放鬆冥想好好睡
By Mandy Chang
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Image by Mandy Chang
Category: Mental Health
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Episodes: 2
Description
放鬆冥想好好睡
如果可以，請找一個不受打擾安靜舒適的空間
在你睡覺之前，跟著我的引導，一起放鬆身心，
釋放一整天下來積壓在身體躁的能量，約莫二十分鐘
之後是舒眠音樂伴你入睡
祝 好夢
| Episode | Date |
|---|---|
|
簡易連結感謝身體冥想
|
May 03, 2022 |
|
放鬆冥想好好睡
|
Mar 10, 2022 |