Active Mom Postpartum
By Carrie
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Category: Medicine
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Episodes: 150
Description
The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
| Episode | Date |
|---|---|
|
#2 of 2024 MUNIRA HUDANI- Diastasis Recti & Tummy Tuck Rehab
|
Dec 20, 2024 |
|
#3 of 2024 MARGO KWIATKOWSKI: Postpartum Prolapse
|
Dec 13, 2024 |
|
#4 of 2024 SOLO EPISODE- How soon can I get back to workouts after delivery?
|
Dec 06, 2024 |
|
#5 of 2024 SOLO EPISODE: should you wait 12 weeks to run after baby?
|
Nov 29, 2024 |
|
Season 3 Finale: Dr. Kimberley Johnson- Prolapse & Postpartum Mental Health
|
Nov 22, 2024 |
|
DR. CAREY ROTHSCHILD- Running in Menopause Research
|
Nov 15, 2024 |
|
AMY LEEDHAM- Running after a Complicated Postpartum
|
Nov 08, 2024 |
|
PAULINA IOANNIDAOU- Perimenopause, Resistance Training & Protein Research
|
Nov 01, 2024 |
|
DR. JOCELYN WALLACE- Return to workouts after Hysterectomy
|
Oct 25, 2024 |
|
DR. TRICIA DENARDIS- Push ups, Pull ups & Ultra Running as a mom of 3
|
Oct 18, 2024 |
|
SARA PERELMUTER- Genitourinary Syndrome of Lactation
|
Oct 11, 2024 |
|
DR. TODD DAVENPORT- Exploring Chronic Fatigue, Pelvic Health, & Safe Exercise Post-COVID
|
Oct 04, 2024 |
|
DR. RACHEL TINIUS- Researching Exercise in Pregnancy in Underserved Communities
|
Sep 27, 2024 |
|
DR. JESSICA DRUMMOND- Navigating Return to Exercise after COVID
|
Sep 20, 2024 |
|
SOLO EPISODE- Running in Pregnancy
|
Sep 13, 2024 |
|
DR. RITA DEERING- Postpartum Run Exercise Research
|
Sep 06, 2024 |
|
DR. CIERA KIRKPATRICK- Media Affecting Motherhood
|
Aug 30, 2024 |
|
MICHELLE LYONS- Female Sport & Menopause
|
Aug 23, 2024 |
|
JAY DICHARRY- Running Rewired in Postpartum
|
Aug 16, 2024 |
|
MARGIE DAVENPORT- Pregnancy/Postpartum Exercise research update
|
Aug 09, 2024 |
|
DR. ABBY BALES- Navigating Early Perimenopause in Postpartum
|
Aug 02, 2024 |
|
MARY JOHNSON- Postpartum Running after Hip Surgery
|
Jul 26, 2024 |
|
JENNIFER BAGWELL- Pregnancy & Postpartum Running Gait
|
Jul 19, 2024 |
|
VERNA VOLKER-Native Women Running
|
Jul 12, 2024 |
|
SELENE YEAGER- Feisty Menopause
|
Jul 05, 2024 |
|
DR. LINDA MCLEAN- Stress Urinary Incontinence Research
|
Jun 28, 2024 |
|
SOLO- Should you wait 12 weeks to run after baby?
|
Jun 21, 2024 |
|
RACHEL DRAKE- Ultra Running in Postpartum
|
Jun 14, 2024 |
|
SHEFALI CHRISTOPHER- Postpartum Return to Run Readiness Research Update
|
Jun 07, 2024 |
|
GINA MUNDY- Childbirth Attorney
|
May 31, 2024 |
|
SOPHIE POWER- Ultrarunning with Prolapse
|
May 24, 2024 |
|
ELIZABETH WATERSTRAAT- Multisport Mastery
|
May 17, 2024 |
|
JENNY LACROSS- Pelvic Floor Injury Prevention Research
|
May 10, 2024 |
|
MELANIE SULAVER- Pregnant/Postpartum Nutrition
|
May 03, 2024 |
|
LEXI THOMPSON- The Baby Sleep Coach
|
Apr 26, 2024 |
|
SHALAYA KIPP- Sports Bra Research
|
Apr 19, 2024 |
|
JULIET STARRETT- Built to Move as a Paddler & Mom
|
Apr 12, 2024 |
|
BRENNAN GRIGNON- Supporting moms at the start line
|
Apr 05, 2024 |
|
SOLO Episode- How soon can I get back to workouts after delivery?
