Waterbreak

By Gabe & Annie Rench

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 2
Reviews: 0
Episodes: 145

Description

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.

Episode Date
Answering Your Questions: How To Talk To Your Spouse About Their Health...
May 06, 2026
Start Now!!! Why You Should Prioritize Healthy Habits Young
Apr 29, 2026
I’m Doing Everything Right And Can’t Lose Weight: The Fitness Lies We Tell Ourselves
Apr 22, 2026
Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz
Apr 08, 2026
Waterbreak Summit Special: Workout Round Table
Apr 01, 2026
Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent
Mar 25, 2026
DEEP Diving The Thyroid w/ Dr. Amie Hornaman
Mar 12, 2026
GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene
Mar 04, 2026
40, Fat and Stuck. How Did We All Get Here?
Feb 18, 2026
All Things Hormones w/ Dr. Tabatha Barber
Feb 11, 2026
Fitness Q&A: Clearing Up Running, Bloodwork, and Strength Training
Feb 04, 2026
The Diet Culture That’s Making Us Sick
Jan 28, 2026
Why We Need New Year's Resolutions
Jan 15, 2026
Nourished by Design: A Christ-Centered Approach to Nutrition
Dec 18, 2025
Tips, Tricks, And Everything You Need To Curve The Holidays
Dec 11, 2025
What Does It Mean To Be The Empowered Wife?
Nov 27, 2025
Answering FAQ's: The Power Of Hormones, And How To Stop Eating Late At Night
Nov 13, 2025
Top 6 Mistakes Women Make In Strength Training
Nov 06, 2025
The Mythology, Ideology, and Reality of Vaccines w/ John Leake
Oct 30, 2025
Client Case Studies: Which One Are You?
Oct 23, 2025
All things testosterone w/ Dr. Amie Hornaman
Oct 09, 2025
Hacks For Surviving a Stressful Life
Oct 01, 2025
Can Cardio Fix All Your Problems?
Sep 24, 2025
Ladies Health and Controlled Dieting?
Sep 10, 2025
Good Medicine Or Voodoo? Confessions Of A Chiropractor
Sep 03, 2025
The One Where We Talk About Ozempic
Aug 22, 2025
Is Your Stress Making You Sick?
Aug 15, 2025
Is Eating Fast Food a Sin?
Aug 08, 2025
Is Your Food Honoring God? w/ Joel Salatin
Aug 01, 2025
Should You Fire Your Coach?
Jul 25, 2025
How Much Should a Mom be Working Out? | Ask Us Anything
Jul 04, 2025
Why Consistency Beats Every Health Hack
Jun 20, 2025
How One Change Makes Summer the Best Season for Christian Families
Jun 13, 2025
Your Body vs. Their Body: Stop Copying Fitness
Jun 06, 2025
Fitness Lies and the Truth That Saved Sal Di Stefano
May 30, 2025
Oops, All Gabe! Gut Health for Dummies w/ Joel Greene
May 08, 2025
Answering Your Questions!
Apr 24, 2025
Everything About Annie’s Online Strength Training Program (and Why You Should Join)
Apr 17, 2025
What Really makes Men and Women Different? w/ Dr. Patrick Flynn
Apr 03, 2025
Debunking Evolution w/ Joel Greene
Mar 27, 2025
Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald
Mar 20, 2025
Winebreak! Ask Me Anything: Spouse Edition
Mar 06, 2025
Prioritizing What Matters: Time Management Strategies for Wives
Feb 28, 2025
All the Questions We're Asked Most: Part 2!
Feb 21, 2025
Why do Different Things work for Different People? Genetics and Epigenetics w/ Dr. Cam McDonald
Feb 06, 2025
What You’ve Been Asking: Weight Lifting, Fat Loss, and Exercise During Pregnancy
Jan 31, 2025
Kicking Off the Year: Our Personal New Year’s Resolutions
Jan 24, 2025
Throwback Thursday: Talking All Things Thyroid w/ Dr. Amie Hornaman
