Uplift Conversations
By Uplift Conversations
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Category: Self-Improvement
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Episodes: 112
Description
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
| Episode | Date |
|---|---|
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Are You Doing More Volume Than You Should?
|
Apr 14, 2026 |
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Why Female Runners Keep Getting Injured
|
Apr 14, 2026 |
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How strong should you be on the big three?
|
Apr 14, 2026 |
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Postpartum Fitness: When Is It Safe to Exercise Again?
|
Apr 14, 2026 |
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Are Ultra-Processed Foods Actually That Bad?
|
Apr 14, 2026 |
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Are You Tapering Wrong? Marathon Prep Mistakes to Avoid
|
Apr 14, 2026 |
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From Not a Runner to 5K: Why You Need Parkrun
|
Apr 14, 2026 |
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Tempo vs Threshold | The Biggest Running Mistake Everyone Makes
|
Feb 17, 2026 |
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6 Health and Fitness Trends We’re Done With in 2025
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Feb 17, 2026 |
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These Fitness Rules Are Keeping You Stuck
|
Feb 17, 2026 |
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Static Stretching After Training? Don't Bother
|
Feb 17, 2026 |
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6 Underrated Fat Loss Habits (No Hating Life Required)
|
Feb 17, 2026 |
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Pregnancy Fitness: Lifting Heavy Isn't Off Limits
|
Feb 17, 2026 |
|
The Secret to Faster Running (Simple Form Hacks)
|
Feb 17, 2026 |
|
The Fitness Industry Has Been Lying to You
|
Feb 03, 2026 |
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Why You’re Not Getting Faster
|
Feb 03, 2026 |
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The Number One Lifting Mistake Everyone Makes
|
Feb 03, 2026 |
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Lose weight sustainably with three tiny changes
|
Feb 03, 2026 |
|
First Marathon Expectations vs Reality | Valencia Marathon Race Recap
|
Feb 03, 2026 |
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Realistic Gym Goals 2026 | The Standards You Should Actually Hit
|
Feb 03, 2026 |
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Realistic Running Goals 2026 | From Beginner to Marathon Runner
|
Feb 03, 2026 |
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Starting a Fitness Career in 2026: What They Don't Tell You
|
Feb 03, 2026 |
|
Beat the Winter Blues: Hacks for Energy and Motivation
|
Nov 04, 2025 |
|
Is There Such A Thing As An Easy Run?
|
Nov 04, 2025 |
|
Want to Get Stronger? The Power of Progressive Overload
|
Oct 28, 2025 |
|
100 Days Reset: Why September is the Real New Year
|
Oct 08, 2025 |
|
Sharing Our Days From Hell: Health And Fitness Edition
|
Oct 08, 2025 |
|
How Women Can Run Safely This Winter: Tips, Confidence & Motivation
|
Oct 08, 2025 |
|
From Finance Bro to Life Design: Discovering Your Why with Lewis Jack
|
Sep 19, 2025 |
|
How to Run and Lift without Feeling Broken
|
Sep 19, 2025 |
|
Lifting 101: Why strength training will change your life | Movements That Matter
|
Sep 10, 2025 |
|
Why you’re wrong about Pilates with former Olympian Pete Pallai
|
Sep 10, 2025 |
|
I Signed Up to Run for 24 Hours… Here’s What Happened
|
Sep 10, 2025 |
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Will AI Replace Personal Trainers (Or Make Us Better)?
|
Sep 10, 2025 |
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Self Defence Every Woman Needs to Know
|
Sep 10, 2025 |
|
9 Fitness Myths You STILL Believe (That Are Holding You Back)
|
Sep 10, 2025 |
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Is it normal to pee yourself when you jump or exercise? Your pelvic floor questions answered!
|
Sep 09, 2025 |
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Lifting 101: How Often Should I Strength Train?
|
Sep 09, 2025 |
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From Overweight to Owning It: Leigh Christina’s No-Filter Fitness Journey
|
Sep 09, 2025 |
|
Gym Vibes, Pilates Gains: Why Anesti Mano Swapped Weights for the Reformer
|
Sep 09, 2025 |
|
Lifting 101: How to Build Confidence in the Weights Room
|
Sep 09, 2025 |
|
What Every Woman Should Know About Menopause (And Why It Matters in Your 20s & 30s)
|
Sep 09, 2025 |
|
Life in Your 20s, 30s & 40s: What We Wish We Knew Sooner
|
Sep 09, 2025 |
|
Why We Don’t Do Morning Routines and Why That’s Totally Okay
|
Sep 09, 2025 |
|
Overrated In Fitness Right Now
|
Sep 09, 2025 |
|
Fitness Trackers: Help or Hype? The Truth About Garmin, Whoop, Apple & Fitbit!
|
Sep 09, 2025 |
|
Lifting 101: Why strength training will change your life
|
Sep 09, 2025 |
|
What makes the London Marathon so iconic?
|
Sep 09, 2025 |
|
Starting Strong: How I Opened My Gym at 24
|
Sep 09, 2025 |
|
Lifting 101: How Many Reps Should I Do?
|
Sep 09, 2025 |
|
What Nobody Tells You About Moving Abroad: My Story & Advice
|
Apr 01, 2025 |
|
Dedication or Obsession? How To Find a Better Balance With Your Fitness
|
Apr 01, 2025 |
|
I Made My Mum Do a Hyrox (With 3 Days Notice!)