|
Mar 29, 2024 |
|
STEPH BRUCE & SARA TANZA- Running US Olympic Marathon Trials 4 months Postpartum
|
Mar 22, 2024 |
|
ANDREA HERBERT- Making Health & Wellness Accessible
|
Mar 15, 2024 |
|
DR. STEPHANIE WAGGEL- Perinatal Mental Health
|
Mar 08, 2024 |
|
LISA RYAN- Tummy Tuck Rehab
|
Mar 01, 2024 |
|
RESHMA RATHOD- Postpartum Return to Tennis
|
Feb 23, 2024 |
|
BRIANNA BATTLES- 10 years of Pregnancy/Postpartum Change
|
Feb 16, 2024 |
|
DR. ASHLEY WINTER- Hormones in Postpartum
|
Feb 09, 2024 |
|
CELEBRATING 100: State of the Union, Pelvic Floor Edition
|
Feb 02, 2024 |
|
HOLLY BROOKS- Nordic Ski Olympian on Postpartum Mental Health
|
Jan 26, 2024 |
|
MARGO KWIATKOWSKI aka @postpartum_prolapse
|
Jan 19, 2024 |
|
CARTER NORBO- Marathon Mom of Twins
|
Jan 12, 2024 |
|
MUNIRA HUDANI- Diastasis Recti & Tummy Tuck Rehab
|
Jan 05, 2024 |
|
2023 Top 5: #1 DR. ALISON GRIMALDI: Hip & the Pelvic Floor
|
Dec 29, 2023 |
|
2023 Top 5: #2 LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
|
Dec 22, 2023 |
|
2023 Top 5: #3 EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later
|
Dec 15, 2023 |
|
2023 Top 5: # 4 MEGAN JAMES: Returning to Run After Childbirth
|
Dec 08, 2023 |
|
2023 Top 5: #5 IZZY MOORE- Running & Postpartum Athlete Research
|
Dec 01, 2023 |
|
Season Finale: DANIELLE FRIEDMAN, author of Let's Get Physical
|
Nov 24, 2023 |
|
DR. DEREK OCHIAI- Postpartum Hips & Labral Tears
|
Nov 17, 2023 |
|
ANNA DOWNS- Motherhood Movement Patterns
|
Nov 10, 2023 |
|
KATE EDWARDS- Postpartum Running with Fast Bananas
|
Nov 03, 2023 |
|
CAROLINE DEITCH- Yoga, Pilates, & Childbirth
|
Oct 27, 2023 |
|
CRISTINE AGRESTA- Mythbusting Running Shoes
|
Oct 20, 2023 |
|
DR. CHLOË MURDOCK- Bike Fitting & The Pelvic Floor
|
Oct 13, 2023 |
|
CHRISTINA PREVETT- Lifting in pregnancy in the research
|
Oct 06, 2023 |
|
LASHONDA JONES- C-section recovery
|
Sep 29, 2023 |
|
HELEN LEDWICK- Creator of Why Mums Don’t Jump
|
Sep 22, 2023 |
|
TERESA WASER- Equestrian Sport & Crossfit
|
Sep 15, 2023 |
|
Suzanne Aslam- Navigating Postpartum Depression
|
Sep 08, 2023 |
|
GINGER GARNER- Singing & Postpartum
|
Sep 01, 2023 |
|
KRISTAL LAU- Postpartum Rest
|
Aug 25, 2023 |
|
PAULINA IOANNIDOU MMA, Postpartum Research & Accessing Quality Care
|
Aug 18, 2023 |
|
ANNIE CREE- Staying Active as Mom in the Mohawk Tribe
|
Aug 11, 2023 |
|
NICOLE COZEAN- Fertility & New Mom Life
|
Aug 04, 2023 |
|
SWIM MOMS- Making Time to Workout
|
Jul 28, 2023 |
|
DR. AMANDA OLSON Dilators, Wands, & Running with Intimate Rose
|
Jul 21, 2023 |
|
KALLISTA ANDERSON- Preparing to be a New Mom
|
Jul 14, 2023 |
|
JEN & DOM FRABONI- New Parent Realities
|
Jul 07, 2023 |
