Renegade Nutrition
By Elanie Welch and Kay Boyer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elanie Welch and Kay Boyer
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 179
Description
If wellness is a battlefield, we’re your secret weapon. Welcome to Renegade Nutrition, where we arm you with real science, bold clarity, and the tools to dismantle diet dogma, one myth and WTF moment at a time. I’m your host, Elanie Welch—Certified Nutrition Specialist, rebel researcher, and BS-busting truth-teller. Whether you're here to reclaim your health and energy, sort fact from fiction, or just figure out what the heck to eat, you're in the right place. Let’s get into it!
| Episode | Date |
|---|---|
|
Sweet Little Lies the Sugar Industry Has Fed Us
|
Jul 21, 2025 |
|
Sugar is Killing You: Sugar’s Role in Disease and How to Escape It
|
Jul 14, 2025 |
|
Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck
|
Jul 07, 2025 |
|
The Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu Simh
|
Jun 30, 2025 |
|
Freedom From Depression: Nutrition-Based Solutions for Mental Health – with Dustin Strong
|
Jun 23, 2025 |
|
A Fond Farewell to Co-Host Kay!! + Exciting New Steps for RN Podcast
|
Jun 16, 2025 |
|
Fasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee Fitton
|
Jun 09, 2025 |
|
Live 90% Longer? The Longevity Molecule Biohackers are Talking About- with Chris Burres
|
Jun 02, 2025 |
|
Regrow Hair, Glow Naturally, and Ditch Toxins: The Inside-Out Beauty Blueprint with Jessica Rose
|
May 26, 2025 |
|
Can Cows Save the Planet? How AMP Grazing Heals the Earth – with Peter Byck
|
May 19, 2025 |
|
Empowered Healing: Releasing Trauma to Reclaim Your Health – with Adriana Shuman
|
May 12, 2025 |
|
Healthy Eating Without the Hassle — Food Prep Hacks with Erin Romeo
|
May 05, 2025 |
|
Add Decades to Your Life: HRV Hacks to Live 24 Years Longer - with Dr. Torkil Færø
|
Apr 28, 2025 |
|
The Glutathione Revolution: Boost Energy, Prevent Disease, and Slow Aging - with Dr. Nayan Patel
|
Apr 21, 2025 |
|
How to Break Free from Trauma Patterns & Love Yourself Unconditionally - with Allana Pratt
|
Apr 14, 2025 |
|
Poison on Our Plates: How Glyphosate and Heavy Metals Are Impacting Our Health - with Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff
|
Apr 07, 2025 |
|
End Headaches Forever: What Your Headache Is Telling You & How to Stop It Naturally - with Dr. Scott Vrzal
|
Mar 31, 2025 |
|
The Truth About Alcohol - What You Need To Know Before Your Next Drink
|
Mar 24, 2025 |
|
Are Parasites Making You Sick? Signs, Testing & Holistic Treatments
|
Mar 17, 2025 |
|
Healthy Kids, Happy Lives - The 4 Pillars Every Parent Needs to Know - with Kelsey Reardon
|
Mar 10, 2025 |
|
Healthy Living Made Easy: Budget-Friendly & Time-Saving Nutrition Tips - With Tamar Samuels
|
Mar 03, 2025 |
|
Ditch the Quick Fix! How to Create Sustainable Health Habits - with Ashley McIntyre
|
Feb 24, 2025 |
|
Join Us for Our WELLNESS RETREAT!!!
