George and Jess Podcast
By georgeandjess
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Category: Relationships
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Subscribers: 1
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Episodes: 450
Description
A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.
| Episode | Date |
|---|---|
|
Episode 446: What is going on with Kate Middleton?
|
Mar 15, 2024 |
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Episode 445: Performance, healthy cooking and spring fitness goals with Jon Jamieson from JP Fitness
|
Mar 14, 2024 |
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Episode 444: Minnesota State University Mankato has a fresh new look - and the community has thoughts
|
Mar 13, 2024 |
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Episode 443: Oscar fashion and Jess' 75 Day Personal Style Challenge
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Mar 12, 2024 |
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Episode 442: International Women's Day I Recognizing the women in your life and their impact
|
Mar 11, 2024 |
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Episode 441: Gardens, chickens, sewing and bread baking...trendy or an instinct telling us to learn these skills?
|
Mar 07, 2024 |
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Episode 440: The number of women entering the skilled trades is growing - why it's a great career option for anyone
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Mar 06, 2024 |
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Episode 439: Do product boycotts work?
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Mar 05, 2024 |
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Episode 438: Raw milk dairy farming with Nick Schmitz from Straight Up Outside
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Mar 04, 2024 |
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Episode 437: Home improvements are dating more quickly than ever - will that stop you from a renovation?
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Mar 01, 2024 |
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Episode 436: 80's and 90's girls, our names are granny names now
|
Feb 29, 2024 |
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435: Oscar movies, 75 Day Personal Style Challenge and the 'Millennial uniform'
|
Feb 28, 2024 |
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Episode 434: Feeling 'off' even though the weather has been so nice? It might be 'solastalgia'
|
Feb 27, 2024 |
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Episode 433: Where do men put all their every day stuff? Enter: the power bag.
|
Feb 26, 2024 |
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Episode 432: If brain chips become 'a thing'... would you get one?
|
Feb 23, 2024 |
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Episode 431: Selective outrage - when someone is outraged about one thing and doesn't care about another seemingly similar thing...
|
Feb 22, 2024 |
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Episode 430: More and more young adults are living in multi-generational homes, we're exploring the reasons
|
Feb 21, 2024 |
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Episode 429: American's aren't hanging out anymore, here's why it's bad for our wellbeing
|
Feb 20, 2024 |
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Episode 428: Finding your dopamine. Trying new things and quitting the social media game of 'keeping up'
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Feb 19, 2024 |
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Episode 427: The 'thrifting boom': why more people are shopping secondhand
|
Feb 05, 2024 |
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Episode 426: How to overcome fears and do what you've always wanted to do
|
Jan 29, 2024 |
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Episode 425: Can you feel it? Pluto transits into Aquarius, a major astrological transition
|
Jan 22, 2024 |
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Episode 424: Clean girl aesthetic is out - Mob Wife aesthetic is in
|
Jan 15, 2024 |
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Episode 423: Prioritizing You in the New Year
|
Jan 12, 2024 |
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Episode 422: The formal dining room rebrand. The 'un-dining room' has people rethinking their dining space.
|
Jan 08, 2024 |
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Episode 421: Welcome to the world, Cosmic Country Radio
|
Dec 08, 2023 |
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Episode 420: Learning to truly live in our second year alcohol-free
|
Dec 07, 2023 |
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Episode 419: Our wellness trend predictions for 2024
|
Dec 06, 2023 |
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Episode 418: Holiday family surprises and a brown Christmas?
|
Dec 05, 2023 |
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Episode 417: A slow holiday season - only honoring the traditions that fit your life right now
|
Dec 01, 2023 |
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Episode 416: Find your purpose, wise words from the former President on how to live a fulfilling life.
|
Nov 30, 2023 |
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Episode 415: When did so many people become interested in Astrology (again)
|
Nov 28, 2023 |
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Episode 414: Your Social Battery + the Holiday Season
|
Nov 27, 2023 |
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Episode 413: It's all about an attitude of gratitude today!
|
Nov 21, 2023 |
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Episode 412: Remember when Black Friday used to be only 1 day long?
|
Nov 20, 2023 |
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Episode 411: Friendsgiving, changing holiday traditions and forced family fun
|
Nov 17, 2023 |
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Episode 410: Jess wants to start an adult figure skating club, what kind of club would you like to be part of?
|
Nov 15, 2023 |
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Episode 409: Shopping for a new mattress, why do adults feel guilty about replacing things?
|
Nov 14, 2023 |
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Episode 408: Staying committed to your routines this season with Jon from JP Fitness
|
Nov 13, 2023 |
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Episode 407: When a logical 'science-minded' guy marries an astrology girlie
|
Nov 09, 2023 |
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Episode 406: 'The Bird Test' may help determine your compatibility with someone (romantically or platonically)
|
Nov 08, 2023 |
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Episode 405: Holey underwear and why you're worth better
|
Nov 07, 2023 |
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Episode 404: Seek what brings you joy or why we put our Christmas decorations up this weekend
|
Nov 06, 2023 |
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Episode 403: Is it too early for Christmas decorations?
|
Nov 03, 2023 |
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Episode 401: Your wellness oasis, inside Ember Wellness Studio
|
Nov 02, 2023 |
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Episode 401: When a generation loses a 'Friend'
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Oct 31, 2023 |
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Episode 400: Everyone should watch this amazing documentary on PBS
|
Oct 30, 2023 |
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Episode 399: How much has your life changed since 2019?
|
Oct 27, 2023 |
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Episode 398: Kids' keepsakes - deciding what to keep?
|
Oct 26, 2023 |
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Episode 397: Young couples are asking for this on their wedding registry - is the American Dream a thing of the past?
|
Oct 25, 2023 |
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Episode 396: Relax! Minnesota is the least stressed out state in the country
|
Oct 24, 2023 |
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Episode 395: Get your cardigans, 'Grandpa chic' is coming for fall
|
Oct 23, 2023 |
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Episode 394: Victoria's Secret is Bringing Sexy Back, but Will it Work?
|
Oct 20, 2023 |
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Episode 393: Creatives, you're safe from AI replacing you for now
|
Oct 19, 2023 |
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Episode 392: The flu bug has hit our house hard
|
Oct 18, 2023 |
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Episode 391: Should the date of trick or treating be changed?
