Becoming You Again
By Karin Nelson
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Category: Self-Improvement
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Episodes: 269
Description
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
| Episode | Date |
|---|---|
|
Escaping The Comparison Trap
|
Jun 01, 2026 |
|
Rebuilding Self-Trust After Divorce
|
May 25, 2026 |
|
Grounding In Under Two Minutes
|
May 18, 2026 |
|
Stop Carrying Everyone's Feelings After Divorce
|
May 11, 2026 |
|
Divorce Shame
|
May 04, 2026 |
|
Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce
|
Apr 27, 2026 |
|
Your Values Are Your Roadmap After Divorce
|
Apr 20, 2026 |
|
How To Tell Your Children You’re Getting A Divorce With Calm And Clarity
|
Apr 13, 2026 |
|
Stop Beating Yourself Up And Start Healing
|
Apr 06, 2026 |
|
Thirty-Second Grounding Techniques
|
Mar 30, 2026 |
|
You Don't Need An Apology to Move On
|
Mar 23, 2026 |
|
How No-Fault Divorce Made Divorce An Option For Women
|
Mar 16, 2026 |
|
From Rumination To Real Healing
|
Mar 09, 2026 |
|
Accessing Decision Making Through Nervous System Activation
|
Mar 02, 2026 |
|
The Most Important Relationship You'll Ever Rebuild
|
Feb 23, 2026 |
|
Somatic Postures For Nervous System Ease
|
Feb 16, 2026 |
|
Overcoming Insecurity After Divorce
|
Feb 09, 2026 |
|
Living Together While Divorcing
|
Feb 02, 2026 |
|
The Skill You Need To Make Divorce Healing Possible
|
Jan 26, 2026 |
|
Four Lies You Need To Stop Believing About Divorce
|
Jan 19, 2026 |
|
How To Make Decisions You’ll Stand By
|
Jan 12, 2026 |
|
You Are Whole Without Him
|
Jan 05, 2026 |
|
How Minimum Baselines Make Goals Stick
|
Dec 29, 2025 |
|
Self-Holding Somatic Practice
|
Dec 22, 2025 |
|
How To Get A Good Night's Sleep After Divorce
|
Dec 15, 2025 |
|
How to Take Your Power Back After Divorce By Owning Your Emotional Life
|
Dec 08, 2025 |
|
When Your Child Reminds You Of Your Ex
|
Dec 01, 2025 |
|
How To Make The Holidays Yours Again After Divorce
|
Nov 24, 2025 |
|
How To Release The Past And Rebuild Trust In Yourself After Divorce
|
Nov 17, 2025 |
|
Windshield Wipers Somatic Practice
|
Nov 10, 2025 |
|
You Can’t Control Them, But You Can Control You
|
Nov 03, 2025 |
|
Stop Caring What Others Think After Divorce
|
Oct 27, 2025 |
|
Freedom From Comparison After Divorce
|
Oct 20, 2025 |
|
How Your Thoughts Shape Your Divorce Experience
|
Oct 13, 2025 |
|
What to Remember When You’re Going Through Divorce (So You Can Heal & Move Forward)
|
Oct 06, 2025 |
|
Slow Body Swivel: A Grounding Practice for Divorce Recovery
|
Sep 29, 2025 |
|
Moving Through Loneliness After Divorce
|
Sep 22, 2025 |
|
From Reacting to Responding: Building Resilience After Divorce
|
Sep 15, 2025 |
|
Rediscovering Your Decision-Making Power After Divorce
|
Sep 08, 2025 |
|
The Power of Living in the Gray: Escaping Black and White Thinking After Divorce
|
Sep 01, 2025 |
|
Unhappily Ever After? The Exit Signs You're Ignoring
|
Aug 25, 2025 |
|
Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
|
Aug 18, 2025 |
|
From Transactional to Unconditional: Rebuilding Your Relationship with Yourself
|
Aug 11, 2025 |
|
Mastering Life Alone After Divorce: Throwback Episode
|
Aug 04, 2025 |
|
Guilt-Free Divorce: Permission to Live Authentically
|
Jul 28, 2025 |
|
Divorce Gives Women the Best of Both Worlds
|
Jul 21, 2025 |
|
Embracing the Darkness of Divorce To Find The Light
|
Jul 14, 2025 |
|
Healing From Divorce Without Shame
|
Jul 07, 2025 |
|
Healing from Resentment After Divorce
|
Jun 30, 2025 |
|
How Divorce Can Actually Be Good For Your Kids
|
Jun 23, 2025 |
|
The 5-4-3-2-1 Technique: A Simple Path to Post-Divorce Nervous System Regulation
|
Jun 16, 2025 |
|
Reclaiming Your Future After Divorce
|
Jun 09, 2025 |
|
The Emotional Rollercoaster of Divorce: Finding Solid Ground After the Free Fall
|
Jun 02, 2025 |
|
Expanding Yourself to Live Fully After Divorce
|
May 26, 2025 |
|
Breaking the Cycle: Healthy Communication After Divorce
|
May 19, 2025 |
|
Thoughts vs. Facts: Reclaiming Your Power in Divorce
|
May 12, 2025 |
|
Fear Isn't the Boss: Trusting Your Intuition During Divorce
|
May 05, 2025 |
|
The False Sense of Safety in Certainty
|
Apr 28, 2025 |
|
Body Ownership: A Somatic Practice
|
Apr 21, 2025 |
|
When Will My Life Feel Normal Again After Divorce?