|
Feb 19, 2025 |
|
Hope for Cancer Patients: Breakthroughs in Personalized Medicine - with Dr. Chris Apfel
|
Feb 17, 2025 |
|
Beyond the Diagnosis: Healing ADHD, Autism, and Chronic Illness Naturally - with Emma Tekstra
|
Feb 10, 2025 |
|
Turning Stress into Peace - with Dr. Dravon James
|
Feb 03, 2025 |
|
From Cancer to Alzheimer’s: Aloe Vera’s Role in Fighting Advanced Diseases and Extending Life - with Dr. Reg McDaniel
|
Jan 27, 2025 |
|
The Low-Carb Method to Aging Beautifully and Adventurously - with Lori Balue
|
Jan 20, 2025 |
|
Awakening the Healer Within - The Keys to Reclaiming Your Power with Carole Murko
|
Jan 13, 2025 |
|
Secrets to Aging Gracefully - Nutritionist Elanie’s Top Anti-Aging Strategies
|
Jan 06, 2025 |
|
Thriving Through Cancer: Exercise and Nutrition for Cancer Recovery - with Kathy Kresnik
|
Dec 30, 2024 |
|
Crack the Metabolic Code and Heal Even the Most Advanced Illnesses - with Martin Pytela
|
Dec 23, 2024 |
|
How Emotional Trauma Fuels Disease and How to Heal - with Ofer Niv
|
Dec 16, 2024 |
|
Hands Off My Health: How Government Mandates Have Broken the Law and Harmed Thousands - with Major Mike Gary
|
Dec 09, 2024 |
|
Live Like Your Ancestors: Ancestral Wisdom for Modern Health - with Jenny Powers
|
Dec 02, 2024 |
|
The Power of Perception: How Mindset Shapes Our Ability to Heal - with Dr. Sina McCullough
|
Nov 25, 2024 |
|
Navigating Menopause and Hormonal Health - with Donna White
|
Nov 18, 2024 |
|
Nurturing Kids’ Gut Health Naturally - with Clare McMahon
|
Nov 11, 2024 |
|
Returning to the Wild - Wild and Free Parenting and Health with Dr. Heather Wolfson
|
Nov 04, 2024 |
|
The Healing Power of Medicinal Mushrooms - with Hamilton Peverec
|
Oct 28, 2024 |
|
Reverse Chronic Disease and Pain - With Allison Samon
|
Oct 21, 2024 |
|
What to Do When Your Health Journey Stalls (Plus a Documentary Update!)
|
Oct 14, 2024 |
|
Restoring Medical Freedom and the Doctor-Patient Relationship - with Dr. Lee Vliet
|
Oct 07, 2024 |
|
Your Autoimmune Roadmap - Healing Through Food with Lisa Groux
|
Sep 30, 2024 |
|
The Astonishing Power of Polysaccharides - How to Improve Immune System Function and Brain Health with Dr. John Lewis
|
Sep 23, 2024 |
|
The Uncomfortable Truth About Biopharmaceutical Corruption - with Dr. Peter McCullough
|
Sep 16, 2024 |
|
The Empowered Mindset - How to Break Through Your Limits - with O'Neil and Tina
|
Sep 09, 2024 |
|
Embracing the Power of Gratitude and Acceptance for a Happier Life - With Dr. Greg Hammer
|
Sep 02, 2024 |
|
Beat Any Disease with Omega-3's - The Omega-3 Revelation with Dr. Hans-Thomas Richter
|
Aug 26, 2024 |
|
Unlocking Health and Longevity: Dr. Nathan Bryan on Nitric Oxide - The Miracle Molecule
|
Aug 19, 2024 |
|
Sally Fallon Morrell - Nourishing Ancestral Diets: The Truth About Animal Fats and Cholesterol
|
Aug 12, 2024 |
|
The Autism Connection: Acetaminophen Use and Neurodevelopmental Disorders - with Dr. William Parker
|
Aug 05, 2024 |
|
A Revolutionary Approach to Cardiovascular Health - with Dr. Jack Wolfson
|
Jul 29, 2024 |
|
Empowering Women Through Strength: The Beginners Guide To Strength Training - with Maddy Martinez
|
Jul 22, 2024 |
|
Creating a Toxin-Free Home: Expert Tips from Caroline Blazovsky
|
Jul 15, 2024 |
|
Optimize Your Brain Health to Regain Your Sanity and Be a Calm Parent - With Laurie Hammer
|
Jul 09, 2024 |
|
Documentary Update: Alive and Well - Healing from Within
