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Episode | Date |
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Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose
|
Sep 16, 2024 |
Episode 108: Breathwork for Resistance with Paige Allison
|
Sep 02, 2024 |
Episode 107: Breathwork to Relieve Pain with Chrystal Rose
|
Aug 19, 2024 |
Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez
|
Aug 12, 2024 |
Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.
|
Aug 05, 2024 |
Episode 104: All Good Things Are Meant for Me with Chrystal Rose
|
Jul 15, 2024 |
Episode 103: Clarity Breath Activation with Laura Hilbers
|
Jul 01, 2024 |
Episode 102: It's Gonna Be Okay with Chrystal Rose
|
Jun 17, 2024 |
Episode 101: Supercharge Your Intentions with Jen Broyles
|
Jun 10, 2024 |
Episode 100: I Am Worthy with Jen Broyles
|
Jun 03, 2024 |
Episode 99: 5 Minutes to Get Present with Chrystal Rose
|
May 20, 2024 |
Episode 98: Conscious Connected Breathwork with Whitney Locke
|
May 13, 2024 |
Episode 97: Breath of Fire with Whitney Locke
|
May 06, 2024 |
Episode 96: Breathwork for Releasing Stress with Chrystal Rose
|
Apr 22, 2024 |
Episode 95: I Am Magnificent with Maria Antonay
|
Apr 15, 2024 |
Episode 94: Breathwork for the Struggle with Maria Antonay
|
Apr 08, 2024 |
Episode 93: Visualization- Take the Leap & Fly with Chrystal Rose
|
Mar 25, 2024 |
Episode 92: I Am Resilient with Sheridan Ruth
|
Mar 11, 2024 |
Episode 91: Breathwork for Bedtime #2 with Chrystal Rose
|
Feb 26, 2024 |
Episode 90: 5 Minutes to Free Your Voice with Chrystal Rose
|
Feb 12, 2024 |
Episode 89: Breathwork for Self-Forgiveness with Chrystal Rose
|
Jan 29, 2024 |
Episode 88: Hype Session - I Am Abundant As F*ck with Chrystal Rose
|
Jan 15, 2024 |
Episode 87: Breathwork for Clearing the Energy Centers with Chrystal Rose
|
Jan 01, 2024 |
Episode 86: 5 Minutes to Stand In Your Power with Chrystal Rose
|
Dec 18, 2023 |
Episode 85: Breathwork for Taking Your Power Back with Chrystal Rose
|
Dec 04, 2023 |
Episode 84: Breathwork for Moving Through a Trigger with Chrystal Rose
|
Nov 20, 2023 |
Episode 83: 8 Minutes for Self Empowerment with Chrystal Rose
|
Nov 06, 2023 |
Episode 82: Breathwork for Feeling Helpless with Chrystal Rose
|
Oct 23, 2023 |
Episode 81: Taking Time to Be in My Body with Chrystal Rose
|
Oct 09, 2023 |
Episode 80: Releasing the Expectations of Others with Chrystal Rose
|
Sep 25, 2023 |
Episode 79: Hype Session: I Am a MotherF*cking Star with Chrystal Rose
|
Sep 11, 2023 |
Episode 78: 5 Minutes to Calm with Chrystal Rose
|
Aug 28, 2023 |
Episode 77: I AM Everything - Affirmations with Chrystal Rose
|
Aug 14, 2023 |
Episode 76: It's Safe to Receive with Chrystal Rose
|
Jul 31, 2023 |
Episode 75: Mid Afternoon Pick Me Up with Chrystal Rose
|
Jul 17, 2023 |
Episode 74: Breathwork to Let Your Guard Down with Chrystal Rose
|
Jul 03, 2023 |
Episode 73: 5 Minutes to Connect to YOU with Chrystal Rose
|
Jun 19, 2023 |
Episode 72: I Belong with Chrystal Rose
|
Jun 05, 2023 |
Episode 71: Breathwork for Bedtime with Chrystal Rose
|
May 22, 2023 |
Episode 70: Step Into Your Best Self with Chrystal Rose
|
May 08, 2023 |
Episode 69: Breathwork to Relieve Stress with Chrystal Rose
|
Apr 24, 2023 |
Episode 68: Just Take a Breath with Chrystal Rose
|
Apr 10, 2023 |
Episode 67: Breathwork for Loving Your Inner Critic with Chrystal Rose
|
Mar 27, 2023 |
Episode 66: Breathwork for Post Workout Recovery with Chrystal Rose
|
Mar 20, 2023 |
Episode 65: I Trust It's All Working with Chrystal Rose
|
Mar 13, 2023 |
Episode 64: Choose Your Adventure - Deep Sesh with Chrystal Rose
|
Mar 06, 2023 |
Episode 63: Choose Your Adventure - Short Sesh with Chrystal Rose
|
Feb 27, 2023 |
Episode 62: Breathwork for Bravery with Chrystal Rose
|
Feb 20, 2023 |
Episode 61: 5 Minute Breathwork for Presence with Chrystal Rose
|
Feb 13, 2023 |
Episode 60: I am Safe to Create and Hold Boundaries with Chrystal Rose
|
Feb 06, 2023 |
Episode 59: 5 Minutes to Release Negativity with Chrystal Rose
|
Jan 30, 2023 |
Episode 58: I Am Safe to Let Go with Chrystal Rose
|
Jan 23, 2023 |
Episode 57: 3 Minutes to Release Rage with Chrystal Rose
|
Jan 16, 2023 |
Episode 56: Breathwork for Self-Judgment with Chrystal Rose
|
