The Korean Vegan

By The Korean Vegan

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Category: Self-Improvement

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Description

New York Times Bestselling Author and master storyteller, Joanne Molinaro, known to millions as The Korean Vegan, brings you weekly ”bites” designed to help you live a more purposeful and empowered life.

Episode Date
A Call With Dad.
22:22

Joanne reflects on how her parent’s relationship shaped her understanding of marriage and long term partnerships. Plus, building a foundation for your dreams in "Ask Joanne."

 

Check out The Korean Vegan Holiday Gift Guide here.

 

Submit a question: Ask Joanne

 

Updates & Random Things: What I'm Watching: The Wonder The Korean Vegan's Holiday Gift Guide Is Here!!

 

Episode 30: A Call With Dad A Call With Dad: 00:00 Ask Joanne: 12:28 Updates & Random Things: 16:55 Parting Thoughts: 19:30

 

Related Links:

 

Nov 29, 2022
What Is Bitcoin?
54:56

Having served on her law firm's Blockchain Task Force and trained some of the largest Fortune 100 companies on cryptocurrency, host Joanne Molinaro knows a thing or two about this week's topic. Put on your thinking cap and buckle up for an introduction to the world of Bitcoin!

 

For a written version of this podcast, please click here.

 

Updates & Random Things: What I'm Watching: FIFA Uncovered What I'm Listening To: Important, Not Important Podcast What I'm Cooking: Gluten-Free Snickerdoodles & Braised Tofu with a Red Wine Demi Glace

 

Related Links The Korean Vegan Meal Planner The Korean Vegan Cookbook My Amazon Storefront Ask Joanne

Nov 22, 2022
Running Tips from an Average Long Distance Runner.
46:36

Joanne reflects on the Santa Barbara Half Marathon while offering running tips and inspiration for beginners.

 

For a written version of this podcast, including additional links and show notes, please click here.

 

Episode 28 Santa Barbara Half Marathon Recap: 00:00 Running Tips: 15:50 Ask Joanne: 32:25 Updates & Random Things: 39:18 Parting Thoughts: 41:55

 

Updates & Random Things What I'm Watching: Under The Queen's Umbrella What I'm Listening To: Important, Not Important Podcast What I'm Cooking: Kimchi Chigae (with beans) & Soondooboo Chigae

 

Related Links The Korean Vegan Meal Planner The Korean Vegan Cookbook My Amazon Storefront Ask Joanne

 

Nov 15, 2022
Why I Add Black Beans to My Kimchi Chigae.
36:02

In Episode 27, New York Times best-selling author Joanne Molinaro discusses some of the books and podcasts that have shaped her life. 

 

For a written version of this episode, click here.

 

Episode 27 Why I Add Black Beans to My Kimchi Chigae: 00:00 Ask Joanne: 21:48 Updates & Random Things: 28:38 Parting Thoughts: 31:20

 

Links RRP Episode 199: Dr. Michael Greger RRP Episode 192: Dr. Robynne Chutkan RRP Episode 466: David Epstein Kimchi Chigae with Black Beans Recipe Frequent Showers and The Immune System

Updates & Random Things What I'm Watching: The Vatican Girl & The Vow Signed TKV Cookbooks: Now Serving LA What I'm Cooking: Kimchi Noodles

 

Related Links The Korean Vegan Meal Planner The Korean Vegan Cookbook My Amazon Storefront Ask Joanne

Nov 08, 2022
Mental Health.
48:47

In Episode 26, New York Times best-selling author Joanne Molinaro discusses her ongoing pursuit of improved mental health.

 

For a written version of this episode, including the Vodka Gochujang Pasta recipe, click here.

 

Episode 26 Mental Health: 00:00 Ask Joanne: 35:35 Updates & Random Things: 42:35 Parting Thoughts: 45:25

 

Updates & Random Things What I'm (not) watching: House of the Dragon Signed TKV Cookbooks: Now Serving LA What I'm Cooking: Vodka Gochujang Pasta

 

Related Links

Nov 01, 2022
The Art of Failing and Redefining Success.
38:55

Leveraging failure and redefining success. Plus, “Ask Joanne” and a giveaway of Tabitha Brown’s new book, Cooking From The Spirit. All in this week’s episode of The Korean Vegan Podcast!

 

For a written version of this podcast, including pictures and additional show notes, click here.

The Art of Failing: 00:00 Ask Joanne: 22:05 Updates & Random Things: 29:00 Parting Thoughts: 33:00 Updates & Random Things:

Related Links:

Oct 25, 2022
Leadership and Toxic Egos.
30:56

Leadership, Toxic Egos, Vincent Van Gogh, and the art of Venting. Joanne discusses this and more in Episode 24 of The Korean Vegan Podcast.

 

For a written version of this podcast, click here.