|
Jul 05, 2024 |
|
Exposing Hidden Dangers: The SHOCKING Truth About Toxins in Our Food Supply - With Zen Honeycutt
|
Jul 01, 2024 |
|
Homesteading 101: Grow Your Own Food with Elanie and Chris
|
Jun 24, 2024 |
|
How to Boost Testosterone Naturally: Optimizing Men's Hormone Health
|
Jun 17, 2024 |
|
Picky Eaters? How to Get More Nutrients Into Your Kids' Meals
|
Jun 10, 2024 |
|
Healthy Travels: Maintaining Wellness on Vacation
|
Jun 03, 2024 |
|
Totally Aligned: Chiropractic Care for Optimal Health and Vitality - With Tabor Smith
|
May 27, 2024 |
|
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
|
May 20, 2024 |
|
Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health
|
May 13, 2024 |
|
Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick
|
May 06, 2024 |
|
Natural Alternatives to Help You Focus Better and Beat Hyperactivity
|
Apr 29, 2024 |
|
Antinutrients: Debunking Myths and Maximizing Nutrition
|
Apr 22, 2024 |
|
Unapologetic Weight Loss - with Hannah Brandt
|
Apr 15, 2024 |
|
Lily Nichols on Optimizing Fertility and Pregnancy: A Deep Dive into Nutrition
|
Apr 08, 2024 |
|
Eliminate Eczema: Natural Alternatives that Actually Work - with Andra McHugh
|
Apr 01, 2024 |
|
The Holistic Approach to Aging and Acne Prone Skin - with Lienna May
|
Mar 25, 2024 |
|
Joel Salatin on Revolutionizing The Food System: Buying Local and Growing Your Own Food
|
Mar 18, 2024 |
|
The Winning Mindset: How to Manifest Success and Crush Your Goals - with Dr. Jeff Crippen
|
Mar 11, 2024 |
|
Men's Health: Simple Tips to Get Lean and Fit - with Marc Perry
|
Mar 04, 2024 |
|
The Irreplaceable Importance of Animal Protein - with Dr. Natasha Campbell
|
Feb 26, 2024 |
|
Optimizing Menstrual Cycle Health and Fertility Awareness - With Lisa Hendrickson-Jack
|
Feb 19, 2024 |
|
The Transformative Healing Power of Yoga and Mindfulness - with Fiji McAlpine
|
Feb 12, 2024 |
|
Your Thyroid Transformation Blueprint: Reverse Hashimoto's and Low Thyroid Naturally - With Dr. Heather Stone
|
Feb 05, 2024 |
|
The Invisible Villain: Hidden Dangers of Mold Toxicity and How to Remediate It - With Brandon Faust
|
Jan 29, 2024 |
|
Our Toxic World - The Keys to Overcoming Heavy Metals, Mold, Chemicals, Pollutants, and More - with Dr. Wendie Trubow
|
Jan 22, 2024 |
|
Sugar Crash? Not Anymore! Upgrade Your Energy With Continuous Glucose Monitoring - With Catherine Staffieri
|
Jan 15, 2024 |
|
Revolutionize Your Health - Casting Call for the Renegade Nutrition Documentary!
|
Jan 08, 2024 |
|
New Year New You - 10 Ways That Quitting Sugar Will Change Your Life For The Better This Year
|
Jan 01, 2024 |
|
Pet Health: How to Fix ANY Animal Health Issue Naturally - with Master Herbalist Katherine Drovdahl
|
Dec 25, 2023 |
|
The Crazy, Unexpected Truth About Salt and Why You Can't Live Without It - With Dr. David Brownstein
|
Dec 18, 2023 |
|
Freedom from Fatigue: Effortless Techniques to Rekindle Your Energy - With Tiffany Cagwin
|
Dec 11, 2023 |
|
Reading Food Labels - How to Avoid Misleading Marketing Tricks and Make Healthy Choices
|
Dec 04, 2023 |
|
Candida Overgrowth: The Gut Threat You Didn't Know You Had - with Dr. Biamonte
|
Nov 27, 2023 |
|
The Constant Search for Dopamine and Why It Is Sabotaging Our Health
|
Nov 20, 2023 |
|
Is It My Thyroid? Why Thyroid Conditions Are On The Rise and What To Do About It - With Megan Lyons
|
Nov 13, 2023 |
|
The Hack for Healthier Dining Out
