The Learn 2 Run System: Level 1
By Dr. Matt Minard, PT, DPT
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Image by Dr. Matt Minard, PT, DPT
Category: Courses
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Subscribers: 1
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Episodes: 13
Description
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource.
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum.
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions.
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in.
In TUSH we trust, M@
| Episode | Date |
|---|---|
|
Desk to 5k: Day 7 | L2R in 3 Min
|
Jun 10, 2022 |
|
Desk to 5k Day 1: Let's get started
|
Jun 06, 2022 |
|
Learn 2 Walk: Day 1
|
May 24, 2022 |
|
Before Running: 4 min progressive warm-up
|
Apr 20, 2022 |
|
Tennis Ball Necklace Outdoor Auditory Experience
|
Apr 17, 2022 |
|
Day 7
|
Mar 18, 2022 |
|
Day 6
|
Mar 15, 2022 |
|
Day 5 BONUS
|
Mar 13, 2022 |
|
Day 5
|
Mar 12, 2022 |
|
Day 4
|
Mar 10, 2022 |
|
Day 3
|
Feb 28, 2022 |
|
Day 2
|
Feb 27, 2022 |
|
Day 1
|
Feb 27, 2022 |