Real Girls Radio

By millyg_fit and emmafituk_

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Category: Health & Fitness

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Description

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.


Episode Date
EP 15: "I never knew I needed therapy" - why therapy is changing our lives
55:01
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Sep 28, 2022
EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through
44:54

Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.


We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her.


We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Sep 21, 2022
EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder
1:03:12

grab some snacks and chillax whilst Misha and I chat ABOUT...


Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover.


You'll enjoy this one


Misha's Instagram: @mishagrimes

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Sep 14, 2022
EP 12: Is University worth it? Life advice in your 20s ft. Brontë King
52:31

Grab some snap and chillax whilst Brontë and Milly chat about...


our Uni experiences, becoming a CEO at 21 years old and life as an influencer. It's just 2 gals chatting away about what we've learnt at two 25 year olds, about ourselves and our 20s so far.


This episode is super chatty and fun to listen to, but also helpful and relatable, so we hope you enjoy!


Brontë's instagram:

https://www.instagram.com/brontekingg/


GalsWho:

https://www.instagram.com/galswhograduate/

https://www.instagram.com/galswhotravel_/



Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Sep 07, 2022
EP 11: How to stop being a people pleaser, childhood rejection and dating
36:23

Real Girl's Radio IS BACK! Season 2 is finally here and we cannot wait for this round!


Milly g is solo today, talking about her realisation of being a people pleaser and how she's overcoming this, as well as her childhood trauma's. Milly also talks about confronting challenges that we face in dating, our confidence and living alone in London, as well as the 'Chimps Paradox'; how we have 2 different brains and how to live effectively with these conflicting brains.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Aug 31, 2022
EP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + more
53:16

Grab some snacks and chillax whilst we chat ABOUT...


Everything fitness!!


Supplementation - what is, + what isn't worth the hype

Body trends

Lifting HEAVY weights and why you don't need to worry about looking "manly"

Rest days

DOMS: Delayed Onset Muscle Soreness

Fitness Trackers & the accuracy of your Apple Watch/ FitBit

How to stay motivated


& lots more


ENJOY GIRLS + 'GEEZERS' 🤪💕


& keep your eyes peeled on our instagram to see when we'll be back with SEASON 2!



Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

May 16, 2022
EP 9: Turning down £6000!? What they don't tell you about being an influencer
1:09:33
Money, the influencer industry and cancel culture

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.


Hosted on Acast. See acast.com/privacy for more information.

May 09, 2022
EP 8: How to stop procrastinating and reach your full potential
37:09
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

May 02, 2022
EP 7: Reverse Dieting - does it even work?
1:03:13

grab some snacks and chillax whilst we chat ABOUT...


REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! 

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Apr 25, 2022
EP 6: PART 2 - Milly's love island audition, Micro-cheating and mortifying dating stories
38:01

grab some snacks and chillax whilst we chat ABOUT...


contacting an ex on social media, checking your partners phone, having a dating app, having an only fans account, fancying someone else whilst being in a relationship and having sex dreams...


We also uncover some funny ICKS, dating stories and dilemmas!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2022
EP 6: PART 1 - Dating stories, Rejection and Catfishing
38:34

grab some snacks and chillax whilst we chat ABOUT...


(PART 1) an update on Emma's frantic life and near death experience, Milly's dating stories, single life and dating dilemmas! We reveal the polls we put on our stories and hear your opinions on what's classified as ok and what's not ok whilst you're in a relationship.


SUCH a good ep! Make sure you listen to ep 2 for some more juiciness!



Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2022
EP 5: From fetishes and fake tan, to cosmetic procedures and self love
43:14

grab some snacks and chillax whilst we chat ABOUT...


literally everything from fetishes, sending dirty sock pictures and guys, to cosmetic surgery, dermal fillers, wearing make up in the gym, and still loving yourself.

You're in for a TREAT with this one!


Don't forget to follow our instagram @realgirlsradio, and Milly's (millyg_fit) and Emma's (emmafituk_) instagram.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Apr 11, 2022
EP 4: BBID - Bad Body Image Days
36:14

grab some snacks and chillax whilst we chat ABOUT...


BAD BODY IMAGE DAYS. We all get them, even the Kardashians. Milly and Emma talk through our top tips on how we overcome our bad body image days. Emma also uncovers some GOSSIP and some crazy stories she's experienced through recently...

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Apr 04, 2022
EP 3: Bananas make you go crazy
48:49

Grab some snacks and chillax whilst we chat ABOUT...


...diet culture, diet myths and everything in between. We speak about our honest opinions of having a step count, eating salads, and why you shouldn't follow a diet.


You'll definitely walk away from this podcast with a new perspective on society...


Please review this podcast and leave us a rating! We really really appreciate it!!



DISCLAIMER: please seek professional help if anything we say in this podcast triggers you.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 2022
EP 2: Bullying, Body Building and Binge Eating - Emma's Journey
42:40

grab some snacks and chillax whilst we chat ABOUT...


a snippet of the single life, as well as...

Emma's fitness journey from being bullied for being overweight, to binge eating and starving herself for a bikini competition. Listen to us open up about relatable topics, how to overcome binge eating, and blocking our dads on social media...



DISCLAIMER: we speak about past experiences that could be triggering. For any help, please seek professional guidance.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Mar 21, 2022
EP 1: The untold truth about Milly’s story
51:30

Grab some snacks and chillax whilst we chat ABOUT...


Starting our poddy, along with Milly's emotional journey. Emma interviews Milly and unravels some never told before truths about Milly's emotional highs and lows of her weight gain journey.


You may want to grab some tissues...




DISCLAIMER: we speak about past experienecs that could be triggering. For any help, please seek professional guidance.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.



Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2022