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Episode | Date |
---|---|
Radiating Kindness Meditation (w/music)
|
May 04, 2025 |
Radiating Kindness Meditation (w/out music)
|
May 04, 2025 |
Spring Renewal: A Guided Meditation (W/Music)
|
Apr 26, 2025 |
Spring Renewal: A Guided Meditation (W/Out Music)
|
Apr 26, 2025 |
Gratitude's Lens: Seeing the Beauty in Life (W/Music)
|
Apr 19, 2025 |
Gratitude's Lens: Seeing the Beauty in Life (W/out Music)
|
Apr 19, 2025 |
Journey Within: Guided Meditation to Find Your Inner Voice (W/Music)
|
Apr 06, 2025 |
Journey Within: Guided Meditation to Find Your Inner Voice (w/out music)
|
Apr 06, 2025 |
Journey to Innocence: A Guided Meditation for Embracing Wonderment and Joy (W/music)
|
Mar 29, 2025 |
Journey to Innocence: A Guided Meditation for Embracing Wonderment and Joy(W/out music)
|
Mar 29, 2025 |
Healing Meditation: Embracing the Invincible Summer Within (W/Music)
|
Mar 23, 2025 |
Healing Meditation: Embracing the Invincible Summer Within ( W/out Music)
|
Mar 23, 2025 |
Blossoming Heart: A Guided Meditation for Mind-Body-Soul Connection(W/Music)
|
Mar 09, 2025 |
Blossoming Heart: A Guided Meditation for Mind-Body-Soul Connection(W/out music)
|
Mar 09, 2025 |
Guided Meditation: Embracing Self-Acceptance and Inner Strength (W/Music)
|
Mar 02, 2025 |
Guided Meditation: Embracing Self Acceptance and Inner Strength (w/out Music)
|
Mar 02, 2025 |
Guided Meditation: Embracing Stillness and Renewal(w/music)
|
Feb 22, 2025 |
Guided Meditation: Embrace Stillness and Renewal (without music)
|
Feb 22, 2025 |
Heart Opening Meditation: Cultivating Love and Giving Back (w/music)
|
Feb 15, 2025 |
Heart Opening Meditation: Cultivating Love and Giving Back (w/out music)
|
Feb 15, 2025 |
Flowing Tranquility: A Guided Meditation for Calming An Anxious Mind (W/Out Music)
|
Feb 08, 2025 |
Flowing Tranquility : A Guided Meditation for Calming An Anxious Mind (W/Music)
|
Feb 08, 2025 |
Journey to the Core:Your Inner Voice and Purpose (w/out music)
|
Feb 01, 2025 |
Journey to the Core: Inner Voice and Purpose (w/music)
|
Feb 01, 2025 |
Healing Harmony: A Guided Meditation for Restoration and Renewal(With Music)
|
Jan 25, 2025 |
Healing Harmony: A Guided Meditation for Restoration and Renewal(W/out music)
|
Jan 25, 2025 |
Balancing the Present and Future: A Guided Breathwork Meditation for Relaxation (Without Music)
|
Jan 19, 2025 |
Balancing the Present and Future: A Guided Breathwork Meditation for Relaxation (With Music)
|
Jan 19, 2025 |
Serenity Within: Guided Meditation for Calming an Anxious Mind (With Music)
|
Jan 12, 2025 |
Serenity Within:Guided Meditation for Calming an Anxious Mind (w/out music)
|
Jan 12, 2025 |
Ripple of Peace: Guided Meditation for Inner Peace and Self Love(W/Out Music)
|
Jan 05, 2025 |
Ripple of Peace: Guided Meditation for Inner Peace and Self Love(WithMusic)
|
Jan 05, 2025 |
End of the Year Guided Meditation: Illuminate and Renew (w/out music)
|
Dec 30, 2024 |
End of the Year Guided Meditation:Illuminate and Renew (with music)
|
Dec 30, 2024 |
Embracing Tranquility: Power of Freshly Fallen Snow (With Music)
|