|
Apr 14, 2025 |
|
The Art of Being Kind vs. Nice: Reducing Divorce Stress
|
Apr 07, 2025 |
|
From Codependence to Interdependence: Finding Your Worth After Divorce
|
Mar 31, 2025 |
|
Pretend v. Real Self Care
|
Mar 24, 2025 |
|
What To Do With Your Divorce Anger
|
Mar 17, 2025 |
|
Morning Pages - An Exercise in Opening Up and Letting Go
|
Mar 10, 2025 |
|
How to Compassionately Grieve Your Divorce
|
Mar 03, 2025 |
|
Feeling Stuck About Your Divorce
|
Feb 24, 2025 |
|
Money Scarcity
|
Feb 17, 2025 |
|
The Let Them Theory by Mel Robbins: A Review
|
Feb 10, 2025 |
|
Healing by Feeling
|
Feb 03, 2025 |
|
Rhythmic Shaking: A Somatic Practice
|
Jan 27, 2025 |
|
Why You Hate Yourself and How to Start Loving Yourself Instead
|
Jan 20, 2025 |
|
The Manual: Letting Go Of Excess Suffering
|
Jan 13, 2025 |
|
Moving Beyond the Self Blame Cycle
|
Jan 06, 2025 |
|
Four Transformative Steps for Healing from Divorce Trauma
|
Dec 30, 2024 |
|
Embracing Divorce Grief: Rebuilding Your Life and Self Throwback Episode
|
Dec 23, 2024 |
|
Making Confident Decisions
|
Dec 16, 2024 |
|
How to Stop Ruminating in Negative Divorce Thoughts
|
Dec 09, 2024 |
|
Dealing with the Pain and Suffering of Divorce
|
Dec 02, 2024 |
|
Handling the Holidays During and After Divorce
|
Nov 25, 2024 |
|
What to do When the Divorce Stress Feels Like Too Much
|
Nov 18, 2024 |
|
Boundaries versus Ultimatums
|
Nov 11, 2024 |
|
Stopping the Cycle of Catastrophic Thinking During Divorce
|
Nov 04, 2024 |
|
Stop the Over-Functioning Cycle
|
Oct 28, 2024 |
|
Move: A Somatic Practice
|
Oct 21, 2024 |
|
The Mirror Effect: How to Overcome Societal Judgment and Build Self Confidence After Divorce
|
Oct 14, 2024 |
|
Stepping Away from All-or-Nothing Thinking
|
Oct 07, 2024 |
|
How To Stop Comparing
|
Sep 30, 2024 |
|
Emotional Processing
|
Sep 23, 2024 |
|
How To Stop Feeling Lonely After Divorce
|
Sep 16, 2024 |
|
Mastering the Art of Letting Go After Divorce
|
Sep 09, 2024 |
|
Focused Divorce Thoughts for Inner Healing
|
Sep 02, 2024 |
|
Rediscovering Your Self Trust
|
Aug 26, 2024 |
|
Quieting Divorce Guilt
|
Aug 19, 2024 |
|
Divorce Healing Using The 50/50 Principle
|
Aug 12, 2024 |
|
Centered Hands Grounding Technique
|
Aug 05, 2024 |
|
Greatest Hits Effective Single Parenting: Embracing Emotional Stability After Divorce
|
Jul 29, 2024 |
|
Empowering Yourself: Managing Overwhelm and Regaining Control After Divorce
|
Jul 22, 2024 |
|
The Net Positive of Dropping Expectations When Parenting
|
Jul 15, 2024 |
|
Understanding Manipulation Tactics in Relationships
|
Jul 08, 2024 |
|
Tricky Negative Thinking
|
Jul 01, 2024 |
|
Transforming Defensiveness into Deeper Connection
|
Jun 24, 2024 |
|