Jan 17, 2025
WaterBreak | Confessions Of A Food Catholic w/ Doug Wilson
Jan 10, 2025
Catching Up with Ben Greenfield!
Dec 06, 2024
Our Most CONTROVERSIAL Opinions | Waterbreak: No Quarter November Edition
Nov 15, 2024
Why You *Might* Want to be Tracking Your Nutrition
Nov 08, 2024
The Personal Lies that Keep Us Stuck Pt. 2
Oct 18, 2024
Prepping for Success: Getting Your High Schooler Primed for Basketball Season
Oct 04, 2024
The Great American Health Crisis: What Went Wrong?
Sep 27, 2024
The Personal Lies that Keep Us Stuck
Sep 20, 2024
The Imbalance Trap: Why We Can’t Seem to Get It Together
Sep 13, 2024
Ask Us Anything! Annie & Gabe Answer Your Questions!
Sep 06, 2024
The Rigged System of Sick Americans 
Aug 29, 2024
Talking All Things Thyroid w/ Dr. Amie Hornaman
Aug 22, 2024
HELP! How Can I Fix Years of BAD HABITS??
Aug 08, 2024
Annie's Workout Routine: What I Do In a Week
Jul 26, 2024
Has feminism destroyed the Secret Service? (100% Yes)
Jul 18, 2024
The Waterbreak Returns! Ask Us Anything! 
Jul 12, 2024
Get Married - Get Fat?? Let’s Talk About It 
Jun 21, 2024
Health Myths, Long Term Health , & Common Sense w/ Joel Greene
Jun 14, 2024
Top 10 Health Truths I Wish I Knew 20 Years Ago (Part 2)
Jun 06, 2024
Top 10 Health Truths I Wish I Knew 20 Years Ago
May 24, 2024
High School Kids - Health & Nutrition! 
May 16, 2024
A Reverse Diet & Why You Probably Need One (Eat More...)
May 09, 2024
The Waterbreak LIVE: Exercise & Health During Pregnancy
May 02, 2024
Raising Healthy Kids Without Going Crazy
Apr 26, 2024
Let’s Talk Cardio w/ Annie & Gabe (but mostly Annie)
Apr 20, 2024
You Should Lift Weights! (No, you don’t need to be a bodybuilder)
Apr 13, 2024
“I Don’t Want to Talk About Supplements” (We Talk About Supplements) 
Apr 06, 2024
Moms! How not to “Mess Up” your Family! 
Mar 30, 2024
Fitness for Normal, Productive, Hard Working Men
Mar 26, 2024
Theology Effects Your Long Term Health - PostMil Health 
Mar 09, 2024
Fitness for Normal People! Avoid Sabotage in your Health Journey! 
Mar 02, 2024
Faith & Fitness - Fad Diets & Holiness 
Feb 24, 2024
Waterbreak w/ Wife! Annie’s Story to Health & Fitness
Feb 17, 2024
WaterBreak: When Small Sin isn’t Confessed
Dec 12, 2022
WaterBreak: The Politics of Celebrating Christmas
Dec 05, 2022
Waterbreak Live from Waterloo
Nov 28, 2022
Replay: Waterbreak with Waterboy and Pastor Tim Stephens (freed from jail, round one)
Nov 21, 2022
Election 2022: Winning the Culture to be Conservative
Nov 14, 2022
WaterBreak: The Feminization of American Culture
Nov 07, 2022
WaterBreak: The Case for DeSantis
Oct 24, 2022
WaterBreak: Kanye, Cancel Culture, & Elections
Oct 17, 2022
Waterbreak: Accountable2U Canceled W/ Guests Ben Lawrence & Erik Lutz
Oct 03, 2022
Christian Nationalism and the Rise of Theocracy
Sep 19, 2022
The Failure of The Church
Sep 12, 2022
Big Eva and The Identity Crisis
Sep 05, 2022
The Baptism Bar Fight
Aug 29, 2022
Replay: Anchor on God’s Word, Don’t get Played
Aug 22, 2022
To Baptize Your Babies, or Not to Baptize Your Babies?
Aug 15, 2022
The Coastguard Cracks
Aug 01, 2022
The Covid Crackdown: Are you a Reinforcement, or a Refugee?
Jul 25, 2022
Why Conservatives are Losing the Culture War
Jul 18, 2022
Reclaiming a Conservatism in Media w/ Cade Foehner
Jul 11, 2022