Dec 15, 2024 |
Embracing Tranquility: Power of Freshly Fallen Snow (W/out Music_
|
Dec 15, 2024 |
Tranquility in Nature: A Guided Meditation for Calming Mind and Body (with music)
|
Dec 07, 2024 |
Tranquility in Nature: A Guided Meditation for Calming Mind and Body (w/out music)
|
Dec 07, 2024 |
Radiant Gratitude: Guided Meditation for Cultivating Love and Appreciation (W/Music)
|
Nov 30, 2024 |
Radiant Gratitude:Guided Meditation for Cultivating Love and Gratitude (w/outmusic)
|
Nov 30, 2024 |
Guided Meditation for Disconnecting and Finding Inner Peace (w/music)
|
Nov 23, 2024 |
Guided Meditation for Disconnecting and Finding Inner Peace (w/out music)
|
Nov 23, 2024 |
Respectful Presence Meditation- With Music
|
Nov 16, 2024 |
Respectful Presence Meditation (Without Music)
|
Nov 16, 2024 |
Loving Kindness: A Healing Meditation (w/music)
|
Nov 10, 2024 |
Loving Kindness: A Healing Meditation (w/out music)
|
Nov 10, 2024 |
Sunrise and Possibilities: Guided Meditation (W/Music)
|
Nov 02, 2024 |
Sunrise and Possibilities: Guided Meditation (W/out Music)
|
Nov 02, 2024 |
Walking Into the Fall: Connection with Nature (Version w/out Music)
|
Oct 27, 2024 |
Walking Into the Fall: Connection with Nature (w/Music)
|
Oct 27, 2024 |
Golden Light Healing Meditation: Nurturing Mind, Body, and Soul (W/Music)
|
Oct 19, 2024 |
Golden Light Healing Mediation: Nurturing Mind,Body, and Soul (w/out music)
|
Oct 19, 2024 |
Resting in the Pause: A Guided Meditation for Stillness and Renewal (With Music)
|
Oct 12, 2024 |
Resting in the Pause: A Guided Meditation for Stillness and Renewal(w/out Music)
|
Oct 12, 2024 |
Feather Flow: Letting Go of Negativity (Version w/Music)
|
Oct 05, 2024 |
Feather Flow; Letting Go of Negativity (w/out music)
|
Oct 05, 2024 |
The Ocean Within: Navigating Life’s Tides Through Breathwork (W/Music)
|
Sep 28, 2024 |
The Ocean Within: Navigating Life’s Tides Through Breathwork (W/Out Music)
|
Sep 28, 2024 |
Healing Light Meditation: Nurturing Mind, Body, and Soul (w
|
Sep 21, 2024 |
Healing Light Meditation: Nurturing Mind, Body, and Soul (w/out Music)
|
Sep 21, 2024 |
Letting Go of Limiting Thoughts: Power of Yet (w/music)
|
Sep 14, 2024 |
Letting Go of Limiting Thoughts: Power of Yet (W/out Music)
|
Sep 14, 2024 |
A Moment of Loving Kindness Meditation- Version w/music
|
Sep 07, 2024 |
A Moment of Loving Kindness Meditation- W/Out Music
|
Sep 07, 2024 |
Nurturing the Heart and Empowering the Mind- With music
|
Sep 02, 2024 |
Nurturing the Heart and Empowering the Mind (w/out music)
|
Sep 02, 2024 |
Journey with Fairies and Pixies- An Interactive Meditation (w/out music)
|
Aug 24, 2024 |
Journey with Fairies and Pixies- An Interactive Meditation (with music)
|
Aug 24, 2024 |
Doodling and Breathwork- A Guided Meditation (W/Music)
|
Aug 17, 2024 |
Doodling and Breathwork- A Guided Meditation (W/Out Music)
|
Aug 17, 2024 |
Embracing the Childlike Essence: A Meditation for Playfulness and Wonderment (Version w/Music)
|
Aug 10, 2024 |
Embracing the Childlike Essence: Meditation for Playfulness and Wonderment (w/out music)
|
Aug 10, 2024 |
