Virtually Unbreakable
By Ela Senghera
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Image by Ela Senghera
Category: Mental Health
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Episodes: 99
Description
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
| Episode | Date |
|---|---|
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How to Have Difficult Conversations?
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May 06, 2026 |
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Change Your Self Worth to Boost Your Net Worth
|
Apr 29, 2026 |
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Beliefs, Attitudes & 50 Pearls of Wisdom
|
Apr 22, 2026 |
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Developing Empathy in Modern Relationships
|
Apr 15, 2026 |
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What is Your Inner Critic Saying ?
|
Apr 08, 2026 |
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Yoga and Mental Health
|
Apr 01, 2026 |
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How to Re-Write Your Story?
|
Mar 25, 2026 |
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Food & Mental Health
|
Feb 25, 2026 |
|
Redefining Happiness as a Busy Man
|
Feb 18, 2026 |
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Power Dynamics in Relationships
|
Feb 11, 2026 |
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Learn to Use Intuition as Your Superpower !
|
Feb 04, 2026 |
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Develop Self Awareness to Improve Your Relationships!
|
Jan 28, 2026 |
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How to Identify & Prevent Burnout?
|
Jan 14, 2026 |
|
Building a Healthy Relationship as a Man
|
Jan 07, 2026 |
|
How to Build Emotional Resilience in Men?
|
Dec 31, 2025 |
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Use Positive Visualisations to Create Life You Want!
|
Dec 24, 2025 |
|
Creating Emotional Resilience in Men
|
Dec 17, 2025 |
|
Why Marriage is Good for You?
|
Dec 10, 2025 |
|
How to Heal Your Inner Child?
|
Dec 03, 2025 |
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What is Your Attachment Style?
|
Nov 26, 2025 |
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How to Manage Conflict in a Relationship?
|
Nov 19, 2025 |
|
How to Overcome Rejection & Self Doubt ?
|
Nov 12, 2025 |
|
Data Protection & Young People - What can we do?
|
Nov 05, 2025 |
|
How to Use Mindfulness to Boost Your Inner Power?
|
Oct 29, 2025 |
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Stop Self Sabotage and Find Your Voice !
|
Oct 22, 2025 |
|
How to find a Partner when You are Single?
|
Oct 15, 2025 |
|
How to Be in Charge of Your Future?
|
Oct 08, 2025 |
|
Addictions and Relationships - a word with a therapist
|
Oct 01, 2025 |
|
Supporting children with ADHD - advise from Child Psychiatrist
|
Sep 24, 2025 |
|
Can NLP Really Change Our Lives?
|
Sep 17, 2025 |
|
Why Dont You Get What You Want?
|
Sep 10, 2025 |
|
How to Bulletproof Your Kids Against Bullies
|
Sep 03, 2025 |
|
Does Couple Therapy Work? Advice from Couple Therapist
|
Aug 13, 2025 |
|
How to Support New Parents?
|
Aug 06, 2025 |
|
How to Create and Maintain Your Boundaries ?
|
Jul 30, 2025 |
|
Use Self-Discipline to Achieve Your Goals
|
Jul 23, 2025 |
|
How to Control Your Inner Critic?
|
Jul 16, 2025 |
|
How to Stay Sane as a Parent?
|
Jul 09, 2025 |
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Did Motherhood Change Your Identity?
|
Jul 02, 2025 |
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Are you Camera Confident? Interview with Camera and Visibility Coach
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Jun 25, 2025 |
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How to Excel in Business as a Woman?
