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☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! This is the place where faith meets emotional resilience.
I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.
As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.
However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.
My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.
That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.
Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
Episode | Date |
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107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
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May 14, 2024 |
106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
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Apr 30, 2024 |
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
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Apr 23, 2024 |
104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
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Apr 16, 2024 |
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
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Apr 09, 2024 |
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
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Apr 02, 2024 |
101 | How to Be Grateful to God during Hard Times
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Mar 26, 2024 |
100 | 4 Ways to Deal with Your Disappointment in God
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Mar 19, 2024 |
099 | 6 Lessons to Encourage You While Waiting on God
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Mar 12, 2024 |
098 | 3 Keys to Finding Joy in Suffering
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Mar 05, 2024 |
097 | The Importance of Being Persistent in Prayer During Hard Times
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Feb 27, 2024 |
096| How to Hold on to H.O.P.E. when You Want to Quit
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Feb 20, 2024 |
095 | Feeling Shut Down? The Key to Feeling Your Feelings without Being Overwhelmed
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Feb 13, 2024 |
094 | 7 Ways to Spend Meaningful Time with God
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Feb 06, 2024 |
093 | The Real Reason Fasting is Effective During Hard Times
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Jan 30, 2024 |
092 | Where is God in the Middle of Your Pain and Suffering?
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Jan 23, 2024 |
091 | How to Cope as an HSP When You Start Spiraling into Despair
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Jan 16, 2024 |
090 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan
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Jan 09, 2024 |
Bonus Advent Devotional: Jesus is Your Redeemer
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Dec 21, 2023 |
Bonus Advent Devotional: God is Your Hiding Place
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Dec 20, 2023 |
089 | Understanding that God Loves You [Preparing Your Heart for the Coming Savior]
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Dec 19, 2023 |
Bonus Advent Devotional: God is Your Fortress
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Dec 14, 2023 |
Bonus Advent Devotional: Jesus is the Cornerstone
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Dec 13, 2023 |
088 | Finding Joy in the Midst of Pain [Preparing Your Heart for the Coming Savior]
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Dec 12, 2023 |
Bonus Advent Devotional: Jesus is the Good Shepherd
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Dec 07, 2023 |
Bonus Advent Devotional: God is Faithful
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Dec 06, 2023 |
087 | Discovering Peace in the Storms of Life [Preparing Your Heart for the Coming Savior]
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Dec 05, 2023 |
Bonus Advent Devotional: Jesus is Your Comforter
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Nov 30, 2023 |
Bonus Advent Devotional: Jesus is the Light
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Nov 29, 2023 |
086 | Finding Hope During Hard Times [Preparing Your Heart for the Coming Savior]
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Nov 28, 2023 |
085 | What is Voxer Coaching??
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Nov 21, 2023 |
084| Too Overwhelmed to Pray? 5 Ways to Quiet Your Mind as a Highly Sensitive Introverted Christian Woman
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Nov 14, 2023 |
083| Struggling to Hear God's Voice? 7 Simple Ways to Practice Stillness in God's Presence
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Nov 07, 2023 |
082| Don't Know Yourself Very Well? 4 Tips to Help You Find Your Identity in Christ
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Oct 31, 2023 |
081| No Quiet Space for God? 4 Tips for Having Quiet Time without the Quiet
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Oct 24, 2023 |
080| Is Life Feeling a Little Too Much Lately? 4 Ways to Make Life Easier as an Introverted Christian Woman
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Oct 17, 2023 |
079| Doubting Your Salvation? 5 Ways to Know You are Saved
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Oct 10, 2023 |
078| 3 Reasons You Need the Introverted Faith Course
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Oct 03, 2023 |
077| Come Study the Bible with Me: The Parable of the Lost Sheep
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Sep 28, 2023 |
076| Embracing an Introverted Faith: My Journey of Spiritual Growth and Discovery
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Sep 26, 2023 |
075| Lectio Divina: The Woman with the Issue of Blood
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Sep 21, 2023 |
074| 15 Easy Ways to Connect with God as an Introverted Christian Woman
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Sep 19, 2023 |
073| Breath Prayers for When You Feel Forgotten by God
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Sep 14, 2023 |
072| Why You May Be Doing All The "Right Things" But Aren't Growing Any Closer to God
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Sep 12, 2023 |
071| Feeling Overwhelmed by Life? 7 Steps to Calming Your Mind During Hard Times
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Sep 07, 2023 |
070 | The Enemy is Bad, but You're Stronger Than You Think
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Sep 05, 2023 |
069 | Feel Like Nothing Will Ever Get Better? Don't Throw in The Towel Just Yet
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Aug 31, 2023 |
068 | Feeling Unworthy of God's Love? Your Past Doesn't Determine Your Worth
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Aug 29, 2023 |
067 | Feel Like You've Been Abandoned By God? This Will Help You Find Hope Again
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Aug 24, 2023 |
066 | How to Have Hope When You Feel Forgotten By God
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Aug 22, 2023 |
065 | The Key to Being Able to Discern God's Voice
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Aug 17, 2023 |
064 | The Secret to Creating an Effective and Powerful Prayer Strategy
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Aug 15, 2023 |
063 | 5 Simple Steps to Taking Your Thoughts Captive
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Aug 10, 2023 |
062 | A word of encouragement to the woman who feels broken
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Aug 08, 2023 |
061 | LIVE COACHING: How can I have my quiet time on my lunch break at work?