|
Nov 06, 2023 |
|
The Key to Weight Loss - How to Optimize Leptin, the Master Fat Hormone
|
Oct 30, 2023 |
|
Raising Nourished Children - With Renee Kohley
|
Oct 23, 2023 |
|
WTF is the MTHFR Mutation? The Gene Linked to Chronic Disease and What You Can Do About It
|
Oct 16, 2023 |
|
Reverse Adrenal Dysfunction and Get Your Life Back - with Maja Miller
|
Oct 09, 2023 |
|
Personalized Nutrition, The Future of Healthcare - with Ari Tulla
|
Oct 02, 2023 |
|
Your Survival Guide For Flu Season
|
Sep 25, 2023 |
|
The Truth About The Placebo Effect And What It Can Tell Us About Optimal Health - with Dr. Jeff Crippen
|
Sep 18, 2023 |
|
Your Brain on Sugar: How Sugar Becomes Addicting & How You Can Overcome It
|
Sep 11, 2023 |
|
Why We Chose a Home Birth + Noah's Birth Story
|
Sep 04, 2023 |
|
Parkinson's Disease and the Gut-Brain Connection
|
Aug 28, 2023 |
|
Hypertension - Replace Pharmaceuticals with Nutrition
|
Aug 21, 2023 |
|
Eating Healthy on a Budget
|
Aug 14, 2023 |
|
Get All The Amazing Benefits of Fasting Without Actually Fasting - with Deena Thompson
|
Aug 07, 2023 |
|
How to Eat Well When You Work Full-Time
|
Jul 31, 2023 |
|
Improve Digestion and Get the Most Out of Your Meals
|
Jul 24, 2023 |
|
Making Family-Favorite Meals More Nutrient-Dense
|
Jul 17, 2023 |
|
Optimize Your Kitchen for Healthy Eating
|
Jul 10, 2023 |
|
Heavy Metal Toxicity and How to Safely Detox - With Dr. Cori Stern
|
Jul 03, 2023 |
|
Why Organ Meats are Essential and How to Actually Enjoy Them
|
Jun 26, 2023 |
|
How Getting Dirty Boosts Your Immune System
|
Jun 19, 2023 |
|
Protect Your Body from Emotional Stress
|
Jun 12, 2023 |
|
The Emotional Roots of Chronic Disease
|
Jun 05, 2023 |
|
The Keys to Longevity
|
May 29, 2023 |
|
To Eat or Not To Eat - The Pros and Cons of Fasted Exercise
|
May 22, 2023 |
|
How to Drastically Slow Cognitive Decline
|
May 15, 2023 |
|
10 Functional Foods To Reverse Insulin Resistance
|
May 08, 2023 |
|
The Life Changing Magic of A Better Breakfast: How The Right Breakfast Can Change Everything - with Deena Thompson
|
May 01, 2023 |
|
Everything You Need to Know About Alternative Sweeteners
|
Apr 24, 2023 |
|
Overcoming Anxiety and Depression: The Holistic Approach - With Tara Dowd
|
Apr 17, 2023 |
|
3 Simple Habits to Be Healthier and Happier
|
Apr 10, 2023 |
|
The Incredible Medicinal Benefits of Functional Mushrooms
|
Apr 03, 2023 |
|
The Shocking Solution for Acid Reflux and GERD
|
Mar 27, 2023 |
|
Part 2: The Surprising Truth About Probiotics
|
Mar 20, 2023 |
|
Part 1: The Surprising Truth About Probiotics
|
Mar 13, 2023 |
|
Is Dairy Good or Bad For You?
|
Mar 06, 2023 |
|
Healing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee Maher
|
Feb 27, 2023 |
|
Our Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2
|
Feb 20, 2023 |
|
The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1
|
Feb 13, 2023 |
|
Detox Your Life - With Dr. Cori Stern
|
Feb 06, 2023 |
|
Food Cravings and the Role of the Gut Microbiome
|
Jan 30, 2023 |
|
The Perfect Poop - What Your Poop Says About Your Health
|
Jan 23, 2023 |
|
How To Read and Understand Nutrition Research
|
Jan 16, 2023 |
|
The BPA-Free Scam: What the Plastics Industry is Hiding from You
|
Jan 09, 2023 |
|
5 Hacks to Balance Your Blood Sugar
|
Jan 02, 2023 |
|
Making Health Resolutions that You'll Actually Stick To
|
Dec 26, 2022 |
|
How to Eat More Vegetables (And Like It!)
