Educate & Rejuvenate: The Podcast

By Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

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Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 200

Description

Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all. For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.

Episode Date
When The Student Comes Back from the Principal's Office with a Treat
Jul 20, 2025
Plan Like The Empowered Educator You Are!
Jul 19, 2025
Meet Your AI Coach Team: The Tools You Didn’t Know You Needed (Until Now!)
Jul 18, 2025
Educate & Rejuvenate Summer 2025 Full Tour
Jul 14, 2025
Educate & Rejuvenate Summer 2025 Kickoff Party [#181, Summer Sips Series]
Jul 12, 2025
Teaching In Sync: The AI-Powered Moves Every Co-Teacher Needs w/ Erica Terry + Dr Lynea Laws [#180, Summer Sips Series]
Jul 09, 2025
What Works in Inclusive Classrooms with Rebekah Poe [#179, Summer Sips Series]
Jul 08, 2025
Our Top Secret to a Joyful Math Block with Ashleigh Smith from Rainbow Sky Creations [#178, Summer Sips Series]
Jul 03, 2025
When Art & Augmented Reality Meet Emotions with Tricia Fuglestad [#177, Summer Sips Series]
Jul 01, 2025
Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]
Jun 27, 2025
Finding Success in Your Writing Block with Susan Swensen [#175, Summer Sips Series]
Jun 26, 2025
Creating Lifelong Learners with Kami Wamous [#174, Summer Sips Series]
Jun 24, 2025
Regulate, Then Educate with Jenn Adams [#173, Summer Sips Series]
Jun 16, 2025
Educate & Rejuvenate Summer Sips Kickoff Party [#172]
Jun 11, 2025
Savor Your Summer: What Do You Actually Want? [#171]
Jun 03, 2025
Judging Yourself for Feeling Burned Out? Let’s Talk [#170]
May 19, 2025
Laughing Through the Chaos: An Interview with Anna Kowal [#169]
May 12, 2025
Curiosity Over Control- What If You Didn’t Need to Force It? [#168]
May 06, 2025
Educate & Rejuvenate Summer 2025 Reveal Party! [#167]
Apr 22, 2025
Why You Don't Need to Fix Everything Right Now [#166]
Apr 15, 2025
4 Simple Ways to Relieve End-of-Year Stress [#165]
Apr 01, 2025
The Ideal Week: The Secret to Getting Things Done (Without Burning Out) [#164]
Feb 25, 2025
Why We’re Taking a Break (and Why You Should Embrace Seasons in Your Life Too) [#163]
Jan 21, 2025
How to Create Goals In Teaching & Life That ACTUALLY Stick in 2025! [#162]
Jan 14, 2025
Educate & Rejuvenate Winter '24-'25 Reminder!
Jan 07, 2025
Thrive in 2025- Prioritize Yourself While Transforming Your Teaching [#161]
Dec 31, 2024
Educate & Rejuvenate Winter '24-'25 FREE Access Information!