|
Mar 19, 2025 |
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Reframe Your Thoughts: 11 Tips That Will Make Every Day Better
|
Mar 14, 2025 |
|
How The Pub Can Actually Get You Running and Improve Your Wellbeing
|
Mar 14, 2025 |
|
Forget Active Recovery: You Need Intentional Recovery
|
Feb 22, 2025 |
|
The Ultimate Guide to Setting & Achieving Fitness Goals for 2025
|
Feb 18, 2025 |
|
How to Conquer Your First Marathon (And Stay Sane!)
|
Feb 18, 2025 |
|
How We Started Lifting: Real Gym Tips from 3 Women
|
Feb 18, 2025 |
|
Fat Loss for Foodies: Get Results without Sacrificing Your Fave Foods
|
Feb 18, 2025 |
|
9 books (not all self development) you need to read once (or twice!)
|
Feb 18, 2025 |
|
The Physio Prescription: Avoid Injury and Boost Recovery
|
Feb 18, 2025 |
|
Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)
|
Feb 18, 2025 |
|
#46: Foodie with a fat loss goal? This is for you!
|
Dec 10, 2024 |
|
#45: Will you lose muscle gAiNz over Christmas?
|
Dec 03, 2024 |
|
#44: 10 Habits to create a healthier, happier life
|
Nov 26, 2024 |
|
#43: Staying positive during the colder, darker months
|
Nov 19, 2024 |
|
#42: Making meal prep simple and easy with Jaz & Evie
|
Nov 12, 2024 |
|
#41: Reflections and lessons from our step challenge with Jaz & Evie
|
Nov 05, 2024 |
|
#39: Strength Exercises Runners Shouldn't Miss!
|
Feb 06, 2024 |
|
#40: Want To Make Healthier Lifestyle Changes? Try This
|
Feb 01, 2024 |
|
#38: What Shoes For Strength Training?
|
Jan 30, 2024 |
|
#37: Why Do Rest Times Vary For Different Workouts?
|
Jan 10, 2024 |
|
#36: Another Workout or More Steps?
|
Dec 19, 2023 |
|
#35: Is Strength A Skill?
|
Nov 28, 2023 |
|
#34: Not Sure Where To Start Your Fitness Journey? This Is For You
|
Nov 15, 2023 |
|
#33: Diets We've Tried + Our Early Gym Routines
|
Nov 07, 2023 |
|
#32: 5 Strength Training Myths
|
Oct 31, 2023 |
|
#31: 5 Things I Wish I Knew Sooner (Scotty)
|
Oct 23, 2023 |
|
#30: 5 Things I Wish I Knew Sooner (Jaz)
|
Oct 10, 2023 |
|
#29: How to Tone Up Without Bulking Up
|
Oct 05, 2023 |
|
Welcome to the Uplift Podcast
|
Oct 05, 2023 |
|
#28: Sustainable Female Fat Loss With Dan Price Nutrition
|
Feb 16, 2023 |
|
#27: Strength Training Splits Explained
|
Feb 10, 2023 |
|
#26: Fitness Around Your 9-5, Hyrox Training And Alcohol With Dan
|
Jan 23, 2023 |
|
#25: Five Christmas Reminders
|
Dec 08, 2022 |
|
#24: Nutritionist Mike On Protein, Supplements, Fuelling Workouts And The Menstrual Cycle
|
Nov 24, 2022 |
|
#23: Moving Away From Aesthetic Goals - With Ilina
|
Nov 15, 2022 |
|
#22: Pre and Post-Workout Nutrition Basics
|
Nov 03, 2022 |
|
#21: How To Prioritise Health and Fitness When Life Is Hectic
|
Oct 13, 2022 |
|
#20: Why Women Shouldn't Fear Lifting Weights With Kerry
|
Oct 07, 2022 |
|
#19: Why You're Not Seeing Physical Changes
|
Sep 29, 2022 |
|
#18: Everything You Need To Know About Building Muscle With Michael Gornall
|
Sep 22, 2022 |
|
#17: Overwhelmed and Overworked? Try This
|
Sep 15, 2022 |
|
#16: Rome Wasn't Built In A Day - Staying Motivated And Enjoying The Process With Coach Scotty
|
Sep 08, 2022 |
|
#15: Three Things We Should All Do More Of
|
Sep 01, 2022 |
|
Welcome To Season 2!
|
Aug 31, 2022 |
|
#14: Master Your Mindset, Habits & Sobriety with Adam Smith NLP Coach
|
Jul 13, 2022 |
|
#13: Tracking Calories For Fat Loss With Reanne
|
Jun 24, 2022 |
|
#12: Recovery From Injury With Exercise - The Mind Body Physio
|
Jun 20, 2022 |
|
#11: How To Lose Fat Without Tracking Calories
|
Jun 08, 2022 |
|
#10: How To Not Lose Progress On Holiday
|
Jun 01, 2022 |
|
#9: But What Is CrossFit? With Valentina
|
Apr 29, 2022 |
|
#8: The Power Sleep Has Over Your Health and Fitness Goals
|
Apr 19, 2022 |
|
#7: Myth Busting With Chloe - Pelvic Floor And Back Pain
|
Apr 12, 2022 |
|
#6: Should 'Slimming Down For Summer' Be Discouraged?
|
Apr 05, 2022 |
|
#5: Overcoming Gym Fear With Sarah
|
Mar 29, 2022 |
|
#4: Why You're Not Making Progress In The Gym
|
Mar 24, 2022 |
|
#3: This Mindset Will Change The Way You Think About Healthy Eating
|
Mar 14, 2022 |
|
#2: Foods We Think Are High-Protein But Actually Aren't
|
Mar 07, 2022 |
|
#1: Stop Stressing Over 10,000 Steps
|
Mar 03, 2022 |
|
Welcome to The Podcast!
|
Mar 02, 2022 |