I Quit Wine - how to stop drinking and have a much better life
By Sarah Louise Leather
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Category: Personal Journals
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Episodes: 48
Description
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond.
She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.
Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.
| Episode | Date |
|---|---|
|
048 5 Things I Learned From The First 30 Days Not Drinking
|
May 07, 2026 |
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047 A special announcement if you are ready to change your relationship with alcohol
|
Apr 12, 2026 |
|
046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh
|
Mar 11, 2026 |
|
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
|
Dec 06, 2025 |
|
044 Imagine 100 Days of Freedom From Alcohol
|
Dec 03, 2025 |
|
043 The 'When & Why' of the last time I drank alcohol
|
Nov 21, 2025 |
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042 Finding Freedom: A Conversation with Sober Coach Gillian
|
Oct 30, 2025 |
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041 Why You Avoid Emotions & Drink
|
Sep 24, 2025 |
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040 Not drinking on holiday & what to do instead
|
Aug 17, 2025 |
|
039 The Question to Ask Yourself That Changes Everything with Drinking
|
Jul 16, 2025 |
|
038 Doing Big Things Without Alcohol
|
Jun 04, 2025 |
|
037 How Sally Quit Wine & Her Number 1 Tip
|
Apr 15, 2025 |
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036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?
|
Feb 21, 2025 |
|
035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine
|
Feb 15, 2025 |
|
034 How you do alcohol is how you do everything (& why this is wonderful news)
|
Jan 21, 2025 |
|
033 People lie about how much they drink (& why it doesn't matter)
|
Jan 05, 2025 |
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032 But I love the taste of wine!
|
Sep 25, 2024 |
|
031 The Joy of Simplicity & Introducing the Freedom Formula
|
Sep 15, 2024 |
|
030 Birthdays & Overthinking Drinking
|
Sep 04, 2024 |
|
029 Navigating weddings without wine!
|
Aug 24, 2024 |
|
028 When it gets so effing hard!
|
Mar 17, 2024 |
|
027 There's something about Mary Wall! Be inspired by her amazing journey.
|
Jul 03, 2023 |
|
026 Are alcohol-free drinks a treat or a trigger for you?
|
Jun 22, 2023 |
|
025 This one thing has changed everything with quitting wine
|
May 08, 2023 |
|
024 You Were Made For More Than This
|
Mar 28, 2023 |
|
023 Her best months in business have happened after she stopped drinking
|
Feb 28, 2023 |
|
022 Alcohol & Grief- why it's normal to feel sad to stop drinking
|
Feb 26, 2023 |
|
021 The end of the affair (Happy Valentine's Day!!!)
|
Feb 14, 2023 |
|
020 Bye bye Groundhog Day when you stop drinking
|
Feb 13, 2023 |
|
019 The most exciting news about I Quit Wine!!!
|
Feb 11, 2023 |
|
018 A much better life after wine with special guest Lesley
|
Feb 03, 2023 |
|
017 Are you willing to believe that 'life after wine' could be SO much better
|
Feb 02, 2023 |
|
016 I don't have a hangover (& other lies we tell ourselves!)
|
Jan 25, 2023 |
|
015 Overcoming Grey Area Drinking
|
Jan 23, 2023 |
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014 What is alcohol really costing you?
|
Jan 19, 2023 |
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013 The 3 things that changed everything with my relationship with alcohol
|
Nov 11, 2022 |
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012 Self-soothing to manage urges and cravings
|
Oct 28, 2022 |
|
011 The best question to ask yourself
|
Oct 21, 2022 |
|
010 Staying motivated to stop drinking
|
Sep 01, 2022 |
|
009 Do you need to have a funeral for wine?
|
Jun 08, 2022 |
|
008 Why Alcohol and Menopause are NOT a Match Made in Heaven
|
May 16, 2022 |
|
007 All or Nothing Thinking About Drinking
|
May 14, 2022 |
|
006 How life is SO much better without wine
|
May 13, 2022 |
|
005 How to stop wanting sugar when you stop drinking wine
|
Mar 14, 2022 |
|
004 The real reason I stopped drinking wine
|
Feb 22, 2022 |
|
003 The beauty of surrendering to an alcohol free life
|
Feb 15, 2022 |
|
002 How to stop overthinking your drinking
|
Feb 15, 2022 |
|
001 What do you want?
|
Feb 15, 2022 |