ZOE Science & Nutrition
By ZOE
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Category: Nutrition
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Subscribers: 1479
Reviews: 4
Episodes: 212
LoriLBright@aol.com
Jan 14, 2025
So happy to have found it!
WeeRobbie
Jun 4, 2023
very interesting and useful
mike
Mar 21, 2023
excellent podcast
Mugly Wumple
Mar 17, 2023
Description
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
| Episode | Date |
|---|---|
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The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
|
Apr 17, 2025 |
|
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
|
Apr 10, 2025 |
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
|
Apr 03, 2025 |
|
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
|
Apr 01, 2025 |
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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
|
Mar 27, 2025 |
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Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
|
Mar 25, 2025 |
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Do you want to die? How Bryan Johnson plans to cheat death
|
Mar 20, 2025 |
|
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
|
Mar 18, 2025 |
|
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
|
Mar 13, 2025 |
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Recap: Red meat vs fake meat | Prof. Christopher Gardner
|
Mar 11, 2025 |
|
The best (and worst) oats for your health | Prof. Sarah Berry
|
Mar 06, 2025 |
|
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
|
Mar 04, 2025 |
|
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
|
Feb 27, 2025 |
|
Recap: Is your morning coffee harming your health? | James Hoffmann
|
Feb 25, 2025 |
|
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
|
Feb 20, 2025 |
|
Recap: What the science says about intermittent fasting | Gin Stephens
|
Feb 18, 2025 |
|
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
|
Feb 13, 2025 |
|
Recap: The misunderstood function of fat | Deborah Clegg
|
Feb 11, 2025 |
|
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
|
Feb 06, 2025 |
|
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
|
Feb 04, 2025 |
|
Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai
|
Jan 30, 2025 |
|
Recap: Maintain brain health as you age | Dr. William Li
|
Jan 28, 2025 |
|
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
|
Jan 23, 2025 |
|
Recap: What is inflammation and how can I control it | Prof. Philip Calder
|
Jan 21, 2025 |
|
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo
|
Jan 16, 2025 |
|
Recap: How to adapt your diet for later life | Dr Federica Amati
|
Jan 14, 2025 |
|
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
|
Jan 09, 2025 |
|
Recap: Simple steps to prevent dementia | Dr Claire Steves
|
Jan 07, 2025 |
|
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
|
Jan 01, 2025 |
|
ZOE's best health tips of 2024 - Part 2
|
Dec 26, 2024 |
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ZOE's best health tips of 2024 - Part 1
|
Dec 19, 2024 |
|
Recap: Change how you exercise during menopause | Dr Stacy Sims
|
Dec 17, 2024 |
|
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
|
Dec 12, 2024 |
|
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
|
Dec 10, 2024 |
|
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
|
Dec 05, 2024 |
|
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
|
Dec 03, 2024 |
|
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
|
Nov 28, 2024 |
|
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
|
Nov 26, 2024 |
|
5 years after COVID, what did we learn? | Dr. Tim Spector
|
Nov 21, 2024 |
|
Recap: How to stop the rise of heart disease | Peter Attia
|
Nov 19, 2024 |
|
8 foods that soothe anxiety | Dr. Uma Naidoo
|
Nov 14, 2024 |
|
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
|
Nov 12, 2024 |
|
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
|
Nov 07, 2024 |
|
Recap: How much protein do you need? | Prof. Christopher Gardner
|
Nov 05, 2024 |
|
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
|
Oct 31, 2024 |
|
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
|
Oct 29, 2024 |
|
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