Moving Beyond Victim Mentality After Divorce
|
Jun 17, 2024 |
|
Listening To Your Body
|
Jun 10, 2024 |
|
Divorce, The Nervous System and Polyvagal Theory
|
Jun 03, 2024 |
|
Divorce Mindset and Thought Work
|
May 27, 2024 |
|
Spring Is On Its Way
|
May 20, 2024 |
|
Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce
|
May 13, 2024 |
|
Good Mothers
|
May 06, 2024 |
|
Judgement and Grief
|
Apr 29, 2024 |
|
Box Breathing Grounding Technique
|
Apr 22, 2024 |
|
Breaking the Chains of Regret After Divorce
|
Apr 15, 2024 |
|
Embracing Strength and Healing After Divorce with Jessica Frew
|
Apr 08, 2024 |
|
Winning the Battle with Divorce Uncertainty
|
Apr 01, 2024 |
|
Overcoming Self Doubt 2.0
|
Mar 25, 2024 |
|
Flashback Episode: Healing Through Letting Go of the Past
|
Mar 18, 2024 |
|
The Art of Managing Post-Divorce Emotional Triggers
|
Mar 11, 2024 |
|
Somatic Practice: Anchoring in Blue
|
Mar 04, 2024 |
|
Grief and Divorce
|
Feb 26, 2024 |
|
Mastering Anger Post-Divorce: Strategies for Empowerment and Renewal
|
Feb 19, 2024 |
|
The Quiet Strength of Self-Compassion During Divorce
|
Feb 12, 2024 |
|
Emotional Survival to Emotional Resilience: What We Can Learn From Netflix 'Beef'
|
Feb 05, 2024 |
|
4 Key Things to Remember When Going Through Divorce
|
Jan 29, 2024 |
|
Divorce Course Sneak Peak
|
Jan 22, 2024 |
|
Finding the Right Divorce Attorney with Lauren Fair Part 2
|
Jan 15, 2024 |
|
What to Look For When Hiring a Divorce Lawyer with Lauren Fair Part 1
|
Jan 08, 2024 |
|
Somatic Practice
|
Jan 01, 2024 |
|
Setting Goals: Finding Clarity and Commitment in Your Post-Divorce Journey
|
Dec 25, 2023 |
|
Joyful Adventures in Ageless Learning
|
Dec 18, 2023 |
|
Triumph Over Divorce: A Deep Dive into Emotional Growth and Self-Love with Cathy Butler Teichert
|
Dec 11, 2023 |
|
From Heartbreak to Healing: Navigating Life Post-Divorce with Cathy Butler Teichert
|
Dec 04, 2023 |
|
Breaking Free of Anxious Dating After Divorce
|
Nov 27, 2023 |
|
Setting Boundaries and Letting Go of Guilt Around the Holidays
|
Nov 20, 2023 |
|
Overcoming Perfectionism: Embracing Imperfections and Finding Freedom Post-Divorce
|
Nov 06, 2023 |
|
Processing Emotions 101
|
Oct 30, 2023 |
|
Building Financial Confidence with Leah Hadley
|
Oct 23, 2023 |
|
Why Breakups Are So Hard
|
Oct 16, 2023 |
|
Divorce Transitions, Creating Space for Clarity, and Women Empowerment: A Conversation with Lauren Fair Part 2
|
Oct 09, 2023 |
|
Divorce Resolution and the Power of Divorce Coaching: A Conversation with Lauren Fair Part 1
|
Oct 02, 2023 |
|
Grounding Exercise
|
Sep 25, 2023 |
|
How Cultural Socialization Around Marriage Makes Divorce 10 x Harder
|
Sep 18, 2023 |
|
Navigating Divorce: Empowerment, Healing, and Moving Forward with Amanda Davis
