ZOE Science & Nutrition
By ZOE
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Category: Nutrition
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Subscribers: 802
Reviews: 3
Episodes: 97
WeeRobbie
Jun 4, 2023
very interesting and useful
mike
Mar 21, 2023
excellent podcast
Mugly Wumple
Mar 17, 2023
Description
| Episode | Date |
|---|---|
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How body fat impacts health and aging
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Nov 30, 2023 |
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Exercise myths busted: Practical steps to sustain your health
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Nov 23, 2023 |
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We risked it all! Does ZOE work? Here's what our latest trial results show
|
Nov 16, 2023 |
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How to prevent heart disease, according to science
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Nov 09, 2023 |
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The surprising truth about lectins
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Nov 02, 2023 |
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Aging and longevity reimagined: Is mindfulness the secret?
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Oct 26, 2023 |
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Resistance training: How to stay strong as you age
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Oct 19, 2023 |
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The surprising link between dementia and oral health
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Oct 12, 2023 |
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Unlock longevity: Dr. Peter Attia's essential strategies
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Oct 05, 2023 |
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Cardio exercise: How much do you really need?
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Sep 28, 2023 |
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Gut microbiome testing: What can it reveal about your health?
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Sep 21, 2023 |
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The shocking damage ultra-processed foods cause to your brain
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Sep 14, 2023 |
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Food before exercise: What does science say?
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Sep 07, 2023 |
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Skin aging and acne: What you should do
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Aug 31, 2023 |
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The great calorie deception: Are food labels misleading?
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Aug 24, 2023 |
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Antibiotics: The surprising truth about probiotics and what to do instead
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Aug 17, 2023 |
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Butter vs. margarine: What does science say?
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Aug 10, 2023 |
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Healthy aging: The surprising power of your social life
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Aug 03, 2023 |
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Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
|
Jul 27, 2023 |
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The truth about organic food - according to science
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Jul 20, 2023 |
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What’s the best natural sugar substitute?
|
Jul 13, 2023 |
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Is dairy good or bad for you?
|
Jul 06, 2023 |
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The truth about menopause supplements
|
Jun 29, 2023 |
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How snacking impacts your health
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Jun 22, 2023 |
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How to stop diarrhea and what NOT to do
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Jun 15, 2023 |
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The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
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Jun 08, 2023 |
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Conquer IBS: 3 steps to healthier digestion
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Jun 01, 2023 |
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Protein & exercise: The secrets of healthy aging?
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May 25, 2023 |
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The surprising health impact of eating too fast
|
May 18, 2023 |
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HRT for menopause: is it safe?
|
May 11, 2023 |
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Omega-3 supplements: why you're (probably) wasting your money
|
May 04, 2023 |
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How ultra-processed foods wreak havoc on your body
|
Apr 27, 2023 |
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Why eating nuts makes you healthier, according to science
|
Apr 20, 2023 |
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Protein: are you getting enough?
|
Apr 13, 2023 |
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Trans fats: how worried should you be?
|
Apr 06, 2023 |
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'Miracle' weight loss drug Ozempic is approved. But does it work?
|
Mar 30, 2023 |
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Nightshade vegetables: hazard or health food?
|
Mar 23, 2023 |
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Michael Mosley: 4 habits that changed his life
|
Mar 16, 2023 |
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Everything you've heard about lactose is wrong
|
Mar 09, 2023 |
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Best of gut health - anniversary edition
|
Mar 07, 2023 |
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The future is here: AI and personalized healthcare with Eric Topol
|
Mar 02, 2023 |
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Eggs: are they good for me?
|
Feb 23, 2023 |
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How to maximize health in your later years
|
Feb 16, 2023 |
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The ultimate guide to constipation
|
Feb 09, 2023 |
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How to eat well on a budget
|
Feb 02, 2023 |
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Signs of an unhealthy gut
|
Jan 26, 2023 |
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How to improve blood sugar control with exercise
|
Jan 19, 2023 |
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Foods to lower your cholesterol
|
Jan 12, 2023 |
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Should we be worried about strep A?
