Feck It, Fun, Fabulous & Free Eating Disorder Recovery
By Helly Barnes
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Episodes: 84
Description
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com
| Episode | Date |
|---|---|
|
Be The Hero, Not The Victim: Eating Disorder Recovery
|
Mar 22, 2024 |
|
Getting Real About Quasi-Recovery & Eating Disorders
|
Feb 28, 2024 |
|
Overcoming an Eating Disorder as a Parent
|
Jan 27, 2024 |
|
Why Fun Matters in Building Your Life Beyond an Eating Disorder
|
Jan 13, 2024 |
|
Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions
|
Dec 31, 2023 |
|
Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder
|
Dec 11, 2023 |
|
I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders
|
Nov 26, 2023 |
|
Changing the Narrative - Eating Disorders are Not a Fear Of Weight Gain!
|
Nov 19, 2023 |
|
What The Minnesota Starvation Experiment Teaches Us About Starvation Syndrome
|
Nov 12, 2023 |
|
Relating the Minnesota Starvation Experiment to Restrictive Eating Disorders
|
Nov 05, 2023 |
|
You Need to Know About The Minnesota Starvation Experiment- Part One
|
Oct 29, 2023 |
|
Overcoming an Eating Disorder in Mid or Later Life - Part 2 - Partners & Spouses
|
Oct 22, 2023 |
|
Self Identity & Overcoming an Eating Disorder
|
Oct 15, 2023 |
|
Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity
|
Oct 07, 2023 |
|
Overcome Restrictive Eating by Deliberately Eating To Gain
|
Sep 28, 2023 |
|
The Power of Anger when Overcoming an Eating Disorder
|
Sep 21, 2023 |
|
Is an Eating Disorder or Recovery from One a Choice?
|
Sep 14, 2023 |
|
The Pendulum-Swing Effect in Eating Disorder Recovery
|
Sep 03, 2023 |
|
Let’s Talk about Poop and Restrictive Eating Disorders!
|
Aug 26, 2023 |
|
The Evolutionary Theory & Addiction Models For Eating Disorders Combined!
|
Aug 19, 2023 |
|
Eating Disorders Don’t Have a Size!
|
Aug 13, 2023 |
|
Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book
|
Aug 09, 2023 |
|
Refeeding Syndrome & Complications from Overcoming an Eating Disorder
|
Aug 04, 2023 |
|
Moderation to Overcome an Eating Disorder & Addiction to Energy Deficit?!?
|
Jul 28, 2023 |
|
Abstain from a Restrictive Eating Disorder?!?
|
Jul 22, 2023 |
|
Withdrawals from a Restrictive Eating Disorder & Addiction to Energy Deficit
|
Jul 16, 2023 |
|
The Power of Rituals with Eating Disorders
|
Jul 11, 2023 |
|
Why was Energy Deficit so Rewarding it became Addictive?
|
Jul 08, 2023 |
|
A Restrictive Eating Disorder and Your Dopamine Balance
|
Jul 04, 2023 |
|
A Restrictive Eating Disorder as a from of Deep Learning
|
Jul 01, 2023 |
|
An Addiction to Energy Deficit with an Eating Disorder
|
Jun 28, 2023 |
|
Restrictive Eating Disorders as an Addiction to Energy Deficit—My Book!!
|
Jun 26, 2023 |
|
A Scarcity Mindset and Eating Disorders
|
Apr 21, 2023 |
|
The Pre Mortem Tool for Eating Disorder Bashing!
|
Mar 21, 2023 |
|
I’m Giving Up - Let the Eating Disorder Consume Me!
|
Mar 08, 2023 |
|
How does Restrictive Eating Affect the Body Metabolism? Eating Disorders
|
Feb 12, 2023 |
|
Make the Weight Gain Justified as you Overcome an Eating Disorder!
|
Feb 03, 2023 |
|
Overcome an Eating Disorder by Making Commitments that Work FOR You!
|
Jan 17, 2023 |
|
Eat to Extreme Hunger to Overcome an Eating Disorder
|
Dec 27, 2022 |
|
Eating Disorder Recovery need NOT Be a Tug of War Part Two
|
Dec 20, 2022 |
|
Eating Disorder Recovery Need NOT be a Tug of War Part One
|
Dec 13, 2022 |
|
The Neuro-Biology of Hunger. What Happens in Eating Disorders?
