Guide Me Glow podcast

By Shannon Tang

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Category: Self-Improvement

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Description

Your go-to lifestyle and wellness podcast for your daily glow girl walk. Shannon Tang, Holistic Health Coach and Founder of Guide Me Glow hosts raw and authentic conversations to inspire your highest potential and become the ultimate glow girl. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Shannon's own personal journey, and more to help you reach your goals. Join us for your weekly glow guide. IG: @guidemeglow & @guidemeglowpod

Episode Date
20- the night sleep routine that will change your life with sleep expert olivia arezzolo
4291

hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep.

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow


find olivia here:

https://www.instagram.com/oliviaarezzolo/

www.oliviaarezzolo.com.au

take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18

lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/

lavender oil capsules: https://seremind.com.au/

drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB


find more of me:

1:1 holistic health and mindset coaching: hello@guidemeglow.com

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide


Jul 27, 2022
19- why restriction is not the answer and how to find balance and trust with food
3411

hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the uphill battle it can be. but through learning more about yourself and what your triggers are and the best ways to deal with them, you will find freedom! if you do require more help with eating disorders, please seek out professional help from a nutritionist or holistic doctor for guidance. also don't be afraid to message me if you need accountability and guidance with your health and knowing what to eat, balance your mindset, body image etc. 

sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week xx

work with me on intuitive holistic health and mindset coaching: hello@guidemeglow.com

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide


Jul 20, 2022
18- can you really live with your best friend? how we grew together, set boundaries and things we do to create a secure friendship ft bestie harriet pt 2
3373

hello angels !! part 2 of special guest harriet! if you haven't listened to part 1, listen to that here to find out more context on our conversations. in this episode we dive deeper into the things we learned whilst living together, how to set boundaries, and things we do that have cultivated a secure friendship. 

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

With love, S x

find hazza (margret) here: https://www.instagram.com/harriejc/

harriet's graphic design business: https://www.instagram.com/lunacreativesagency/

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

1:1 holistic health and mindset coaching: hello@guidemeglow.com

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Jul 12, 2022
17- moving to sydney, making aligned friends in your 20s, who to invest your time in ft best friend harriet pt 1
3163

hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more! 

listen to part 2 here

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

With love, S x

find hazza (margret) here: https://www.instagram.com/harriejc/

harriet's graphic design business: https://www.instagram.com/lunacreativesagency/

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

1:1 holistic health and mindset coaching: hello@guidemeglow.com

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Jul 12, 2022
16- how to balance your hormones for fat loss and the best foods to eat for glowing skin with Clinical Nutritionist Pip Reed
4304

hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we should be eating for optimal health and more.

don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo

With love, S x

find pip here:

https://www.pipreednutrition.com/

https://www.instagram.com/pipreednutrition/


Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

1:1 holistic health and mindset coaching: hello@guidemeglow.com

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Jul 05, 2022
14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less
5262
Hey angels!!  Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels.  Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week! Janis's IG: https://www.instagram.com/janis_blums/ With love, S x Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
Jun 23, 2022
13- glow girl walk personal ep on trusting yourself to elevate your career, life advice and daily challenges for self improvement
2009

hey angels!! i felt like doing this episode whilst i was on my glow girl walk so it was super raw and personal which i loved! listen to this on your next glow girl walk because it will basically feel like i've just sent you a supppper long voice note lol (pov you are my bestie and you get these on the daily). i catch up with you on things that have been going on in my life with career, motivation, surrounding yourself with good people, how important it is to support each other, and more. hope you enjoyed this style of the episode and let me know if you want more!

thank you so much for the support as always, and if you're feeling spicy please rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening and speak to you next week!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Jun 14, 2022
12- heaven leigh on balancing a holistic lifestyle as a plant-based restaurateur and trusting your spirituality for guidance
4011

Hey angels!! I'm so excited to share this episode with you as I have my first-ever guest on! I had the honor to chat with the angel Heaven Leigh on all things plant-based living, how she started Sydney's award-winning restaurant Bodhi specializing in vegan yum cha and pan-Asian cuisine, tapping into her spirituality to help guide her through business and personal decisions, her top tips on her success and how she found love when she least expected it.

Please rate and review the Guide Me Glow poddy to help spread and help more of you angels. I love u all, thanks for listening, and speak to you next week!

With love, S x


Heaven's IG: https://www.instagram.com/heavenleigh_official/

https://www.instagram.com/bodhirestaurantbar/

Visit Bodhi: https://www.bodhirestaurant.com.au/


Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Jun 09, 2022
11- putting yourself first and setting boundaries in life (esp dating/ relationships)
3465

Hi angels!! We're back from a little break with the first episode of season 2. I'm so excited for this season as there are going to be some special guests and more deep topics that will help us become the elevated, most glowiest version of ourselves. The journey is never linear and I'm always learning more, but this podcast aims to help you learn along with me. This ep is all about what it actually means to put yourself first and how to set boundaries that respect your needs and wants (especially when it comes to dating and any relationships). Hope you enjoyed and thank you so so much for the support on season 1! 

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next week!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

May 31, 2022
10- how to manage your mind, reduce overthinking and let go of control
2513

Hey angels, your girl is back this week with a brand new episode on how to stop overthinking and learn to let go of control in order to surrender. We chat about what overthinking actually is, becoming self-aware, daily habits that serve you, how to be in the state of receivership, and more. I give you a lil update on my life and thoughts on going out in the first 10 mins so skip ahead if you want to get straight into the eppy! 