Stillness Within: A Guided Meditation to Quiet the Mind (w/Music)
|
Aug 03, 2024 |
Stillness Within: A Guided Meditation to Quiet the Mind (w/out music)
|
Aug 03, 2024 |
Nurturing Self Compassion: Embracing Your Journey Guided Meditation W/Music
|
Jul 27, 2024 |
Nurturing Self Compassion:Embracing Your Journey Guided Meditation W/Out Music
|
Jul 27, 2024 |
Finding True North- Guided Meditation W/Music
|
Jul 20, 2024 |
Finding True North- Guided Meditation W/Out Music
|
Jul 20, 2024 |
River of Calmness- Version w/music
|
Jul 13, 2024 |
River of Calmness- Meditation w/out Music
|
Jul 13, 2024 |
Cloud of Tranquility: A Guided Meditation Acknowledging and Releasing Thoughts w/out Music
|
Jul 06, 2024 |
Cloud of Tranquility: A Guided Meditation Acknowledging and Releasing Thoughts W/Music
|
Jul 06, 2024 |
Cultivating a Positive Mindset: A Guided Meditation W/Music
|
Jun 29, 2024 |
Cultivating a Positive Mindset: A Guided Meditation W/Out Music
|
Jun 29, 2024 |
Summit Serenity: A Guided Meditation w/music
|
Jun 22, 2024 |
Summit Serenity: A Guided Meditation w/out music
|
Jun 22, 2024 |
Golden Renewal- Guided Meditation with music
|
Jun 15, 2024 |
Golden Renewal- Guided Meditation w/out music
|
Jun 15, 2024 |
Wings of Confidence- A Guided Meditation w/music
|
Jun 09, 2024 |
Wings of Confidence- Guided Meditation w/out music
|
Jun 09, 2024 |
Embracing Grace and Self-Love: A Guided Meditation for Forgiveness and Worthiness ( W/Music)
|
Jun 02, 2024 |
Embracing Grace and Self-Love: A Guided Meditation for Forgiveness and Worthiness (w/out Music)
|
Jun 02, 2024 |
Embracing Diversity: A Meditation on Acceptance (W/Music)
|
May 25, 2024 |
Embracing Diversity: A Meditation on Acceptance (w/out music)
|
May 25, 2024 |
Bridge of Tranquility a Guided Meditation- W/Music
|
May 18, 2024 |
Bridge of Tranquility a Guided Meditation (W/Out Music)
|
May 18, 2024 |
Guided Meditation: Deepening Intuition (w/music)
|
May 11, 2024 |
Guided Meditation:Deepening Intuition (w/out music)
|
May 11, 2024 |
May’s Embrace: A Meditation on Blossoms and Renewal(w/Music)
|
May 04, 2024 |
May’s Embrace: A Meditation on Blossoms and Renewal (No Music)
|
May 04, 2024 |
Rooted in Gratitude: A Guided Meditation for Deep Connection (with music)
|
Apr 27, 2024 |
Rooted in Gratitude- A guided Meditation for Deep Connection (without music)
|
Apr 27, 2024 |
Blossoming Grace: A Guided Meditation for Open Hearts and Minds- w/Music
|
Apr 20, 2024 |
Blossoming Grace: A Guided Meditation for Open Hearts and Minds w/out music
|
Apr 20, 2024 |
Self-Love and Acceptance- Guided Meditation w/ Music
|
Apr 13, 2024 |
Self-Love and Acceptance- Guided Meditation w/out Music
|
Apr 13, 2024 |
Guided Meditation: Embracing Infinite Possibilities
|
Apr 06, 2024 |
Guided Meditation for Crown Chakra: Divine Energy
|
Mar 30, 2024 |
Spring Awakening: A Guided Meditation for Rebirth and Growth
|
Mar 23, 2024 |
Root Chakra: Muladhara Guided Meditation - Embracing the Earth's Energy
|
Mar 16, 2024 |
Unveiling Inner Calm: A Guided Meditation for Peace and Insight
|
Mar 09, 2024 |
Healing Radiance: A Guided Meditation for Nurturing Inner Strength and Resilience