|
Dec 19, 2022 |
|
How To Interpret Your Annual Blood Tests and Know If You Are Healthy
|
Dec 12, 2022 |
|
How to Get Better at Self-Care and Avoid Burnout
|
Dec 05, 2022 |
|
Acupuncture Could Be Your Answer! With Alice Spitzner Claussen
|
Nov 28, 2022 |
|
Fasting Insulin - The Most Important Test You Aren’t Doing
|
Nov 21, 2022 |
|
Why Eating Seasonally and Locally is Important
|
Nov 14, 2022 |
|
Are You Getting Enough Magnesium?
|
Nov 07, 2022 |
|
Boost Your Immune System
|
Oct 31, 2022 |
|
Seasonal Depression: How to Beat the Blues This Winter
|
Oct 24, 2022 |
|
Disordered Eating: How to Break the Cycle - with Dr. Christina Stai
|
Oct 17, 2022 |
|
Inflammation Explained - Are You At Risk?
|
Oct 10, 2022 |
|
Achieve Miraculous Success and Crush Any Dietary Protocol - with Health Coach Tammy Rich
|
Oct 03, 2022 |
|
Optimizing Your Child's Health - With Dr. Mary Anne Haskell
|
Sep 26, 2022 |
|
Gut and Psychology Syndrome: How the GAPS Protocol Can Save Your Life - with Dr. Natasha Campbell
|
Sep 19, 2022 |
|
Prevent Disease and Increase Your Healthspan with Sulforaphane
|
Sep 12, 2022 |
|
Sleep Better Tonight - With Dr. Brett Racine
|
Sep 05, 2022 |
|
Gluten Exposed - The Truth About One of the World’s Most Common Additives
|
Aug 29, 2022 |
|
Artificial Dyes - The Hidden Dangers of a Hidden Ingredient
|
Aug 22, 2022 |
|
Are Supplements Necessary?
|
Aug 15, 2022 |
|
The 5 Most Nutrient Dense Foods in the World
|
Aug 08, 2022 |
|
The Amazing Super Powers of Vitamin D
|
Aug 01, 2022 |
|
8 Surprising Tips to Up-Level Your Health
|
Jul 25, 2022 |
|
Autoimmune Disease - Find Healing and Get Your Life Back - with Dr. Julia Buchkina
|
Jul 18, 2022 |
|
Overcome the Odds and Beat MS - with Mathew Embry
|
Jul 11, 2022 |
|
Simple and Effective Weight Loss - with Davis Jasper
|
Jul 04, 2022 |
|
Emotional and Spiritual Healing - with Dr. Tanya English
|
Jun 27, 2022 |
|
Gut Health 101
|
Jun 20, 2022 |
|
Super Exciting News (i.e. We Are Making A Docu-Series!!)
|
Jun 13, 2022 |
|
Part 2 - The Top 5 Things You Can Do To Be Healthier Today
|
Jun 06, 2022 |
|
Part 1 - The Top 5 Things You Can Do To Be Healthier Today
|
May 30, 2022 |
|
We Tried It: Keto Diet - Week 4 Check-In
|
May 23, 2022 |
|
Renew Your Skin from Within - with Lienna Mays
|
May 16, 2022 |
|
We Tried It: Keto Diet - Week 2/Week 3 Check-In
|
May 09, 2022 |
|
Revolutionize Your Health with Intermittent Fasting - with Deena Thompson
|
May 02, 2022 |
|
We Tried It: Keto Diet - Week 1 Check-In
|
Apr 25, 2022 |
|
We Tried It: Keto Diet - Introduction
|
Apr 18, 2022 |
|
The Truth About Fats and Oils
|
Apr 11, 2022 |
|
Sugar Serial - Part 3 - How to Quit Sugar for Good
|
Apr 04, 2022 |
|
How Biological Dentistry Can Save Your Life - With Dr. Cody Kriegel
|
Mar 28, 2022 |
|
Sugar Serial - Part 2 - The Corruption of Sugar
|
Mar 21, 2022 |
|
Sugar Serial - Part 1 - Fatal Attraction: Why Sugar is Deadly
|
Mar 14, 2022 |
|
Meet the Renegades
|
Mar 07, 2022 |