Create The Best Me
By Carmen Hecox
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Category: Self-Improvement
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Episodes: 164
Description
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
| Episode | Date |
|---|---|
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Why Your Doctor Says You’re “Normal” But You Feel Like Crap (Perimenopause vs. Burnout)
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May 15, 2026 |
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Perimenopause Brain Fog vs. Memory Loss: What's Normal vs. What's Not
|
May 08, 2026 |
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The Brain Pattern That Keeps Ambitious Women Single
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May 01, 2026 |
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This Simple Morning Shift Ends the Cortisol Belly Fat Cycle
|
Apr 24, 2026 |
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Here's What Most People Get Wrong in Retirement
|
Apr 17, 2026 |
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How to Build 7 Figure Business When You're Starting Over at 40
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Apr 07, 2026 |
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Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything
|
Mar 22, 2026 |
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Your 3 PM Slump Has Nothing to Do with Age
|
Mar 12, 2026 |
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High-Functioning Anxiety: Why Being the "Strong One" is Exhausting
|
Mar 05, 2026 |
|
The Best Skincare Routine for Tweens & Teens Dermatologist-Approved
|
Feb 26, 2026 |
|
The ONLY 3 Skincare Steps You Need Over 50 (Derm Approved)
|
Feb 19, 2026 |
|
Breaking The Invisibility Cycle After 50: Be Seen. Be Heard
|
Feb 12, 2026 |
|
Menopause & Attachment Styles: Why Old Childhood Wounds Flare Up in Midlife
|
Feb 05, 2026 |
|
Brain Fog vs. Dementia: What's Actually Happening
|
Jan 29, 2026 |
|
Why Saying Yes When Your Body Says No Is Destroying You
|
Jan 22, 2026 |
|
Racing Heart at 3 AM? Here's What's Really Happening
|
Jan 15, 2026 |
|
He Gave Up His Badge to Paint | The Results Are Insane
|
Jan 08, 2026 |
|
Stress Or Menopause Which One Is Causing Your Belly Fat
|
Jan 01, 2026 |
|
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine
|
Dec 26, 2025 |
|
The Conversation That Makes Couples Want Each Other More
|
Dec 18, 2025 |
|
Your Tretinoin Routine is Missing This
|
Dec 12, 2025 |
|
Inner Child Wounds Therapy Missed—Healed by Psychedelics
|
Dec 04, 2025 |
|
I Quit Sugar for 30 Days: What Happened to My Menopause Belly
|
Nov 27, 2025 |
|
Stop Calling It A Midlife Crisis (Do This Instead)
|
Nov 20, 2025 |
|
Why Parenting Adult Kids Is Still Hard
|
Nov 13, 2025 |
|
Stop Debt Shame With These 3 Easy Steps!
|
Nov 06, 2025 |
|
My Facial Filler Experience: Overcoming the Fear of Looking "Fake"
|
Oct 30, 2025 |
|
Grief Expert’s 7 Steps to Mend From Unthinkable Trauma
|
Oct 23, 2025 |
|
Why Your Cardio is Secretly Working Against Your Hormones
|
Oct 09, 2025 |
|
Thinning Hair? Watch This Before You Buy a Wig
|
Oct 02, 2025 |
|
Trauma Response or Love? How to Tell the Difference
|
Sep 25, 2025 |
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What I Did When My Hair Started Falling Out in Clumps
|
Sep 19, 2025 |
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Chronic Pain Relief Without Drugs or Surgery - Here’s How
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Sep 11, 2025 |
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Stop What You Are Doing Now: How To Achieve More By Doing Less
|
Sep 04, 2025 |
|
The Risks You Take When You Fail To Be Present For Yourself
|
Aug 28, 2025 |
|
How to Start a Business After 50 (Even When You're Terrified)
|
Aug 21, 2025 |
|
Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About
|
Aug 14, 2025 |
|
Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
|
Aug 07, 2025 |
|
5 Signs You're Not Living In The Present
|
Jul 31, 2025 |
|
Starting Over After Divorce (What YOU Need to Know)
|
Jul 24, 2025 |
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How Successful People Master Career Changes After 50
|
Jul 17, 2025 |
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How to Successfully Change Careers After 40 (Even If You're Scared)
|
Jul 10, 2025 |
|
How to Say No Without Feeling Bad
|
Jul 03, 2025 |
|
Crush Debt & Stop Living Paycheck to Paycheck
|
Jun 26, 2025 |
|
How to Listen to Your Intuition and Trust Yourself
|
Jun 19, 2025 |
|
How You Reclaim Pleasure in Midlife
|
Jun 12, 2025 |
|
Menopause Myths Busted: The Truth About Hormones
|
Jun 05, 2025 |
|
The Hidden Effects of Unresolved Sexual Trauma
|
May 29, 2025 |
|
Not Stuck—Growing: Find YOUR Midlife Purpose
|
May 22, 2025 |
|
Is Your Dream Home Making You Sick?
