Inviting Calm with Anita
By Anita Ducharme
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 116
Description
Mindful meditations, soothing talk, and ideas for living a centered life.
#Meditation
#Yoga
# Tips and strategies
| Episode | Date |
|---|---|
|
Blossoming Grace: A Guided Meditation for Open Hearts and Minds- w/Music
|
Apr 20, 2024 |
|
Blossoming Grace: A Guided Meditation for Open Hearts and Minds w/out music
|
Apr 20, 2024 |
|
Self-Love and Acceptance- Guided Meditation w/ Music
|
Apr 13, 2024 |
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Self-Love and Acceptance- Guided Meditation w/out Music
|
Apr 13, 2024 |
|
Guided Meditation: Embracing Infinite Possibilities
|
Apr 06, 2024 |
|
Guided Meditation for Crown Chakra: Divine Energy
|
Mar 30, 2024 |
|
Spring Awakening: A Guided Meditation for Rebirth and Growth
|
Mar 23, 2024 |
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Root Chakra: Muladhara Guided Meditation - Embracing the Earth's Energy
|
Mar 16, 2024 |
|
Unveiling Inner Calm: A Guided Meditation for Peace and Insight
|
Mar 09, 2024 |
|
Healing Radiance: A Guided Meditation for Nurturing Inner Strength and Resilience
|
Mar 02, 2024 |
|
Tranquil Serenity: Guided Meditation for Inner Peace
|
Feb 24, 2024 |
|
Nurturing Self-Love- A Guided Meditation for Healing and Gratitude
|
Feb 17, 2024 |
|
Radiate Positivity: A Guided Meditation for Cultivating a Positive Mindset
|
Feb 10, 2024 |
|
Expanding Rings of Inner Growth: A Guided Meditation for Inner Expansion
|
Feb 03, 2024 |
|
Sunlit Serenity: A Guided Meditation for Inner Calmness
|
Jan 27, 2024 |
|
Heart Meditation - Cultivating Love and Giving
|
Jan 20, 2024 |
|
Finding Clarity Within: A Meditation for Mental Decluttering
|
Jan 13, 2024 |
|
Manifesting Intentions: Guided Meditation for Clarity and Focus
|
Jan 06, 2024 |
|
Happy New Year 2024 Three Day Metta Meditation
|
Dec 31, 2023 |
|
Indigo Bliss; A Guided Meditation For Mind- Body- Soul- Connection
|
Dec 30, 2023 |
|
Cultivating Calmness: A Holiday Season Meditation
|
Dec 23, 2023 |
|
Guided Meditation: Embracing Forgiveness With Breathwork and Blue Healing
|
Dec 16, 2023 |
|
Journey To Inner Peace: Finding Serenity Through Flow
|
Dec 09, 2023 |
|
The Tranquil Breeze and Serene Breath- A Guided Meditation
|
Dec 02, 2023 |
|
Gratitude Meditation- Honoring Body, Connections, and Earth
|
Nov 25, 2023 |
|
Deepening the Bonds of Connection: A Heart Centered Meditation
|
Nov 18, 2023 |
|
Meditation for Inner Peace: Embracing Calm Amidst Chaos
|
Nov 11, 2023 |
|
Grounded in Gratitude: A Meditation for Mind, Body, and Spirit
|
Nov 04, 2023 |
|
Clouds of Thoughts: Letting Go and Finding Inner Peace
|
Oct 28, 2023 |
|
Meditation For Self-Care and Honoring Yourself: Breath and Visualization
|
Oct 21, 2023 |
|
Blue Wave: A Breathing Meditation For Relaxation and Presence
|
Oct 14, 2023 |
|
Autumn Joy: A Guided Meditation For Connection and Release
|
Oct 07, 2023 |
|
Guided Meditation- Autumn Bliss: Embracing the Colors of Change
|
Sep 30, 2023 |
|
Journey Within: Cultivate Presence and Connection
|
Sep 23, 2023 |
|
Colorful Serenity- A Guided Meditation for Calmness and Relaxation
|
Sep 16, 2023 |
|
Guided Meditation for Present Moment Awareness
|
Sep 09, 2023 |
|
Guided Meditation- Finding Inner Peace Through Extended Exhale
|
Sep 02, 2023 |
|
Breathing into Nature’s Serenity- A Guided Meditation for Clarity and Peace
|
Aug 26, 2023 |
|
Flowing Serenity: Flowing Breathwork With a Brook
|
Aug 19, 2023 |
|
Ocean Serenity- A Guided Meditation
|
Aug 12, 2023 |
|
A Moment of Relaxation, Rejuvenation, and Healing- Guided Meditation
|
Aug 05, 2023 |
|
The Calmness of a Summer’s Breeze- A Short Guided Meditation
|
Jul 31, 2023 |
|
Opening the Love Within- A Short Guided Meditation
|
Jul 22, 2023 |
|
Sunrise- Gift of Possibilities