|
Jan 05, 2023 |
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How to make New Year’s resolutions stick
|
Jan 01, 2023 |
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The health benefits of eating together
|
Dec 29, 2022 |
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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
|
Dec 22, 2022 |
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Should you worry about gluten?
|
Dec 15, 2022 |
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The secrets of good sleep
|
Dec 08, 2022 |
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Heartburn: why it happens and what you can do
|
Dec 01, 2022 |
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The truth about vitamin supplements
|
Nov 24, 2022 |
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Menopause: Does diet play a part?
|
Nov 17, 2022 |
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How your gut affects your mental health
|
Nov 10, 2022 |
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Cooking oils: what to use and when
|
Nov 03, 2022 |
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Will fermented foods improve my gut health?
|
Oct 27, 2022 |
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How fasting affects energy and mood - The Big IF Dailies
|
Oct 26, 2022 |
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3 meals a day VS little and often - The Big IF Dailies
|
Oct 25, 2022 |
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Gut bacteria & fasting: meet the night crew - The Big IF Dailies
|
Oct 24, 2022 |
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Does calorie counting work? - The Big IF Dailies
|
Oct 23, 2022 |
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Should you avoid late-night snacks? - The Big IF Dailies
|
Oct 22, 2022 |
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What breaks a fast? - The Big IF Dailies
|
Oct 21, 2022 |
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5 foods I got wrong - Tim Spector
|
Oct 20, 2022 |
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What does science say about intermittent fasting?
|
Oct 13, 2022 |
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Fiber: Why it’s important and how to get more of it
|
Oct 06, 2022 |
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Heart health and aging: Do our blood vessels hold the secret to long life?
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Sep 29, 2022 |
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Gas & Bloating: the causes & how to stop it
|
Sep 22, 2022 |
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How your food choices affect the planet
|
Sep 15, 2022 |
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High cholesterol foods: what really happens when you eat them?
|
Sep 08, 2022 |
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How to make your body clock work for you
|
Sep 01, 2022 |
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Artificial sweeteners - worse than sugar?
|
Aug 25, 2022 |
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Can spices improve your health?
|
Aug 18, 2022 |
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How healthy are meat and dairy alternatives?
|
Aug 11, 2022 |
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How food can improve your mood
|
Aug 04, 2022 |
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Can you reverse damage from a bad diet?
|
Jul 27, 2022 |
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How to control blood sugar spikes
|
Jul 21, 2022 |
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Saturated fat: Monstrous or misunderstood?
|
Jul 14, 2022 |
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This is what the Keto Diet does to your body...
|
Jul 07, 2022 |
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Processed foods - convenient or catastrophic?
|
Jun 30, 2022 |
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Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
|
Jun 23, 2022 |
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Introducing: ZOE Shorts
|
Jun 16, 2022 |
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Superfoods
|
Jun 16, 2022 |
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Inflammation, aging and disease. What's food got to do with it?
|
Jun 09, 2022 |
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Can bread be healthy?
|
May 26, 2022 |
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Is Coffee Healthy?
|
May 12, 2022 |
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Your Gut is Full of Bugs: Why This is Great News
|
Apr 28, 2022 |
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Fats and oils: What’s the real story?
|
Apr 14, 2022 |
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Is exercise or nutrition more important for weight loss?
|
Mar 31, 2022 |
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Menopause: How your body changes and what you can do
|
Mar 24, 2022 |
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Alcohol: Can it ever be healthy?
|
Mar 17, 2022 |
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Is Dark Chocolate Good for Weight Loss?
|
Mar 10, 2022 |
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Food Intolerances: What's the Story?
|
Mar 10, 2022 |
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Welcome to ZOE Science & Nutrition
|
Mar 10, 2022 |