|
May 15, 2025 |
|
Make SMALL CHANGES for BIG RESULTS in Your Life Today
|
May 08, 2025 |
|
Free Yourself from Family Patterns & Embrace Sacred Intimacy
|
May 01, 2025 |
|
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
|
Apr 25, 2025 |
|
What Is Holding You Back From Using Your INTUITION?
|
Apr 17, 2025 |
|
The Real Cure for Burnout: It’s Not What You Think!
|
Apr 10, 2025 |
|
From Wrongfully Convicted to Legal Reformer
|
Apr 03, 2025 |
|
Game-changing Makeup Hacks for women over 50
|
Mar 27, 2025 |
|
MENOPAUSE vs Hot Flashes What's Really Going On
|
Mar 13, 2025 |
|
Coping with Pet Loss: Comfort & Healing Tips
|
Mar 09, 2025 |
|
Discovering the Secret to Deep Restorative Sleep
|
Feb 27, 2025 |
|
Say Goodbye to Menopausal Depression Naturally
|
Feb 21, 2025 |
|
Want More Success? Stop Working So Hard!
|
Feb 13, 2025 |
|
The Surprising Truth About HEART HEALTH Risks
|
Feb 07, 2025 |
|
Get Fit and Healthy After 50
|
Jan 30, 2025 |
|
Health, Happiness & Beyond: 10 Experts’ Best Game-Changers
|
Jan 24, 2025 |
|
The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years
|
Jan 17, 2025 |
|
Improve Your Health and Live a Longer Life
|
Jan 09, 2025 |
|
How to Make 2025 YOUR Best Year
|
Jan 03, 2025 |
|
Reclaim Your Energy and Confidence Starting Today
|
Dec 26, 2024 |
|
Simple Steps to Overcome Holiday Loneliness
|
Dec 19, 2024 |
|
Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
|
Dec 12, 2024 |
|
Get FULLER Looking Hair with Heatless Curls!
|
Dec 06, 2024 |
|
Healing Your Relationship with Food and STOP DIETING!
|
Nov 28, 2024 |
|
PEACE During the Holidays It's Easier Than You Think!
|
Nov 21, 2024 |
|
Omega 3 and 6 SECRETS Nobody Tells YOU
|
Nov 14, 2024 |
|
Ferritin Secrets Your Doctor Isn't Telling You!
|
Nov 08, 2024 |
|
Engage YOUR Readers: Writing First & Last Sentence Tips
|
Oct 31, 2024 |
|
Can You Regrow Hair After Menopause? Find Out
|
Oct 25, 2024 |
|
Prevent Dementia and Boost YOUR Brain Health
|
Oct 17, 2024 |
|
5 Daily Habits That Drain Your Energy - I Stop Doing After 50
|
Oct 10, 2024 |
|
Why Self Sabotaging Behaviors Are Holding You Back
|
Oct 03, 2024 |
|
7 Strategies For Challenging Your Negative Thoughts
|
Sep 26, 2024 |
|
Become Your Own Personal Stylist
|
Sep 19, 2024 |
|
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away
|
Sep 12, 2024 |
|
How to Feel Stronger & Healthier in Midlife
|
Sep 05, 2024 |
|
Eye Health Scare: Finding Strength in Midlife
|
Aug 30, 2024 |
|
How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)
|
Aug 22, 2024 |
|
Finding Support in Midlife: The Journey to Your Best Life
|
Aug 15, 2024 |
|
Transform Your Brain Health: Holistic Tips
|
Aug 08, 2024 |
|
Reclaiming Your Dreams and Redefining Success in Midlife
|
Aug 01, 2024 |
|
Awaken Your Potential: Resilience Strategies for Women
|
Jul 25, 2024 |
|
Embracing Your 50s: Ignite Your Creativity!
|
Jul 18, 2024 |
|
Stop Living on Autopilot
|
Jul 11, 2024 |
|
How to Reinvent Yourself After 50
|
Jul 04, 2024 |
|
How to Beat Menopause Symptoms Naturally
|
Jun 27, 2024 |
|
Navigating Menopause: 9 Tips for Feeling Like Yourself Again
|
Jun 20, 2024 |
|
Learn How to Find Success and Balance on Your Terms
|
Jun 13, 2024 |
|
How to Build and Maintain Strong Friendships in Midlife
|
Jun 06, 2024 |
|
Overcoming Midlife Uncertainty with Breathwork
|
May 30, 2024 |
|
Menopause: Defeating Depression Beyond Hot Flashes
|
May 23, 2024 |
|
Overcome Anxiety With These Proven Strategies
|
May 16, 2024 |
|
How Technology Can Enhance Your Life After 50
|
May 09, 2024 |
|
How to Transform Your Relationship with Money
|
May 02, 2024 |
|
Stuck? Pivot to Your Dream Life With These Tips!
|
Apr 25, 2024 |
|
Transform Your Relationships with Effective Communication
|
Apr 18, 2024 |
|
Fit, Active, and Ageless for Life Now!