Dec 29, 2024
What to Do When You Feel Stuck (Listener Favorite)
Dec 24, 2024
Refresh Your Teacher Style with Corina Holden [#160]
Dec 17, 2024
Unlocking Accountability with Kids & Teens with Francini Estes [#159]
Dec 10, 2024
7 Ways to Survive The Week Before Winter Break- From The Voices of Teachers Like You (Listener Favorite)
Dec 03, 2024
When Teaching Gets Tough, Crack a Joke with Leslie Rob [#158]
Nov 26, 2024
Behind the Scenes of Book Writing with Lizzie Langston [#157]
Nov 19, 2024
Kids Yoga 101: Simple Breathing and Mindfulness for Every Teacher with Giselle Shardlow from Kids Yoga Stories [#156]
Nov 12, 2024
When Emotions Run High with Chrissy Nichols [#155]
Nov 05, 2024
Join Me On A Cruise! [Bonus]
Oct 30, 2024
4 Tricks to Reset a Rough Day of School with Heidi and Emily from Teacher Approved [#154]
Oct 29, 2024
2 Simple Hacks to Shift Your Teaching Mindset [#153]
Oct 22, 2024
Breaks, Rejuvenation, and Free Stuff with Ashleigh Smith [#152]
Oct 15, 2024
This Popular Teacher Quote Totally Sucks, and Here’s Why. (Live Recording) [#151]
Oct 08, 2024
Unlocking Social Emotional Learning with Lana Penley [#150]
Oct 01, 2024
3 Step Coaching Framework Part 3: Align Yourself [#149]
Sep 24, 2024
3 Step Coaching Framework Part 2: Choose Your Direction [#148]
Sep 17, 2024
Available Now- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Sep 13, 2024
3-Step Coaching Framework Part 1: Observe Yourself [#147]
Sep 10, 2024
Sneak Peek: Full Introduction to "Educate & Rejuvenate" Book [#146]
Sep 03, 2024
The Power of Momentum for Teachers with Jon Osborn [#145]
Aug 27, 2024
How to Delegate More this School Year [#144]
Aug 20, 2024
Relieve Back to School Stress with the Urgency Matrix [#143]
Aug 13, 2024
13 Top Resources for Back to School [Replay]
Aug 06, 2024
You Asked, Our Coaches Answered [#142]
Jul 30, 2024
A Guided Practice for Processing Emotions [#141]
Jul 26, 2024
What Is Group Life Coaching (And Why Is It for Educators?)
Jul 23, 2024
Don't Miss Your Chance of a "Lifetime"
Jul 19, 2024
5 Steps to Set Yourself Up for Success This School Year (at Educate & Rejuvenate 2024) [#140]
Jul 16, 2024
Don't Miss the Virtual Education Event of the Year
Jul 15, 2024
Why You Should Join Us at Our Educate & Rejuvenate Event [BONUS]
Jul 12, 2024
The #1 Teaching Tips from the Experts in 2024 [#139]
Jul 09, 2024
Stop Feeling Frazzled with Your Schedule with Chanty Macias [#138]
Jul 05, 2024
12 Must Listen Podcasts for Back to School [Replay]
Jul 02, 2024
67% of 4th Graders Are Behind Grade Level in Reading, How Can We Change This Statistic Together?- with Amy Neilson [#137]
Jun 28, 2024
The Intentional IEP with Stephanie DeLussey [#136]
Jun 25, 2024
Progress is Not a Straight Line, and That's a Good Thing. (Live Podcast Recording) [#135]
Jun 21, 2024
4 Reasons Why Affirming Students is the Most Important Goal for Back-to-School [#134]
Jun 18, 2024
Lies We Tell Ourselves as Homeschool Moms with Katie Hedrick [#133]
Jun 14, 2024
Creating and Honoring Our Boundaries with Barb Flowers [#132]
Jun 11, 2024
How to Have Your Best Summer Yet Part 2 [#131]
Jun 07, 2024
How to Have Your Best Summer Yet Part 1 [#130]
Jun 04, 2024
Small Groups in the Science of Reading Classroom with Malia Hollowell [#129]
May 28, 2024
Let's Talk About Mental Health with Kristina Kuzmic [#128]
May 21, 2024
Welcome to Educate & Rejuvenate: The Podcast [#127]
May 14, 2024
126. Goodbye to Wife Teacher Mommy
May 07, 2024
125. How to Create An Intentional Life As An Educator- Expert Coaching Panel
Apr 30, 2024
Hope, Humor and Inspiration for Teachers with Kristina Kuzmic (Replay)
Apr 23, 2024
124. Stop Taking Away Recess (And Do This Instead)
Apr 16, 2024
123. My Top 4 Tips For Self Actualization As an Educator
Apr 09, 2024
122. How Yoga Can Help You Calm Your Teacher Life with Brett Larkin
Apr 02, 2024
121. Netflix's "The Trust" Secrets, Teacher Work Hours & More with Gaspare Randazzo
Mar 26, 2024
Stop Comparing Yourself to Other Teachers or Homeschool Parents (REPLAY)
Mar 19, 2024
120. Make Your Goals Easy with Minimum Baselines
Mar 12, 2024
119. Expert Panel: All Your Questions Answered By Our Life Coaches!
Mar 05, 2024
Keeping The Self Love Going All Year Long (Live Wrap Up Call!)
