Focus Your Time!
By Kim Gonzales
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Image by Kim Gonzales
Category: Mental Health
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Episodes: 174
Description
The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating!
Follow me at: https://FocusYourTime.com
| Episode | Date |
|---|---|
|
174. Gym Etiquette!
|
Jan 10, 2025 |
|
173. Warming Up Before Strength Training!
|
Jan 03, 2025 |
|
172. Are We Getting Enough Protein?
|
Dec 27, 2024 |
|
171. Takeaways from the Movie Wicked!
|
Dec 20, 2024 |
|
170. How to Choose the Right Gym!
|
Dec 13, 2024 |
|
169. How to Choose a Fitness Trainer!
|
Dec 06, 2024 |
|
168. Benefits of Resistance Training and Beyond!
|
Nov 29, 2024 |
|
167. Build Muscle Through Strength Training!
|
Nov 22, 2024 |
|
166. Is Muscle the Key to Longevity?
|
Nov 15, 2024 |
|
165. Comfort Kit and Manifesting Best-Case Scenarios!
|
Nov 08, 2024 |
|
164. Need to Rebalance your Central Nervous System?
|
Nov 01, 2024 |
|
163. Benefits of Earthing and Grounding!
|
Oct 25, 2024 |
|
162. Busy vs Productive!
|
Oct 18, 2024 |
|
161. No Time to Connect!
|
Oct 11, 2024 |
|
160. Having Trouble Sleeping?
|
Oct 04, 2024 |
|
159. Other People's Advice / Opinions!
|
Sep 27, 2024 |
|
158. Pausing Before Responding!
|
Sep 20, 2024 |
|
157. Discipline vs. Motivation!
|
Sep 13, 2024 |
|
156. Structured Spontaneity!
|
Sep 06, 2024 |
|
155. Achieve More by Tapping Into Existing Habits!
|
Aug 30, 2024 |
|
154. Questions to Ask your Dog Groomer!
|
Aug 23, 2024 |
|
153. Food Safety Tips!
|
Aug 16, 2024 |
|
152. How to Prevent Indoor Mold!
|
Aug 09, 2024 |
|
151. Courageously Achieving Goals in the Face of Adversity!
|
Aug 02, 2024 |
|
150. Conversational Narcissism!
|
Jul 26, 2024 |
|
149. How To ENJOY Life in your 70s and BEYOND!
|
Jul 19, 2024 |
|
148. Reprogram Your Brain to Overcome CHRONIC Pain!
|
Jul 12, 2024 |
|
147. The 7 TOOLS of HEALING!
|
Jul 05, 2024 |
|
146. Fireworks and Fur Babies!
|
Jun 28, 2024 |
|
145. It's Never Too Late to Live your BEST Life!
|
Jun 21, 2024 |
|
144. Managing Feelings of Shyness!
|
Jun 14, 2024 |
|
143. The Magic is Inside of You!
|
Jun 07, 2024 |
|
142. Courageously Facing and Working Through Grief!
|
May 31, 2024 |
|
141. The Importance of Feeling Our Emotions!
|
May 24, 2024 |
|
140. The Importance of Being on Time!
|
May 17, 2024 |
|
139. Mental Health Awareness Month!
|
May 13, 2024 |
|
138. Is Your Pet Overweight?
|
May 10, 2024 |
|
137. Social Comparison!
|
May 03, 2024 |
|
136. ADHD Symptoms and Coping Strategies!
|
Apr 26, 2024 |
|
135. Pet Grief and Loss!
|
Apr 19, 2024 |
|
134. Compatibility in Relationships!
|
Apr 12, 2024 |
|
133. Are You a Control Freak?
|
Apr 05, 2024 |
|
132. Instant vs Delayed Gratification!
|
Mar 29, 2024 |
|
131. Feeling Insignificant: No Right to Complain!
|
Mar 22, 2024 |
|
130. Validation in Relationships: Giving and Receiving!
|
Mar 15, 2024 |
|
129. How to Eat Healthy in Restaurants!
|
Mar 08, 2024 |
|
128. Responding to Triggers!
|
Mar 01, 2024 |
|
127. Best Case Scenarios!
|
Feb 23, 2024 |
|
126. How to Make Better Decisions!
|
Feb 16, 2024 |
|
125. How to Be Silly!
|
Feb 09, 2024 |
|
124. A Mindful Approach to Avoid Judging Others!
|
Feb 02, 2024 |
|
123. 10 Ways to Practice Vulnerability in Relationships!