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Aug 03, 2023 |
060 | Feeling Bored? 16 Creative Ways to Connect with God
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Aug 01, 2023 |
059 | Make Scripture Come Alive: 4 Easy to Follow Steps of Lectio Divina
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Jul 27, 2023 |
058 | Fell off the Quiet Time Wagon? How to Reconnect with God After a Long Break
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Jul 26, 2023 |
057 | Bible Study Method: How to Color Code Your Bible
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Jul 20, 2023 |
056 | How to Establish a Daily Bible Study Routine
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Jul 19, 2023 |
055| Wasting Time Looking for Your Bible Study Supplies? Create a Quiet Time Basket
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Jul 13, 2023 |
054 | Why is Bible Study So Hard? 8 Reasons You Struggle with Bible Study & How to Fix Each One
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Jul 12, 2023 |
053 | The Truth About Why God Won't Change The Person You're Praying For
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Jul 06, 2023 |
052 | How to Pray with the ACTS Prayer Method
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Jul 04, 2023 |
051 | The Key to Feeling Confident When You Pray in Public
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Jun 29, 2023 |
050 | What does it mean to seek God first?
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Jun 27, 2023 |
049 | Prayer Journaling: Is it okay to write down your prayers
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Jun 21, 2023 |
048 | 5 Reasons You Should Have a Few Prayer Partners
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Jun 20, 2023 |
047 | Try this if you struggle to retain or understand scripture
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Jun 15, 2023 |
046 | Praying Over Your House: Why you should + How to do it
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Jun 13, 2023 |
045 | Breath Prayers: How to Calm Your Anxious Heart
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Jun 08, 2023 |
044| Your Mental Health Struggles Are Not a Lack of Faith + My Mental Health Journey
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Jun 07, 2023 |
043 | The Truth About Christian Meditation and Affirmations
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Jun 01, 2023 |
042 | Answers to Your Questions about How to Find a Spiritual Mentor
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May 30, 2023 |
041| 6 Ways to Use Prayer Cards to Deepen Your Prayer Life
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May 25, 2023 |
040| Help for When Your Prayers Feel Shallow
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May 24, 2023 |
039| 6 Ways to Find More Time to Pray
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May 18, 2023 |
038| Overcoming Your Trust Issues So You Can Truly Trust God
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May 17, 2023 |
037| 5 Ways to Grow Your Faith During Hard Times
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May 11, 2023 |
036| How to Grow Closer to God in Your Grief
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May 10, 2023 |
035| 4 Simple Steps to Follow For a Closer Relationship with God
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May 03, 2023 |
034| LIVE COACHING Something is missing from my quiet time with God
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Apr 26, 2023 |
033| LIVE COACHING How to have a consistent quiet time with God in the morning
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Apr 19, 2023 |
032| What is Spiritual Growth Coaching? Everything You Need to Know About Working with Me
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Apr 12, 2023 |
031| Is church attendance necessary? Can I grow spiritually on my own?