Feb 27, 2024
Celebrate Your Wins & Progress (DAY #14- SELF LOVE CHALLENGE)
Feb 19, 2024
How Self-Compassion Connects Us with Others (DAY #13 Self Love Challenge)
Feb 18, 2024
Creating A Self Love Affirmation (DAY #12 Self Love Challenge)
Feb 17, 2024
Showing Yourself Love vs Expectations of Others (DAY #11 SELF LOVE CHALLENGE)
Feb 16, 2024
People Pleasing and Setting Boundaries (DAY #10 SELF LOVE CHALLENGE)
Feb 15, 2024
Prioritizing Your Needs As You Schedule (DAY #9 SELF LOVE CHALLENGE)
Feb 14, 2024
Alignment vs Balance (DAY #8 SELF LOVE CHALLENGE)
Feb 13, 2024
Reconnect With Your Inner 7-Year-Old (DAY #7- SELF LOVE CHALLENGE)
Feb 12, 2024
What Do You Love?(DAY #6- SELF LOVE CHALLENGE)
Feb 11, 2024
What Is Your Body Telling You? (DAY #5- SELF LOVE CHALLENGE)
Feb 10, 2024
Loving Your Body (DAY #4- SELF LOVE CHALLENGE)
Feb 09, 2024
Would You Say That To Them? (DAY #3 SELF LOVE CHALLENGE)
Feb 08, 2024
Observing Self-Talk/Thoughts and Beliefs About Ourselves (DAY #2 SELF LOVE CHALLENGE)
Feb 07, 2024
Your Self Love Baseline (DAY #1 SELF LOVE CHALLENGE)
Feb 06, 2024
Introducing the 14 Day Self Love Challenge
Feb 01, 2024
Self Care for Moms (EXCLUSIVE Full Coaching Call!)
Jan 30, 2024
The Simple Mindset Hack to Uplevel Your Life (REPLAY)
Jan 23, 2024
How To Make an Intentional Schedule (And Actually Stick to It!) (Listener Favorite)
Jan 16, 2024
118. The Top 5 Teacher Podcasts In 2024
Jan 09, 2024
New Year Vision Board Challenge + 3 Steps to Transform Your Life with a Vision Board (REPLAY)
Jan 02, 2024
117. Is Chat GPT The Future of Teacher Burnout Prevention with Brittany Blackwell
Dec 26, 2023
116. A Taste of Educate and Rejuvenate
Dec 19, 2023
115. From Veteran Teacher Slump to Best Teacher Life with Hannah Guajardo
Dec 12, 2023
114. Self Care, Laughter & Community with Kayla Jules
Dec 05, 2023
113. Master the Self Coaching Model
Nov 28, 2023
112. How to Bust the Winter Blues
Nov 21, 2023
111. What to Know About Trauma with Lindsay Poelman
Nov 14, 2023
110. Get To Know Your Nervous System with Leah Davidson
Nov 07, 2023
109. What To Do When You Feel Stuck
Oct 31, 2023
108. 3 Ways that We Jump to Conclusions
Oct 24, 2023
107. All or Nothing Thinking & Overgeneralization
Oct 17, 2023
106. How To Get Clear on What You Really Want
Oct 10, 2023
The Key Benefits of Flexible Seating (& How It Helps Students Learn) with Kimberly Lock (REPLAY)
Oct 03, 2023
105. Stop Comparing Yourself to Other Teachers or Homeschool Parents
Sep 26, 2023
Weight Loss Tips for Teachers with Corinne Crabtree (REAIR)
Sep 19, 2023
104. Being Around Kids All The Time
Sep 12, 2023
How to Keep Balance of Work, Mom & Wife (REPLAY)
Sep 05, 2023
103. How to teach STEAM and SEL using "Peter O Meter" with Tricia Fuglestad
Aug 29, 2023
102. 3 Steps to Transform Your Teacher Life Using a Vision Board
Aug 22, 2023
101. How To Process Back-to-School Emotions
Aug 18, 2023
100. Your Biggest Teacher Questions- Answered By Me!
Aug 11, 2023
99. 12 Must-Listen Podcasts for Back to School
Aug 04, 2023
98. 13 Top Resources for Back to School
Aug 01, 2023
97. The Power of Conscious Thinking for Teachers
Jul 28, 2023
Bonus Episode: What is The 3-Day Teacher Transformation?
