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Episode | Date |
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205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison
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May 10, 2024 |
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
|
May 06, 2024 |
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
|
May 03, 2024 |
202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
|
Apr 29, 2024 |
201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
|
Apr 26, 2024 |
200. Living in Food Freedom - 4 Keys to Eat Moderation
|
Apr 22, 2024 |
199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
|
Apr 19, 2024 |
198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
|
Apr 15, 2024 |
197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
|
Apr 12, 2024 |
196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
|
Apr 08, 2024 |
195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
|
Apr 05, 2024 |
194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules
|
Apr 01, 2024 |
193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life
|
Mar 29, 2024 |
192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why
|
Mar 25, 2024 |
191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule
|
Mar 22, 2024 |
190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
|
Mar 18, 2024 |
189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
|
Mar 15, 2024 |
188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings
|
Mar 11, 2024 |
187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
|
Mar 08, 2024 |
186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started
|
Mar 04, 2024 |
185. Faith Filled Friday - Do You Feel Like a Diet Failure?
|
Mar 01, 2024 |
184. How to Eat Without Restriction - 4 Tools for Moderation
|
Feb 26, 2024 |
183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss
|
Feb 23, 2024 |
182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress
|
Feb 19, 2024 |
181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident
|
Feb 16, 2024 |
180. What it Takes to Like How You Look - 4 Beliefs for Body Confidence
|
Feb 12, 2024 |
179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym
|
Feb 09, 2024 |
178. All or Nothing Mentality - 3 Tools to Help You Avoid the Extremes
|
Feb 05, 2024 |
177. Faith Filled Friday - Feeling Out of Control Around Food - 3 Steps to Seek the ONE in Control
|
Feb 02, 2024 |
176. Permission to Eat - 3 Things Wrong with Your Food Rules List
|
Jan 29, 2024 |
175. Fit Tip Friday - 5 Movements that Get You Results
|
Jan 26, 2024 |
174. Stop Sugar Cravings - 3 Keys to Kick the Habit
|
Jan 22, 2024 |
173. Faith Filled Friday - Fear of Failing Another Diet
|
Jan 19, 2024 |
172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools
|
Jan 15, 2024 |
171. Fit Tip Friday: Lost in the Gym? 3 Tips to Get You Started
|
Jan 12, 2024 |
170. Losing Weight At Any Age - 3 Myths Busted
|
Jan 08, 2024 |
169. Faith Filled Friday: Is Your Worth Measured by the Scale or by God?
|
Jan 05, 2024 |
168. Losing Weight Long Term - 4 Facts Crucial for Success
|
Jan 01, 2024 |
167. Fit Tip Friday: Find Motivation to Exercise & Be Consistent -3 Tools to Get You There
|
Dec 29, 2023 |
166. What They Didn’t Tell You About Dieting - 3 Insights to Jumpstart 2024
|
Dec 25, 2023 |
165. Faith Filled Friday - The Desires Of Your Heart - 3 Scriptures to Change Your Focus
|
Dec 22, 2023 |
164. Holiday Indulgence vs. Holiday Deprivation - 3 Ways to Enjoy Yourself Without the Guilt
|
Dec 18, 2023 |
163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays
|
Dec 15, 2023 |
162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There
|
Dec 11, 2023 |
161. Faith Filled Friday - Can God Really Help Me Lose Weight? 3 Signs He’s Already Begun
|
Dec 08, 2023 |
160. Life Is More Than Weight Loss - 3 Tools to Live Higher & Live Free
|
Dec 04, 2023 |
159. Fit Tip Friday - Diets & Detoxes - Part 2
|
Dec 01, 2023 |
158. Struggle with Body Image? 4 Tools to Overcome It
|
Nov 27, 2023 |
157. Faith Filled Friday - Speaking God’s Truth Over My Weight Obsessed Life Part 2
|
Nov 24, 2023 |
155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1
|
Nov 20, 2023 |
154. The Binge Eating Cycle - 3 Steps to Breaking Free
|
Nov 13, 2023 |
156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free
|
Nov 12, 2023 |
153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1
|
Nov 10, 2023 |
152. Intermittent Fasting & Binge Eating - 4 Things to Consider
|
Nov 06, 2023 |
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
|
Nov 03, 2023 |
150. Is Your Diet Working for You? 3 Questions to Ask Yourself
|
Oct 30, 2023 |
149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God
|
Oct 27, 2023 |
148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple
|
Oct 23, 2023 |
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started
|
Oct 20, 2023 |
146. Losing Weight - 4 Challenges You Face & How to Overcome
|
Oct 16, 2023 |
145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2
|
Oct 13, 2023 |
144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs
|
Oct 09, 2023 |
143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating?