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Oct 16, 2023 |
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Episode 391: Friday the 13th I Wild animals, Eras Tour Movie and Solar Eclipse
|
Oct 13, 2023 |
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Episode 390: World Mental Health Day: Finding the tools you need in your mental health tool belt
|
Oct 11, 2023 |
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Episode 389: Would you ask your partner to keep you accountable to your fitness routine?
|
Oct 10, 2023 |
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Episode 388: The motivation you need to start your wellness routine now
|
Oct 09, 2023 |
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Episode 387: If you didn't feel like makeup was expected, would you still wear it?
|
Oct 06, 2023 |
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Episode 386: Harvest season is here for your cannabis plant
|
Oct 05, 2023 |
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Episode 385: George gets a lesson about 'Mean Girls Day' + why football may be T-Swiftless this weekend
|
Oct 04, 2023 |
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Episode 383: A creator goes viral for shaming a mom - but he doesn't have kids
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Oct 03, 2023 |
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Episode 382: Welcome to October, let the holiday rush begin?
|
Oct 02, 2023 |
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Episode 381: More millenials aren't sharing rooms with their partners - meet the 'sleep divorce'
|
Sep 28, 2023 |
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Episode 380: Why more experts are saying 'wait' to cell phones for kids
|
Sep 27, 2023 |
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Episode 379: Worlds Collide: A Swiftie and a Professional Football Fan podcast
|
Sep 26, 2023 |
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Episode 378: The 'Crunchy' lifestyle, choosing to live more naturally
|
Sep 25, 2023 |
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Episode 377: Women are weighing in on 'what's their Roman Empire'
|
Sep 22, 2023 |
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Episode 376: Finding 'your colors' with House of Colour Mankato
|
Sep 21, 2023 |
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Episode 375: Midwest Manners and Drinking 'the Good Coffee'
|
Sep 20, 2023 |
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Episode 374: Farmer's Market Finds + Fall Harvest
|
Sep 19, 2023 |
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Episode 373: Who often do you think about the Roman Empire?
|
Sep 18, 2023 |
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Episode 372: Midlife: Aging intentionally and on your terms
|
Sep 15, 2023 |
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Episode 371: How to know you're 'officially old'...when you don't understand the 'kids' style'
|
Sep 14, 2023 |
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Episode 370: The making of the Mankato Community Collage with Josh Madson
|
Sep 13, 2023 |
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Episode 369: The app we're using to learn more about our food + self care products
|
Sep 12, 2023 |
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Episode 368: Finding yourself again in 'second life'
|
Sep 11, 2023 |
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Episode 367: September is for fresh starts
|
Sep 08, 2023 |
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Episode 366: Back to school anxiety - for parents
|
Sep 07, 2023 |
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Episode 365: Growing tips as the seasons change with Matt from CBD Centers
|
Sep 06, 2023 |
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Episode 364: The unofficial last weekend of summer has passed, are you feeling the fall vibes?
|
Sep 05, 2023 |
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Episode 363: So apparently everyone is a 'Flat-Earther' now?
|
Sep 01, 2023 |
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Episode 362: What is 'Gloomy Girl Fall'?
|
Aug 31, 2023 |
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Episode 361: Giving yourself grace (even when it feels like the weight of the world is too heavy)
|
Aug 30, 2023 |
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Episode 360: Minnesota State Fair: Recap, Review and Alcohol-Free Finds
|
Aug 28, 2023 |
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Episode 359: The wide world of supplements, is what you're taking helping or hurting your wellness?
|
Aug 25, 2023 |
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Episode 358: Getting rich and giving it all away
|
Aug 24, 2023 |
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Episode 357: A bedside snack drawer and other Tik Tok calamities
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Aug 23, 2023 |
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Episode 356: Kansas City Travel Review + Recap
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Aug 22, 2023 |
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Episode 355: Adults need 4 day long birthday celebrations
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Aug 18, 2023 |
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Episode 354: Your most memorable teacher
|
Aug 17, 2023 |
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Episode 353: Traveling to find local eats, shops and accomodations
|
Aug 16, 2023 |
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Episode 352: The Energy of Vintage Clothes
|
Aug 15, 2023 |
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Episode 351: The weird quiet of an empty house
|
Aug 14, 2023 |
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Episode 350: Social Media Detoxing I 3 Days Without Instagram
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Aug 11, 2023 |
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Episode 349: Club Canna is Open
|
Aug 10, 2023 |
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Episode 348: Prepping your yard and plants for the f-word… FALL 🙃
|
Aug 09, 2023 |
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Episode 347: Mental health days and 4 day school weeks
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Aug 08, 2023 |
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Episode 346: The people who touch your lives in a big way - even if you only know them for a moment
|
Aug 07, 2023 |
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Episode 345: Preventative maintenance - but, for YOU
|
Aug 04, 2023 |
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Episode 344: Finding joyful hobbies
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Aug 02, 2023 |
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Episode 343: 'Lazy Girl Jobs' are Gen Z's latest dig at hustle culture
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Aug 01, 2023 |
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Episode 342: Will anything surprise our society again?
|
Jul 31, 2023 |
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Episode 341: Time blind or just always late?
|
Jul 28, 2023 |
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Episode 340: Growing tips with the CBD Centers' lead grower
|
Jul 27, 2023 |
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Episode 339: No quick fixes with JP Fitness trainer Ivan Hukee
|
Jul 26, 2023 |
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Episode 338: Thrift store treasures + Second-hand buying tips
|
Jul 25, 2023 |
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Episode 337: The Barbie Movie Review
|
Jul 24, 2023 |
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Episode 336: Our ‘miracle supplement’ is here.. will it live up to the hype?