Jan 09, 2023 |
Episode 55: Breathwork for Connecting Across Distance with Chrystal Rose
|
Jan 02, 2023 |
Episode 54: Breathwork for Intuitive Decision Making with Chrystal Rose
|
Dec 26, 2022 |
Episode 53: Breathwork for Processing Grief with Chrystal Rose
|
Dec 19, 2022 |
Episode 52: Breathwork For Protecting Your Energy with Chrystal Rose
|
Dec 12, 2022 |
Episode 51: Take a Quick Breather with Chrystal Rose
|
Dec 05, 2022 |
Episode 50: Breathwork to Feel Your Dreams Come True with Chrystal Rose
|
Nov 28, 2022 |
Episode 49: Breathing in the Forest with Chrystal Rose
|
Nov 21, 2022 |
Episode 48: Breathwork for Confidence with Chrystal Rose
|
Nov 14, 2022 |
Episode 47: 5 Minute Breathwork to Release Nerves with Chrystal Rose
|
Nov 07, 2022 |
Episode 46: Breaking Patterns with Breathwork with Chrystal Rose
|
Oct 31, 2022 |
Episode 45: Finding Affirmations That Work with Chrystal Rose
|
Oct 24, 2022 |
Episode 44: It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara
|
Oct 17, 2022 |
Episode 43: I Am Strong And Confident In Everything I Do with Rachael O’Meara
|
Oct 10, 2022 |
Episode 42: Breathwork for Heart Opening with Chrystal Rose
|
Oct 03, 2022 |
Episode 41: Feeling Safe in Your Body with Samantha Skelly
|
Sep 26, 2022 |
Episode 40: Discover Self Worth with Samantha Skelly
|
Sep 19, 2022 |
Episode 39: 5 Minute Breathwork for Celebration with Chrystal Rose
|
Sep 12, 2022 |
Episode 38: 5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose
|
Sep 05, 2022 |
Episode 37: Breathwork for Deep Rest and Restoration with Selin Sari
|
Aug 29, 2022 |
Episode 36: Finding Calm in the Chaos with Selin Sari
|
Aug 22, 2022 |
Episode 35: 7 Minute Wake Up Breathwork with Chrystal Rose
|
Aug 15, 2022 |
Episode 34: 5 Minutes for Joy with Chrystal Rose
|
Aug 08, 2022 |
Episode 33: Breathwork for Self Nurturing with Miranda Tiller
|
Aug 01, 2022 |
Episode 32: I Am Here with Miranda Tiller
|
Jul 25, 2022 |
Episode 31: 5 Min Breathwork for Peace with Chrystal Rose
|
Jul 18, 2022 |
Episode 30: Walking Breathwork for Mindfulness with Chrystal Rose
|
Jul 11, 2022 |
Episode 29: Breathwork for Body Acceptance with Chrystal Rose
|
Jul 04, 2022 |
Episode 28: Releasing The Heaviness with Shaunda Lea
|
Jun 27, 2022 |
Episode 27: I Am A Powerful Being with Shaunda Lea
|
Jun 20, 2022 |
Episode 26: Breathwork for Deeper Self Trust with Chrystal Rose
|
Jun 13, 2022 |
Episode 25: Breathwork for Compassion with Chrystal Rose
|
Jun 06, 2022 |
Episode 24: I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte
|
May 30, 2022 |
Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte
|
May 23, 2022 |
Episode 22: I Deserve It with Chrystal Rose
|
May 16, 2022 |
Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose
|
May 09, 2022 |
Episode 20: I Accept All Parts of Me with Ashley Hodgetts
|
May 02, 2022 |
Episode 19: I Surrender with Ashley Hodgetts
|
Apr 25, 2022 |
Episode 18: Finding the Answer Within with Chrystal Rose
|
Apr 18, 2022 |
Episode 17: Releasing the Day with Chrystal Rose
|
Apr 11, 2022 |
Episode 16: I Am Enough with Daniel Villalobos
|
Apr 04, 2022 |
Episode 15: Breathwork for a Grounded and Centered Self with Daniel Villalobos
|
Mar 28, 2022 |
Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose
|
Mar 21, 2022 |
Episode 13: Breathing in Nature (Ocean) with Chrystal Rose
|
Mar 14, 2022 |
Episode 3: Breathwork for Abundance with Meghan Sandve
|
Mar 07, 2022 |
Episode 9: I Am Worthy with Chrystal Rose
|
Mar 07, 2022 |
Episode 5: Breathwork for Movement with Chrystal Rose
|
Mar 07, 2022 |
Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller
|
Mar 07, 2022 |
Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller
|
Mar 07, 2022 |
Episode 8: I Am Safe to Shift My Energy with Meghan Sandve
|
Mar 07, 2022 |
Episode 6: Breathwork for Calling in Your Desires with Tracy Holemeyer
|
Mar 07, 2022 |
Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer
|
Mar 07, 2022 |
Episode 10: Breathwork for Anxiety with Chrystal Rose
|
Mar 07, 2022 |
Episode 11: Breathwork for Gratitude with Chrystal Rose
|
Mar 07, 2022 |
Episode 2: Breathing in Nature (Forest) with Chrystal Rose
|
Mar 07, 2022 |
Episode 1: Welcome to Breathwork Bestie + Safety Exploration with Chrystal Rose
|
Mar 06, 2022 |