|
Oct 06, 2023 |
142. Weight Loss & Bingeing - 4 Facts You Need to Know
|
Oct 02, 2023 |
141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1
|
Sep 29, 2023 |
140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated
|
Sep 25, 2023 |
139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses!
|
Sep 22, 2023 |
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them
|
Sep 18, 2023 |
137. Faith Filled Friday - How To Pray When You Are Anxious Around Food
|
Sep 15, 2023 |
136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them
|
Sep 11, 2023 |
135. Fit Tip Friday - Reach Your Fitness Goals - Accountability
|
Sep 08, 2023 |
134. Overcome Overeating - 5 Tools to End it For Good
|
Sep 04, 2023 |
133. Faith Filled Friday - How to Pray When You Binge
|
Sep 01, 2023 |
132. Trusting Myself Around Food - 3 Strategies to Empower You
|
Aug 28, 2023 |
131. Fit Tip Friday - Reach Your Fitness Goals - Consistency
|
Aug 25, 2023 |
130. Anxiety & Food - 4 Tips on How to Overcome
|
Aug 21, 2023 |
129. Faith Filled Friday - How to Pray When You Struggle with Body Image
|
Aug 18, 2023 |
128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence
|
Aug 14, 2023 |
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment
|
Aug 11, 2023 |
126. Stop Depriving & Start Eating Moderately - 3 Tools to Get You Started
|
Aug 07, 2023 |
125. Faith Filled Friday: Your Prayer Life - Seeking God on Your Obsession with Food & Diet
|
Aug 04, 2023 |
124. Can I Lose Weight? 3 Keys to Moderation
|
Jul 31, 2023 |
123. Fit Tip Friday - Random Workouts = Random Results
|
Jul 28, 2023 |
Breaking the Diet Mentality - 3 Steps to Saying Yes More than No
|
Jul 24, 2023 |
Faith Filled Friday: Accountability with My Eating - How God Can Help
|
Jul 21, 2023 |
Ready to Ditch the Diet? 3 Tips to Get You Started
|
Jul 17, 2023 |
Fit Tip Friday: Manage Stress with Rest
|
Jul 14, 2023 |
Following the Diet Rules - Is it Working? Part 2
|
Jul 10, 2023 |
Faith Filled Friday - Lack of Discipline with Nutrition & Exercise
|
Jul 07, 2023 |
Following the Diet Rules - Is It Working? Part 1 - 5 Keys to Moderation
|
Jul 03, 2023 |
Fit Tip Friday - Managing Stress with Movement
|
Jun 30, 2023 |
Binge Eating - 4 Keys to Overcome the Shame, Blame & Emotions
|
Jun 26, 2023 |
Faith Filled Friday -Lack of Willpower Around Food? Doing it God’s Way
|
Jun 23, 2023 |
The Body Image Struggle - Part 2
|
Jun 19, 2023 |
Fit Tip Friday - Letting Go of the Scale
|
Jun 16, 2023 |
The Body Image Struggle - Part 1
|
Jun 12, 2023 |
Faith Filled Friday - Feelings of Shame Around Food
|
Jun 09, 2023 |
The Binge & Restrict Cycle - Why Can’t I Stop?