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Jul 21, 2023 |
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Episode 335: Setting your growing up for success with Matt Little from the CBD Centers
|
Jul 20, 2023 |
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Episode 334: Where is your 'go-to' place for an instant nervous system reset?
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Jul 19, 2023 |
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Episode 333: If you were the main character in a movie of your life, what would the audience be shouting at the screen?
|
Jul 18, 2023 |
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Episode 332: The enticing idea of selling everything and moving to the wilderness
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Jul 17, 2023 |
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Healing with Traditional Chinese Medicine: Jess' acupuncture journey
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Jul 14, 2023 |
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Episode 330: Why some Gen Z-ers are cutting family ties
|
Jul 13, 2023 |
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Episode 329: What has been your greatest joy in life?
|
Jul 12, 2023 |
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Episode 328: Summer blockbusters are back
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Jul 11, 2023 |
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327: The joy of a girls' weekend
|
Jul 10, 2023 |
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Episode 326: Colostrum: The latest craze in the wide world of supplements
|
Jul 07, 2023 |
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Episode 325: Releasing expectations and leaning into a slow summer
|
Jul 06, 2023 |
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Episode 324: What do you want to be when you 'grow up'?
|
Jul 05, 2023 |
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Episode 323: Revitalized Midwestern Cities to Visit
|
Jul 03, 2023 |
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Episode 322: Fourth of July traditions and going 'Up North'
|
Jun 27, 2023 |
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Episode 321: The transcendence of live music, Taylor Swift concert review
|
Jun 26, 2023 |
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Episode 320: FOMO + 40th Birthdays
|
Jun 23, 2023 |
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Episode 319: The Titanic submarine search: Extreme tourism or giant distraction?
|
Jun 22, 2023 |
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Episode 318: Photographer Josh Madson on trusting the process and making your dreams a reality
|
Jun 21, 2023 |
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Episode 317: 5 reasons to bring the outdoors inside: the benefits of indoor plants
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Jun 20, 2023 |
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Episode 316: 90's Mall Vibes + Summer Weekends
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Jun 19, 2023 |
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Episode 315: Get social with the CBD Centers
|
Jun 16, 2023 |
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Episode 314: How to love clothes and the planet
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Jun 15, 2023 |
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Episode 313: Some people are prioritizing a 'slow life', here's how they're doing it.
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Jun 14, 2023 |
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Episode 312: Age anxiety + later-life parenting
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Jun 13, 2023 |
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Episode 311: Exploring and finding community in your hometown
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Jun 12, 2023 |
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Episode 310: After talking about it for months we finally did it....meal-prepped
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Jun 09, 2023 |
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Episode 309: Sportswashing is taking a global stage
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Jun 08, 2023 |
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Episode 308: 'Beige Flags' in a relationship: Concern or quirk?
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Jun 07, 2023 |
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Episode 307: What is a 'dopamine detox' and do you need one?
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Jun 06, 2023 |
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Episode 306: Your yard, garden and landscape with Jacob Drummer, Drummer's Garden Center
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Jun 05, 2023 |
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Episode 305: How nutrition affects sleep + nude pickleball [unrelated topics ;)]
|
Jun 02, 2023 |
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Episode 304: The power of a name - your name
|
Jun 01, 2023 |
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Episode 303: Summer vacations or as we like to call them 'trips' (true vacations are for adults-only, right?!)
|
May 31, 2023 |
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Episode 302: Is a midlife crisis car in Jess’ future?
|
May 30, 2023 |
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Episode 301: How to drown out the noise of the divisive world
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May 26, 2023 |
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Episode 300: Target’s surprising (now-viral) return policy + the global impact of low-cost clothes
|
May 25, 2023 |
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Episode 299: Mike Drummer on the School Sisters of Notre Dame development in Mankato
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May 24, 2023 |
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Episode 298: Finding an up and coming city before it's trendy I Diamond in the rough travel destinations
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May 23, 2023 |
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Episode 297: Some Assembly Required I Weekend project musings
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May 22, 2023 |
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Episode 296: It's George's Birthday! Celebrating with a chat about astrology + space travel
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May 19, 2023 |
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Episode 295: Are you living a 'time-affluent' life?
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May 18, 2023 |
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Episode 294: What your pet wants you to know with Animal Communicator Jolene McLaughlin
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May 17, 2023 |
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Episode 293: Changing the narrative around aging I Martha Stewart as an 81 year old swimsuit cover model
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May 16, 2023 |
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Episode 292: The Right and Wrong Reasons to Take Medications with pharmacist, Dr. Emily Holm
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May 15, 2023 |
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Episode 291: Zero proof cocktail menus + Nashville’s tourism landscape
|
May 12, 2023 |
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Episode 290: Focusing on real nutrition with Jon Jamieson and Danika Schweim
|
May 08, 2023 |
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Episode 289: Friday musings, work trips and celebrating 1 year at JP Fitness
|
May 05, 2023 |
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Episode 288: The latest on MN’s legalization of cannabis with Matt Little from the CBD Centers
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May 04, 2023 |
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Episode 287: Fining a place your soul feels connected to
|
May 03, 2023 |
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Episode 286: When you’re not old but you’re not young. Navigating the ‘in-between’
|
May 02, 2023 |
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Episode 285: Challenging yourself to go out of your comfort zone.