|
Jan 26, 2024 |
|
122. Addressing One Sided Relationships!
|
Jan 19, 2024 |
|
121. Laughter is the Best Medicine!
|
Jan 12, 2024 |
|
120. Our Partners are not Mind Readers!
|
Jan 05, 2024 |
|
119. Gratitude and Kindness!
|
Dec 29, 2023 |
|
118. Say "NO" to Gossip!
|
Dec 22, 2023 |
|
117. Grieving Through the Holidays!
|
Dec 15, 2023 |
|
116. Interview with Science Teacher, Steve Porter!
|
Dec 08, 2023 |
|
115. Unscented Products!
|
Dec 01, 2023 |
|
114. Breadcrumbing!
|
Nov 24, 2023 |
|
113. Relationship Red Flags!
|
Nov 17, 2023 |
|
112. Naturopathic Wellness!
|
Nov 10, 2023 |
|
111. Meditation: Guided vs Unguided!
|
Nov 03, 2023 |
|
110. The Power of Writing!
|
Oct 27, 2023 |
|
109. Gun Violence Survivor, Alden Gibbs Jr., Discusses Resilience!
|
Oct 20, 2023 |
|
108. The Journey Within - My Interview with Poet, Beverly M. Collins!
|
Oct 13, 2023 |
|
107. Why It's Best to Focus on Strengths, Not Weaknesses!
|
Oct 06, 2023 |
|
106. Quick Ways to Connect with Your Partner!
|
Sep 29, 2023 |
|
105. Decluttering Tips!
|
Sep 22, 2023 |
|
104. How to Simplify Your Wardrobe!
|
Sep 15, 2023 |
|
103. The Healing Benefits of Reflexology!
|
Sep 08, 2023 |
|
102. Ghosting in Relationships!
|
Sep 01, 2023 |
|
101. Benefits of Walking!
|
Aug 25, 2023 |
|
100. Are you Resisting Reality?
|
Aug 18, 2023 |
|
99. How to Handle Challenging Personalities!
|
Aug 11, 2023 |
|
98. Discarding Old or Broken Items!
|
Aug 04, 2023 |
|
97. How to Avoid Injuries!
|
Jul 28, 2023 |
|
96. What is Mild Cognitive Impairment?
|
Jul 21, 2023 |
|
95. Tips for Creating a Successful Work Environment!
|
Jul 14, 2023 |
|
94. Techniques to Improve Energy!
|
Jul 07, 2023 |
|
93. Energy Healing for People and Spaces!
|
Jun 30, 2023 |
|
92. Interview with William Kemm
|
Jun 23, 2023 |
|
91. Let's Talk About the Powers of Ayurveda!
|
Jun 16, 2023 |
|
90. How Setting 2 Minute Timers Can Improve Relationships!
|
Jun 09, 2023 |
|
89. Fear of the Unknown!
|
Jun 02, 2023 |
|
88. Interview with an HSP Expert!
|
May 26, 2023 |
|
87. An Exclusive Interview with a Professional Organizer for Home and Office!
|
May 19, 2023 |
|
86. How to use Storytelling in Business and Personal Life!
|
May 12, 2023 |
|
85. Ideas on How to Access Your Own Intuition!
|
May 05, 2023 |
|
84. What's Intuition?
|
Apr 28, 2023 |
|
83. How to Handle Negative Emotions!
|
Apr 21, 2023 |
|
82. What's Energy Healing?
|
Apr 14, 2023 |
|
81. Are you a Highly Sensitive Person (HSP)?
|
Apr 07, 2023 |
|
80. Stop Trying To Change Others, It’s Exhausting!
|
Mar 31, 2023 |
|
79. How to Navigate Memory Loss and Alzheimers!
|
Mar 24, 2023 |
|
78. The Relationship with your Mom!
|
Mar 17, 2023 |
|
77. Tips for Preparing When You're Sick!
|
Mar 10, 2023 |
|
76. Do You Get Enough Vitamin D?
|
Mar 03, 2023 |
|
75. Pet Obsesity!
|
Feb 24, 2023 |
|
74. How To Prepare and Organize Before Traveling.
|
Feb 17, 2023 |
|
73. Life Lessons We Can Learn From Hazel!
|
Feb 10, 2023 |
|
72. Comfort Items to Carry When We're Out and About!
|
Feb 03, 2023 |
|
71. Traveling with Allergies!
|
Jan 27, 2023 |
|
70. Productivity Strategies!
|
Jan 20, 2023 |
|
69. Rules vs Boundaries!
|
Jan 13, 2023 |
|
68. Intimacy in Relationships!
|
Jan 06, 2023 |
|
67. Self Awareness Tips!
|
Dec 30, 2022 |
|
66. Personal Growth!
|
Dec 23, 2022 |
|
65. Stocking Stuffers!
|
Dec 16, 2022 |
|
64. Home Invasion Survivor Shares her Family's Terrifying Story (Part 2)!
|
Dec 09, 2022 |
|
63. Home Invasion Survivor Shares her Family's Terrifying Story!
|
Dec 02, 2022 |
|
62. How to Create Daily Comfort & Gratitude!
|
Nov 25, 2022 |
|
61. Clutter Free Gifts!
|
Nov 18, 2022 |
|
60. How to Remember Things!
|
Nov 11, 2022 |
|
59. How to Get Steps!
|
Nov 04, 2022 |
|
58. Tips for Getting More Sleep!