|
Jun 05, 2023 |
Fit Tip Friday: Workout Types that Burn the Most Calories in the Least Amount of Time
|
Jun 02, 2023 |
Is Your Diet Stressing Your Body? 3 Ways to Help You Find Out
|
May 29, 2023 |
Faith Filled Friday - Feeling Like a Failure in Your Diet? Hear God’s Perspective
|
May 26, 2023 |
Diet Success - How Do You Define It?
|
May 22, 2023 |
Fit Tip Friday - Strengthening My Body to Overcome the Diet Struggle
|
May 19, 2023 |
The All or Nothing Mindset in Diet & Exercise Part 2
|
May 15, 2023 |
Faith Filled Friday - Strengthening My Faith to Overcome My Diet Struggle
|
May 12, 2023 |
The All or Nothing Mindset in Diet & Exercise
|
May 08, 2023 |
Fit Tip Friday: Choosing a Healthy, Delicious Snack
|
May 05, 2023 |
#1 Ingredient for Losing Weight and Keeping it Off
|
May 01, 2023 |
Faith Filled Friday - Finding Strength in My Struggle with Food
|
Apr 28, 2023 |
Stop Dieting & Learn to Eat to Meet Your Goals
|
Apr 24, 2023 |
Fit Tip Friday: Fitness in 15 - The Secret is Consistency
|
Apr 21, 2023 |
Why Does Losing Weight Have to Be So Hard? A Look at Your Mindset
|
Apr 17, 2023 |
Faith Filled Friday - Seeking God Instead of Food
|
Apr 14, 2023 |
Eating Your Way Through Your Emotions - Part 2
|
Apr 10, 2023 |
Fit Tip Friday: How to Succeed at Quick, Easy, Healthy Meals
|
Apr 07, 2023 |
Eating Your Way Through Your Emotions, Part 1
|
Apr 03, 2023 |
Faith Filled Friday: Self-Control Around Food - Doing It God’s Way
|
Mar 31, 2023 |
The ”Perfect” Diet to Follow
|
Mar 27, 2023 |
Fit Tip Friday: How To Curb Your Cravings
|
Mar 24, 2023 |
Following the ”Rules” to Lose Weight
|
Mar 20, 2023 |
Faith Filled Friday: God Loves You Even When You Binge
|
Mar 17, 2023 |
Overcome Overeating - 3 Tools to Get You Started
|
Mar 13, 2023 |
Fit Tip Friday: Fat Loss Vs. Weight Loss
|
Mar 10, 2023 |
Small Changes Will Lead to Big Reward - 3 Steps for Changing Your View of Progress
|
Mar 06, 2023 |
Faith Filled Friday: Daily Encounters with God & How they Impact Your Journey to Freedom
|
Mar 03, 2023 |
Tracking, Counting, Measuring Your Food - Is it Really Worth it?
|
Feb 27, 2023 |
Fit Tip Friday: Strong is the New Skinny - Strength Training Made Simple!
|
Feb 24, 2023 |
Change Your View of Food - 3 Mindset Tools to Guide You
|
Feb 20, 2023 |
Faith Filled Friday - What Does Faith Have to do with My Body Image?
|
Feb 17, 2023 |
Negative Body Image - Does it Impact Everything You Do?
|
Feb 13, 2023 |
Fit Tip Friday: Best Exercises to Get You Started
|
Feb 10, 2023 |
Struggling to Lose the Last Five Pounds
|
Feb 06, 2023 |
Faith Filled Friday - How to Connect with God on Your Struggle with Food
|
Feb 03, 2023 |
Working Out but Not Seeing the Results You Want? 3 Factors You Might Need to Consider
|
Jan 30, 2023 |
Are You Bored with Your Lunch? How to Make a ”BAS” (Big A** Salad) in these 5 Steps
|
Jan 27, 2023 |
Stop Dieting! Give Yourself Permission to Eat with These 3 Tools
|
Jan 23, 2023 |
No Self-Control Around Food - Does it Really Come Down to Willpower?