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Manifesting playlist: https://open.spotify.com/playlist/1kmWj0J0fOLh1DH1RgTqIn?si=419660efcc2044fa

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

May 11, 2022
9- may glow goals and the daily habits to feel like your best self
3024

Hiiii! I'm back with a new episode on this month's glow goals and the daily habits that will help you feel like your highest self! We all fall off track a little at times and this episode will give you guidance on how to get back on track and feel like your best self again. I give you an update on my life at the beginning and then go into the top things that have helped me get out of a funk and align myself to feel motivated for this month. 

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Manifesting playlist: https://open.spotify.com/playlist/1kmWj0J0fOLh1DH1RgTqIn?si=419660efcc2044fa

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

May 04, 2022
8- how to stop comparison and getting in your own way
2292

Hey angels !! I'm back with another episode this week all on how to stop comparing yourself to others and start living in your truest light! I've had a lot of conversations around comparison and know this episode will be useful for those who are struggling with it. We chat about the different forms of comparison and the top actionable ways to change your mindset around it. Self-love and focusing on yourself are truly always the way. 

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Apr 25, 2022
7- how to intuitively eat and stop emotional binge eating
3064

Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relationship with food and recover. It starts with self-love and that means changing your mindset about yourself! Listen to find out how I learned to self-heal myself and how you make a change today. 

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Apr 12, 2022
6- stop chasing what could be and start living in the now
1923

Hey angels! We're back with a new episode this week and it's all about letting go of the could have, should have, and would haves and embracing the now. Strip it back and get back to your key priorities. This episode will leave you feeling clearer-headed, motivated, and inspired to take aligned action to become your glowiest self. 

21 day reset glow guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Apr 04, 2022
5- your guide to reset and glow in 21 days
2664

Hiiii! I'm back this week with an episode guiding you on reset and glow in 21 days. As part of my 21 day RESET glow guide (available to purchase on my website https://www.guidemeglow.com/shop), I give you my top 21 tips on how to transform your mind, body, and spirit when repeated daily. From my favorite self-care tips to mindset hacks, I spill all the tea on what keeps me glowing daily to be the best version of me. 

As mentioned, as my special listeners, you get a lil discount if you purchase the 21 day reset glow guide so send me a DM or email me for the code! 

I can't believe it's been a month already since I launched the pod! Thank you to everyone that has listened to the episodes and shared your thoughts on them too. I have SO much love for you angels and am forever grateful. 

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Mar 28, 2022
4- navigating new & old friendships, balancing social life and embracing your authentic self
3095

Hello, my angels! In today's glow girl chat, we uncover the wild and wonderful topic of navigating friendships in your 20s! we define what true friendship means to us, how to navigate old and new friends, make new friends when you're in a new city, setting boundaries and putting yourself first within your social life and why being your authentic self is the most important. If you feel like you need advice on putting yourself out there and feeling more confident with friendships, this is a must-listen! 

Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Mar 21, 2022
3- finding balance and healing the relationship between food and body image
2500

Hello, angels! This week on the Guide Me Glow poddy, we have a lil chat and go deep on the topic of body image, food restriction, a glimpse of my wellness journey, and ways to help find balance with the wellness lifestyle. Be prepared to take charge of your mind, body, and spirit by eating to feel good vs to just look good. High vibrational movements only! 

Thank you so much to my glow girls for all the support on Guide Me Glow so far. Don't forget to leave a review, follow and share my little poddy so it can help more people! Chat to you next Tuesday.

With love, S x

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Mar 14, 2022
2- how to protect your energy and manage negative vibes and people
2500

Hello, my angels! We're here for another episode of the Guide Me Glow poddy and today we chat all about protecting your energy to keep those vibes high and how to deal with challenging situations and people. I give you my top 10 tips on how to keep your vibrations high and coping mindset mechanisms when faced with challenging situations and people. We're letting go of toxic relationships, situations, jobs, etc this year to create space for new aligned amazing ones. It's all a part of the journey to becoming your true glowiest self. 

Thank you so much to all my glow girls for all the support on the first episode of Guide Me Glow so far. I love hearing your feedback and don't forget to follow and share my little poddy so it can help more people! Speak to you next Tuesday. 

With love, S x 

Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Mar 07, 2022
1- how to manifest and embody the glow girl energy
1871
Welcome to the very first episode of the Guide Me Glow podcast! To set the tone of the first season, I give my top tips on how to manifest and embody the glow girl energy. We give a breakdown of what the glow girl is, how to manifest, and the 8 tips that will help us embody this energy of becoming our highest potential.  Thank you so much to all my glow girls for all the support on Guide Me Glow so far. I truly hope you love the first episode of the poddy and can't wait for this new journey! Speak to you next Tuesday. With love, S x Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Feb 28, 2022
0 - Intro to the Guide Me Glow pod
267

Welcome to the Guide Me Glow podcast. A mini intro to what to expect in the following episodes. The Guide Me Glow podcast is a weekly show hosted by holistic health coach and wellness influencer Shannon Tang. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Shannon's own personal journey, and more to help you reach your goals. Check out our website guidemeglow.com and IG @guidemeglow & @guidemeglowpod. 

Feb 24, 2022