|
Dec 07, 2022 |
|
Recognising ALL the Signs of Hunger in Eating Disorder Recovery
|
Nov 29, 2022 |
|
Christmas and Eating Disorder Recovery - Aarghh!!
|
Nov 23, 2022 |
|
Reflecting on Why Christmas with an Eating Disorder is so Hard
|
Nov 22, 2022 |
|
Tips to Keep Eating in Eating Disorder Recovery Despite Low Appetite
|
Nov 17, 2022 |
|
No Appetite in Eating Disorder Recovery... Do I Have to Eat?!?
|
Nov 14, 2022 |
|
Hack your Physiology to Overcome a Fear Response in Eating Disorder Recovery
|
Nov 05, 2022 |
|
Eating Disorder Recovery Needs To Evolve
|
Oct 22, 2022 |
|
Stay Gung Ho in your Eating Disorder Recovery!
|
Jul 22, 2022 |
|
Exercise & Movement in Eating Disorder Recovery - is it Compulsive?
|
Jun 19, 2022 |
|
Project Manage Your Eating Disorder Recovery
|
Jun 11, 2022 |
|
Supporting a Loved One in Eating Disorder Recovery
|
Jun 03, 2022 |
|
Use Dopamine to Motivate Your Eating Disorder Recovery
|
May 29, 2022 |
|
Use Fear FOR Your Eating Disorder Recovery!
|
May 22, 2022 |
|
Loneliness, Eating Disorders & Recovery - My Experiences
|
May 14, 2022 |
|
Top Tips to Overcome Restriction in Eating Disorder Recovery
|
May 11, 2022 |
|
An Eating Disorder is like a Spin Doctor in Your Brain!
|
May 09, 2022 |
|
How Restriciton in Eating Disorder Recovery can Manifest
|
May 05, 2022 |
|
Unrestricted Eating Is For Life, Not Just Recovery!
|
May 02, 2022 |
|
Rewire Faster in Eating Disorder Recovery By Using Positivity!
|
Apr 29, 2022 |
|
Full Recovery Bulletproof? Avoid Complacency In Eating Disorder Recovery
|
Apr 26, 2022 |
|
Keep Shaking It Up in Recovery!
|
Apr 24, 2022 |
|
Ensure Your Environment Triggers You Towards Recovery!
|
Apr 22, 2022 |
|
Turn Fear Into Excitement In Eating Disorder Recovery
|
Apr 19, 2022 |
|
Losing Control of Eating or Gaining Control of Recovery?
|
Apr 17, 2022 |
|
Rewiring in Eating Disorder Recovery Applies to Thoughts Too!
|
Apr 14, 2022 |
|
Tools to Help You Rest & Relax in Eating Disorder Recovery
|
Apr 12, 2022 |
|
Why Do I Think I’m Recovered After Eating Just One Big Fear Food In Recovery?
|
Apr 10, 2022 |
|
Rest & Relaxation Skills To Learn in Recovery
|
Apr 08, 2022 |
|
Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War
|
Apr 06, 2022 |
|
The Whack A Mole Game Of Eating Disorder Recovery
|
Apr 04, 2022 |
|
Being Greedy and Eating Disorder Recovery
|
Apr 01, 2022 |
|
What is Compulsive Movement With An Eating Disorder & Why Does It Matter?
|
Mar 30, 2022 |
|
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)
|
Mar 28, 2022 |
|
Eating Disorder Recovery Side Effects
|
Mar 25, 2022 |
|
Take Charge of your Eating Disorder Recovery!!
|
Mar 22, 2022 |
|
Go Wild and Free in Eating Disorder Recovery!
|
Mar 19, 2022 |
|
Tips To Help Rewire Your Brain in Eating Disorder Recovery & Why They Matter!
|
Mar 16, 2022 |
|
You Have NOT Failed At Recovery!
|
Mar 14, 2022 |
|
Make Each Day Your Best Recovery Day Yet
|
Mar 12, 2022 |
|
Feast Follows Famine / Extreme Hunger in Eating Disorder Recovery
|
Mar 09, 2022 |
|
A Little Cheerlead For Anyone In Eating Disorder Recovery
|
Mar 06, 2022 |
|
An Introduction To The Feck It, Fun, Fabulous & Free Eating Disorder Recovery Podcast and To Me (Helly)!
|
Mar 05, 2022 |