|
May 01, 2023 |
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Episode 284: The process of identifying your unique style with Jess
|
Apr 28, 2023 |
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Episode 283: Body Image and Influencers
|
Apr 27, 2023 |
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Episode 282: Things your doctor will notice when you make lifestyle changes like going alcohol-free and committing to fitness
|
Apr 26, 2023 |
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Episode 281: When 'traditional gender roles' are swapped
|
Apr 25, 2023 |
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Episode 280: Why you shouldn't be ignoring the capabilities of AI
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Apr 24, 2023 |
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Episode 279: 75% of Americans feel like they have not found their purpose
|
Apr 21, 2023 |
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Episode 278: Time boxing, time blocking, lists and calendars I How do you stay focused and manage your schedule?
|
Apr 20, 2023 |
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Episode 277: The Overview Effect I What it's like to see Earth from Space
|
Apr 19, 2023 |
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Episode 276: Men + Sobriety: Garrett Steinberg
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Apr 18, 2023 |
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Episode 275: Psychic Gallery recap + review
|
Apr 17, 2023 |
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Episode 274: Digital Immortality could be possible in the near future
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Apr 14, 2023 |
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Episode 274: A Live Reading with Christy from Christy's Crystals
|
Apr 13, 2023 |
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Episode 272: Catching up with Matt from CBD Centers on new products and updates on legalization
|
Apr 12, 2023 |
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Episode 271: What we can learn from Bud Light I How brands are evolving to attract the younger generation
|
Apr 11, 2023 |
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Episode 270: Recurring dreams I What they might mean + how common they are
|
Apr 10, 2023 |
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Episode 269: Men + Sobriety featuring Brady Smith
|
Apr 07, 2023 |
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Episode 268: The 5 Love Languages I Why understanding people better makes communicating easier and improves relationships
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Apr 06, 2023 |
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Episode 267: Water Cooler Discussion I Sitting or standing at concerts?
|
Apr 05, 2023 |
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Episode 266: We're going back to the moon! The Artemis II Mission Astronauts represent a lot of firsts
|
Apr 04, 2023 |
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Episode 265: Forest bathing, also known as forest therapy: what is it and how do you do it?
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Apr 03, 2023 |
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Episode 264: Detoxing from sugar and a clothing rack time machine
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Mar 31, 2023 |
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Episode 263: What is a 'situationship' and how to navigate if you're in one
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Mar 30, 2023 |
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Episode 262: How you choose to age is no one's business
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Mar 29, 2023 |
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Episode 261: What is going to take for something to change? Discussing the latest headlines
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Mar 28, 2023 |
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Episode 260: Life expectancy in the US is declining, what are the factors contributing to the downward trend?
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Mar 27, 2023 |
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Episode 259: Don't call them 'Gen Z' - according to them, that's 'cringe'. We're getting inside the minds of two 'young adults under 30'
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Mar 24, 2023 |
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Episode 258: 'Bare Minimum Monday' is Gen Z's latest solution to workplace frustration
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Mar 23, 2023 |
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Episode 257: Holistic healing is on the rise, why Americans are seeking more natural healing modalities
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Mar 22, 2023 |
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Episode 256: Why are we still body shaming in 2023?
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Mar 21, 2023 |
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Episode 254: In depth with Hypnotherapist Kelly Meissner
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Mar 20, 2023 |
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Episode 253: When you hit a midlife crossroads
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Mar 17, 2023 |
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Episode 252: Putting yourself out there to find your community
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Mar 16, 2023 |
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Episode 251: If your wellness goals have taken a back burner, any day is a good day to start
|
Mar 15, 2023 |
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Episode 250: Anxiety is at an all time high
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Mar 14, 2023 |
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Episode 249: Living your truth without fear of judgement
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Mar 13, 2023 |
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Episode 248: Spring at CBD Centers
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Mar 10, 2023 |
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Episode 247: Men and sobriety
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Mar 09, 2023 |
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Episode 246: Curious about crystals? This is crystals 101 with Christy from Christy’s Crystals
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Mar 08, 2023 |
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Episode 245: From fake assistants to artificial intelligence
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Mar 07, 2023 |
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Episode 244: A massive discovery in Egypt
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Mar 06, 2023 |
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Episode 243: March is going to be an astrological 'doozy'
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Mar 03, 2023 |
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Episode 242: The never-ending quest to be 'thin'
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Mar 02, 2023 |
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Episode 241: Navigating your partners spiritual awakening
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Mar 01, 2023 |
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Episode 240: Gen Z's Urban Migration
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Feb 28, 2023 |
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Episode 239: Unrealistic beauty standards for women and men and ways you can reframe expectations
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Feb 27, 2023 |
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Episode 238: Why do we work so hard to avoid showing our age?
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Feb 24, 2023 |
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Episode 237: The results from the 4-day work week pilot program are in (and they might surprise you!)
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Feb 23, 2023 |
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Episode 236: 'Spiritual Hunger', why people are seeking spiritual practices now more than ever
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Feb 22, 2023 |
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Episode 235: New Moon intentions + the joy of journaling
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Feb 21, 2023 |
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Episode 234: Going outside of your comfort zone and saying 'yes'
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Feb 20, 2023 |
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Episode 233: The bros are back I George, Jon and Brett from JP for a Fitness Friday
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Feb 17, 2023 |
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Episode 232: Psychological safety, what it is and how you can tell if your workplace has it
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Feb 16, 2023 |
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Episode 231: How to get out of a funk
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Feb 15, 2023 |
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Episode 230: Tea Talk with Heidi Wyn from Curiositea House
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Feb 14, 2023 |
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Episode 229: What in the UFO is going on?
