Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
By Sophia Tuckett
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Category: Self-Improvement
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Episodes: 203
Description
Welcome, ladies,
I'm Sophia Tuckett, the host of the Aim4u Ladies podcast.
This is the place to transform your life and improve your self-esteem. The show is about gratitude, mindset, personal growth, and striving for a better tomorrow. Sophia is a leader, confidence coach, mother, and spiritual being. She'll guide you to embrace self-acceptance and overcome life's challenges.
So, ask yourself, "Who Is The Woman You Want To Become?" Join us on this journey of self-discovery.
| Episode | Date |
|---|---|
|
S5 E12. Uncovering the 4 A's: Your Path to Self-Discovery
|
Mar 19, 2026 |
|
S5 E11. Unfiltered Resilience: Rhonda Farrah on Rebuilding the Woman in the Mirror
|
Mar 12, 2026 |
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S5 E10. As the Seasons Change, So Do We: Releasing Judgment
|
Mar 05, 2026 |
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S5 E9. Bonus Show: Four Years, Two Hundred Episodes, One Grateful Heart
|
Mar 03, 2026 |
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S5 E8. The Question That Will Change Your Friendships
|
Feb 26, 2026 |
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S5. E7. Mind, Body, Spirit: Reclaiming Fertility at Any Age
|
Feb 19, 2026 |
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S5 E6. The Power of Touch: Nourishing Your Body Without the Romance
|
Feb 12, 2026 |
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S5 E5. Stuck in Patterns: Navigating Your Love Story
|
Feb 05, 2026 |
|
S5 E4. Mom Talk: Delegating Without the Guilt [VIDEO]
|
Jan 29, 2026 |
|
S5 E3. Chidi Achebe: Redefining Beauty with Baldare [VIDEO]
|
Jan 22, 2026 |
|
S5 E2. Car Talks: Self-Reflection on the Go
|
Jan 15, 2026 |
|
S5 E1. Navigating 2026: Choices, Control, and New Beginnings [VIDEO]
|
Jan 08, 2026 |
|
S4 E12. Live Like You Have Two Years Left
|
Nov 20, 2025 |
|
S4 E11.Reframing Challenges: A Path to Personal Growth
|
Nov 13, 2025 |
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S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
|
Nov 06, 2025 |
|
S4 E9. Financial Empowerment: Tanisha Matthews' Journey from Banking to Educating
|
Oct 30, 2025 |
|
S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra
|
Oct 30, 2025 |
|
S4 E8. Golden
|
Oct 23, 2025 |
|
S4 E7. Unlocking Growth: Emotional Probing and Healing
|
Oct 16, 2025 |
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S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength with Diana Hill's Story
|
Oct 09, 2025 |
|
S4 E5. Mom Talk: Love and Balance Addressing, Jealousy Between Daughters
|
Oct 02, 2025 |
|
S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor [VIDEO]
|
Sep 25, 2025 |
|
S4 E3. Choosing You: The Art of Self-Priority
|
Sep 18, 2025 |
|
S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief [VIDEO]
|
Sep 10, 2025 |
|
S4 E1. The Power of Energetic Cleansing [VIDEO]
|
Sep 04, 2025 |
|
S3 E11. Story Time: Overcoming Doubts
|
Mar 20, 2025 |
|
S3 E10 Understanding Body Image With Teri Hofford
|
Mar 13, 2025 |
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S3 E9. Guided Body Scan Meditation
|
Mar 06, 2025 |
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S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant
|
Mar 03, 2025 |
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S3 E7 The Science Of Hope With Kathryn Goetzke
|
Feb 27, 2025 |
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S3 E6. Mom Talk: Communicating with Love
|
Feb 20, 2025 |
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S3 E5 Five Minutes Of Self-kindness
|
Feb 13, 2025 |
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S3 E4. Break the Cycle of Unnecessary Apologies with Shira Miller
|
Feb 06, 2025 |
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S3 E3. My Old Ass
|
Jan 30, 2025 |
|
S3 E2. Word of the Year
|
Jan 23, 2025 |
|
S3 E1. Closure and New Beginnings: Reflecting on 2024
|
Jan 16, 2025 |
|
Sh*tty Day Reframe
|
Nov 21, 2024 |
|
Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth
|
Nov 14, 2024 |
|
The Fourth Agreement: Always Do Your Best
|
Nov 07, 2024 |
|
The Third Agreement: Don't Make Assumptions Week 3
|
Oct 31, 2024 |
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The Second Agreement: Don't Take Anything Personally Week 2
|
Oct 24, 2024 |
|
The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
|
Oct 17, 2024 |
|
Mom Talk
|
Oct 10, 2024 |
|
Balanced Living: The Art of Feng Shui With Lisa Morton
|
Oct 03, 2024 |
|
The Power of a Hug
|
Sep 26, 2024 |
|
Water Wisdom: Simple Steps to Stay Hydrated Daily
|
Sep 19, 2024 |
|
Exploring the Benefits of Mood Journaling
|
Sep 12, 2024 |
|
How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
|
Sep 05, 2024 |
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How to Navigating Partner Choices with Sociologist Sandy To
|
Jun 27, 2024 |
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How to Focus on What You Can Control
|
Jun 20, 2024 |
|
Recovery After Betrayal - Tips on Healing & Moving Forward
|
Jun 13, 2024 |
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How to Explore the Relationship Tree: Navigating Connections and Growth
|
Jun 06, 2024 |
|
Guided Meditation for Embracing Your Dreams
|
May 30, 2024 |
|
Happiness List
|
May 23, 2024 |
|
Mom Talk
|
May 16, 2024 |
|
How to Develop Your Self-Acceptance Through Mirror Work
|
May 09, 2024 |
|
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
|
May 02, 2024 |
|
How to Listen to Your Body's Wisdom with Jen Aks
|
Apr 25, 2024 |
|
How to Boost Your Time Management
|
Apr 18, 2024 |
|
"Say 'NO' to Yourself More"
|
Apr 11, 2024 |
|
The Importance Of Life Anchors
|
Apr 04, 2024 |
|
Progress Over Perfection
|
Mar 28, 2024 |
|
How To Find Your Sexy
|
Mar 21, 2024 |
|
How To Let Go Of Rigid Behaviour
|
Mar 14, 2024 |
|
You Have Courage & Strength
|
Mar 07, 2024 |
|
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
|
Mar 03, 2024 |
|
How to Let Go of Bad Habits and Build Confidence
|
Feb 29, 2024 |
|
Don't Make Assumptions
|
Feb 22, 2024 |
|
Reflective Meditation
|
Feb 15, 2024 |
|
Preventing Burnout Through Healthy Habits with Inga Wolsink
|
Feb 08, 2024 |
|
Love Spots
|
Feb 01, 2024 |
|
There Is No Perfection In Parenting with Maria Harrison
|
Jan 25, 2024 |
|
Real Talk: You vs. You
|
Jan 18, 2024 |
|
Word of the Year
|
Jan 11, 2024 |
|
Toast to 2024
|
Jan 04, 2024 |
|
Entrepreneur: Grow Rich Affirmations
|
Jan 01, 2024 |
|
Mental Wellness - Releasing Panic Affirmations
|
Dec 18, 2023 |
|
Plan for JOY
|
Dec 14, 2023 |
|
Healthy Body Happy Mind Affirmations
|
Dec 11, 2023 |
|
Restful Sundays
|
Dec 07, 2023 |