|
Oct 24, 2024 |
|
Recap: Tips to build better food habits | James Clear
|
Oct 22, 2024 |
|
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
|
Oct 17, 2024 |
|
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
|
Oct 10, 2024 |
|
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
|
Oct 08, 2024 |
|
The truth about protein shakes, according to science | Dr Federica Amati
|
Oct 03, 2024 |
|
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
|
Oct 01, 2024 |
|
Simple ways to improve gut health | Dr. Karan Rajan
|
Sep 26, 2024 |
|
Recap: Is honey really better than sugar? | Dr. Sarah Berry
|
Sep 24, 2024 |
|
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
|
Sep 19, 2024 |
|
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
|
Sep 17, 2024 |
|
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
|
Sep 12, 2024 |
|
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
|
Sep 10, 2024 |
|
Davina McCall: Make this choice every day to reduce menopause symptoms
|
Sep 05, 2024 |
|
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
|
Sep 03, 2024 |
|
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
|
Aug 29, 2024 |
|
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
|
Aug 27, 2024 |
|
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
|
Aug 22, 2024 |
|
Recap: Why nuts make you healthier | Professor Sarah Berry
|
Aug 20, 2024 |
|
Why one in ten children have a food allergy | Dr. Gideon Lack
|
Aug 15, 2024 |
|
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
|
Aug 13, 2024 |
|
How to lower cholesterol in 10 days | Prof. Sarah Berry
|
Aug 08, 2024 |
|
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
|
Aug 06, 2024 |
|
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
|
Aug 01, 2024 |
|
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
|
Jul 30, 2024 |
|
Why are young people getting colon cancer? | Dr. Andy Chan
|
Jul 25, 2024 |
|
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
|
Jul 23, 2024 |
|
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
|
Jul 18, 2024 |
|
Recap: Improve blood vessel health to slow aging | Dr William Li
|
Jul 12, 2024 |
|
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
|
Jul 11, 2024 |
|
Recap: The top foods high in pesticides | Prof. Tim Spector
|
Jul 05, 2024 |
|
Can NASA research help fight cancer? | Dr Jessica Scott
|
Jul 04, 2024 |
|
Obesity and the new science of weight loss | Dr. Louis J Aronne
|
Jun 27, 2024 |
|
Fix your body clock to improve long term health with Prof. Satchin Panda
|
Jun 20, 2024 |
|
Remembering Michael Mosley: 4 habits that changed his life
|
Jun 13, 2024 |
|
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
|
Jun 06, 2024 |
|
Menstruation: Science, medicine and mythology
|
May 30, 2024 |
|
Why dementia could start in your blood vessels with Dr. William Li
|
May 23, 2024 |
|
How inflammation could age you with Prof. Philip Calder
|
May 16, 2024 |
|
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
|
May 09, 2024 |
|
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
|
May 02, 2024 |
|
Foods for every decade of life with Dr. Federica Amati
|
Apr 25, 2024 |
|
What to eat to avoid osteoporosis
|
Apr 18, 2024 |
|
The TRUTH about intermittent fasting
|
Apr 11, 2024 |
|
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
|
Apr 04, 2024 |
|
Stop dementia before it starts
|
Mar 28, 2024 |
|
Three ways to prevent diabetes with Professor Naveed Sattar
|
Mar 21, 2024 |
|
The truth about SIBO with Dr. Will Bulsiewicz
|
Mar 14, 2024 |
|
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
|
Mar 07, 2024 |
|
Coffee's hidden health benefits
|
Feb 29, 2024 |
|
Live more healthy years
|
Feb 22, 2024 |
|
The surprising truth about histamine intolerance
|
Feb 15, 2024 |
|
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
|
Feb 08, 2024 |
|
Mushrooms as medicine: Uncovering the health secrets of fungi
|
Feb 01, 2024 |
|
What to eat for your health - according to science
|
Jan 25, 2024 |
|
The truth about the Mediterranean diet
|
Jan 24, 2024 |
|
Does calorie counting improve your health?
|
Jan 23, 2024 |
|
The carnivore diet exposed: Healthful or harmful?
|
Jan 22, 2024 |
|
Does the paleo diet hold the secret to health?
|
Jan 21, 2024 |
|
Are low-fat diets bad for your health?