|
Mar 02, 2024 |
Tranquil Serenity: Guided Meditation for Inner Peace
|
Feb 24, 2024 |
Nurturing Self-Love- A Guided Meditation for Healing and Gratitude
|
Feb 17, 2024 |
Radiate Positivity: A Guided Meditation for Cultivating a Positive Mindset
|
Feb 10, 2024 |
Expanding Rings of Inner Growth: A Guided Meditation for Inner Expansion
|
Feb 03, 2024 |
Sunlit Serenity: A Guided Meditation for Inner Calmness
|
Jan 27, 2024 |
Heart Meditation - Cultivating Love and Giving
|
Jan 20, 2024 |
Finding Clarity Within: A Meditation for Mental Decluttering
|
Jan 13, 2024 |
Manifesting Intentions: Guided Meditation for Clarity and Focus
|
Jan 06, 2024 |
Happy New Year 2024 Three Day Metta Meditation
|
Dec 31, 2023 |
Indigo Bliss; A Guided Meditation For Mind- Body- Soul- Connection
|
Dec 30, 2023 |
Cultivating Calmness: A Holiday Season Meditation
|
Dec 23, 2023 |
Guided Meditation: Embracing Forgiveness With Breathwork and Blue Healing
|
Dec 16, 2023 |
Journey To Inner Peace: Finding Serenity Through Flow
|
Dec 09, 2023 |
The Tranquil Breeze and Serene Breath- A Guided Meditation
|
Dec 02, 2023 |
Gratitude Meditation- Honoring Body, Connections, and Earth
|
Nov 25, 2023 |
Deepening the Bonds of Connection: A Heart Centered Meditation
|
Nov 18, 2023 |
Meditation for Inner Peace: Embracing Calm Amidst Chaos
|
Nov 11, 2023 |
Grounded in Gratitude: A Meditation for Mind, Body, and Spirit
|
Nov 04, 2023 |
Clouds of Thoughts: Letting Go and Finding Inner Peace
|
Oct 28, 2023 |
Meditation For Self-Care and Honoring Yourself: Breath and Visualization
|
Oct 21, 2023 |
Blue Wave: A Breathing Meditation For Relaxation and Presence
|
Oct 14, 2023 |
Autumn Joy: A Guided Meditation For Connection and Release
|
Oct 07, 2023 |
Guided Meditation- Autumn Bliss: Embracing the Colors of Change
|
Sep 30, 2023 |
Journey Within: Cultivate Presence and Connection
|
Sep 23, 2023 |
Colorful Serenity- A Guided Meditation for Calmness and Relaxation
|
Sep 16, 2023 |
Guided Meditation for Present Moment Awareness
|
Sep 09, 2023 |
Guided Meditation- Finding Inner Peace Through Extended Exhale
|
Sep 02, 2023 |
Breathing into Nature’s Serenity- A Guided Meditation for Clarity and Peace
|
Aug 26, 2023 |
Flowing Serenity: Flowing Breathwork With a Brook
|
Aug 19, 2023 |
Ocean Serenity- A Guided Meditation
|
Aug 12, 2023 |
A Moment of Relaxation, Rejuvenation, and Healing- Guided Meditation
|
Aug 05, 2023 |
The Calmness of a Summer’s Breeze- A Short Guided Meditation
|
Jul 31, 2023 |
Opening the Love Within- A Short Guided Meditation
|
Jul 22, 2023 |
Sunrise- Gift of Possibilities
|
Jul 15, 2023 |
Raindrops- Rest and Reset
|
Jul 08, 2023 |
Tranquility Through The Melodies of Birds
|
Jul 01, 2023 |
Waterfall Flow- Connection and Calmness
|
Jun 24, 2023 |
A Seated Body Scan- A Guided Meditation For the Classroom and Beyond
|
Jun 17, 2023 |
Trees- Breathing, Calming. Rooted and Interconnected
|
Jun 10, 2023 |
A Place of Peace- A Guided Meditation
|
Jun 03, 2023 |
Calming and Connecting- a Guided Meditation
|
May 27, 2023 |
A Hawk, A Blue Heron, Butterflies, and Inner Peace
|
May 20, 2023 |
