123 Momsquad: Secrets for Thriving with Chronic Illness
By Jennifer Subjeck-Fedus
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jennifer Subjeck-Fedus
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 53
Description
TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.
| Episode | Date |
|---|---|
|
#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?
|
May 04, 2023 |
|
#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!
|
Apr 27, 2023 |
|
#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.
|
Apr 20, 2023 |
|
#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?
|
Apr 13, 2023 |
|
#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?
|
Apr 06, 2023 |
|
#47- How can we live a "normal" life with chronic illness? Second part to my health journey.
|
Mar 30, 2023 |
|
#46- Learning about my personal health journey and more on Lupus.
|
Mar 16, 2023 |
|
#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.
|
Mar 09, 2023 |
|
#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!
|
Feb 16, 2023 |
|
#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!
|
Feb 09, 2023 |
|
#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.
|
Feb 02, 2023 |
|
#41- How to get past the challenging days. The Vagus nerve and lymphatic flow
|
Jan 26, 2023 |
|
#40- Let's talk about ANXIETY and the questions you need to ask your doctor.
|
Jan 19, 2023 |
|
#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.
|
Jan 12, 2023 |
|
#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"
|
Jan 05, 2023 |
|
#37-How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!
|
Dec 22, 2022 |
|
#36- Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.
|
Dec 15, 2022 |
|
#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!
|
Dec 08, 2022 |
|
#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!
|
Dec 01, 2022 |
|
#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.
|
Nov 17, 2022 |
|
Season 2 is HERE!! What have I been up to? What to expect this season.
|
Nov 10, 2022 |
|
31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!
|
Jul 07, 2022 |
|
30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!
|
Jun 30, 2022 |
|
29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.
|
Jun 16, 2022 |
|
28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.
|
Jun 09, 2022 |
|
27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.
|
May 26, 2022 |
|
26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince
|
May 19, 2022 |
|
25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!
|
May 12, 2022 |
|
24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-"Life's a Polyp"
|
May 05, 2022 |
|
23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.
|
Apr 28, 2022 |
|
22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.
|
Apr 21, 2022 |
|
21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.
|
Apr 14, 2022 |
|
20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton
|
Apr 07, 2022 |
|
19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante
|
Mar 31, 2022 |
|
18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman
|
Mar 24, 2022 |
|
17. Checking in with you, fear of failure and why I started.
|
Mar 17, 2022 |
|
16. Taking the guess work outta, what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!
|
Mar 10, 2022 |
|
15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas
|
Mar 03, 2022 |
|
14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator
|
Feb 24, 2022 |
|
13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author
|
Feb 17, 2022 |
|
12.- Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi
|
Feb 10, 2022 |
|
11. Overcoming a life altering condition with Bonnie Sharf Provost
|
Feb 03, 2022 |
|
10. Small wins and how do you hold yourself accountable? You got this!
|
Jan 27, 2022 |
|
9. Getting real with you, Tough days and "Mom Guilt"
|
Jan 20, 2022 |
|
.8 What is Dry Brushing? Castor Oil Packs and a funny story!
|
Jan 13, 2022 |
|
7. It's a New Year! A fresh start, blank page. Let's talk about our "Goals" and "Intentions"- What is an Intention?
|
Jan 06, 2022 |
|
6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!
|
Dec 23, 2021 |
|
5. How can we reduce Stress and Anxiety during the Holidays?
|
Dec 16, 2021 |
|
4. More about me! The beginning of my health journey and how I got here.
|
Dec 09, 2021 |
|
3.- We need to go there- Let's talk about teen suicide- TRIGGER WARNING!
|
Dec 02, 2021 |
|
2.-What is Box Breathing?
|
Nov 18, 2021 |
|
1.- 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!
|
Nov 11, 2021 |
|
trailer- Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast
|
Aug 13, 2021 |