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Feb 13, 2023 |
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Episode 228: Find your self-care with Nicole from Heat Salon + Lifestyle Studio
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Feb 10, 2023 |
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Episode 227: Cell phones & sleepovers, is there a 'right time' for either?
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Feb 09, 2023 |
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Episode 226: Darkness Retreat: Is going into the dark a good way to see life more clearly?
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Feb 08, 2023 |
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Episode 225: Feelings of ‘now what’ after a year of no alcohol
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Feb 07, 2023 |
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Episode 224: Checking in on your 'social fitness'
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Feb 06, 2023 |
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Episode 223: Ikigai is the Japanese concept of finding your life's purpose, have you found yours?
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Feb 03, 2023 |
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Episode 222: Matt Little with CBD Centers is on today talking about new products
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Feb 02, 2023 |
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221: Social dilemma at the Starbucks drive-thru: how to handle a pay-it-forward situation
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Feb 01, 2023 |
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Episode 220: The 'infamous' Brett (aka George's trainer) finally makes it to the Moon Lounge [The boys take over today]
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Jan 31, 2023 |
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Episode 219: The Joy of un-tidy?
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Jan 30, 2023 |
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Episode 218: The keys to reaching your goals
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Jan 27, 2023 |
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Episode 217: 'Kidaulting' sounds like fun, here's why you should try it
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Jan 26, 2023 |
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Episode 216: Breaking down 'Lucky Girl Syndrome', the latest Tik Tok trend
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Jan 25, 2023 |
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Episode 215: Easing into a Vegan diet with Heidi Wyn
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Jan 24, 2023 |
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Episode 214: Artificial Intelligence (AI) is evolving at a rapid pace, what are your thoughts?
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Jan 23, 2023 |
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Episode 213: Spiritual Retreats, are they worth it?
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Jan 20, 2023 |
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Episode 212: Thoughts on quitting caffeine
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Jan 19, 2023 |
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Episode 211: Why some people feel shame after they quit drinking
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Jan 18, 2023 |
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Episode 210: Do you need a digital detox?
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Jan 17, 2023 |
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Episode 209: Taking back 'Blue Monday'
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Jan 16, 2023 |
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Episode 208: Get through winter by planning for spring I Our garden dreams (and backyard chicken chat too!)
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Jan 13, 2023 |
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Episode 207: The Modern Midlife Crisis
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Jan 12, 2023 |
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Episode 206: Matt Little of The CBD Centers on the Governor's recent announcement
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Jan 11, 2023 |
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Episode 205: Dry January support and tips
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Jan 10, 2023 |
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Episode 204: Do we get a re-do on the first week of the year? How we're approaching our goals after last week's wild weather and challenges
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Jan 09, 2023 |
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Episode 203: The Governor of MN comments on the future of legal cannabis
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Jan 06, 2023 |
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Episode 202: Young individuals and football, recent events are reigniting this conversation
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Jan 05, 2023 |
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Episode 201: Micro-changes what will help you reach your goals even when you're feeling unmotivated
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Jan 04, 2023 |
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Episode 200: Happy New Year! Welcome to 2023, what are your goals this year?
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Jan 03, 2023 |
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Episode 199: A Reiki healing session to welcome the new year and other forms of alternative healing
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Dec 29, 2022 |
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Episode 198: Our lives after one year of zero alcohol
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Dec 27, 2022 |
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Episode 197: Do you see Angel Numbers?
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Dec 23, 2022 |
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Episode 196: Recalling your best Christmas morning memories
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Dec 22, 2022 |
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Episode 195: Winter storm prep + holiday travel plans
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Dec 21, 2022 |
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Episode 194: What is your one big goal for 2023?
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Dec 20, 2022 |
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Episode 193: Spreading holiday cheer and early year-end reflections
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Dec 19, 2022 |
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Episode 192: Honoring healthy holiday boundaries
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Dec 16, 2022 |
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Episode 191: Accessing the healing within: What to expect during a hypnotherapy session
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Dec 15, 2022 |
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Episode 190: Commit to Fit in 2023 with Jon and Ally at JP Fitness
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Dec 14, 2022 |
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Episode 189: Handling the Holiday pressure and our own expectations
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Dec 13, 2022 |
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Episode 188: Quick fixes usually aren't quick - or 'fixes'.
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Dec 12, 2022 |
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Episode 187: Where were you last year at this time? Where do you want to be next year?
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Dec 09, 2022 |
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Episode 186: An exciting new family destination is coming to Mankato
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Dec 08, 2022 |
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Episode 185: Gen Z slang is hilarious - and we are very uncool trying to use it.
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Dec 07, 2022 |
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Episode 184: What is standing between you and an active lifestyle?
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Dec 06, 2022 |
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Episode 183: Does it feel like time is flying? Let the holiday countdown commence!
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Dec 05, 2022 |
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Episode 182: Have you ever had one of 'those weeks'?
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Dec 03, 2022 |
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George's Jungle Bonus Episode: Jack Zimmerman
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Dec 01, 2022 |
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Episode 181: Results are in from the 4 day work week pilot program
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Dec 01, 2022 |
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Episode 180: Wasted worries
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Nov 30, 2022 |
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Episode 179: George wants to know, is it common for women to agonize over an outfit for a special occasion right up until the last minute?
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Nov 29, 2022 |
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Episode 178: No place like home for the holidays
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Nov 28, 2022 |
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Bonus Episode: Matt Little with CBD Centers is a guest today
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Nov 25, 2022 |
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Episode 177: Happy Thanksgiving! What are you most thankful for?
