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Episode | Date |
---|---|
What Does Your Pelvic Floor Need?
|
Apr 17, 2024 |
Beyond The Squeeze?
|
Apr 03, 2024 |
Spring Into Core & Pelvic Floor Strength - My Treat!
|
Mar 20, 2024 |
International Women's Day - FREEBIE CoreCardio Class
|
Mar 08, 2024 |
The Pelvic Floor Puzzle
|
Feb 28, 2024 |
Birth Trauma - Time For Change!
|
Feb 14, 2024 |
Get Squeezing The Right Bits!
|
Jan 31, 2024 |
Let's shape 2024!
|
Jan 17, 2024 |
Integrating Core Into Your Exercise Programme
|
Dec 15, 2023 |
Ignite Your Movement Mojo With These 4 Simple Hacks!
|
Nov 29, 2023 |
Low Impact Shame
|
Nov 15, 2023 |
Menopause, Your Pelvic Floor and 9 Helpful Tips
|
Nov 01, 2023 |
Find Calm Through Your Breath
|
Oct 18, 2023 |
Kegel's - Anyone Else Confused?
|
Oct 04, 2023 |
From Stuck To Success - 5 Simple Steps
|
Sep 20, 2023 |
Summer Exercise Guilt - Don't Panic!
|
Sep 06, 2023 |
When Your Birth Isn't What You Dreamed
|
Aug 26, 2023 |
Is The Fitness Industry Letting Us Down?
|
Aug 09, 2023 |
The Big Birthing Question - To Push Or Not To Push?
|
Jul 26, 2023 |
Why I Hate "Get Fit Quick"
|
Jul 12, 2023 |
Meg's Twin Birth Story- Natural, At Home
|
Jun 28, 2023 |
Getting Stable With Hyper-mobility
|
Jun 14, 2023 |
Singing Loud From The Pelvic Floor Soapbox
|
May 31, 2023 |
5 Tips To Improve Your Core Restoration!
|
May 17, 2023 |
Spotlight On Maternal Mental Health
|
May 03, 2023 |
Are You Still Pulling Everything In?
|
Apr 19, 2023 |
Using Your BRAIN - A Powerful Practice
|
Apr 06, 2023 |
Pelvic Floor and the 3 C's
|
Mar 22, 2023 |
5 Tips To Save Your Pelvic Floor When Vomiting Strikes!
|
Mar 08, 2023 |
Prioritising You - Why Is It So Hard?
|
Feb 22, 2023 |
How to Achieve Core Confidence
|
Feb 08, 2023 |
3 Most Common Core Mistakes!
|
Jan 24, 2023 |
Getting The Best Out Of Your Pelvic Floor Exercise
|
Jan 11, 2023 |
New Year, New Core? Preview The Transform Programme!
|
Dec 28, 2022 |
Festive Tips For Control and Confidence
|
Dec 14, 2022 |
The Lost Art Of Pompoir
|
Nov 30, 2022 |
Learning To Let Go- Pelvic Floor Relaxation
|
Nov 16, 2022 |
Are we all exausted?
|
Nov 02, 2022 |
Colds, Flu & The Pelvic Floor
|
Oct 20, 2022 |
Why are feet so important to the pelvic floor connection?
|
Oct 05, 2022 |
What is Yoga doing to your pelvic floor?
|
Sep 21, 2022 |
Why 'You time' is so important for pelvic floor dysfunction
|
Sep 07, 2022 |
I'm Too Young To Have A Prolapse
|
Aug 24, 2022 |
The Power Of Birth Prep
|
Aug 11, 2022 |
Trauma Release - 3 Step Rewind, Explored
|
Jul 27, 2022 |
Suck your tum in, all day? What you need to know...
|
Jul 13, 2022 |
Empowerment During Traumatic Birth
|
Jun 29, 2022 |
Lifting the Lid on Bowel Movements
|
Jun 15, 2022 |
Powerful Post-Partum Restoration - A Climbers Story
|
Jun 01, 2022 |
Birth Trauma; The Ripple Effect. With The Perinatal Mental Health Partnership
|
May 25, 2022 |
The Power Of The Breath : Mental Health Awareness Week
|
May 11, 2022 |
Birthing in a Covid world: What can we learn?
|
Apr 26, 2022 |
What is the best exercise to strengthen your core?
|
Apr 12, 2022 |
How Well Are We Looking After Our New Mums?
|
Mar 29, 2022 |
Exploring the Pelvic Floor
|
Mar 16, 2022 |
Welcome to The Pelvic Floor Connection!
|
Feb 28, 2022 |
Why do we need to connect with the pelvic floor?
|
Feb 23, 2022 |