Jul 25, 2023
96. Coaching Certification: What Every Teacher & Homeschool Parent Should Know Before This School Year (Part 2)
Jul 21, 2023
96. Coaching Certification: Was it Worth My $21k Investment + What I Learned (Part 1)
Jul 18, 2023
95. Let's Talk Teacher Self Care with Brittany Blackwell
Jul 14, 2023
94. Declutter Your Mind & Your Space
Jul 11, 2023
93. Coping Strategies for Teachers with Dr Christine Reeve
Jul 07, 2023
Bonus- Last Chance to Get Lowest Wife Teacher Mommy Club Pricing!
Jul 06, 2023
92. What Is Group Life Coaching For Teachers and Homeschool Parents?
Jul 04, 2023
91. Being Physically & Mentally Present at Home as a Teacher Mom with Trakena Price
Jun 30, 2023
90. Owning Your Teacher Wins (Full Session: Revised and Updated)
Jun 27, 2023
LISTENER FAVORITE: Why My Panic Attack Was the Best Thing That Ever Happened To Me
Jun 23, 2023
89. The 4 Reading Comprehension Strategies You Need To Know with Ciera Harris
Jun 20, 2023
88. Am I Doing Enough as a Homeschool Mom? with Charlotte Jones
Jun 16, 2023
87. How To Be A Good Teacher & Still Practice Self Care with Alexis Shepard from The Afro Educator
Jun 13, 2023
86. How To Bust Imposter Syndrome while Teaching Reading with Aja McNair
Jun 09, 2023
85. The 3 Pillars to Build A Strong Foundation for Your Homeschool with Meg Thomas
Jun 06, 2023
Replay (With New Perspective): Summer Learning Must-Dos For Math & Language Arts
Jun 02, 2023
84. Experimenting with Productivity Practices in the Classroom Alongside Students with Angela Watson
May 30, 2023
83. The #1 Teaching Tips from the Experts (Part 2 - Parent Track)
May 26, 2023
82. The #1 Teaching Tips from the Experts (Part 1 - Teacher Track)
May 23, 2023
81. The Simple Mindset Hack to Uplevel Your Life
May 19, 2023
80. The Science of Reading with Amy Neilson from Planning Playtime
May 16, 2023
79. The Secret to a Purposeful Teacher Summer
May 12, 2023
78. Simple & Effective Tricks to Addressing Problem Behavior with Dr. Christine Reeve
May 09, 2023
77. How To Make an Intentional Schedule (And Actually Stick to It!)
May 05, 2023
76. Get To Know Your Teacher Life Coaches (Kelsey & Chrissy)
May 02, 2023
75. YES, You Can Find Balance in a "Wife Teacher Mommy" Life... Here's How
Apr 28, 2023
74. Escape Rooms and Gamification in the Classroom with Teresa Kwant
Apr 25, 2023
73. 3 Summer Reading Challenge Strategies for Kids
Apr 21, 2023
72. Self Development for Homeschool Moms with Bonnie Wiscombe
Apr 18, 2023
71. 8 Tips for Acing Your Teacher Observation in Your Classroom
Apr 14, 2023
70. Hope, Humor and Inspiration for Teachers with Kristina Kuzmic
Apr 11, 2023
69. How to Nail Your Teacher Interview (And Land Your Dream Job!)
Apr 07, 2023
68. How To Simplify Your Teacher Work Day & Work Less with Jamie Sears from Not So Wimpy Teacher
Apr 04, 2023
67. How to Be Confident as a Teacher
Mar 31, 2023
Bonus Episode - Educate & Rejuvenate Keynotes Revealed!