|
Pregnancy - Bonding With Baby Affirmations
|
Dec 04, 2023 |
|
Relationship - Dating Confidence Affirmation
|
Nov 30, 2023 |
|
How To Add More Rest to Your Life
|
Nov 23, 2023 |
|
Sleep - Heavy Eyes Affirmations
|
Nov 20, 2023 |
|
How to Handle Any Problem
|
Nov 16, 2023 |
|
How To Stay Motivated
|
Nov 09, 2023 |
|
Personal Growth - What if Affirmations
|
Nov 06, 2023 |
|
How To Become A Morning Person
|
Nov 02, 2023 |
|
Self-Care After Infidelity Week 4 - Acceptance
|
Oct 26, 2023 |
|
Happiness - Beautiful Future Affirmations
|
Oct 19, 2023 |
|
Self-Care After Infidelity Week 3 - Sleepless Nights
|
Oct 19, 2023 |
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Fitness - What If Affirmations
|
Oct 16, 2023 |
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Self-Care After Infidelity Week 2
|
Oct 12, 2023 |
|
Self-Care After Infidelity Week 1
|
Oct 05, 2023 |
|
Stress Mental Clarity Affirmations
|
Oct 02, 2023 |
|
Change
|
Sep 28, 2023 |
|
The Other Side of Infidelity with Sophia Tuckett
|
Sep 21, 2023 |
|
Workday Confidence - Affirmations
|
Sep 18, 2023 |
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How To Declutter and Simplify Your Life with Simcha Peretz
|
Sep 14, 2023 |
|
How To Say "NO"
|
Sep 07, 2023 |
|
Change Your Beliefs About Money - Affirmations
|
Sep 04, 2023 |
|
Sexual Abuse Is Not Your Identity With Danielle Shea
|
Aug 31, 2023 |
|
How To Let Go Of The To-do List
|
Aug 24, 2023 |
|
The 100th Episode
|
Aug 21, 2023 |
|
How To Build Self-Trust With Breanne Burke
|
Aug 17, 2023 |
|
Self-Parenting
|
Aug 10, 2023 |
|
Confidence - Developing Courage Affirmations
|
Aug 07, 2023 |
|
Start Making Sleep A Priority With Dr. Angela Holliday-Bell
|
Aug 03, 2023 |
|
Regret: Bitter or Better
|
Jul 27, 2023 |
|
Trauma-informed Yoga With Tai Salih
|
Jul 20, 2023 |
|
Motherhood Affirmations: Gentle Kindness
|
Jul 17, 2023 |
|
4 Hacks To Take A Break From Social Media
|
Jul 13, 2023 |
|
Power of Lingerie With Julia Burns
|
Jul 06, 2023 |
|
Self-love: Bing Enough Affirmations
|
Jul 03, 2023 |
|
4 Steps To Minimize Stress
|
Jun 29, 2023 |
|
Using Fuzia To Drive Social Change With Shraddha Varma
|
Jun 22, 2023 |
|
Millionaire Mindset Affirmations
|
Jun 19, 2023 |
|
How To Stop Hesitating
|
Jun 15, 2023 |
|
Fashion & Style with Arndreya Price
|
Jun 08, 2023 |
|
Manifesting Success Happiness Affirmations
|
Jun 05, 2023 |
|
How To Move Away From Self-told Lies
|
Jun 01, 2023 |
|
The Power of Reiki & Silence with Lakhmi Bhambra
|
May 25, 2023 |
|
What Is Your Iceberg Showing You?
|
May 18, 2023 |
|
Healthy Love Relationships Affirmations
|
May 15, 2023 |
|
Canadian Olympian Melissa Bishop
|
May 11, 2023 |
|
Stop Sipping Soup With A Fork!
|
May 04, 2023 |
|
Affirmations: Personal Growth
|
May 01, 2023 |
|
Accepting Your Power with Alia Jamal
|
Apr 27, 2023 |
|
The Power of Smiling
|
Apr 20, 2023 |
|
Affirmations: Health - Immunity
|
Apr 17, 2023 |
|
Opt Out of Lies with Kelley Bonner
|
Apr 13, 2023 |
|
How Much Positivity Is Too Much?
|
Apr 06, 2023 |
|
Tranquil Relaxation Affirmations
|
Apr 03, 2023 |
|
Face Yoga with Jasmine Tella
|
Mar 30, 2023 |
|
2 Ways to Flip a Bad Day
|
Mar 23, 2023 |
|
Athletic Mindset Affirmations
|
Mar 20, 2023 |
|
Entrepreneurship, Connection and Success
|
Mar 16, 2023 |
|
How to Work With Me as Your Coach
|
Mar 09, 2023 |
|
Affirmations: Stress - Calming
|
Mar 06, 2023 |
|
Celebrating One Year! Bonus Eps.