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Nov 23, 2022 |
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Episode 176: Who do you spend most of your time with throughout your life?
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Nov 22, 2022 |
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Episode 175: Don't panic. Thanksgiving week is here.
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Nov 21, 2022 |
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Episode 174: Micro dosing: What it is and the health claims surrounding it
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Nov 18, 2022 |
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Episode 173: 3-D printed meat, the future of food, and nontraditional holiday meals
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Nov 17, 2022 |
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Episode 172: Sex sells, can that be empowering?
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Nov 16, 2022 |
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Episode 171: Breathing. The simple, accessible way to help combat stress
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Nov 15, 2022 |
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Episode 170: A review of Ancient Apocalypse, now trending on Netflix
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Nov 14, 2022 |
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Episode 169: Enhancements to your appearance, from Botox to 'comfy clothes'
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Nov 11, 2022 |
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Episode 168: The importance of emotional intelligence
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Nov 10, 2022 |
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Episode 167: Is everyone having some sort of awakening?
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Nov 09, 2022 |
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Episode 166: Full blood moon, total lunar eclipse and Election Day...
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Nov 08, 2022 |
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Episode 165: What would you do with $2 Billion dollars?
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Nov 07, 2022 |
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Episode 163: Two dads riffing, Aaron Jones from J. Longs is guest hosting today
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Nov 04, 2022 |
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Bonus Episode: Allie with JP Fitness
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Nov 03, 2022 |
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Episode 162: Is it too early for Christmas cheer?
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Nov 03, 2022 |
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Episode 161: Knowing everything you know now, if you went back and chose your career again, what would you choose?
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Nov 02, 2022 |
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Episode 160: Reflecting on the lifestyle changes we've made this year as we approach 1 year
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Nov 01, 2022 |
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Episode 159: Happy Halloween! Are you pro or anti-costume?
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Oct 31, 2022 |
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Episode 158: Wellness wearables are expected to be huge this holiday season, do you wear one?
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Oct 28, 2022 |
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Episode 157: Generational differences at work, how to meet in the middle
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Oct 27, 2022 |
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Episode 156: Diet culture. Why it sucks and what you can do instead
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Oct 26, 2022 |
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Episode 154: Two weeks from Election Day, what issues are most important to you?
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Oct 25, 2022 |
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Episode 153: A Family Road Trip Gone Wrong
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Oct 24, 2022 |
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Episode 152: A special guest interview...with our 5 year old
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Oct 21, 2022 |
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Episode 151: Will inflation slow holiday shopping? It doesn't appear so...
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Oct 20, 2022 |
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Episode 150: You have an entire weekend to yourself, what are you going to do?
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Oct 19, 2022 |
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Episode 149: Growing and learning through volunteering
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Oct 18, 2022 |
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Episode 148: Getting in touch with your higher self when you can't go on an 'Eat, Pray, Love' journey.
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Oct 17, 2022 |
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Episode 147: Want to actually be excited to go to work? Ask yourself these 3 questions before choosing a new job
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Oct 14, 2022 |
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Episode 146: Gen Z is cancelling this emoji because it's 'passive aggressive'
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Oct 13, 2022 |
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Episode 146: Gen Z is cancelling this emoji because it's 'passive agressive'
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Oct 13, 2022 |
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Episode 145: What are the barriers between you and a healthier diet?
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Oct 12, 2022 |
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Episode 144: America's Mental Health Crisis
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Oct 11, 2022 |
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Episode 143: What is a ‘hot girl walk’ and why you might want to add it to your wellness routine
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Oct 10, 2022 |
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Episode 142: Christmas creep, how early is too early for you?
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Oct 07, 2022 |
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Episode 141: How do you and your partner balance and comprise each others’ hobbies?
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Oct 06, 2022 |
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Episode 140: The return of the bathhouse
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Oct 05, 2022 |
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Episode 139: Have you been #influenced to buy something online?
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Oct 04, 2022 |
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Episode 138: Bring on the fall feels - the good and the bad
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Oct 03, 2022 |
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Episode 137: January 1st is 3 months away, where do you want to be by then?
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Sep 30, 2022 |
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Episode 136: Extreme weather and where you live
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Sep 29, 2022 |
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Episode 135: Has your attitude about illness changed based on our experiences the past 2 + years?
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Sep 28, 2022 |
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Episode 134: 'Sittervising' is the newest parenting trend
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Sep 27, 2022 |
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Bonus Episode: The JP Fitness Difference
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Sep 26, 2022 |
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Episode 133: Class Reunion Musings
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Sep 26, 2022 |
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Episode 132: The Boomerang Generation
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Sep 23, 2022 |
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Episode 131: Can you over-protect your kids?
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Sep 22, 2022 |
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Episode 130: Finding your community
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Sep 21, 2022 |
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Episode 129: The importance of being on a team: The comeback of High School Cheerleading
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Sep 20, 2022 |
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Episode 128: Automation and human connection
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Sep 19, 2022 |
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Episode 127: ‘Act your Wage’ is the latest workplace buzz term
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Sep 16, 2022 |
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Episode 126: You can’t make someone change
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Sep 15, 2022 |
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Episode 125: If you lived somewhere walkable, could you go without a car?
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Sep 14, 2022 |
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Episode 124: You can do hard things or the alternate title: A closet clutter update.
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Sep 13, 2022 |
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Episode 123: How clutter affects the energy of your home.
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Sep 12, 2022 |
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Episode 122: Queen Elizabeth II + Great Women in History
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Sep 09, 2022 |
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Episode 121: How do you define your version of a 'rich life'?