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Apr 05, 2023 |
030 | 3 Things You Need to Change Right Now if Want a Close Relationship with God | Obstacles to Consistent Quiet Time with God
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Mar 29, 2023 |
029 | Stop Worrying about This When it Comes to Your Relationship with God | Obstacles to Consistent Quiet Time with God
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Mar 22, 2023 |
028 | The Truth about Getting Yourself Together before Growing Closer to God| Obstacles to Consistent Quiet Time with God
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Mar 15, 2023 |
027 | Not Sure What to do During Your Quiet Time with God? Here's why! | Obstacles to Consistent Quiet Time with God
|
Mar 08, 2023 |
026 | 3 Ways to Find Time to Grow Closer to God | Obstacles to Consistent Quiet Time with God
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Mar 01, 2023 |
025 | Why popular spiritual growth methods don't work for you - and what to do about it
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Feb 22, 2023 |
024 | Praying Scripture: Stop worrying about to say when you pray and do this instead!
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Feb 15, 2023 |
023 | Verse-Mapping: How to Study The Bible One Verse At A Time
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Feb 08, 2023 |
Bonus 03 | What to Do When You Fall Behind in Your Bible Study
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Feb 02, 2023 |
022 | How to Study the Bible for Yourself
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Feb 01, 2023 |
021 | Everything You Should Know About Reading the Bible
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Jan 25, 2023 |
020 | How to Memorize Scripture When You Don't Know Where to Start
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Jan 18, 2023 |
019 | How to Get Started with Prayer Journaling
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Jan 11, 2023 |
Day 3 | Consistent Quiet Time Challenge: How to Create a Quiet Time with God Plan That Actually Works for You
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Jan 04, 2023 |
Day 2 | Consistent Quiet Time Challenge: Top 3 Obstacles to Consistent Quiet Time and How to Overcome Them
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Jan 03, 2023 |
Day 1 | Consistent Quiet Time Challenge: The Key to Knowing How You're Really Doing with Your Relationship with God
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Jan 02, 2023 |
018 | 4 Steps to Getting Back on Track When Your Spiritual Growth Plans Don't Pan Out
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Dec 28, 2022 |
017 | Not Satisfied With Your Spiritual Growth? Here's How Knowing Your Why Will Help You Grow Closer to God
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Dec 21, 2022 |
016 | 6 Ways Having the Right Attitude Can Help Your Spiritual Growth
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Dec 14, 2022 |
015 | 3 Sure-Fire Ways to Sabotage Your Bible Study Efforts
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Dec 07, 2022 |
014 | Struggling to Grow Closer to God? You Don't Need More Stuff, Do This Instead . . .
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Nov 30, 2022 |
013 | 3 Lies That Keep You from Getting Closer to God
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Nov 23, 2022 |
012 | Feeling Overwhelmed by Your Faith Journey? Spiritual Growth Doesn't Have to Be All or Nothing
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Nov 16, 2022 |
011 | How to Set Goals that will Grow Your Faith | Christian Goal Setting for 2023
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Nov 11, 2022 |
010 | 3 Keys to Living with Strong Faith Even When Life is Still Hard
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Nov 10, 2022 |
009 | What is Your Bold & Courageous Life all About?
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Nov 09, 2022 |
Bonus 02 | Fishing with Peter
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Nov 02, 2022 |
Bonus 01 | Resting with Elijah
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Oct 26, 2022 |
008 | Becoming a Woman Finding God
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May 11, 2022 |
007 | The Important of Taking Time to Rest During Hard Times
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May 04, 2022 |
006 | How to Control Your Emotions (instead of being controlled by them)
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Apr 27, 2022 |
005 | 3 Ways Your View of God Effects Your Relationship with Him
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Apr 20, 2022 |
004 | 3 Truths You Need to Know If You Want to Grow Closer to God
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Apr 13, 2022 |
003 | Why Does God Allow Suffering?
|
Apr 06, 2022 |
002 | 6 Steps to Bold & Courageous Faith: The Fearless Faith Roadmap
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Apr 05, 2022 |
001| My Fearless Faith Journey & What to Expect from The Women Finding God Podcast
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Apr 04, 2022 |
Introducing the Peace-Filled Mind Podcast!
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Apr 01, 2022 |