|
Mar 03, 2023 |
|
Love Yourself Where You Are with Plus Size Model Jamie Wolfe
|
Mar 02, 2023 |
|
Love List
|
Feb 23, 2023 |
|
Affirmations: Work - Zenful Workday
|
Feb 20, 2023 |
|
Speaking of Sex with Sexologist Shauna Harris
|
Feb 16, 2023 |
|
Journeying Into Affirmations
|
Feb 09, 2023 |
|
Affirmations: Money - Financial Abundance
|
Feb 06, 2023 |
|
The Essence of Beauty Behind the Lens with Ashton Young
|
Feb 02, 2023 |
|
Body Positivity
|
Jan 26, 2023 |
|
Awakening To Your Truth With Linda Youssouf
|
Jan 19, 2023 |
|
Affirmations: Confidence - Untold Capabilities
|
Jan 16, 2023 |
|
Transform Your Relationship with Money
|
Jan 12, 2023 |
|
It's 2023! Make Your Own Plate
|
Jan 05, 2023 |
|
Affirmation: Self-Love - Loving Yourself
|
Jan 02, 2023 |
|
End of Year Wrap-up
|
Dec 29, 2022 |
|
Dominatrix of Comedy with Mistress K
|
Dec 22, 2022 |
|
Being Loved Just As We Are With Lori Saitz
|
Dec 15, 2022 |
|
Identifying Your Needs After Infidelity with Natalia Powers
|
Dec 08, 2022 |
|
How All Things Truly Work Together With Althea Richardson
|
Dec 01, 2022 |
|
5 Tricks To Get Out Of Bed
|
Nov 24, 2022 |
|
Manifest Your Life Style With Natasha E. Feghali
|
Nov 17, 2022 |
|
The Importance Of Life Anchors
|
Nov 10, 2022 |
|
Disability As An Advantage With Irina Jacobson
|
Nov 03, 2022 |
|
Progress Over Perfection
|
Oct 27, 2022 |
|
Opening The Heart: Cacao Ceremony With Judy Machado
|
Oct 20, 2022 |
|
The Power Of Self Reflection
|
Oct 13, 2022 |
|
Prioritize Yourself & Stop People Pleasing With Juli Wenger
|
Oct 06, 2022 |
|
How To Do Hard Things With Raina Hassan
|
Sep 29, 2022 |
|
Habitual Self-Comparison Will Kill Your Happiness
|
Sep 21, 2022 |
|
How To Cope With Overeating
|
Sep 14, 2022 |
|
Damaging Habits In Relationships
|
Sep 07, 2022 |
|
How To Apologize Effectively
|
Aug 31, 2022 |
|
Heartbreak Doesn't Have To Be Ugly
|
Aug 24, 2022 |
|
Love Languages
|
Aug 17, 2022 |
|
4 Ways To Find Your Voice
|
Aug 10, 2022 |
|
Stepping Out Of Your Comfort Zone
|
Aug 03, 2022 |
|
Maintaining Self-care
|
Jul 27, 2022 |
|
Vulnerability In Relationships
|
Jul 20, 2022 |
|
Body Image After Kids, Accountability & Wellness With Tanny Haase
|
Jul 14, 2022 |
|
Sisterhood & Mothering With Cassandre Dunbar
|
Jul 07, 2022 |
|
Simple Secrets To Handling Self-doubt
|
Jun 30, 2022 |
|
Restoring Self-Trust Meditation
|
Jun 30, 2022 |
|
Hang Ups & Parenting With Michelle McVittie
|
Jun 23, 2022 |
|
4 Ways To Live Courageously
|
Jun 16, 2022 |
|
How To Dive Into Mental Fitness with Lucy Romao Vandepol
|
Jun 09, 2022 |
|
Does Everything Happen For A Reason?
|
Jun 02, 2022 |
|
Authenticity, Spirituality and NLP
|
May 26, 2022 |
|
Drop The Trick Bag
|
May 19, 2022 |
|
The Words We Keep
|
May 12, 2022 |
|
Art, Jewelry & Creativity with Dale Dawson
|
May 05, 2022 |
|
Self-Love Affirmations
|
Apr 28, 2022 |
|
How To Enjoy The Dating Process
|
Apr 28, 2022 |
|
How To Set Boundaries
|
Apr 21, 2022 |
|
You Are Who You Believe You Are
|
Apr 14, 2022 |
|
Drop The Cement Suitcase
|
Apr 07, 2022 |
|
Should You Stay Or Should You Go?
|
Mar 31, 2022 |
|
Find Your Sexy With Kelcy Valletta
|
Mar 24, 2022 |
|
How to Have More Self Trust
|
Mar 17, 2022 |
|
How To Forgive Others To Heal Yourself
|
Mar 10, 2022 |
|
Embrace Forgiveness: Guided Meditation
|
Mar 10, 2022 |
|
Get To Know Me
|
Mar 03, 2022 |
|
Step Into Your Worthiness
|
Mar 03, 2022 |
|
5 Steps to Body Positivity
|
Mar 03, 2022 |
|
Aim4u Ladies Trailer
|
Feb 24, 2022 |