The Wellness 717 Podcast
By Dr. Jeff Ludwick
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Image by Dr. Jeff Ludwick
Category: Alternative Health
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Episodes: 88
Description
This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions.
Sponsored by Camp Hill Family Chiropractic
www.CampHillChiro.com
info@CampHillChiro.com
717-761-8840
| Episode | Date |
|---|---|
|
EP: 087 Having the Nerve to Be Healthy
|
Mar 10, 2024 |
|
EP: 086 Insulin and Your Metabolic Health - Part 2
|
Jan 27, 2024 |
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EP: 085 Insulin and Your Metabolic Health - Part 1
|
Jan 20, 2024 |
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EP: 084 The First Word in Self Care!
|
Jan 15, 2024 |
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EP 083 The ONLY Vitamin your body can make!
|
Jan 07, 2024 |
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EP: 082 New Years Resolution Tips
|
Dec 26, 2023 |
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EP: 081 Holiday Stress Tips
|
Dec 24, 2023 |
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EP: 80 Dealing with Holiday Stress
|
Dec 17, 2023 |
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EP: 079 Finding Peace Again
|
Dec 11, 2023 |
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EP: 078 Salutogenesis: The Origin of Health
|
Oct 01, 2023 |
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EP: 077 These are the exercises to Longevity!
|
Sep 25, 2023 |
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EP: 076 What's Your Metabolic Health?
|
Aug 28, 2023 |
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EP: 075 Mindfulness and Your Heart
|
Aug 12, 2023 |
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EP: 074 Chiropractic and Preventative Health
|
Aug 07, 2023 |
|
EP 073: My Carnivore 2 Month Update
|
Jul 31, 2023 |
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EP: 072 Your Wellness Headline
|
Jul 10, 2023 |
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EP: 071 Health Independence is a Choice
|
Jul 04, 2023 |
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EP: 070 Ten Medical Errors that could lead to DEATH.
|
Jun 19, 2023 |
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EP: 069 Dr. Jeff is Eating the Carnivore Way!
|
Jun 13, 2023 |
|
EP: 068 Use Visualization to Improve Your Health
|
Jun 04, 2023 |
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EP: 067 Freedom
|
May 29, 2023 |
|
EP: 066 Find Your Inner Peace
|
May 22, 2023 |
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EP: 065 APO-B: The heart test your Doctor probably does NOT know about.
|
May 08, 2023 |
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EP: 064 Fall in love with taking care of yourself
|
Apr 29, 2023 |
|
EP: 063 Common and Uncommon Health Hacks Week 4
|
Apr 23, 2023 |
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EP: 062 Common and Uncommon Health Hacks Week 3
|
Apr 15, 2023 |
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EP: 061 Common and Uncommon Health Hacks Week 2
|
Apr 09, 2023 |
|
EP: 060 Common and Uncommon Health Hacks Week 1
|
Apr 02, 2023 |
|
EP: 059 Seven Simple Stress Reducers
|
Mar 26, 2023 |
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EP: 058 Was Dr. Jeff Sick?
|
Mar 21, 2023 |
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EP: 057 Do You have "Bad Luck' with Your Health?
|
Mar 12, 2023 |
|
EP: 056 The 2 Wolves that Shape Our Lives.
|
Mar 06, 2023 |
|
EP: 055 Connecting to Your Wholistic Health
|
Feb 28, 2023 |
|
EP: 054 Choosing the Right Exercise Routine
|
Feb 20, 2023 |
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EP: 053 Breastfeeding Challenges: A Chiropractic Solution
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Feb 13, 2023 |
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EP: 052 Life Transformation: An Interview with Christine Winchell
|
Feb 06, 2023 |
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EP: 051 Habit Series #4: 3 Techniques to Help Keep You Motivated
|
Jan 30, 2023 |
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EP: 050 Habit Series #3: Use Systems, Not Goals
|
Jan 22, 2023 |
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049: Habit Series #2: The Habit Loop Cycle
|
Jan 17, 2023 |
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EP: 048 Habit Series #1: Procrastination
|
Jan 08, 2023 |
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EP: 047 "TAKE THE BREAKS OFF!"
|
Jan 02, 2023 |
|
EP: 046 2022 Year in Review!