|
Jan 16, 2023 |
Fit Tip Friday: 3 Simple Tricks to Add Exercise to a Limited Schedule
|
Jan 13, 2023 |
Losing Weight Without the Diet - Part 2
|
Jan 09, 2023 |
Losing Weight Without the Diet - Part 1
|
Jan 02, 2023 |
Fit Tip Friday: Nutrition Goals 2023 - Finally Stop Obsessing Over Your Diet
|
Dec 30, 2022 |
Fitness & Nutrition Goals - 4 Steps to Help You Evaluate and Reset for 2023
|
Dec 26, 2022 |
A Time to Binge or a Time to Give - 3 Tips to Survive the Holidays
|
Dec 19, 2022 |
Fit Tip Friday: Why Am I Hungry All the Time? 3 Tips to Help You Find Out
|
Dec 16, 2022 |
I Can’t Believe I Just Ate All of That - What to do when you Binge & How to Recover
|
Dec 12, 2022 |
The Pursuit of Perfection in Nutrition & Fitness: 3 Ways to Shift your Focus from Perfection to Progress
|
Dec 05, 2022 |
Fit Tip Friday: Stress Eating at the Holidays? Avoid it with these 3 Tips
|
Dec 02, 2022 |
Stop Stepping on the Scale! 3 Tips to Free Yourself from Weight Obsession
|
Nov 28, 2022 |
How to Use Your Faith in God to Overcome Your Food Obsession - 5 Steps to Implement for Real Change
|
Nov 21, 2022 |
Fit Tip Friday: Weight Loss vs. Fat Loss
|
Nov 18, 2022 |
What Diet Should I Try Next? 3 Tips to Find Out What Really Works
|
Nov 14, 2022 |
Binge Eating at Night? 3 Strategies to Overcome Cleaning Out the Pantry
|
Nov 07, 2022 |
Why Can’t I Eat Just One Cookie? Learn What Scarcity Mindset Is & How to Overcome Unhealthy Food Behaviors
|
Nov 04, 2022 |
Addicted to Your Workouts? 3 Strategies to Let Go of the Obsession
|
Oct 31, 2022 |
Emotional Eating & Mindfulness: 3 Strategies to Help You Overcome the Struggle
|
Oct 24, 2022 |
Fit Tip Friday: How to Manage Your Cravings
|
Oct 21, 2022 |
3 Reasons Why No Amount of Food Will Ever Truly Satisfy
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Oct 17, 2022 |
What Foods to Eliminate for Weight Loss - It’s Not What You Think!
|
Oct 10, 2022 |
Fit Tip Friday: Finding the Discipline to Exercise& Sticking with It
|
Oct 07, 2022 |
Gaining Weight and Don’t Know Why? Use these 4 Steps to Help Find the Cause
|
Oct 03, 2022 |
The Good & Bad About the Foods You Eat - 4 Tips for Finding the Foods that Work for You
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Sep 26, 2022 |
Fit Tip Friday: Will I Ever Lose Weight As a Binge Eater?
|
Sep 23, 2022 |
Eating Alone to Hide or Avoid Judgement? Find Freedom with these 3 Truths
|
Sep 19, 2022 |
Perfect vs. Permisson: 3 Tips on How to Eat without the All or Nothing Mentality
|
Sep 12, 2022 |
Fit Tip Friday: 3 Tips to Feeling Fuller Longer & Avoid Overeating
|
Sep 09, 2022 |
Does God Really Care About My Diet? 4 Truths You Need to Start Your Journey to Freedom
|
Sep 05, 2022 |
Can You Out Exercise a Bad Diet? 3 Tips on How to Use Exercise for YOUR GOALS
|
Aug 29, 2022 |
Fit Tip Friday: Which Would You Binge On - Donut or Chicken Breast? 3 Tips on How Our Choices Can Impact Us