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Jun 18, 2025 |
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The Making of a Strong Mum
|
Jun 11, 2025 |
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Help Your Child Thrive - Word from a Therapist
|
Jun 04, 2025 |
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How to Prevent Burnout?
|
May 28, 2025 |
|
Women and Stress
|
May 21, 2025 |
|
The Art of Happiness
|
May 14, 2025 |
|
Clear Your Head & Gain Clarity
|
May 07, 2025 |
|
Relationships Issues & How they Impact Your Mental Health ?
|
Apr 30, 2025 |
|
The Myth of a Perfect Parent
|
Apr 23, 2025 |
|
Have The Courage To Be Disliked !
|
Apr 16, 2025 |
|
Few words about Narcissism and the Dance of Shame and Grandiosity
|
Apr 10, 2025 |
|
Are You in a Codependent Relationship ?
|
Apr 04, 2025 |
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How to Embrace Our Emotions ?
|
Mar 19, 2025 |
|
How to Use Your Mind to Serve You ?
|
Mar 12, 2025 |
|
Does Your Mental Health Affect Your Kids?
|
Mar 05, 2025 |
|
Take Responsibility For Your Future!
|
Feb 26, 2025 |
|
How to Build Your Support Network?
|
Feb 19, 2025 |
|
How to Improve Your Relationship?
|
Feb 12, 2025 |
|
Loving Yourself Before Loving Others
|
Feb 05, 2025 |
|
Change Your Beliefs = Change Your Life
|
Jan 29, 2025 |
|
Your Value System
|
Jan 23, 2025 |
|
Understanding Your Relationship Dynamics
|
Jan 15, 2025 |
|
''Journey To Love'' audiobook
|
Jan 09, 2025 |
|
Are You Authentic & True to Yourself?
|
Dec 25, 2024 |
|
Why I created ebook ''Journey to Love'' ?
|
Dec 18, 2024 |
|
Don't Just Survive! Thrive This Christmas Season
|
Dec 18, 2024 |
|
Why Wait Till it's Broken? Word about Couples Therapy
|
Dec 11, 2024 |
|
Love is a Conscious Decision
|
Nov 28, 2024 |
|
Do You Control Your Partner?
|
Nov 21, 2024 |
|
Journey To Love
|
Nov 06, 2024 |
|
Do you have a victim attitude?
|
Oct 29, 2024 |
|
Digital communication and its impact on relationships
|
Oct 11, 2024 |
|
Strengthening Blended Family Bonds
|
Oct 09, 2024 |
|
Is your body addicted to drama?
|
Sep 18, 2024 |
|
What role do you play in a drama triangle?
|
Sep 11, 2024 |
|
Family Members You Need to Avoid When Healing from Trauma
|
Sep 04, 2024 |
|
Your Inner Voice is Your Best Advisor!
|
Aug 28, 2024 |
|
How to make difficult choices in life?
|
Aug 21, 2024 |
|
What is Your Money Mindset?
|
Jul 10, 2024 |
|
Our Relationships Act as Our Mirrors
|
Jul 02, 2024 |
|
Releasing Emotions through EFT TAPPING
|
Jun 19, 2024 |
|
Managing Conflict in a Relationship
|
Jun 10, 2024 |
|
How To Protect Your Sanity on a Family Holiday
|
Jun 05, 2024 |
|
Perfection is Your Enemy
|
May 22, 2024 |
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How to Stay Independent in a Committed Relationship
|
May 15, 2024 |
|
Tired of Toxic? How to set boundaries with people who drain us?
|
Apr 23, 2024 |
|
Taming Technology
|
Apr 16, 2024 |
|
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
|
Mar 28, 2024 |
|
Art as a Form of Therapy
|
Mar 21, 2024 |
|
How Relationships Trigger Growth, not Happiness
|
Mar 13, 2024 |
|
Have You Lost Yourself in Your Relationship?
|
Mar 04, 2024 |
|
The Power of Vulnerability
|
Feb 21, 2024 |
|
Change Your Beliefs & Change Your life
|
Feb 14, 2024 |
|
Lost Your True Self in a Relationship?
|
Feb 05, 2024 |
|
5 Behaviours that Kill Relationships
|
Feb 01, 2024 |
|
Owing Your Self-Worth in the Search of Love
|
Jan 24, 2024 |
|
The Art of Letting Go
|
Jan 18, 2024 |
|
From Burnout to Balance : Setting Priorities in 2024
|
Jan 04, 2024 |
|
Introduction to Virtually Unbreakable
|
Feb 18, 2022 |