Cake Over Keto
By MonkeyPants Productions
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Image by MonkeyPants Productions
Category: Nutrition
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Episodes: 24
Description
Registered Nutritionist, intuitive eating practitioner and non-diet counsellor Mel Wakeman provides a fortnightly slice of food and body truth, dollops of compassion and sprinkles of salvation as she serves up a non-diet and weight inclusive podcast that stands up against diet culture so you can eat the goddamn cake without anxiety and guilt.
Cake Over Keto helps you make peace with food and your body so you can focus on the stuff in your life that really matters; not what the scale says, not the 3547 thoughts about eating or not, or what other people might think about you.
If you find food and eating is taking over your life, listen in.
| Episode | Date |
|---|---|
|
Episode 22. The Goldilocks Dilemma
|
May 12, 2023 |
|
Episode 21. Desperately seeking Dopamine
|
Apr 28, 2023 |
|
Episode 20. We’re not broken
|
Feb 24, 2023 |
|
Episode 19. I don’t bloody want avocado pudding (why healthifying foods made me miserable)
|
Feb 10, 2023 |
|
Episode 18. Part 2 The true cost of weight loss drugs
|
Jan 27, 2023 |
|
Episode 18. Part 1 The true cost of weight loss drugs
|
Jan 13, 2023 |
|
Food and the Festive Season:- navigating Christmas with an eating disorder (or disordered eating)
|
Dec 23, 2022 |
|
What does Anxiety have to do with food issues?
|
Dec 09, 2022 |
|
Diabetes, intuitive eating and weight inclusivity
|
Nov 25, 2022 |
|
The ups, downs and doubts of recovery
|
Nov 11, 2022 |
|
The sticky topic of Halloween sweets
|
Oct 28, 2022 |
|
What to do with fearing fullness
|
Oct 14, 2022 |
|
Help I think I’m addicted to food!
|
Sep 30, 2022 |
|
But my GP keeps telling me to lose weight (weight stigma in healthcare)
|
Jul 22, 2022 |
|
The truth about weight loss surgery
|
Jul 08, 2022 |
|
Menopause and Eating disorders.
|
Jun 24, 2022 |
|
They said it to my face so it must be true - moving away from appearance & discovering your self-worth
|
Jun 10, 2022 |
|
Letting go of wanting to lose weight
|
May 27, 2022 |
|
5 Reasons Why Intuitive Eating Isn’t Working For You
|
May 13, 2022 |
|
My Fitness Pal is Not Your Pal
|
Apr 29, 2022 |
|
Celebrities don’t owe us anything
|
Apr 15, 2022 |
|
Isn't not dieting just an excuse to eat everything?
|
Apr 01, 2022 |
|
What lies beneath...the number on the scale (and some bonkers history of the bathroom scales)
|
Apr 01, 2022 |
|
Coming Soon - Cake Over Keto
|
Mar 15, 2022 |