|
Dec 28, 2022 |
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EP: 045 The #1 Reason for NOT Getting Healthy: Consistency
|
Dec 21, 2022 |
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EP: 044 The End of Your Fork
|
Dec 12, 2022 |
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EP: 043 Longevity
|
Dec 08, 2022 |
|
EP: 042 The History of Disease & Dis-Ease
|
Nov 28, 2022 |
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EP: 041 Health Tips for the Holidays
|
Nov 21, 2022 |
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EP: 040 The Perfect Storm (3): Vitamin D Deficiency
|
Nov 13, 2022 |
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EP: 039 The Perfect Storm (2): Inactivity
|
Nov 07, 2022 |
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EP: 038 The Perfect Storm: The Sugar Season
|
Oct 31, 2022 |
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EP: 037 The Prefect Storm of Bad Health (Intro)
|
Oct 24, 2022 |
|
EP: 036 Autism and Chiropractic Care
|
Oct 17, 2022 |
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EP: 035 Meet Don Larkin from Reach for More
|
Oct 10, 2022 |
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EP: 034 Meet Jamie Lamb - Doula
|
Oct 03, 2022 |
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EP: 033 Retracing: The Normal Healing Process
|
Sep 26, 2022 |
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EP: 032 Harvey Lillard and the Birthday of Chiropractic
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Sep 19, 2022 |
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EP: 031 Rethinking Antibiotics
|
Sep 12, 2022 |
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EP: 030 Self-Forgiveness
|
Sep 05, 2022 |
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EP: 029 Immune System Hack #6 - Strengthen Your Lymphatic System
|
Aug 29, 2022 |
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EP: 028 Immune System Hack #5 - Reduce Caffeine Intake
|
Aug 22, 2022 |
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EP: 027 Immune System Hack #4 - Turn Down the Heat
|
Aug 15, 2022 |
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EP: 026 Immune System Hack #3 - Drink More Water
|
Aug 08, 2022 |
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EP: 025 Immune System Hack #2 - Eat Raw Foods with Low Temps
|
Aug 01, 2022 |
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EP: 024 Immune System Hack #1 - Singing
|
Jul 25, 2022 |
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EP: 023 Tips to Finding a Chiropractor
|
Jul 18, 2022 |
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EP: 022 Become Independent from Your Health Fears
|
Jul 11, 2022 |
|
EP: 021 Advertising and Your Food Choices
|
Jun 27, 2022 |
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EP: 020 Better than Nothing: The Willingness to be Bad
|
Jun 20, 2022 |
|
EP: 019 Finding Happiness
|
Jun 13, 2022 |
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EP: 018 The 7 types of rest that restore!
|
Jun 06, 2022 |
|
EP: 017 Rat Race & Rest
|
May 30, 2022 |
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EP: 016 Wellness Mindset Hacks
|
May 23, 2022 |
|
EP: 015 Jeannie Zappe - Marathon Swimmer - Part 3
|
May 16, 2022 |
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EP: 014 Jeannie Zappe - Marathon Swimmer - Part 2
|
May 09, 2022 |
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EP: 013 Jeannie Zappe - Marathon Swimmer - Part 1
|
May 02, 2022 |
|
EP: 012 Chiro Kids
|
Apr 25, 2022 |
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EP: 011 The Motivation to Move
|
Apr 18, 2022 |
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EP: 010 Reclaiming Your Vitality
|
Apr 11, 2022 |
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EP: 009 The 4 Pillars of a Health Spine
|
Apr 04, 2022 |
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EP: 008 Gratitude
|
Mar 28, 2022 |
|
EP: 007 Energy Boosters
|
Mar 21, 2022 |
|
EP: 006 Meet Amy - Our Licensed Massage Therapist
|
Mar 14, 2022 |
|
EP: 005 About Me - Dr. Jeff's Journey
|
Mar 07, 2022 |
|
EP: 004 Stressing Out Your Immune System
|
Feb 28, 2022 |
|
EP: 003 Health Decisions and Trust
|
Feb 21, 2022 |
|
EP: 002 A Condition of Less Life: Subluxation
|
Feb 14, 2022 |
|
EP: 001 Why are we so sick?
|
Feb 07, 2022 |
|
EP: 000 Intro to the Wellness 717 Podcast
|
Jan 31, 2022 |