Real Girls Radio
By millyg_fit and emmafituk_
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Image by millyg_fit and emmafituk_
Category: Health & Fitness
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Subscribers: 8
Reviews: 0
Episodes: 33
Description
Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body
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Feb 16, 2023 |
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EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine
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Feb 08, 2023 |
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EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell
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Feb 01, 2023 |
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EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist
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Jan 25, 2023 |
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EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...
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Jan 11, 2023 |
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EP 27: Healing Heartbreak - how to deal with rejection and get over someone
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Jan 04, 2023 |
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EP 26: 22 life lessons from 2022 - these are LIFE CHANGING
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Dec 21, 2022 |
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EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...
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Dec 14, 2022 |
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EP 24: What we WISH we knew before getting into fitness - myth busting
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Dec 07, 2022 |
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EP 23: The science of sleep for ultimate health, happiness, sex & success
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Nov 30, 2022 |
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EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...
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Nov 26, 2022 |
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EP 21: The Christmas Period - Milly's experience with food guilt and her tips
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Nov 16, 2022 |
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EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan
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Nov 02, 2022 |
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EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups
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Oct 26, 2022 |
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EP 18: answering your sticky dilemmas
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Oct 19, 2022 |
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EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes
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Oct 13, 2022 |
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Ep 16: sex positions, losing your virginity and weight loss vs weight gain...
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Oct 05, 2022 |
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EP 15: "I never knew I needed therapy" - why therapy is changing our lives
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Sep 28, 2022 |
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EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through
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Sep 21, 2022 |
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EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder
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Sep 14, 2022 |
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EP 12: Is University worth it? Life advice in your 20s ft. Brontë King
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Sep 07, 2022 |
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EP 11: How to stop being a people pleaser, childhood rejection and dating
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Aug 31, 2022 |
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EP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + more
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May 16, 2022 |
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EP 9: Turning down £6000!? What they don't tell you about being an influencer
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May 09, 2022 |
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EP 8: How to stop procrastinating and reach your full potential
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May 02, 2022 |
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EP 7: Reverse Dieting - does it even work?
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Apr 25, 2022 |
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EP 6: PART 2 - Milly's love island audition, Micro-cheating and mortifying dating stories
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Apr 18, 2022 |
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EP 6: PART 1 - Dating stories, Rejection and Catfishing
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Apr 18, 2022 |
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EP 5: From fetishes and fake tan, to cosmetic procedures and self love
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Apr 11, 2022 |
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EP 4: BBID - Bad Body Image Days
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Apr 04, 2022 |
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EP 3: Bananas make you go crazy
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Mar 28, 2022 |
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EP 2: Bullying, Body Building and Binge Eating - Emma's Journey
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Mar 21, 2022 |
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EP 1: The untold truth about Milly’s story
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Mar 13, 2022 |