Movement Logic: Strong Opinions, Loosely Held
By Dr. Sarah Court, PT, DPT and Laurel Beversdorf
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Category: Fitness
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Subscribers: 4
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Episodes: 66
Description
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
| Episode | Date |
|---|---|
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Episode 66: Dismantling Long and Lean Pt. 3
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May 01, 2024 |
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Episode 65: How to Exercise Safely When You're Injured
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Apr 17, 2024 |
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Episode 64: Non-Diet Coaching & Silly Certification Tests with Damali Fraiser
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Apr 03, 2024 |
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Episode 63: Dismantling Long and Lean Part 2
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Mar 20, 2024 |
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Episode 62: Make McGill Make Sense
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Mar 06, 2024 |
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Episode 61: Putting Conditioning Back Into Strength & Conditioning
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Feb 21, 2024 |
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Episode 60: Dismantling Long and Lean Part 1
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Feb 07, 2024 |
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Episode 59: Are You Certain You Need Certifications?
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Oct 18, 2023 |
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Episode 58: Alignment Dogma - Shoulders
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Oct 11, 2023 |
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Episode 57: Move Over Big Boys. We Lift Heavy Too.
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Oct 04, 2023 |
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Episode 56: Does Hypermobility Cause Osteoporosis?
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Sep 27, 2023 |
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Episode 55: How to Start (and Teach) Strength Training
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Sep 20, 2023 |
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Episode 54: Alignment Dogma - Spine
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Sep 13, 2023 |
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Episode 53: Your Bones Are Bored
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Sep 06, 2023 |
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Episode 52: What Stopped You from Lifting - 7 Guests Share their Stories
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Aug 30, 2023 |
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Episode 51: Persistent Myths About Osteoporosis
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Aug 23, 2023 |
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Episode 50: Bracing versus Breathing
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Aug 16, 2023 |
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Episode 49: You Don't Know How Strong You Are (Says Research)
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Aug 09, 2023 |
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Episode 48: Alignment Dogma - Pelvis
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Aug 02, 2023 |
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Episode 47: Our Oopsie Stories from the Teaching Trenches
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Jun 28, 2023 |
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Episode 46: How Often Should You Strength Train Per Week?
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Jun 21, 2023 |
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Episode 45: Injury and Safety in Strength and Yoga
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Jun 14, 2023 |
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Episode 44: Barbells - Where to Start? Our Easy Equipment Guide.
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Jun 07, 2023 |
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Episode 43: Nutrition Facts vs. Fiction with Dr. Ben House, PhD
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May 31, 2023 |
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Episode 42: Compassionate Myth-Busting
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May 24, 2023 |
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Episode 41: How Funky is Your Chicken, More on Motor Learning
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May 17, 2023 |
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Episode 40: The Cues We Use BONUS Pt 4: Trina Altman NPCP, E-RYT 500
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May 10, 2023 |
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Episode 39: RPE, 1 RM, 3 sets of 10, oh my?
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May 03, 2023 |
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Episode 38: Got Bones? Yoga Asana Isn't Enough.
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Apr 26, 2023 |
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Episode 37: Plyometrics—Get More Bang for your Bones
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Apr 19, 2023 |
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Episode 36: Somatic Dominance
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Apr 12, 2023 |
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Episode 35: Therapeutic Movement Through an Anti-Fragile Lens
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Apr 05, 2023 |
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Episode 34: The Cues We Use Pt. 3
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Mar 29, 2023 |
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Episode 33: Weebles Wobble But They Don't Fall Down
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Mar 22, 2023 |
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Episode 32: Load & Volume: When is Enough Enough? When is it Too Much?
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Mar 15, 2023 |
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Episode 31: The Cues We Use Pt. 2
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Mar 08, 2023 |
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Episode 30: Mastering Physical Literacy with Dr. Chris Raynor, MD
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Mar 01, 2023 |
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Episode 29: The Cues We Use Pt. 1
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Feb 22, 2023 |
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Episode 28: Pink Dumbbells and the Shrinking Female Body
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Feb 15, 2023 |
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Episode 27: Our Big A-Has From the First Season
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Dec 07, 2022 |
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Episode 26: Cancer and Resistance Training
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Nov 30, 2022 |
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Episode 25: Got Yoga Butt? Now What?
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Nov 23, 2022 |
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Episode 24: Racism and Cultural Appropriation in Science
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Nov 16, 2022 |
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Episode 23: Practical Strategies for Injured Students
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Nov 09, 2022 |
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Episode 22: Do We Really Need 10,000 Steps a Day?
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Nov 02, 2022 |
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Episode 21: Is the SI Joint Painful Due to Instability?
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Oct 26, 2022 |
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Episode 20: Pelvic Floor In-Depth with Stephanie Prendergast, MPT
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Oct 19, 2022 |
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Episode 19: Oh, NO! Nose Breathing and Nitric Oxide
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Oct 12, 2022 |
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Episode 18: How to Like Teaching Private Sessions
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Oct 05, 2022 |
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Episode 17: Pros & Cons of Using Resistance Bands
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Sep 28, 2022 |
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Episode 16: Training the Non-Traditional Athlete with Rosalyn Mayse, AKA Roz the Diva
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Sep 21, 2022 |
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Episode 15: Three! Easy! Rules! About! Research!
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Sep 14, 2022 |
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Episode 14: How to Handle Burnout
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Sep 07, 2022 |
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Episode 13: Should We Teach Alignment?
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Aug 31, 2022 |
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Episode 12: Movement Fads and Myths: Interview with Jules Mitchell MS, CMT, E-RYT500
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Aug 24, 2022 |
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Episode 11: Let's Stop Fragilifying Older People Already
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Aug 17, 2022 |
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Episode 10: Is There a Right and Wrong Way to Breathe?
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Aug 10, 2022 |
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Episode 9: What Are the Best Exercises for Strength?
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Aug 03, 2022 |
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Episode 8: A Perimenopause Perspective with Trina Altman, PMA, E_RYT 500
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Jul 27, 2022 |
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Episode 7: Is Pain Automatically Bad?
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Jul 20, 2022 |
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Episode 6: How Much 'Should' You Exercise?
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Jul 13, 2022 |
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Episode 5: Does Yoga Asana Build Bone Density?
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Jul 06, 2022 |
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Episode 4: Feet, Running, and Performance with Guest Dr. Ben Cornell, PT, MPT, PhD, OCS
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Jun 29, 2022 |
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Episode 3: Massage Mistruths
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Jun 22, 2022 |
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Episode 2: Scope of Practice
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Jun 15, 2022 |
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Episode 1: Movement vs Exercise vs Sport
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Mar 15, 2022 |