|
Jan 20, 2024 |
|
The keto diet uncovered: The truth about fat vs. carbs
|
Jan 19, 2024 |
|
How to master healthy eating habits with James Clear
|
Jan 18, 2024 |
|
The best exercise to improve your health
|
Jan 11, 2024 |
|
Inflammation and your gut: Expert guidance to improve your health
|
Jan 04, 2024 |
|
How to eat in 2024: 7 essential strategies
|
Jan 01, 2024 |
|
10 tips to help you live healthier: Part 2
|
Dec 28, 2023 |
|
10 tips to help you live healthier: Part 1
|
Dec 21, 2023 |
|
Why unhealthy carbs are making you sick, and what to do about it
|
Dec 14, 2023 |
|
Could this diet solve your gut issues?
|
Dec 07, 2023 |
|
How body fat impacts health and aging
|
Nov 30, 2023 |
|
Exercise myths busted: Practical steps to sustain your health
|
Nov 23, 2023 |
|
We risked it all! Does ZOE work? Here's what our latest trial results show
|
Nov 16, 2023 |
|
How to prevent heart disease, according to science
|
Nov 09, 2023 |
|
The surprising truth about lectins
|
Nov 02, 2023 |
|
Aging and longevity reimagined: Is mindfulness the secret?
|
Oct 26, 2023 |
|
Resistance training: How to stay strong as you age
|
Oct 19, 2023 |
|
The surprising link between dementia and oral health
|
Oct 12, 2023 |
|
Unlock longevity: Dr. Peter Attia's essential strategies
|
Oct 05, 2023 |
|
Cardio exercise: How much do you really need?
|
Sep 28, 2023 |
|
Gut microbiome testing: What can it reveal about your health?
|
Sep 21, 2023 |
|
The shocking damage ultra-processed foods cause to your brain
|
Sep 14, 2023 |
|
Food before exercise: What does science say?
|
Sep 07, 2023 |
|
Skin aging and acne: What you should do
|
Aug 31, 2023 |
|
The great calorie deception: Are food labels misleading?
|
Aug 24, 2023 |
|
Antibiotics: The surprising truth about probiotics and what to do instead
|
Aug 17, 2023 |
|
Butter vs. margarine: What does science say?
|
Aug 10, 2023 |
|
Healthy aging: The surprising power of your social life
|
Aug 03, 2023 |
|
Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
|
Jul 27, 2023 |
|
The truth about organic food - according to science
|
Jul 20, 2023 |
|
What’s the best natural sugar substitute?
|
Jul 13, 2023 |
|
Is dairy good or bad for you?
|
Jul 06, 2023 |
|
The truth about menopause supplements
|
Jun 29, 2023 |
|
How snacking impacts your health
|
Jun 22, 2023 |
|
How to stop diarrhea and what NOT to do
|
Jun 15, 2023 |
|
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
|
Jun 08, 2023 |
|
Conquer IBS: 3 steps to healthier digestion
|
Jun 01, 2023 |
|
Protein & exercise: The secrets of healthy aging?
|
May 25, 2023 |
|
The surprising health impact of eating too fast
|
May 18, 2023 |
|
HRT for menopause: is it safe?
|
May 11, 2023 |
|
Omega-3 supplements: why you're (probably) wasting your money
|
May 04, 2023 |
|
How ultra-processed foods wreak havoc on your body
|
Apr 27, 2023 |
|
Why eating nuts makes you healthier, according to science
|
Apr 20, 2023 |
|
Protein: are you getting enough?
|
Apr 13, 2023 |
|
Trans fats: how worried should you be?
|
Apr 06, 2023 |
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'Miracle' weight loss drug Ozempic is approved. But does it work?
|
Mar 30, 2023 |
|
Nightshade vegetables: hazard or health food?
|
Mar 23, 2023 |
|
Michael Mosley: 4 habits that changed his life
|
Mar 16, 2023 |
|
Everything you've heard about lactose is wrong
|
Mar 09, 2023 |
|
Best of gut health - anniversary edition
|
Mar 07, 2023 |
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The future is here: AI and personalized healthcare with Eric Topol
|
Mar 02, 2023 |
|
Eggs: are they good for me?
