The Ben & Jamesa Podcast
By Ben and Jamesa
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Category: Social Sciences
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Episodes: 129
Description
Welcome to The Ben & Jamesa Podcast, where we explore the shift from control to connection. In each episode, we share personal stories, dive into current events, and examine the oppressive systems that shape our lives and work. We challenge you to unlearn old patterns and build more compassionate, authentic connections in every area of life.If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
| Episode | Date |
|---|---|
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Ep. 137: Start With This Episode (and Black Fatigue)
|
May 14, 2025 |
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Ep. 136: Why Do White People Have No Empathy For Black Children?
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May 07, 2025 |
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Ep. 135: Disruption and A Real Pain
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Apr 30, 2025 |
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Ep. 134: Neurospicy Social Justice
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Apr 23, 2025 |
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Ep. 133: Travelling Outside Your Comfort Zone
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Apr 16, 2025 |
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Ep. 132: Netflix's Adolescence and the HVO Cycle
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Apr 02, 2025 |
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Ep. 131: Caring for Yourself, Caring for your Community
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Mar 26, 2025 |
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Ep. 130: White People and Empathy Deficits
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Mar 20, 2025 |
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Ep. 129: Black Lives Still Matter
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Mar 12, 2025 |
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Ep. 128: Be More Curious
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Mar 06, 2025 |
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Ep. 127: Are All White People Racist
|
Feb 26, 2025 |
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Ep. 126: Toxic Individualism and the Need for Community
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Feb 19, 2025 |
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Ep. 125: Valentines Day and the End of the World
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Feb 12, 2025 |
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Ep. 124: White People & Accountability vs Comfort
|
Feb 05, 2025 |
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Ep. 123: White People Enter the Find Out Phase
|
Jan 29, 2025 |
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Ep. 122: MLK and Compassion vs Politeness
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Jan 22, 2025 |
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Ep.121: 2024 In Memorium
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Dec 31, 2024 |
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Ep. 120: 5 Ways to Move from Controlling to Connecting in 2025
|
Dec 20, 2024 |
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Ep. 119: 5 Ways to Decenter Whiteness this Holiday Season
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Dec 11, 2024 |
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Ep. 118: 5 Signs Your Workplace Centers Whiteness
|
Dec 05, 2024 |
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Ep. 117: 5 Things this White Man Will Be Doing Post Election
|
Nov 27, 2024 |
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Ep. 116: 5 Things This Black Woman is Doing in the Next Four Years
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Nov 20, 2024 |
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Ep. 115: 6 Things White People Need to Stop Doing After the Election
|
Nov 08, 2024 |
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Ep. 114: This Election is a $hit Show(and how to remain sane)
|
Oct 29, 2024 |
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Ep. 113: Is Resilience a Racist Myth?
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Oct 22, 2024 |
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Ep.112: Neurospicyness and Race
|
Oct 15, 2024 |
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Ep. 111: The Art of Sharing Black History
|
Oct 08, 2024 |
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Ep. 110: Countdown to the Election
|
Oct 01, 2024 |
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Ep. 109: Marcellus Williams and White Accountability
|
Sep 25, 2024 |
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Ep. 108: Unapologetically Angry
|
Sep 17, 2024 |
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Ep. 107: More White on White Violence
|
Sep 10, 2024 |
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Ep. 106: Don't Put That In Your Mouth
|
Aug 27, 2024 |
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Ep. 105: That JD Vance Fella is Strange
|
Aug 20, 2024 |
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Ep. 104: The Olympics
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Aug 13, 2024 |
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Ep. 103: Too Many White Supremacist Hires!
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Aug 06, 2024 |
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Ep. 102: How We Diminish Black Women Leaders
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Jul 24, 2024 |
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Ep. 101: Violence as a Political Tool
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Jul 16, 2024 |
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Ep. 100: Are We in 1930's Germany?
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Jul 09, 2024 |
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Ep. 99: Ben and Jamesa are Leaving the Country
|
Jul 02, 2024 |
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Ep. 98: Why Are White People So Confident?
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Jun 25, 2024 |
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Ep.97: Are White People Compassionate?
|
Jun 18, 2024 |
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Ep.96: How Racist Are You?
|
Jun 11, 2024 |
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Ep. 95: You Are Not an Island:
|
Jun 04, 2024 |
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Ep.94: Sh!t We Have a a Problem With ft ECKOES
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May 29, 2024 |
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Ep. 93: Thank You Jasmine Crockett
|
May 21, 2024 |
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Ep. 92: Whitewashing, Segregation, and Mother's Day
|
May 14, 2024 |
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Ep. 91: White Women Tears in the Workplace with Margot and Deb
|
May 07, 2024 |
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Ep. 90: White People Are Losing Their Damn Minds
|
Apr 30, 2024 |
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Ep. 89: What is Compassionate Curiosity?
|
Apr 23, 2024 |
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Ep. 89: Racism at Work Featuring Andrea
|
Apr 16, 2024 |
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Ep. 88: Black Joy and White Fragility
|
Apr 10, 2024 |
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Ep. 87: Ben's Back!
|
Apr 03, 2024 |
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Ep. 86: Tanzania part 2 ft. Bhoke
|
Mar 27, 2024 |
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Ep. 85: Tanzania and Women's History Month ft. Bhoke
|
Mar 20, 2024 |
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Ep. 84: Breaking News!
|
Mar 13, 2024 |
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Ep. 83: Women's History Month!