|
Jul 15, 2023 |
|
Raindrops- Rest and Reset
|
Jul 08, 2023 |
|
Tranquility Through The Melodies of Birds
|
Jul 01, 2023 |
|
Waterfall Flow- Connection and Calmness
|
Jun 24, 2023 |
|
A Seated Body Scan- A Guided Meditation For the Classroom and Beyond
|
Jun 17, 2023 |
|
Trees- Breathing, Calming. Rooted and Interconnected
|
Jun 10, 2023 |
|
A Place of Peace- A Guided Meditation
|
Jun 03, 2023 |
|
Calming and Connecting- a Guided Meditation
|
May 27, 2023 |
|
A Hawk, A Blue Heron, Butterflies, and Inner Peace
|
May 20, 2023 |
|
Butterflies, Thoughts, and Transformation
|
May 13, 2023 |
|
Radiating Love- A Guided Meditation for Opening Your Heart Center
|
May 06, 2023 |
|
Fog Lifting From The Earth- Letting Go
|
Apr 29, 2023 |
|
Rest and Reset- A Mindful Forest Walk
|
Apr 21, 2023 |
|
Clouds- Breathing Into Relaxation
|
Apr 15, 2023 |
|
Cultivating a Seed- A Shared Experience
|
Apr 08, 2023 |
|
Honoring and Nurturing Self- Replenishment
|
Apr 01, 2023 |
|
The Seeds of Spring
|
Mar 25, 2023 |
|
Affirmations for Children and Beyond
|
Mar 19, 2023 |
|
Positive Affirmations- Making Peace and Flipping the Switch
|
Mar 18, 2023 |
|
A Moment of Gratitude- A short guided meditation
|
Mar 11, 2023 |
|
A Snowy Walk In The Woods- A Guided Meditation
|
Mar 05, 2023 |
|
Budding Tranquility
|
Feb 24, 2023 |
|
Colors of Nature- Forest a guided meditation
|
Feb 18, 2023 |
|
Calming the Storm
|
Feb 11, 2023 |
|
Sunshine Within the Soul
|
Feb 04, 2023 |
|
Floating- Cloud Imagery- A guided meditation
|
Jan 29, 2023 |
|
Gratitude For Your Body
|
Jan 21, 2023 |
|
Looking Inward
|
Jan 16, 2023 |
|
Connection Through Observation
|
Jan 08, 2023 |
|
New Year Metta Meditation
|
Dec 31, 2022 |
|
Sunlight Energy- Reset and Renew
|
Dec 30, 2022 |
|
Shavasana- Inviting Rest and Calm
|
Dec 23, 2022 |
|
Balancing From Within
|
Dec 18, 2022 |
|
Easing Holiday Stress
|
Dec 10, 2022 |
|
Releasing Stress a Guided Meditation
|
Dec 04, 2022 |
|
Gentle Yoga and Metta Meditation
|
Nov 27, 2022 |
|
Meditation of Gratitude
|
Nov 20, 2022 |
|
Belly Breathing- The Power to Calm
|
Nov 13, 2022 |
|
Meditation and the Wandering Mind
|
Nov 05, 2022 |
|
Calming, Grounding, Loving
|
Oct 29, 2022 |
|
Resilience and Mindfulness
|
Oct 24, 2022 |
|
Inspiration Through Breathing- “Bellows Breath”
|
Oct 16, 2022 |
|
Fall and Transformation
|
Oct 09, 2022 |
|
Be Like a Tree
|
Oct 02, 2022 |
|
Breathing in and Movement - count of five and pause
|
Sep 25, 2022 |
|
Sitting in Stress; Curiously Connected
|
Sep 17, 2022 |
|
Power of Mirror Neurons
|
Sep 11, 2022 |
|
Just Be You
|
Sep 02, 2022 |
|
Loving Kindness and Openness- A Metta Meditation for the Classroom and Beyond
|
Aug 27, 2022 |
|
Reservoir Meditation- A Mindful Moment
|
Aug 18, 2022 |
|
Journey of Connection to Presence
|
Aug 13, 2022 |
|
Meditation of Presence
|
Aug 05, 2022 |
|
Thanking Mother Earth
|
Jul 28, 2022 |
|
31 Points Body Scan
|
Jul 21, 2022 |
|
Visit to the Meadow and Spirit Animal
|
Jul 14, 2022 |
|
Where Will You Go?
|
Jul 08, 2022 |
|
Oceanside with Seagulls
|
Jul 01, 2022 |
|
Sounds of the Forest
|
Jun 24, 2022 |
|
Ocean Meditation
|
Jun 16, 2022 |
|
Butterfly and Transformation Meditation
|
Jun 09, 2022 |
|
Self- Care Mini Meditation
|
Jun 02, 2022 |
|
Mindful Speech
|
May 26, 2022 |
|
Mindful Listening Meditation
|
May 21, 2022 |
|
Ecstatic Breathwork- Anahata Chakra (Heart Chakra)
|
May 13, 2022 |
|
Star Breathing
|
May 05, 2022 |
|
Breathing 1, 2 3
|
Apr 28, 2022 |
|
Calming and Gaining Presence through a Body Scan
|
Apr 20, 2022 |
|
Loving Kindness for Self
|
Apr 14, 2022 |
|
Peace Begins with Me
|
Apr 07, 2022 |
|
5 4 3 2 1 Guided Meditation
|
Apr 01, 2022 |
|
Gratitude- short version
|
Mar 24, 2022 |
|
Loving Kindness Meditation
|
Mar 18, 2022 |
|
Guided Meditation #1- a work in progress
|
Mar 12, 2022 |