|
Aug 26, 2022 |
4 Tips for Building Your Personal Nutrition - What should be on Your Plate?
|
Aug 22, 2022 |
Stop Making Excuses! Get Started with Nutrition & Exercise in 3 Easy Steps
|
Aug 15, 2022 |
Fit Tip Friday: Effective Fitness for Busy Moms - 3 Tips to Get You Started
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Aug 12, 2022 |
Do You Overeat in Times of Stress? 3 Strategies to Help You Overcome Seeking Food as Your Refuge
|
Aug 08, 2022 |
Do You Use Cheat Meals in Your Diet Program? 3 Ways They Could be Slowing Your Progress
|
Aug 01, 2022 |
Fit Tip Friday: Intermittent Fasting - 3 Reasons It May Not Work for the Food Obsessed
|
Jul 29, 2022 |
3 Tips to Help You Progress In Your Fitness Goals
|
Jul 25, 2022 |
5 Steps in the Journey To Freedom - Being Comfortable with Being Uncomfortable
|
Jul 18, 2022 |
Fit Tip Friday: Should I Cut Carbs to Reach My Weight Loss Goal?
|
Jul 15, 2022 |
Will I Gain Weight If I Get Off the Diet Roller Coaster?
|
Jul 11, 2022 |
The Hard Truth - Quick Fix vs Weight Loss for Life
|
Jul 04, 2022 |
Fit Tip Friday: Food Choices Made Easy - 3 Strategies to Get you There
|
Jul 01, 2022 |
Food Obsessed - 3 Components to Help you Change your Mindset
|
Jun 27, 2022 |
4 Strategies You Can Achieve Weight Loss Goals by Eating in Moderation
|
Jun 20, 2022 |
Fit Tip Friday: Quick, Healthy Snacks to Have on Hand
|
Jun 17, 2022 |
4 Reasons Why Moderation is the Answer to the All or Nothing Diet Mentality
|
Jun 13, 2022 |
3 Ways to Prioritize Workouts as a Tired, Busy Mama
|
Jun 06, 2022 |
Fit Tip Friday: Calories In vs. Calories Out - Not Just a Simple Equation
|
Jun 03, 2022 |
4 Steps To Overcome Your Sugar Addiction
|
May 30, 2022 |
4 Tips for Meal Planning that Works for You and Your Schedule
|
May 23, 2022 |
Fit Tip Friday: Will I Lose Weight if I am Overtraining and Undereating?
|
May 20, 2022 |
If I Want to Lose Weight, Should I Be Tracking My Macros?
|
May 16, 2022 |
Fit Tip Friday: Do you have Food FOMO?
|
May 13, 2022 |
Help! I have NO Willpower!
|
May 09, 2022 |
Five Moves in Five Minutes
|
May 06, 2022 |
How Do I Motivate Myself to Exercise?
|
May 02, 2022 |
Fit Tip Friday: Best Exercise for Feeling Good over 40
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Apr 29, 2022 |
Why Can’t I Lose Weight?
|
Apr 25, 2022 |
How Do I Stop the Binge? Part 2
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Apr 22, 2022 |
How Do I Stop the Binge? Part 1
|
Apr 18, 2022 |
Finding Balance in the Chaos
|
Apr 11, 2022 |
What Diet Are you Following?
|
Apr 04, 2022 |
Is it Possible to be Fit Over 40?
|
Mar 28, 2022 |
I Can’t Stop These Cravings!
|
Mar 21, 2022 |
Do You Have an All or Nothing Mentality When It Comes to Food and Fitness?
|
Mar 08, 2022 |
The Best Way to Lose Weight and it Doesn’t Start with Diet
|
Mar 07, 2022 |
Does Your Life Revolve Around Food? 3 Tips to Help You Find Food Freedom
|
Mar 07, 2022 |