|
ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths
|
Jun 30, 2023 |
|
NATHALIA MELO- Getting Fit Postpartum with former Ms Olympia
|
Jun 23, 2023 |
|
CHRISTINE YU- Sports Science and Women Athletes
|
Jun 16, 2023 |
|
DR. SONAL PATEL- The Cost of the 4th Trimester
|
Jun 09, 2023 |
|
KELLY KENDALL- @thebalancedboob Breastfeeding Realities
|
Jun 02, 2023 |
|
LARA COSTA- Doing ALL the things as an active mom
|
May 26, 2023 |
|
SARA REARDON- Becoming the @thevaginawhisperer
|
May 19, 2023 |
|
KATE JOHNSON- postpartum return to HIIT/CrossFit
|
May 12, 2023 |
|
JUAN MICHELLE MARTIN @thepelvicperspective- Postpartum Sex
|
May 05, 2023 |
|
LINDSEY HEIN- Running, Motherhood, & Podcasting
|
Apr 28, 2023 |
|
SÖÖMA NUTRITION- Postpartum Nutrition
|
Apr 21, 2023 |
|
KATIE MAKRIS: Triathletes in Pregnancy& Postpartum
|
Apr 14, 2023 |
|
DR. ELLIOTT BERLIN- Chiro in Pregnancy & Postpartum
|
Apr 07, 2023 |
|
TINA MUIR- RED-S in Postpartum Athletes
|
Mar 31, 2023 |
|
JOY BLACK- Climbing in Pregnancy/Postpartum
|
Mar 24, 2023 |
|
LAUREN SOK- Beyond Postpartum as a Mom & a PT
|
Mar 17, 2023 |
|
EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later
|
Mar 10, 2023 |
|
IZZY MOORE- Running & Postpartum Athlete Research
|
Mar 03, 2023 |
|
VICTORIA SEKELY- Virtual Run Training
|
Feb 24, 2023 |
|
MEGAN JAMES: Returning to Run After Childbirth
|
Feb 17, 2023 |
|
TALAYNA FORTUNATO- 3rd fittest in the world to mom of 3
|
Feb 10, 2023 |
|
DR. RITA DEERING: Return to Run Research
|
Feb 03, 2023 |
|
DR. ALISON GRIMALDI: Hip & the Pelvic Floor
|
Jan 27, 2023 |
|
LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
|
Jan 20, 2023 |
|
DR. CHERYL IGLESIA: Prolapse & Urogynecology
|
Jan 13, 2023 |
|
CELESTE GOODSON: Running Drills & Impact
|
Jan 06, 2023 |
|
ERIN AZAR (REVISITED) AKA @immrsspacecadet: On the Run Struggle Bus
|
Dec 30, 2022 |
|
ANTONY LO (REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT
|
Dec 23, 2022 |
|
DR. JOCELYN FITZGERALD (REVISITED): Prolapse, Hormones & Urogynecology
|
Dec 16, 2022 |
|
RICH WILLY (REVISITED): Busting Running Myths with Rich Willy, PT, PhD
|
Dec 09, 2022 |
|
SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy
|
Dec 02, 2022 |
|
JAMES CLEAR: Atomic Habits for Parents (Season 1 Finale)
|
Nov 25, 2022 |
|
CHRIS JOHNSON: The Best Exercises for Runners
|
Nov 18, 2022 |
|
SURABHI VEITCH: Postpartum Representation
|
Nov 11, 2022 |
|
MARGIE DAVENPORT: Exercise in Pregnancy Research
|
Nov 04, 2022 |
|
ALEXIS MORGAN & CHRISTINA PREVETT: Lifting & Pelvic Floor
|
Oct 28, 2022 |
|
DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder
|
Oct 21, 2022 |
|
MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room
|
Oct 14, 2022 |
|
NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control
|
Oct 07, 2022 |
|
MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom
|
Sep 30, 2022 |
|
DR. MARCY @thedowntheredoc: Getting Help "Down There"
|
Sep 23, 2022 |
|
RICH WILLY, PT, PHD: Busting Running Myths
|
Sep 16, 2022 |
|
DR. JOCELYN FITZGERALD: Prolapse, Hormones & Urogynecology
|
Sep 09, 2022 |
|
DR. SARA TANZA, PT: Postpartum Pelvic Floor PT
|
Sep 02, 2022 |
|
NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner
|
Aug 26, 2022 |
|
COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running
|
Aug 19, 2022 |
|
ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"
|
Aug 12, 2022 |
|
DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms
|
Aug 05, 2022 |
|
COACH DANIELLE HIRT: Better Together- Successful Collaborations
|
Jul 29, 2022 |
|
DR. RACHEL RUBIN: Sexual Medicine and Collaborative Care
|
Jul 22, 2022 |
|
I'M MRS. SPACECADET: On the Run Struggle Bus
|
Jul 15, 2022 |
|
LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks
|
Jul 08, 2022 |
|
DR. ELLIE SOMMER, PT: Integrating Strength Training for Runners
|
Jul 01, 2022 |
|
DR. DANI ESPINO, PT: Early Advocacy for Female Athletes
|
Jun 24, 2022 |
|
ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom
|
Jun 17, 2022 |
|
DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts
|
Jun 10, 2022 |
|
LAUREN ENGLER: Mom & Baby Sleep
|
Jun 03, 2022 |
|
AMY LEEDHAM (Amy the Punisher): Returning to Trail Running After Baby
|
May 27, 2022 |
|
KIMBERLEY JOHNSON: Mind, Body & Advocacy
|
May 20, 2022 |
|
KELLY KENDALL RN, IBCLC: Breastfeeding & Workouts with Kelly Kendall
|
May 13, 2022 |
|
DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts
|
May 06, 2022 |
|
DR. LISA ROMANZO: Postpartum Return to Run
|
Apr 29, 2022 |
|
ALLIE FERAS: Lifting Heavy & pregnancy
|
Apr 22, 2022 |
|
MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running
|
Apr 15, 2022 |
|
BRIANNA BATTLES: Leveling Up & Practicing Brave in Postpartum Coaching
|
Apr 08, 2022 |
|
SLAM MOMS: Postpartum Group Fitness
|
Apr 01, 2022 |
|
WHITNEY HEINS @themotherrunners: Postpartum Returning to Run with Community
|
Mar 25, 2022 |
|
COACH DANIELLE HIRT: Getting Support for Return to Run
|
Mar 18, 2022 |
|
VIRGINIA KINKEL: New Mom Lessons with Trainer & Bikini Competitor
|
Mar 11, 2022 |
|
DR. SHEFALI CHRISTOPHER: Research in Postpartum Running
|
Mar 04, 2022 |
|
CELESTE GOODSON: Return to Run Expectations, ReCORE Fitness
|
Feb 26, 2022 |
|
GRAINNE DONNELLY: Postpartum Return to Run Guidelines
|
Feb 25, 2022 |
|
Welcome to the Show!
|
Feb 17, 2022 |