Time for Your Mind
By Courtney MacPherson
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Category: Self-Improvement
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Episodes: 39
Description
Do you feel like self doubt &anxiety has held you back? Are you sick of settling for a life that’s less than you truly deserve or are capable of?
Then you are in the RIGHT place 👋 my name is Courtney MacPherson and I’ve been an elite therapist for the past 15 years. I’ve helped people from all walks of life heal their past so they can get get unstuck & find true happiness.
But I will let you know - my style is a bit unorthodox. I am blunt, sarcastic & not afraid to call my clients out. If you’re sick of fluff and ready for REAL changes & results then you’re in the right place!
| Episode | Date |
|---|---|
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#036: Step 1 to lasting change - accountability
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Jan 16, 2024 |
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If you "need a hobby" listen to this!!
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Jan 09, 2024 |
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#034: my 2 step process to bounce back
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Jan 02, 2024 |
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#033: Don't be Afraid of Jealousy
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Jun 01, 2023 |
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#032: Improve your Mental Health For Weight Loss w. Jackie Cox
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Apr 19, 2023 |
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#032: Do you Hate Change? Go-To tip to Feel Better Quickly!
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Mar 27, 2023 |
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#031: Valentine’s Day Relationship tune up with Expert Dr Elliott Kronenfeld!
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Feb 14, 2023 |
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#030: Stop Stressing about what Others Think with this One little Trick
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Jan 31, 2023 |
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#029: Make your Resolutions Reality with 2 easy Hacks
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Jan 10, 2023 |
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#028: Who Did You Become in 2022?
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Dec 13, 2022 |
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#027: Holiday Boundaries made Easy (with Self Assurance!)
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Nov 30, 2022 |
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#026: Authenticity and the short cut to Self-Assurance
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Nov 21, 2022 |
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#025: Reduce Procrastination by Leaning into Relaxation
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Nov 02, 2022 |
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#024: Are you Someone YOU want to Hang Out With?
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Oct 06, 2022 |
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#023: Why Won’t They Just Go To Therapy?
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Sep 27, 2022 |
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#022: Don't Fall For Someone's Potential
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Sep 19, 2022 |
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#021 - Boost your Daily Happiness with One Easy Step!
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Aug 30, 2022 |
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#020: How 'Distress Tolerance' Can Change Your Life
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Aug 22, 2022 |
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#019: How to Empower Yourself & Relationships with LESS Empathy
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Aug 09, 2022 |
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#018: (pt 2) Understanding Men's Mental Health w. Guest Mike MacPherson
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Aug 03, 2022 |
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#018: Understanding Men's Mental Health w. Guest Mike MacPherson (Part 1)
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Aug 02, 2022 |
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#017: Stop Overachieving and Watch Life Get Better
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Jul 25, 2022 |
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#016: Communication & How to Instantly Care Less
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Jul 18, 2022 |
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#015: If You are Always Anxious & Busy, Listen to This
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Jul 06, 2022 |
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#014: The #1 Thing to Look for In a Partner
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Jun 29, 2022 |
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#013: How to be Authentic & Reduce People Pleasing
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Jun 14, 2022 |
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#012: Instantly Reduce Money Stress - Improve your Relationship with $
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May 31, 2022 |
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#011: SECRETS of a Healthy Relationship, with Guest Rachael Keating
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May 16, 2022 |
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#010: When No One Listens to You DO THIS
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May 09, 2022 |
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#009: Are You (or someone you know) Addicted to Suffering?
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May 03, 2022 |
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#008: Step-By-Step Self Worth Fix
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Apr 27, 2022 |
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#007: Improve Relationships with my #1 Communication Skill!
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Apr 18, 2022 |
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#006: Achieve your Goals by Facing Your Feelings Today
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Apr 14, 2022 |
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#005: Understanding Why We Compare Ourselves (and STOP for good!)
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Apr 04, 2022 |
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#004: How to Feel Better BEFORE You've Reached your Goal
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Mar 28, 2022 |
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#003: Anxiety and Feeling "Enough" (And how to shift your mindset!)
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Mar 21, 2022 |
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#002: Boundaries that Feel Better (& Actually Work)
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Mar 14, 2022 |
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#001: Why Confidence doesn't work! (Try THIS instead!)
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Mar 08, 2022 |
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TRAILER - time for your mind!
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Feb 28, 2022 |