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Mar 06, 2024 |
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Ep. 82: White People and Black History Month Pt. 5
|
Feb 28, 2024 |
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Ep. 81: White People and Black History Month Pt. 4
|
Feb 21, 2024 |
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Ep. 80: White People and Black History Month Pt. 3
|
Feb 14, 2024 |
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Ep. 79: White People and Black History Month Pt. 2
|
Feb 09, 2024 |
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Ep. 78: White People and Black History Month! Pt.1 (with Deb)
|
Feb 08, 2024 |
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Ep. 77: Protecting the Crown
|
Jan 31, 2024 |
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Ep. 76: Election Year Blues
|
Jan 24, 2024 |
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Ep. 73: New Year, New Me?
|
Jan 03, 2024 |
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Ep. 72: Year in Review
|
Dec 27, 2023 |
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Ep. 71: Happy Holidays?
|
Dec 20, 2023 |
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Ep. 70: What is America #1 in?
|
Dec 13, 2023 |
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Ep. 69: Why Black Women are the Best CEOs
|
Dec 07, 2023 |
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Ep. 68: Congo and Consumerism
|
Nov 22, 2023 |
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Ep. 67: Vicarious Trauma
|
Nov 15, 2023 |
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Ep. 66: Taking Sides
|
Nov 08, 2023 |
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Ep. 65: Don't Take Yourself So Seriously!
|
Nov 02, 2023 |
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Ep. 64: Israel and Palestine
|
Oct 25, 2023 |
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Ep. 63: Are We Curious Enough?
|
Oct 18, 2023 |
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Ep. 62: Cognitive Dissonance in the News
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Oct 11, 2023 |
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Ep. 61: How Logical Are We?
|
Oct 04, 2023 |
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Ep. 60: Dissonance is in the Air
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Sep 27, 2023 |
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Ep. 59: Emotion Over Logic
|
Sep 20, 2023 |
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Ep. 58: Race in the Workplace
|
Sep 13, 2023 |
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Ep. 57: Race in Current Events
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Aug 23, 2023 |
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Ep. 56: Violence and Racism
|
Aug 02, 2023 |
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Ep. 55: Microaggressions
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Jul 26, 2023 |
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Ep. 54: Talking with Children about Race
|
Jul 19, 2023 |
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Ep. 53: How racist are you?
|
Jul 12, 2023 |
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Ep.52: Being an Ally
|
Jul 05, 2023 |
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Ep. 51: Race in America
|
Jun 21, 2023 |
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Ep. 50: Neurospicyness in Families
|
May 31, 2023 |
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Ep. 49: The Triune Brain in Families
|
May 24, 2023 |
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Ep. 47: Listening in Families
|
May 03, 2023 |
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Ep. 46: Accountability and Estrangement in Families
|
Apr 26, 2023 |
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Ep. 45: Binary vs. Spectrum Thinking in Families
|
Apr 19, 2023 |
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Ep. 44: Communication Styles in Families
|
Apr 05, 2023 |
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Ep. 43: Gender Roles in Families
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Mar 29, 2023 |
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Ep. 42: Emotional Regulation in Families
|
Mar 22, 2023 |
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Ep. 40: Building Resilient Families (Part Two)
|
Feb 22, 2023 |
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Ep. 39: Building Resilient Families (Part One)
|
Feb 15, 2023 |
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Ep. 38: Family Roles
|
Feb 08, 2023 |
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Ep. 37: Boundaries within Families
|
Feb 01, 2023 |
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Ep. 36: F3 R2 in the Family
|
Jan 25, 2023 |
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Ep. 35: Family & The Drama Cycle
|
Jan 18, 2023 |
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Ep. 34: Jamesa Spotlight!
|
Dec 14, 2022 |
|
Ep. 33: 3 Black Women and Ben
|
Nov 30, 2022 |
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Ep. 32: Holiday Boundaries
|
Nov 29, 2022 |
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Ep. 31: Consent Beyond the Bedroom
|
Nov 16, 2022 |
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Ep. 29: 3 Black Women and Jennifer
|
Nov 02, 2022 |
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Ep. 28: Supporting Friends with Substance Dependence
|
Oct 26, 2022 |
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Ep. 27: Adult Friendships
|
Oct 19, 2022 |
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Ep. 26: Giving Up Complaining
|
Oct 12, 2022 |
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Ep. 23: The Car of Experience
|
Sep 28, 2022 |
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Ep. 22 LGRTR: The Great Egg Debate
|
Sep 23, 2022 |
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Ep. 21: Giving Up Meat
|
Sep 14, 2022 |
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Ep. 20: Grief
|
Sep 07, 2022 |
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Ep. 19: Thinking Outside the Gender Box
|
Aug 31, 2022 |
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Ep. 18: Rock, Paper, Scissors
|
Aug 18, 2022 |
|
Ep. 17: Giving Up Phones
|
Aug 10, 2022 |
|
Ep. 16: Giving Up Alcohol
|
Jul 06, 2022 |
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Ep. 13: ACEs (Adverse Childhood Experience Study)
|
Jun 15, 2022 |
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Ep. 12: Are You a Psychopath?
|
Jun 07, 2022 |
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Ep. 11 LGRTR: Liberals and Conservatives
|
Jun 01, 2022 |
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Ep. 10: Foxes and Chickens
|
May 23, 2022 |
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Ep. 9: Live! At the Mercantile
|
May 14, 2022 |
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Ep. 8: Serving a Life Sentence
|
May 07, 2022 |
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Ep. 7: Joan from Safe Passage
|
May 04, 2022 |
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Ep. 6: Nazi Flags
|
Apr 24, 2022 |
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Ep. 5: Shame
|
Apr 10, 2022 |
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Ep. 4: Avoiding Discomfort
|
Mar 30, 2022 |
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Ep. 3: F3 R2
|
Mar 23, 2022 |
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Ep. 2: Binary Thinking
|
Mar 15, 2022 |
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Ep. 1: The Drama Cycle
|
Mar 12, 2022 |