Butterflies, Thoughts, and Transformation
|
May 13, 2023 |
Radiating Love- A Guided Meditation for Opening Your Heart Center
|
May 06, 2023 |
Fog Lifting From The Earth- Letting Go
|
Apr 29, 2023 |
Rest and Reset- A Mindful Forest Walk
|
Apr 21, 2023 |
Clouds- Breathing Into Relaxation
|
Apr 15, 2023 |
Cultivating a Seed- A Shared Experience
|
Apr 08, 2023 |
Honoring and Nurturing Self- Replenishment
|
Apr 01, 2023 |
The Seeds of Spring
|
Mar 25, 2023 |
Affirmations for Children and Beyond
|
Mar 19, 2023 |
Positive Affirmations- Making Peace and Flipping the Switch
|
Mar 18, 2023 |
A Moment of Gratitude- A short guided meditation
|
Mar 11, 2023 |
A Snowy Walk In The Woods- A Guided Meditation
|
Mar 05, 2023 |
Budding Tranquility
|
Feb 24, 2023 |
Colors of Nature- Forest a guided meditation
|
Feb 18, 2023 |
Calming the Storm
|
Feb 11, 2023 |
Sunshine Within the Soul
|
Feb 04, 2023 |
Floating- Cloud Imagery- A guided meditation
|
Jan 29, 2023 |
Gratitude For Your Body
|
Jan 21, 2023 |
Looking Inward
|
Jan 16, 2023 |
Connection Through Observation
|
Jan 08, 2023 |
New Year Metta Meditation
|
Dec 31, 2022 |
Sunlight Energy- Reset and Renew
|
Dec 30, 2022 |
Shavasana- Inviting Rest and Calm
|
Dec 23, 2022 |
Balancing From Within
|
Dec 18, 2022 |
Easing Holiday Stress
|
Dec 10, 2022 |
Releasing Stress a Guided Meditation
|
Dec 04, 2022 |
Gentle Yoga and Metta Meditation
|
Nov 27, 2022 |
Meditation of Gratitude
|
Nov 20, 2022 |
Belly Breathing- The Power to Calm
|
Nov 13, 2022 |
Meditation and the Wandering Mind
|
Nov 05, 2022 |
Calming, Grounding, Loving
|
Oct 29, 2022 |
Resilience and Mindfulness
|
Oct 24, 2022 |
Inspiration Through Breathing- “Bellows Breath”
|
Oct 16, 2022 |
Fall and Transformation
|
Oct 09, 2022 |
Be Like a Tree
|
Oct 02, 2022 |
Breathing in and Movement - count of five and pause
|
Sep 25, 2022 |
Sitting in Stress; Curiously Connected
|
Sep 17, 2022 |
Power of Mirror Neurons
|
Sep 11, 2022 |
Just Be You
|
Sep 02, 2022 |
Loving Kindness and Openness- A Metta Meditation for the Classroom and Beyond
|
Aug 27, 2022 |
Reservoir Meditation- A Mindful Moment
|
Aug 18, 2022 |
Journey of Connection to Presence
|
Aug 13, 2022 |
Meditation of Presence
|
Aug 05, 2022 |
Thanking Mother Earth
|
Jul 28, 2022 |
31 Points Body Scan
|
Jul 21, 2022 |
Visit to the Meadow and Spirit Animal
|
Jul 14, 2022 |
Where Will You Go?
|
Jul 08, 2022 |
Oceanside with Seagulls
|
Jul 01, 2022 |
Sounds of the Forest
|
Jun 24, 2022 |
Ocean Meditation
|
Jun 16, 2022 |
Butterfly and Transformation Meditation
|
Jun 09, 2022 |
Self- Care Mini Meditation
|
Jun 02, 2022 |
Mindful Speech
|
May 26, 2022 |
Mindful Listening Meditation
|
May 21, 2022 |
Ecstatic Breathwork- Anahata Chakra (Heart Chakra)
|
May 13, 2022 |
Star Breathing
|
May 05, 2022 |
Breathing 1, 2 3
|
Apr 28, 2022 |
Calming and Gaining Presence through a Body Scan
|
Apr 20, 2022 |
Loving Kindness for Self
|
Apr 14, 2022 |
Peace Begins with Me
|
Apr 07, 2022 |
5 4 3 2 1 Guided Meditation
|
Apr 01, 2022 |
Gratitude- short version
|
Mar 24, 2022 |
Loving Kindness Meditation
|
Mar 18, 2022 |
Guided Meditation #1- a work in progress
|
Mar 12, 2022 |