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Sep 08, 2022 |
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Episode 120: The best place to live for Gen Z
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Sep 07, 2022 |
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Episode 119: Revisiting Quiet Quitting
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Sep 06, 2022 |
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Episode 118: Are humans evolving?
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Sep 02, 2022 |
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Episode 117: The emotional stages of summer ending
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Sep 01, 2022 |
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Episode 116: What’s with all the negativity online?
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Aug 31, 2022 |
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Episode 115: Ask yourself this BIG question to identify areas where you need to make changes.
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Aug 30, 2022 |
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Episode 114: Why Millennials and Gen Zs love thrift shopping
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Aug 29, 2022 |
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Episode 113: The Pickleball Craze is here. Are you in?
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Aug 26, 2022 |
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Episode 112: Growing Pains - When change is uncomfortable
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Aug 25, 2022 |
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Bonus Episode: Matt Little, Owner of CBD Centers, on products, growth and development
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Aug 24, 2022 |
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Episode 111: Are you a Starseed?
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Aug 24, 2022 |
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Episode 110: Alcohol-free alternatives hitting the mainstream
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Aug 23, 2022 |
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Episode 109: The emotional stages of dropping your kids at college
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Aug 22, 2022 |
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Episode 108: Happy Birthday to Jess! What is your gift giving style?
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Aug 19, 2022 |
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Episode 107: Are your kids (and you) getting enough sleep?
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Aug 18, 2022 |
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Episode 106: Pets or no pets? We are a house divided.
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Aug 17, 2022 |
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Episode 105: ‘Quiet Quitting’ what it is and why it’s trending.
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Aug 16, 2022 |
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Episode 104: What your preferred communication method says about you.
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Aug 15, 2022 |
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Episode 103: Time is your most valuable resource
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Aug 12, 2022 |
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Episode 102: Watching your kids develop their own style
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Aug 11, 2022 |
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Episode 101: What if you’re fine just the way you are?
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Aug 10, 2022 |
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Episode 100: What is holding you back?
|
Aug 09, 2022 |
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Episode 099: What's your sign?
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Aug 08, 2022 |
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Episode 98: Celebrating your small accomplishments
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Aug 05, 2022 |
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Episode 097: The 4 day work week, could you make it work?
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Aug 04, 2022 |
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Episode 096: Is this the first step into immersive digital living?
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Aug 03, 2022 |
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Episode 095: Burned-out millennials are moving to other countries
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Aug 02, 2022 |
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Episode 094: What is your version of the ‘American Dream’?
|
Aug 01, 2022 |
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Episode 093: Love is all you need, on the true measure of success
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Jul 29, 2022 |
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Episode 092: Gen Z is using social media differently, how are the 'big' platforms trying to stay relevant
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Jul 28, 2022 |
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Episode 091: Why do we look younger now than our parents did when they were our ages?
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Jul 27, 2022 |
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Episode 090: When it rains, it pours: Home Improvement Edition
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Jul 26, 2022 |
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Episode 089: Back to School Shopping Mayhem
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Jul 25, 2022 |
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Episode 088: Dust off your 80's brass - it's back in style
|
Jul 22, 2022 |
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Episode 087: Small things that make you feel seen and heard
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Jul 21, 2022 |
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Episode 086: How to reset when you're having a bad day
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Jul 20, 2022 |
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Episode 085: Are you doing things you don't like doing? Do you know what you actually like?
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Jul 19, 2022 |
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Episode 083: What would life from another planet say upon visiting Earth?
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Jul 18, 2022 |
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Episode 084: Feeling nostalgic: What is the future of the shopping mall?
|
Jul 18, 2022 |
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Episode 082: As prices rise, how are you prioritizing your spending?
|
Jul 14, 2022 |
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Episode 081: These are the top things Millennials bring up in therapy
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Jul 13, 2022 |
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Episode 080: The rise of legal cannabis
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Jul 12, 2022 |
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Episode 079: What is it like when you visit your hometown?
|
Jul 11, 2022 |
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Episode 078: Body Modifications; have you had any? Would you?
|
Jul 08, 2022 |
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Episode 077: Visualizing your way to your dreams
|
Jul 07, 2022 |
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Episode 076: How environmentally conscious are you?
|
Jul 06, 2022 |
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Episode 075: How micro-changes in your life add up to big changes over time
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Jul 05, 2022 |
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Episode 074: The year is half over, what are you grateful for?
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Jun 30, 2022 |
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Episode 073: Exploring how dating has changed through the years
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Jun 29, 2022 |
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Episode 072: Do you need a social media detox?
|
Jun 28, 2022 |
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Episode 071: Buy yourself flowers
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Jun 27, 2022 |
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Episode 070: Do you have a 'side hustle'?
|
Jun 24, 2022 |
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Episode 069: Is there too much pressure to have a 'perfect' summer?
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Jun 23, 2022 |
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Episode 068: So...Ed Hardy is back in stores? Is it 2005?
|
Jun 22, 2022 |
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Episode 067: Do you believe in signs from the Universe?
|
Jun 21, 2022 |
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Episode 066: We hosted a 'mocktail party'. Here's how it went!
|
Jun 20, 2022 |
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Episode 065: Does changing your life in one area lead to more change?
|
Jun 17, 2022 |
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Episode 064: Is it a mom's world? The perspective of a dad at home.
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Jun 16, 2022 |
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Episode 063: Our Plant-Based Eating Experiment
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Jun 15, 2022 |
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Episode 062: Taking your mental health online
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Jun 14, 2022 |
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Episode 061: The Three Year Summer
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Jun 13, 2022 |
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Episode 060: Will rising prices affect your summer plans or habits?