|
Feb 23, 2023 |
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How to maximize health in your later years
|
Feb 16, 2023 |
|
The ultimate guide to constipation
|
Feb 09, 2023 |
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How to eat well on a budget
|
Feb 02, 2023 |
|
Signs of an unhealthy gut
|
Jan 26, 2023 |
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How to improve blood sugar control with exercise
|
Jan 19, 2023 |
|
Foods to lower your cholesterol
|
Jan 12, 2023 |
|
Should we be worried about strep A?
|
Jan 05, 2023 |
|
How to make New Year’s resolutions stick
|
Jan 01, 2023 |
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The health benefits of eating together
|
Dec 29, 2022 |
|
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
|
Dec 22, 2022 |
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Should you worry about gluten?
|
Dec 15, 2022 |
|
The secrets of good sleep
|
Dec 08, 2022 |
|
Heartburn: why it happens and what you can do
|
Dec 01, 2022 |
|
The truth about vitamin supplements
|
Nov 24, 2022 |
|
Menopause: Does diet play a part?
|
Nov 17, 2022 |
|
How your gut affects your mental health
|
Nov 10, 2022 |
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Cooking oils: what to use and when
|
Nov 03, 2022 |
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Will fermented foods improve my gut health?
|
Oct 27, 2022 |
|
How fasting affects energy and mood - The Big IF Dailies
|
Oct 26, 2022 |
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3 meals a day VS little and often - The Big IF Dailies
|
Oct 25, 2022 |
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Gut bacteria & fasting: meet the night crew - The Big IF Dailies
|
Oct 24, 2022 |
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Does calorie counting work? - The Big IF Dailies
|
Oct 23, 2022 |
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Should you avoid late-night snacks? - The Big IF Dailies
|
Oct 22, 2022 |
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What breaks a fast? - The Big IF Dailies
|
Oct 21, 2022 |
|
5 foods I got wrong - Tim Spector
|
Oct 20, 2022 |
|
What does science say about intermittent fasting?
|
Oct 13, 2022 |
|
Fiber: Why it’s important and how to get more of it
|
Oct 06, 2022 |
|
Heart health and aging
|
Sep 29, 2022 |
|
Gas & Bloating: the causes & how to stop it
|
Sep 22, 2022 |
|
How your food choices affect the planet
|
Sep 15, 2022 |
|
High cholesterol foods: what really happens when you eat them?
|
Sep 08, 2022 |
|
How to make your body clock work for you
|
Sep 01, 2022 |
|
Artificial sweeteners - worse than sugar?
|
Aug 25, 2022 |
|
Can spices improve your health?
|
Aug 18, 2022 |
|
How healthy are meat and dairy alternatives?
|
Aug 11, 2022 |
|
How food can improve your mood
|
Aug 04, 2022 |
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Can you reverse damage from a bad diet?
|
Jul 27, 2022 |
|
How to control blood sugar spikes
|
Jul 21, 2022 |
|
Saturated fat: Monstrous or misunderstood?
|
Jul 14, 2022 |
|
This is what the Keto Diet does to your body...
|
Jul 07, 2022 |
|
Processed foods - convenient or catastrophic?
|
Jun 30, 2022 |
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Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
|
Jun 23, 2022 |
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Introducing: ZOE Shorts
|
Jun 16, 2022 |
|
Superfoods
|
Jun 16, 2022 |
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Inflammation, aging and disease. What's food got to do with it?
|
Jun 09, 2022 |
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Can bread be healthy?
|
May 26, 2022 |
|
Is Coffee Healthy?
|
May 12, 2022 |
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Your Gut is Full of Bugs: Why This is Great News
|
Apr 28, 2022 |
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Fats and oils: What’s the real story?
|
Apr 14, 2022 |
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Is exercise or nutrition more important for weight loss?
|
Mar 31, 2022 |
|
Menopause: How your body changes and what you can do
|
Mar 24, 2022 |
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Alcohol: Can it ever be healthy?
|
Mar 17, 2022 |
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Is Dark Chocolate Good for Weight Loss?
|
Mar 10, 2022 |
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Food Intolerances: What's the Story?
|
Mar 10, 2022 |
|
Welcome to ZOE Science & Nutrition
|
Mar 10, 2022 |