Unconditioning

By Hedi Shah

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Image by Hedi Shah

Category: Self-Improvement

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Episodes: 16

Description

Unconditioning is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did. In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, bodyworker, mindfulness teacher, former people pleaser, recovering perfectionist, etc. By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.

Episode Date
Prayer for worries about health
Jul 29, 2026
the hidden gift that’s blocking your power
Jul 27, 2026
Prayer for unblocking creativity and expression
Jul 21, 2026
Prayer for when you are feeling behind
Jul 20, 2026
Prayer for an anchored morning
Jul 08, 2026
Process anger on a walk
Mar 12, 2026
Soften Body Pain
Mar 12, 2026
Body Pain Check-in
Mar 12, 2026
Daily Reset - Posture of Neutrality
Mar 12, 2026
Morning Sensation Ritual
Mar 12, 2026
How to Practice Embodiment in a System That Benefits from Your Disconnection?
Feb 16, 2025
restoring my relationship with gratitude after a long breakup
Jun 30, 2022
Rising above helplessness and guilt
May 26, 2022
MOVE and let momentum take you
Apr 27, 2022
My journey to the Self | dedicated to my imaginary daughter
Apr 24, 2022
releasing old stories, committing to living big and embracing life polarities
Mar 21, 2022