|
Apr 11, 2024 |
|
Redefining Menopause: Embrace the New You
|
Apr 04, 2024 |
|
Midlife Transformation: Pursuing Passion in a New Career
|
Mar 28, 2024 |
|
Menopause and How it Affects Your Skin
|
Mar 21, 2024 |
|
How to Overcome Empty Nest Syndrome
|
Mar 14, 2024 |
|
Maximize Wealth During Menopause
|
Mar 07, 2024 |
|
Discover Your Self-Identity and Personal Growth Post-Divorce
|
Feb 29, 2024 |
|
Menopause Comes With Superpowers!
|
Feb 22, 2024 |
|
Midlife Love Reimagined: Secrets to a Thriving Marriage
|
Feb 15, 2024 |
|
Transform Your Life: Energy Secrets Revealed
|
Feb 08, 2024 |
|
Parenting Adult Children & Menopause
|
Feb 01, 2024 |
|
Midlife Career Reinvention: A Wise Choice
|
Jan 25, 2024 |
|
Menopause Unveiled: Thriving Through Change
|
Jan 18, 2024 |
|
Transform Your Health: Menopause Fitness
|
Jan 11, 2024 |
|
Vibrant 50s: Midlife Health, Menopause & Wellness Tips
|
Jan 04, 2024 |
|
Seeking Your True Self: Energy, Confidence, and Purpose in Midlife
|
Dec 28, 2023 |
|
Transform Midlife: Rediscover You!
|
Dec 21, 2023 |
|
Unmasking Success: Cortney McDermott's Authentic Journey!
|
Dec 14, 2023 |
|
Midlife’s Second Act: Finding Your True Purpose
|
Dec 07, 2023 |
|
From Darkness to Empowerment: Overcoming Abuse
|
Nov 30, 2023 |
|
Reignite Passion: Midlife's Transformative Power
|
Nov 23, 2023 |
|
Discovering Reiki: Transform Your Life
|
Nov 16, 2023 |
|
Midlife's Dark Night: A New Dawn Awaits
|
Nov 09, 2023 |
|
Divorce Decisions: From Emotions to Finances
|
Nov 02, 2023 |
|
Embracing the New Self: Midlife's Beautiful Beginning
|
Oct 26, 2023 |
|
Find Your Voice & Video Mojo with Simone Bueno
|
Oct 19, 2023 |
|
Unlocking Midlife Potential Through Hobbies
|
Oct 12, 2023 |
|
Broadway, Big Screen, and Books: Heather Hach's Tale
|
Oct 05, 2023 |
|
Midlife Women: Breaking Silent Chains & Embracing Renewal
|
Sep 28, 2023 |
|
Finding True Health in a Filtered World
|
Sep 21, 2023 |
|
Well-Being in Midlife: From Apprehension to Joy
|
Sep 14, 2023 |
|
The Journey to Guilt-Free Self-Care
|
Sep 07, 2023 |
|
Midlife Mastery: The Power of Self-Care
|
Aug 31, 2023 |
|
From Pain to Power: Mindful Movement's
|
Aug 24, 2023 |
|
Midlife Women: Embracing Change & Staying Healthy
|
Aug 17, 2023 |
|
Midlife Magic: Transforming Women's Lives with Jack Perez
|
Aug 10, 2023 |
|
Love in Midlife: Embrace Change & Ignite Passion
|
Aug 03, 2023 |
|
Unlocking the Power of Gratitude
|
Jul 27, 2023 |
|
Never Too Late: Switching Careers & Finding Joy
|
Jul 20, 2023 |
|
Unlock Your Emotional Healing
|
Jul 13, 2023 |
|
How to Thrive Through Midlife Changes
|
Jul 06, 2023 |
|
Cracking the Code: The Science Behind Long-Term Weight Loss
|
Jun 29, 2023 |
|
Brave Midlife: Defeat Change, Grief, & Loss
|
Jun 22, 2023 |
|
Unveiling the Mysteries of Bra Sizing and Care
|
Jun 15, 2023 |
|
Unlocking Midlife Transformation: How Embracing Change Can Fuel Personal Growth, Career Advancement, and Relationship
|
Jun 08, 2023 |
|
Unveiling the Mysterial Way: Discovering Resilience with Suzanne Anderson
|
Jun 01, 2023 |
|
Unlocking Midlife Mysteries: The Journey of Identity Evolution & Personal Growth
|
May 25, 2023 |
|
Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio
|
May 18, 2023 |
|
Embracing Personal Growth in Midlife
|
May 11, 2023 |
|
Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation
|
May 04, 2023 |
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Transform Your Life with Powerful New Habits
|
Apr 27, 2023 |
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The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife
|
Apr 20, 2023 |
|
Navigating Midlife Crisis and Embracing Transformation
|
Apr 13, 2023 |
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How to Find Joy & Purpose in Midlife: Every Women's Guide
|
Apr 06, 2023 |
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Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment
|
Mar 23, 2023 |
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Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose
|
Mar 09, 2023 |
|
Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence
|
Feb 23, 2023 |
|
How to Quickly Leave Your Comfort Zone and Burn Your Boat
|
Dec 29, 2022 |
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000_Introduction Trailer
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Mar 02, 2022 |