|
Sep 11, 2023 |
|
Trauma, Religion and the System of Patriarchy: A Conversation with Lindsay Poelman
|
Sep 04, 2023 |
|
Divorce Advice: Listener Q&A
|
Aug 28, 2023 |
|
Exploring Envy and Jealousy: A Journey Of Self-Growth
|
Aug 21, 2023 |
|
Recognizing Abuse in Your Relationship
|
Aug 14, 2023 |
|
Bridging Divorce and Self-Identity: Insights from Barbie
|
Aug 07, 2023 |
|
Tips for Living Alone After Divorce
|
Jul 31, 2023 |
|
Stop Overthinking
|
Jul 24, 2023 |
|
Finding Peace in 10 Seconds with The Power of Awe with Jake Eagle
|
Jul 17, 2023 |
|
Making Decisions Based On Your Core Values
|
Jul 10, 2023 |
|
What To Do If You Left The Marriage
|
Jul 03, 2023 |
|
Body Movement for Ultimate Healing After Divorce
|
Jun 26, 2023 |
|
Embracing Emotional Healing and Detachment After Divorce: A Throwback Episode
|
Jun 19, 2023 |
|
Understanding Autonomy
|
Jun 12, 2023 |
|
Attachment Styles
|
Jun 05, 2023 |
|
EFT Tapping with Stephanie Hall
|
May 27, 2023 |
|
Creating Financial Prosperity During Divorce
|
May 22, 2023 |
|
Three Myths of Grief
|
May 15, 2023 |
|
Raising Emotionally Healthy Children | An Interview with Darlynn Childress
|
May 08, 2023 |
|
Understanding Triggers
|
May 01, 2023 |
|
Grounding Work For Ultimate Healing After Divorce
|
Apr 24, 2023 |
|
Healing Through Play
|
Apr 17, 2023 |
|
Intentional Energy Flow
|
Apr 10, 2023 |
|
Learning To Self Regulate
|
Apr 03, 2023 |
|
Growing Mighty With Gratitude
|
Mar 27, 2023 |
|
Self Love 2.0
|
Mar 20, 2023 |
|
Healing From the Trauma of Divorce
|
Mar 13, 2023 |
|
Trusting Again After Divorce
|
Mar 06, 2023 |
|
Getting Personal
|
Feb 27, 2023 |
|
Triggered Nervous System
|
Feb 24, 2023 |
|
Own The Truth
|
Feb 20, 2023 |
|
I'm Lonely and Tired of It
|
Feb 17, 2023 |
|
What We Can Learn From Jen Sincero
|
Feb 13, 2023 |
|
Trusting My New Partner
|
Feb 10, 2023 |
|
When Things Feel Hard
|
Feb 06, 2023 |
|
Work and Home Balance Struggle
|
Feb 03, 2023 |
|
Living Bravely
|
Jan 30, 2023 |
|
Trying To Do It All
|
Jan 27, 2023 |
|
Loving Your Body
|
Jan 23, 2023 |
|
Being Special For Someone
|
Jan 20, 2023 |
|
Money Safety and Security After Divorce
|
Jan 16, 2023 |
|
Staying Sane Through Divorce
|
Jan 13, 2023 |
|
Divorce Grief
|
Jan 09, 2023 |
|
Divorce Help Favorites
|
Jan 06, 2023 |
|
Minimum Baselines to Reach Your Goals
|
Jan 02, 2023 |
|
Dealing With Divorced Parents
|
Dec 30, 2022 |
|
Handling Burnout
|
Dec 26, 2022 |
|
Exploring Life After Divorce
|
Dec 23, 2022 |
|
Emotional Intelligence
|
Dec 19, 2022 |
|
I Want Closure
|
Dec 16, 2022 |
|
People Pleasing
|
Dec 12, 2022 |
|
Sadness Around The Holidays
|
Dec 09, 2022 |
|
Letting Go Of The Past
|
Dec 05, 2022 |
|
Should I Go Back?
