Brewing Wellness
By UFT Member Assistance Program
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Category: Self-Improvement
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Episodes: 79
Description
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members.
We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives.
A new episode is released on the final Monday of each month.
Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.
| Episode | Date |
|---|---|
|
Strengthening educators' resilience for the new school year
|
Aug 31, 2026 |
|
School counselors: Helping young people thrive
|
Jul 27, 2026 |
|
Master the Madness: A Conversation with Dr. Reef Karim
|
Jun 29, 2026 |
|
Thinking of starting counseling?
|
May 25, 2026 |
|
Empowering women's health
|
Apr 27, 2026 |
|
Supporting youth in crisis
|
Mar 30, 2026 |
|
Betrayal trauma and how to heal after broken trust
|
Feb 23, 2026 |
|
Managing stress with somatic therapy
|
Jan 26, 2026 |
|
From crisis to connection: Strengthening prevention, recovery and resilience in today's drug use landscape
|
Dec 29, 2025 |
|
Understanding Bullying in Our Schools
|
Nov 24, 2025 |
|
Your Union, Your Well-Being: A Reintroduction to the UFT's Member Assistance Program
|
Oct 28, 2025 |
|
Holding space for bereaved students
|
Sep 11, 2025 |
|
Pets and Our Well-being
|
Jul 28, 2025 |
|
Reconnect With Your Body to Support Mental Wellness
|
Jun 30, 2025 |
|
Simple Shifts for Holistic Health
|
May 26, 2025 |
|
DBT for School Professionals: Emotional Regulation & Interpersonal Effectiveness (Pt. 2)
|
Apr 28, 2025 |
|
DBT for School Professionals: Mindfulness & Distress Tolerance (Part 1)
|
Mar 31, 2025 |
|
Revisiting the UFT's new 24/7 mental health helpline
|
Mar 03, 2025 |
|
Attachment Styles & Love Languages
|
Jan 27, 2025 |
|
Seasonal Affective Disorder: How to Identify and Cope With It
|
Dec 30, 2024 |
|
Understanding & Managing Perfectionism
|
Nov 25, 2024 |
|
Literature as Healing: The Art of Bibliotherapy
|
Oct 28, 2024 |
|
Navigating Seasonal Changes
|
Sep 30, 2024 |
|
UFT + Vibrant: About our 24/7 mental health helpline
|
Aug 26, 2024 |
|
Summer Self-Care for Educators
|
Jul 29, 2024 |
|
How physical activity can support mental wellness
|
Jun 24, 2024 |
|
Advocacy for LGBTQ Rights
|
May 28, 2024 |
|
Navigating Grief and Loss
|
Apr 29, 2024 |
|
Acupuncture and the mind-body connection
|
Mar 25, 2024 |
|
Self-care for the caregiver
|
Feb 26, 2024 |
|
Choose change now: Cultivating holistic health habits
|
Jan 29, 2024 |
|
Are you thankful or grateful?
|
Dec 22, 2023 |
|
The Gift of Boundaries: Prioritizing Your Needs
|
Nov 27, 2023 |
|
UFT parental leave
|
Oct 30, 2023 |
|
The right fit: Finding your therapist
|
Sep 25, 2023 |
|
Facing your fears
|
Aug 28, 2023 |
|
An introduction to the Brewing Wellness podcast
|
Aug 23, 2023 |
|
43: The Highly Sensitive Person
|
Jul 31, 2023 |
|
42: Prioritizing your own wellness
|
Jun 26, 2023 |
|
41: The Power of Compassionate Detachment in Leadership
|
May 29, 2023 |
|
40: Overcome resistance to mental health care
|
Apr 24, 2023 |
|
39: Mindfulness and expressive arts in the classroom
|
Mar 27, 2023 |
|
38: Helping students find their voices
|
Feb 27, 2023 |
|
37: From adversity to triumph
|
Jan 30, 2023 |
|
35: New year, new you!
|
Dec 26, 2022 |
|
34: Resilience after trauma
|
Nov 28, 2022 |
|
33: Supporting caregivers of children and adults with disabilities
|
Oct 31, 2022 |
|
32: How to Avoid Power Struggles
|
Sep 26, 2022 |
|
31: Creating equitable classrooms
|
Aug 29, 2022 |
|
30: Using art as a form of therapy
|
Jul 25, 2022 |
|
29: Good Nutrition Nourishes Body and Soul
|
Jun 28, 2022 |
|
28: Talking to Teens about Mental Health, Part 2: Mindfulness
|
May 30, 2022 |
|
27: Talking to Teens about Mental Health, Part 1: How to talk to teens
|
May 23, 2022 |
|
26: Coping with grief
|
Apr 25, 2022 |
|
25: How our view of addiction takes shape
|
Mar 29, 2022 |
|
24: Helping students affected by domestic violence
|
Feb 28, 2022 |
|
23: Helping kids avoid substance use
|
Sep 23, 2021 |
|
22: Prioritizing Mental Wellness During a Pandemic
|
Sep 23, 2021 |
|
21: Supporting students in their return to in-person learning
|
Sep 23, 2021 |
|
20: Managing Substance Use
|
Jan 07, 2021 |
|
19: Mental Wellness for Educators
|
Dec 21, 2020 |
|
18: Navigating the Holidays
|
Dec 14, 2020 |
|
17: Finding Purpose During the Pandemic
|
Nov 16, 2020 |
|
16: Relationships Matter
|
Oct 20, 2020 |
|
15: Navigating the Return to Work
|
Oct 07, 2020 |
|
14: Managing Grief and Loss
|
Oct 02, 2020 |
|
13: UFT Retirees- Staying Connected Coast to Coast
|
May 14, 2020 |
|
12: How are you managing your time and getting it all done?
|
May 01, 2020 |
|
11: Managing your fear and anxiety during the pandemic
|
Apr 28, 2020 |
|
10: Pathways to Parenthood - UFT Member Benefits
|
Mar 18, 2020 |
|
09: Together we make a difference
|
Feb 25, 2020 |
|
08: Getting Ready to Launch
|
Jan 21, 2020 |
|
03: Creating Safe, Welcoming and Inclusive Schools for ALL of Our Students, Families and Staff
|
May 09, 2019 |
|
02: Time Management: How can I get it all done?
|
May 09, 2019 |
|
04: 10 Ways to Eat Healthier With Limited Time
|
May 09, 2019 |
|
07: Making Classrooms Happy Places - Part 2 of 2
|
May 09, 2019 |
|
06: Making Classrooms Happy Places - Part 1 of 2
|
May 09, 2019 |
|
05: Mindfulness & Compassion
|
May 03, 2019 |
|
01: An Introduction to the Classroom Cafe - Trailer
|
May 03, 2019 |