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Jun 10, 2022 |
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Episode 059: Is 'flaking' on plans more acceptable now?
|
Jun 09, 2022 |
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Episode 059: The number 1 thing realtors wish house flippers would stop doing
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Jun 08, 2022 |
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Episode 058: Shop smarter not harder, no new clothes for 90 days
|
Jun 07, 2022 |
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Episode 057: Connecting with people in a digital age
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Jun 06, 2022 |
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Episode 056: Summer break: It doesn't have to be perfect to be memorable
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Jun 03, 2022 |
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Episode 055: What makes Gen Z tick?
|
Jun 02, 2022 |
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Episode 054: Going Back to School as an Adult
|
Jun 01, 2022 |
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Episode 053: Entertaining Anxiety - When having people over stresses you out
|
May 31, 2022 |
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Episode 052: Alcohol-free in Las Vegas? It can be done, plus answering your sober-curious questions
|
May 27, 2022 |
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Episode 051: Is May the new December?
|
May 26, 2022 |
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Episode 050: 'Feral Girl Summer' is all about letting your hair down this season
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May 25, 2022 |
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Episode 049: What is something you loved to do as a child?
|
May 24, 2022 |
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Episode 48: Travel is back!
|
May 23, 2022 |
|
Episode 047: Out of Office
|
May 17, 2022 |
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Episode 046: Kids + Cell Phones
|
May 16, 2022 |
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Episode 045: The gender pay gap and the young women advocating to change it
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May 13, 2022 |
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Episode 044: Dear Younger Me....
|
May 12, 2022 |
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Episode 043: You + Your Community
|
May 11, 2022 |
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Episode 042: Quality time with kids - do you get as much as you'd like?
|
May 10, 2022 |
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Episode 041: Moving on up...have you ever thought about relocating?
|
May 09, 2022 |
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Episode 040: Empathy, kindness, & compassion - are you listening to understand?
|
May 06, 2022 |
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Episode 039: What is your mental escape?
|
May 05, 2022 |
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Episode 038: To Mow or Not to Mow?
|
May 04, 2022 |
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Episode 037: What do you waste money on the most?
|
May 03, 2022 |
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Episode 036: In defense of bikinis - at any age
|
May 02, 2022 |
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Episode 035: Love & Politics
|
Apr 29, 2022 |
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Episode 034: How committed are you to yourself?
|
Apr 28, 2022 |
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Episode 033: Why did you fall in love with your home?
|
Apr 27, 2022 |
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Episode 032: Root & Wings when your kids grow up and move out...
|
Apr 26, 2022 |
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Episode 031: How to tell that you're maturing AND Jess' reaction to her name being incorrect in the Sunday paper
|
Apr 25, 2022 |
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Episode 030: Are you sentimental? A lot of Millennials aren't...
|
Apr 22, 2022 |
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Episode 029: "Are you still not drinking?"
|
Apr 21, 2022 |
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Episode 028: Are you in control of your own life?
|
Apr 20, 2022 |
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Episode 027: 'Mom Guilt' why we have it and how to stop it
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Apr 19, 2022 |
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Episode 026: What have been the pivotal moments in your life?
|
Apr 18, 2022 |
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Episode 025: Do you carry on the same traditions you had as a kid?
|
Apr 15, 2022 |
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Episode 024: 'Revenge Travel', what is it and are you doing it?
|
Apr 14, 2022 |
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Episode 023: How to manage one of life's daily stressors: mealtime
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Apr 13, 2022 |
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Episode 022: The power of saying 'no'.
|
Apr 12, 2022 |
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Episode 021: Do you feel like you're settling in any area of your life?
|
Apr 11, 2022 |
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Episode 020: Are you filling your time with things that fill your calendar or fill your cup?
|
Apr 08, 2022 |
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Episode 019: 'Gentle Parenting' is buzzy right now, what is it and is it right for you?
|
Apr 07, 2022 |
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Episode 018: Body Insecurity. It's a big deal for women AND men, how do we get past it?
|
Apr 06, 2022 |
|
Episode 017: Do you believe in the power of positive thinking?
|
Apr 05, 2022 |
|
Episode 016: Answering the questions about why we left radio
|
Apr 04, 2022 |
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Episode 015: The benefits of 'quieting' your home
|
Apr 01, 2022 |
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Episode 014: How did your parents talk to you about puberty?
|
Mar 31, 2022 |
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Episode 013: The weight of the 'mental load'
|
Mar 30, 2022 |
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Episode 012: Are you suffering from 'social jet lag'?
|
Mar 29, 2022 |
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Episode 011: The Sunday Scaries :: When you realize life is too short to stay where you are
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Mar 28, 2022 |
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Episode 10: How do you make friends as an adult?
|
Mar 25, 2022 |
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Episode 09: If your partner didn't like your hair or clothes, would they be honest with you?
|
Mar 24, 2022 |
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Episode 08: Why do moms get up so early or stay up so late? (Hint: it's their ONLY quiet time)
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Mar 23, 2022 |
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Episode 07: Has the interpretation of 'business-casual' changed?
|
Mar 22, 2022 |
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Episode 06: Sober-curious: What it is and how it feels to try it
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Mar 21, 2022 |
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Episode 05: Would you benefit from a career change? If so, in what ways?
|
Mar 18, 2022 |
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Episode 04: Spring fever anyone? Our first 'normal' warm weather season since 2019 is upon us, what do you have planned?
|
Mar 17, 2022 |
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Episode 03: What are women in their 40's searching online?
|
Mar 16, 2022 |
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Episode 02: What is something you thought the pandemic had changed forever, but it didn't?
|
Mar 15, 2022 |
|
Episode 01: We're back and we missed you!
|
Mar 14, 2022 |