|
Dec 02, 2022 |
|
How To Stop Doubting Yourself After Divorce
|
Nov 28, 2022 |
|
I Feel Out Of Control
|
Nov 25, 2022 |
|
The Power of Gratitude
|
Nov 21, 2022 |
|
Feeling Mom Failure
|
Nov 18, 2022 |
|
Making Decisions
|
Nov 14, 2022 |
|
Getting Over My Ex
|
Nov 11, 2022 |
|
Why The Holidays Hurt After Divorce
|
Nov 07, 2022 |
|
Feeling Constantly Rejected
|
Nov 04, 2022 |
|
Finding Forgiveness After Divorce
|
Oct 31, 2022 |
|
Should I Stay Or Should I Go
|
Oct 28, 2022 |
|
Divorce Insomnia
|
Oct 24, 2022 |
|
Learing To Trust Yourself Again
|
Oct 21, 2022 |
|
What To Do If Your Husband Left You
|
Oct 17, 2022 |
|
Going After What You Want
|
Oct 14, 2022 |
|
Overcoming Codependency
|
Oct 10, 2022 |
|
Struggling With Being Alone
|
Oct 07, 2022 |
|
The Art of Self Compassion
|
Oct 03, 2022 |
|
Getting Over Bitterness Toward Your Ex
|
Sep 30, 2022 |
|
Conscious Thinking About Your Divorce
|
Sep 26, 2022 |
|
Handling Being Sick
|
Sep 23, 2022 |
|
Transactional Self Love
|
Sep 19, 2022 |
|
When Patriarchy Permeates
|
Sep 16, 2022 |
|
Rewriting Your Divorce Story
|
Sep 12, 2022 |
|
Constant Criticism
|
Sep 09, 2022 |
|
Divorce Solutions with Ryan Davies
|
Sep 05, 2022 |
|
Needing An Apology
|
Sep 02, 2022 |
|
The Transformation of Divorce
|
Aug 29, 2022 |
|
My Ex Is Having A Baby
|
Aug 26, 2022 |
|
Divorce Self Care
|
Aug 22, 2022 |
|
How Do I Stop Grieving
|
Aug 19, 2022 |
|
Healing The Pain Of Divorce
|
Aug 15, 2022 |
|
Picking Up The Pieces
|
Aug 12, 2022 |
|
Money and Abundance
|
Aug 08, 2022 |
|
Upset Teens
|
Aug 05, 2022 |
|
Setting and Reaching Goals After Divorce
|
Aug 01, 2022 |
|
Failure of Divorce
|
Jul 29, 2022 |
|
Dating After Divorce
|
Jul 25, 2022 |
|
Handling Criticism About Parenting
|
Jul 22, 2022 |
|
Getting To Know Yourself After Divorce
|
Jul 18, 2022 |
|
The Comparison Trap
|
Jul 15, 2022 |
|
Worry and Anxiety and Divorce
|
Jul 11, 2022 |
|
Dealing With A Terrible Coparent
|
Jul 08, 2022 |
|
Feeling Independent After Divorce
|
Jul 04, 2022 |
|
Feeling Lost Among Happy Couples
|
Jul 01, 2022 |
|
Processing Emotions
|
Jun 27, 2022 |
|
Independently Peaceful
|
Jun 24, 2022 |
|
Divorce Lessons from Glennon Doyle
|
Jun 20, 2022 |
|
Disappointment of Divorce
|
Jun 17, 2022 |
|
Co-Parenting With A Toxic Ex
|
Jun 13, 2022 |
|
Worthiness
|
Jun 10, 2022 |
|
Feeling More Confident
|
Jun 06, 2022 |
|
Feeling Loved
|
Jun 03, 2022 |
|
Handling Triggers
|
May 30, 2022 |
|
ADD Diagnosis
|
May 27, 2022 |
|
How To Be Happier
|
May 23, 2022 |
|
Starting Over
|
May 20, 2022 |
|
Lessons from Marie Forleo
|
May 16, 2022 |
|
Does It Get Better?
|
May 13, 2022 |
|
Dealing with Rejection
|
May 09, 2022 |
|
Decisions
|
May 02, 2022 |
|
Handling the Overwhelm of Divorce
|
May 02, 2022 |
|
Difficult Conversations
|
Apr 29, 2022 |
|
Loneliness
|
Apr 25, 2022 |
|
Comparison
|
Apr 22, 2022 |
|
Happy Memories After Divorce
|
Apr 18, 2022 |
|
Worry and Anxiety
|
Apr 15, 2022 |
|
Effective Single Parenting After Divorce
|
Apr 11, 2022 |
|
Repeating Old Habits in New Relationship
|
Apr 08, 2022 |
|
Learning to Love Yourself
|
Apr 04, 2022 |
|
Feeling Stuck
|
Apr 01, 2022 |
|
Emotional Detachment After Divorce
|
Mar 28, 2022 |
|
Stop Hating Your Ex
|
Mar 25, 2022 |
|
Your Emotional Life
|
Mar 21, 2022 |
|
Your Life After Divorce
|
Mar 14, 2022 |