episode 63 - Why do some mums love mum groups… and others quietly cringe?
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Mar 02, 2026 |
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Episode 62 - You're BURNT OUT not BROKEN! 2 things we need to do differently!
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Feb 16, 2026 |
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Episode 61 - Why I am scared to have another baby!
|
Feb 15, 2026 |
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Episode 60 - Have you lost your identity? Or have you just lost time?
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Jan 28, 2026 |
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Episode 59 - What Women Want ... Postpartum!
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Jan 19, 2026 |
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Episode 58 - The 2 MOST IMPORTANT things to remember when you CONSUME highlight reels!
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Jan 17, 2026 |
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Episode 57 - 4 Reasons you need to to put your life vest on FIRST!
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Jan 11, 2026 |
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Episode 56 - 3 things people judge mums for instead of staying in their LANE!
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Jan 09, 2026 |
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Episode 55 - What the F*#K is the village and where do I get MINE?
|
Dec 20, 2025 |
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Episode 54 - Relatable mum content! Is it really helpful?
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Dec 11, 2025 |
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Episode 53 - Battle of the mums! SAHM v Working Mum
|
Dec 05, 2025 |
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Episode 52 - The 3 beliefs mums hold onto that cause GUILT!
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Nov 20, 2025 |
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Episode 51 - How I knew I wanted to have a baby
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Nov 18, 2025 |
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Episode 50 - The 4 things you can do TODAY to be the perfect mum!
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Oct 07, 2025 |
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Episode 49 - The 3 things no one tells you about the Fourth Trimester!
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Sep 05, 2025 |
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Episode 48 - 6 Struggles of a Millennial Mum!
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Aug 25, 2025 |
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Episode 47 - Why are you quicker ALONE?
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Aug 10, 2025 |
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Episode 46 - H.E.L.P Why can't I accept help?
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Jul 30, 2025 |
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Episode 45 - All or NOTHING!
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Jun 01, 2025 |
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Episode 44 - How to get it all done!
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Apr 25, 2025 |
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Episode 43 - Losing your mind in chaos!
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Oct 10, 2024 |
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Episode 42 - Supporting new mums and remembering that we were once a new mum!
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Oct 12, 2023 |
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Episode 41 - Two Kids, New Me!
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Oct 08, 2023 |
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Episode 40 - Parenting is HARD!
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Sep 29, 2023 |
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Episode 39 - Mum guilt has me good today!
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Sep 23, 2023 |
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Episode 38 - 3 reasons you should just do the thing you want
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Jun 28, 2023 |
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Episode 37 - Weaponised Incompetence
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Jun 05, 2023 |
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Episode 36 - An honest postpartum update
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May 16, 2023 |
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Episode 35 - Making friends and green flags
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May 02, 2023 |
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Episode 34 - Making friends and red flags
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Apr 26, 2023 |
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Episode 33 - Being BORING and how that messes with my 'ME'!
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Apr 18, 2023 |
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Episode 32 - Finding your purpose part 2!
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Mar 29, 2023 |
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Episode 31 - What I am NOT doing as a second time mum!
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Mar 21, 2023 |
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Episode 30 - Sleep deprivation
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Mar 14, 2023 |
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Episode 29 - Is this life stage permanent?
|
Mar 07, 2023 |
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Episode 28 - Life update! I'm back!
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Feb 28, 2023 |
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Episode 27 - The 10 things I assumed before I became a mum
|
Dec 01, 2022 |
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Episode 26 - 3 questions to ask yourself to find a sense of purpose
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Nov 16, 2022 |
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Episode 25 - 4 reasons it is hard to make friends as a new mum and what you can do!
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Nov 10, 2022 |
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Episode 24 - Why you shouldn't feel guilty about sharing your struggles
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Nov 07, 2022 |
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Episode 23 - Returning to work after baby
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Nov 02, 2022 |
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Episode 22 - Toddler meltdowns in pubic and dealing with f.wits!
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Oct 28, 2022 |
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Episode 21 - Why motherhood is effing with your identity!
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Oct 19, 2022 |
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Episode 20 - Things I did't expect during my second pregnancy
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Oct 15, 2022 |
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Episode 19 - WOW! You look like you have had a baby!
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Oct 12, 2022 |
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Episode 18 - Failing at mum life?
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Oct 07, 2022 |
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Episode 17 - My birth Story
|
Oct 04, 2022 |
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Episode 16 - Lower your expectations!
|
Sep 30, 2022 |
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Episode 15 - How being the default is impacting your identity
|
Sep 27, 2022 |
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Episode 14 - The 3 people that need your love NOW! `
|
Sep 23, 2022 |
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Episode 13 - Conditioned to keep our truth to ourselves
|
Sep 20, 2022 |
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Episode 12 - A pea in the Pod
|
Sep 13, 2022 |
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Episode 11 - Perfection
|
May 31, 2022 |
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Episode 10 - Things we all do but don't share
|
May 19, 2022 |
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Episode 9 - Mum Guilt! The things we feel guilty about!
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Apr 30, 2022 |
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Episode 8 - Reasons we struggle with our identity
|
Apr 24, 2022 |
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Episode 7 - 6 Things you don't realise others don't notice...
|
Apr 06, 2022 |
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Episode 6 - Mum Guilt
|
Mar 19, 2022 |
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Episode 5 - Struggle Shaming
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Feb 22, 2022 |
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Episode 4 - Pay it forward
|
Feb 07, 2022 |
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Episode 3 - Expose yourself!
|
Jan 29, 2022 |
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Episode 2 - Parental Guidance
|
Jan 25, 2022 |
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Episode 1 - Intro to The Pooch (Snap Back)
|
Jan 25, 2022 |