|
Oct 28, 2022 |
|
57. Helpful Tips for Surgery Preparation!
|
Oct 25, 2022 |
|
56. Preparing for House Guests!
|
Oct 21, 2022 |
|
55. Personal Values!
|
Oct 18, 2022 |
|
54. Let's Talk About Longevity
|
Oct 14, 2022 |
|
53. What to do if you Encounter a Boundary Pusher!
|
Oct 11, 2022 |
|
52. Declining Invitations and Unsolicited Advice!
|
Oct 07, 2022 |
|
51. The Benefits of Journaling!
|
Oct 04, 2022 |
|
50. Topics for Conversations with Friends!
|
Oct 01, 2022 |
|
49. Productivity Tips!
|
Sep 27, 2022 |
|
48. Are you Being a Mrs. Kravitz?
|
Sep 23, 2022 |
|
47. How to Create Boundaries!
|
Sep 20, 2022 |
|
46. Party Planning Tips!
|
Sep 16, 2022 |
|
45. Dealing with Drama Queens!
|
Sep 13, 2022 |
|
44. Let's Talk About Back Health!
|
Sep 09, 2022 |
|
43. What do you Believe?
|
Sep 06, 2022 |
|
42. How a Virtual Assistant Can Help!
|
Sep 02, 2022 |
|
41. Find the Gift!
|
Aug 30, 2022 |
|
40. Pet Detective / Bloodhound Handler Shares her Story!
|
Aug 26, 2022 |
|
39. What Do You Want?
|
Aug 23, 2022 |
|
38. One Woman’s Inspiring Journey Navigating Life with Retinitis Pigmentosa!
|
Aug 19, 2022 |
|
37. Creating Boundaries in Business!
|
Aug 16, 2022 |
|
36. The Healing Properties of Crystals and Stones!
|
Aug 12, 2022 |
|
35. Should we End Friendships?
|
Aug 09, 2022 |
|
34. A Gun Violence Survivor Shares His Journey to Encourage Others!
|
Aug 05, 2022 |
|
33. Being Attached to an Outcome!
|
Aug 02, 2022 |
|
32. Everything Relationships!
|
Jul 29, 2022 |
|
31. Other People's Opinions!
|
Jul 26, 2022 |
|
30. Empowerment Coach and Energy Healer, Kelly Mishell, Explains the Law of Attraction!
|
Jul 22, 2022 |
|
29. Why you may be Lacking in Friendships!
|
Jul 19, 2022 |
|
28. Dr. Scott Harrington Discusses Plant Based Health through a Vegan Doctor's Perspective!
|
Jul 15, 2022 |
|
27. Lessons Learned from my Father!
|
Jul 12, 2022 |
|
26. From Vegas Showgirl to Raw Vegan to Artist, Mimi Kirk Speaks about Longevity, Mindset, and Nutritious Food!
|
Jul 08, 2022 |
|
25. Living with Intention!
|
Jul 05, 2022 |
|
24. How The Food You Feed Your Children Into Adulthood, Can Have Lifetime Effects!
|
Jul 01, 2022 |
|
23. How Socializing Increases Longevity!
|
Jun 28, 2022 |
|
22. Tami Adkison Shares Her Journey From Being Overweight to Becoming a Competitive Body Builder in her 50s!
|
Jun 24, 2022 |
|
21. How Using Your Strengths Can Move You Into Action!
|
Jun 17, 2022 |
|
20. Myofunctional Therapy...What is it?
|
Jun 10, 2022 |
|
19. Can We Really Talk to the Animals?
|
Jun 03, 2022 |
|
18. Narcissism or Something Else? Understanding and dealing with difficult personalities!
|
May 27, 2022 |
|
17. Change How You Hold Your Past!
|
May 20, 2022 |
|
16. Cutting down on Clutter & Chaos!
|
May 13, 2022 |
|
15. How Hypnosis Works!
|
May 06, 2022 |
|
14. How Physical Therapy Improves Overall Health and Well-Being!
|
Apr 29, 2022 |
|
13. Interview with Will Bowen about Why People Complain!
|
Apr 22, 2022 |
|
12. Let's Talk About Complaining!
|
Apr 15, 2022 |
|
11. The Journey from Ophthalmology to Functional Health and Movement Coaching!
|
Apr 08, 2022 |
|
10. Why Healthy Nutrition is Important for Health and Wellness!
|
Apr 01, 2022 |
|
9. Why the Mind / Body Connection is important!
|
Mar 25, 2022 |
|
8. Using Habits and Routines for Personal Life as well as Business!
|
Mar 18, 2022 |
|
7. How to Create a Successful Environment Working From Home!
|
Mar 11, 2022 |
|
6. Long Term Friendships Part 3!
|
Mar 04, 2022 |
|
5. Long Term Friendships Part 2!
|
Mar 02, 2022 |
|
4. Long Term Friendships Part 1!
|
Feb 28, 2022 |
|
3. How to Make Friends!
|
Feb 21, 2022 |
|
2. Friendship Coffee Pre Date Information!
|
Feb 20, 2022 |
|
1. Finding Fun Friends!
|
Feb 12, 2022 |