Mar 29, 2023
BONUS How To Get our Directed Drawings FREE (+ E&R Keynote Clues #2)
Mar 27, 2023
66. Prevent Burnout with Teacher Mom Self Care with The Teacher Mamas Podcast
Mar 24, 2023
BONUS: Clues for Keynote #1: Educate and Rejuvenate is Coming Back!
Mar 21, 2023
65. Weight Loss Tips for Teachers with Corinne Crabtree
Mar 17, 2023
64. Create Your Ideal Classroom Management Plan & Minimize Classroom Disruptions with Linda Kardamis from Teach 4 The Heart
Mar 10, 2023
63. How to Motivate "Lazy" Students or the "Bad" Kids
Mar 03, 2023
62. Lucky Charms St. Patrick's Day Activities (& More Ideas for Teachers)
Feb 24, 2023
61. The Top 7 Myths about Emergency Sub Plans
Feb 17, 2023
60. How To Calm Teacher Sunday Scaries
Feb 10, 2023
59. Valentine's Day, Galentine's Day & Self Love Tips for Teachers & Moms
Feb 07, 2023
58. How To Prepare for Teacher Maternity Leave in 4 Simple Steps
Feb 03, 2023
57. 7 Valentine's Day Class Activities Kids Will LOVE!
Jan 27, 2023
56. How To Practice True Self-Care as a Teacher and/or Parent
Jan 20, 2023
55. The 3 Learning Styles You Need To Know if You Teach Kids with Richie Soares from Homeschool and Humor
Jan 13, 2023
54. Stress Management for Teachers: Understanding the Stress Cycle with Brittany Blackwell
Jan 06, 2023
LISTENER FAVORITE: Why Math Fluency is Important & How To Do it With Your Kids
Jan 04, 2023
53. 15 Easy Ways to Engage Fast Finishers (So They're Still Learning!)
Dec 30, 2022
LISTENER FAVORITE How to Write Sub Plans (And BONUS: CAN I Take a Day Off?)
Dec 27, 2022
52. How to OWN Your Wins & Set Intentional Teacher Goals
Dec 23, 2022
LISTENER FAVORITE: Skyrocket Research Skills For Elementary Students
Dec 21, 2022
51. Real Teacher Talk with Gaspare Randazzo
Dec 16, 2022
EDUCATE & REJUVENATE WINTER 2022 UPDATE + 12 Days of Freebies
Dec 14, 2022
50. 7 Ways to Survive the Week Before Winter Break- From the Voices of Teachers Like You
Dec 09, 2022
EDUCATE & REJUVENATE WINTER 2022 IS HAPPENING + 12 Days of Freebies
Dec 06, 2022
49. How to Prepare for Teacher Snow Days
Dec 02, 2022
48. 10 Money Saving Tips for Teachers
Nov 28, 2022
47. How to Achieve Work Life Balance as a Wife Teacher Mommy with Sarah Snider
Nov 25, 2022
46. 3 Simple Ways to Differentiate Reading Instruction
Nov 18, 2022
45. How to Do a Secret Santa in the Classroom or Homeschool
Nov 11, 2022
44. 4 Steps To Teach Winter Holidays Around the World
Nov 04, 2022
43. How To Be An Effective Teacher By Taking Care of Yourself with Lizzie Langston
Oct 28, 2022
42. Why My Panic Attack Was the BEST Thing That Ever Happened To Me
Oct 22, 2022
41. 10 Spelling Activities & Games Kids Will Love
Oct 14, 2022
40. How to Encourage Positive Behavior with JoAnn Crohn from No Guilt Mom
Oct 07, 2022
39. 5 Step Framework That Will Change the Way You Think About Teaching and Life
Oct 04, 2022
38. Smart Classroom Management Hacks with Dr. Lori Friesen
Sep 30, 2022
37. "It's Easier To Just Go to School Sick"... or IS it? (Teacher Mindset & Taking A Day Off)
Sep 27, 2022
36. Cultivating Gratitude with Kids feat. Elle Rowley, Author of Agnes and the Sheep
Sep 23, 2022