A Conservative's Guide to a Post Roe Society
Jul 04, 2022
Roe v. Wade Overturned: Our Next Steps Forward, Plus an Update on Ukraine w/ Jeremy Stalneker
Jun 27, 2022
SBC 2022: What Happened to Voddie Baucham/Tom Ascol?, Jan 6 Political Theatre, & What is a Person?
Jun 20, 2022
Local Politics is Where It's At...You Need to Get Involved!
Jun 13, 2022
Sunday Waterbreak! Limp Wristed Conservatism Will Not Do w/ Aaron Renn, Rod Martin, Jacob Daniel, & John Branyan
Jun 06, 2022
Boise Professor meets Cancel Culture & Wins
May 27, 2022
Roe v Wade: Worthless Minds and Worthless Progressivism
May 13, 2022
We are made Male & Female
May 06, 2022
Republicans are Compromised - They’re not Conservative
Apr 29, 2022
Can’t Compromise w/ Cancer (Liberalism)
Apr 22, 2022
Celebrating Easter & Blue Collar Entrepreneurship
Apr 15, 2022
Will Smith, Will Smith...Oh Yeah, Chris Rock
Apr 01, 2022
Why Conservatives Can’t Have Anything Good
Mar 25, 2022
WATERBREAK: Sickened: How the Government Ruined Healthcare and How to Fix It
Mar 10, 2022
Waterbreak Kinda: Fight Laugh Feast Updates w/ Gabe!
Feb 24, 2022
Big Tech has Declared War on You
Feb 10, 2022
WATERBREAK w/The Water Boy: “Don’t Be Sean Hannity”
Jan 27, 2022
Waterbreak: What Happened at the SCOTUS Hearing w/ Bradley Pierce
Dec 02, 2021
Covid Logic w/ The Waterboy & The Comedian
Nov 18, 2021
Waterbreak: Take Your Blinders Off
Nov 05, 2021
Waterbreak: Why aren’t Christians Funny??
Oct 22, 2021
Waterbreak: Is Comedy Dead? & The Apologia Utah Church Plant
Oct 15, 2021
Waterbreak w/ The Waterboy & The Comedian John Branyan – House on Fire
Sep 03, 2021
Waterbreak w/ The Waterboy & John Branyan – ‘Mere Medical’ Dr. Story Interview
Aug 27, 2021
Waterbreak w/ The Waterboy: Hangin’ Out with Steve Deace!!
Aug 20, 2021
Waterbreak w/ The Waterboy: The Government’s Housing Boondoggle
Jul 29, 2021
Waterbreak w/Waterboy And Pastor Tim Stephens (Free Again)
Jul 23, 2021
Waterbreak w/ The Waterboy: Recap on PCA General Assembly w/ Scott Hedgcock
Jul 09, 2021
Waterbreak w/ The Waterboy: Pastor Trevor Stephens on his brother Tim’s Release from Jail
Jul 02, 2021
Waterbreak w/ The Waterboy: Ousted China Missionary
Jun 25, 2021
Waterbreak w/ The Waterboy: Alabama Gov. Candidate – Dean Odle
Jun 18, 2021
Waterbreak w/ The Waterboy & Bahnsen on the Japanification of the US Economy
Jun 11, 2021
Waterbreak w/ The Waterboy: Breaking Free from Economic Chains
Jun 04, 2021
Waterbreak w/ The Waterboy: Pastor Tim Stephens – Fresh outta Jail!!
May 21, 2021
WaterBreak w/Waterboy: Canada Update w/Pr. Jacob Reaume
Apr 23, 2021
WATERBREAK w/The Waterboy: Nate Spearing Talks “Warriors in the Garden”
Apr 16, 2021
WaterBreak w/The Waterboy Fighting Tyranny the Doane Way
Apr 09, 2021
WATERBREAK w/The Water Boy – Steve Deace talks about his new book “Faucian Bargain”
Apr 01, 2021
The WaterBreak: Canadian Pastors Going Full Court Press
Feb 26, 2021
Waterbreak with The Waterboy w/ Pastor James Coates
Feb 12, 2021
WaterBreak with The Waterboy LIVE w/ Pastor Robinette
Feb 05, 2021
Live with The Waterboy w/ Campus Preacher Keith Darrell!
Jan 29, 2021
LIVE with The Waterboy w/ guest David Bahnsen
Jan 22, 2021
Thursday LIVE with The Waterboy (w/ Rep. Heather Scott)
Jan 15, 2021
No Water No Freedom, Lebron & NBA Woke Failure | Dr. Denis Rancourt – Masks & CV19 Failure
Aug 10, 2020