The Homegrown Podcast
By Liz Haselmayer
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Category: Nutrition
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Subscribers: 31
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Episodes: 121
Description
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
| Episode | Date |
|---|---|
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Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell
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Apr 24, 2024 |
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Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics
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Apr 17, 2024 |
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The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet
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Apr 10, 2024 |
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Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements
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Apr 03, 2024 |
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COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK
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Apr 01, 2024 |
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Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler
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Mar 27, 2024 |
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The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse
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Mar 20, 2024 |
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COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting
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Mar 18, 2024 |
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Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow
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Mar 13, 2024 |
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Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor
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Mar 06, 2024 |
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The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge
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Feb 28, 2024 |
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COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK
|
Feb 25, 2024 |
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Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman
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Feb 21, 2024 |
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Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN
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Feb 14, 2024 |
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PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey
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Feb 07, 2024 |
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Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore
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Jan 31, 2024 |
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Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru
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Jan 24, 2024 |
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Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach
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Jan 17, 2024 |
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The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons
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Jan 09, 2024 |
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The 30-day Real Food Reset—rules & regulations for January's community challenge
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Jan 03, 2024 |
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Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance
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Dec 27, 2023 |
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Q&A with Joey and Liz
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Dec 20, 2023 |
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Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge
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Dec 13, 2023 |
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The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
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Dec 06, 2023 |
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Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada
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Nov 29, 2023 |
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Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
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Nov 22, 2023 |
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EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)
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Nov 15, 2023 |
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A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady
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Nov 08, 2023 |
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Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape
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Nov 01, 2023 |
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Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)
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Oct 25, 2023 |
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Our approach to seed oils — why we avoid these toxic fats and what to cook with instead
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Oct 18, 2023 |
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Hunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezer
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Oct 11, 2023 |
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Are people really doing the best they can? — how to rid yourself of self-righteous feelings when others make decisions you wouldn't
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Oct 04, 2023 |
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The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner
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Sep 27, 2023 |
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Your Real Food Journey Starts Today—a roadmap to true nourishment
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Sep 20, 2023 |
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Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey
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Sep 13, 2023 |
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Men's critical role in the real food journey—the impact of male leadership in a well nourished home
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Sep 06, 2023 |
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Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore
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Aug 30, 2023 |
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Don’t let school get in the way of your child’s education—an encouraging message on “back to school”
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Aug 23, 2023 |
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You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick
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Aug 16, 2023 |
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Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa
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Aug 09, 2023 |
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Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children
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Aug 02, 2023 |
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Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth
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Jul 26, 2023 |
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The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project
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Jul 19, 2023 |
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Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients
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Jul 12, 2023 |
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Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan
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Jul 05, 2023 |
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Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
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Jun 28, 2023 |
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"We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions
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Jun 21, 2023 |
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Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more
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Jun 14, 2023 |
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Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods
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Jun 07, 2023 |
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Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute
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May 31, 2023 |
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Sunlight and its effects on the human body with Matt Maruca of Ra Optics
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May 24, 2023 |
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We've changed our minds—our new thoughts on organic foods, sugar, and alcohol
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May 17, 2023 |
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Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger
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May 10, 2023 |
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How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler
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May 03, 2023 |
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Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly
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Apr 26, 2023 |
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Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
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Apr 19, 2023 |
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Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies
|
Apr 12, 2023 |
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Approaching the "crunchy lifestyle" with grace instead of overwhelm with Shawna Holman of @alittlelesstoxic
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Apr 05, 2023 |
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BIG NEWS—be sure to listen BEFORE Monday, April 3rd
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Mar 31, 2023 |
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You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh
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Mar 29, 2023 |
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Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics
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Mar 22, 2023 |
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Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts
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Mar 15, 2023 |
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The dangers of veganism with former vegan, Katie Steere
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Mar 08, 2023 |
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Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script
|
Mar 01, 2023 |
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The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
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Feb 22, 2023 |
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The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine
|
Feb 17, 2023 |
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Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)
|
Feb 15, 2023 |
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Q&A with Liz and Joey
|
Feb 08, 2023 |
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The truth about America's beef industry -- how family ranches are the backbone of US beef production
|
Feb 01, 2023 |
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Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz
|
Jan 25, 2023 |
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Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll
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Jan 18, 2023 |
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Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm
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Jan 11, 2023 |
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Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch
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Jan 04, 2023 |
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The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional
|
Dec 28, 2022 |
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How to have a nourished holiday season
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Dec 21, 2022 |
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Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms
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Dec 14, 2022 |
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The Vegan Mindset -- how identities around food can be both powerful and dangerous
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Dec 07, 2022 |
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Diana Rodgers: the detrimental effects of eliminating animal-source foods
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Nov 30, 2022 |
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The FACTS about microwaves -- how they work and why we don't use one
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Nov 23, 2022 |
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Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media
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Nov 16, 2022 |
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Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness
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Nov 09, 2022 |
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The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits
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Nov 02, 2022 |
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Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career
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Oct 26, 2022 |
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Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
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Oct 19, 2022 |
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Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America
|
Oct 12, 2022 |
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Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level
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Oct 05, 2022 |
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Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means
|
Sep 28, 2022 |
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Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture
|
Sep 21, 2022 |
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The mission behind Homegrown -- why and how we're furthering the real food movement
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Sep 14, 2022 |
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Embracing real food as a husband and father -- Joey's real food journey
|
Sep 07, 2022 |
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Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness
|
Aug 31, 2022 |
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So what do you actually eat? -- A day in the life of a nourished family
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Aug 24, 2022 |
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Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo
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Aug 17, 2022 |
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Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom
|
Aug 10, 2022 |
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Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird
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Aug 03, 2022 |
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Raw dairy — the data, research, and reasoning behind opposing views on milk
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Jul 27, 2022 |
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Choose your hard -- establishing a clear vision for your family's nutrition
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Jul 20, 2022 |
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Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling
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Jul 13, 2022 |
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The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone
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Jul 06, 2022 |
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Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla
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Jun 29, 2022 |
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Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth
|
Jun 22, 2022 |
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Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America
|
Jun 15, 2022 |
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Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru
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Jun 08, 2022 |
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Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas
|
Jun 01, 2022 |
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Liz's Real Food Journey -- From disordered eating to real food freedom
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May 25, 2022 |
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The cost of nourishment -- money vs. time
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May 18, 2022 |
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Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree
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May 13, 2022 |
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Raising daughters in diet culture -- a candid conversation
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May 11, 2022 |
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A case for beef -- the world's most controversial food
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May 04, 2022 |
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Sourcing 101 -- decipher tricky food labels to make the most of your budget
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Apr 27, 2022 |
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My mother's real food journey -- when your real food values cause high family tension
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Apr 20, 2022 |
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Family Rhythms -- intentional rest for increased capacity
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Apr 13, 2022 |
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Sourdough 101 -- A beginner's guide to high hydration sourdough
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Apr 06, 2022 |
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Drink coffee that matters with Yield Coffee Roasters
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Mar 30, 2022 |
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Raw Dairy--Everything I wish I knew from the beginning
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Mar 23, 2022 |
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Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines
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Mar 16, 2022 |
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Top Kitchen Mistakes
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Mar 09, 2022 |
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Hunting: A legacy and so much more
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Mar 02, 2022 |
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Contemplating Homeschool -- principles to consider for all educational choices
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Feb 23, 2022 |
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Our Real Food Journey -- Meet the Haselmayers
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Feb 22, 2022 |