 

Leadership | 00:00

Ask Joanne | 17:04

Updates & Random Things | 22:20

Parting Thoughts | 26:00

 

Updates & Random Things:

 

Related Links:

Oct 18, 2022
Father-Daughter Relationships.
47:18

In Episode 23, New York Times best-selling author Joanne Molinaro discusses language barriers and the power of words (“English Speaking Swords”). Plus, feeding the soul in "Ask Joanne."

 

For a written version of this podcast, including pictures and additional show notes, please click here.

 

Father-Daughter Relationships | 00:00 Ask Joanne | 32:22 Updates & Random Things | 37:50 Parting Thoughts | 41:48

 

Recipe: Chong-gak (aka "ponytail") Kimchi 

 

Updates & Random Things (Show Notes):

 

Related Links:

 

Oct 11, 2022
Reinvention and Finding Joi.
01:35:40

Creative Slumps, Dream Chasing, and Getting Dumped. In Episode 22, "Ask Joanne" comes front and center. Plus, Joi Stearns shares her inspirational story of faith, reinvention, and self-discovery, and weighs in on listener questions too. For a written version of this podcast, including additional show notes and pictures, click here. JOi Cafe!

Meet Joi | 00:00 Ask Joanne | 53:02 Updates & Random Things | 1:28:35 Parting Thoughts | 1:31:15 Updates & Random Things (Show Notes):

Related Links:

Oct 04, 2022
A Love Story.
02:10:24

Ever wondered whether your past might be preventing you from finding a fulfilling and loving relationship? In this week's episode, Joanne reveals a moment from her childhood that challenged her self-worth, ultimately leading to the "break up." Also, the man himself, Joanne's husband Anthony, joins us to discuss a career in music and his passion for running.  

Music by Anthony Molinaro

Episode Links

Discussion with Anthony | 28:46

Updates and Random Things | 2:01:54

Parting Thoughts | 2:05:02

Show Notes

Anxious Attachment Style: 9 Things You Should Know

Prize Musicians Warm Up for Summer (NY Times)

Breaking3: Remembering My Dad On The Path To Marathon Glory

Updates & Random Things:

Related Links:

Sep 27, 2022
The Comparison Game.
38:01

Does the success of your peers and colleagues inspire you, or cause you anxiety? In Episode 20 of The Korean Vegan Podcast, Joanne discusses replacing insecurity and jealousy with pride.

 

For a written version of this podcast, including show notes and pictures, click here.

 

Ask Joanne: 24:05

Updates/Random Things: 30:54

Parting Thoughts: 33:18

 

Updates & Random Things (Show Notes):

 

Related Links:

 

Sep 20, 2022
FOMO & Why I Don’t Have Children.
43:57

For a written version of this podcast, including show notes and pictures, click here.

 

America's Birth Rate Is Plummeting

 

Updates & Random Things (Show Notes):

 

Related Links:

Sep 13, 2022
Your One Way Ticket to Purpose.
02:09:46

Hosted by New York Times Best-Selling Author Joanne Molinaro, Episode 18 of The Korean Vegan Podcast explores Joanne’s beautiful relationship with her younger brother Jaesun. Topics discussed include Jaesun’s sojourn in South Korea: how he left the comforts of one home to more fully explore another, his strategy for building what is now a very successful career at Boeing, and his exciting side hustle as a highly respected YouTuber (JSL Review).

 

For a written version of this podcast, including show notes and adorable photos of Joanne and Jaesun, click here.

 

Updates & Random Things (Show Notes):

 

Related Links:

Sep 06, 2022
Was I Destined to Become a Lawyer?
01:01:28

For a written version of this podcast, including show notes, photos, and additional links, click here.

 

Updates & Random Things (Show Notes):

 

Related Links:

 

Aug 30, 2022
Why I Went Vegan: The Unabridged Version.
44:20

For a written version of this podcast, including show notes, photos, and additional links, click here.

 

Links from Episode 16:

 

Updates & Random Things (Show Notes):

 

Related Links:

Aug 16, 2022
Chasing CONFIDENCE.
01:00:27

For a written version of this podcast, including show notes, photos, and additional links, click here.

 

Links from Episode 15:

 

Updates & Random Things (Show Notes):

 

Related Links:

 

Aug 09, 2022
A Vampire Love Affair, A Haircut, And Finding Joy.
55:41

Hosted by New York Times Best-Selling Author Joanne Molinaro, Episode 14 of The Korean Vegan Podcast explores the book that changed Joanne's life.

 

For a written version of this podcast, including additional show notes and photos, click here

 

Show Notes: Links, Updates and Random Things from Episode 14:

  • Joanne's non-stick stir-fry Ballarini Pan
  • Did you listen to the podcast I did with Desiree Nielson, on The All Sorts Podcast? BTW, Desiree has written a GORGEOUS new cookbook called Good for Your Gut, a topic that is near and dear to my stomach!! Check it out!
  • My friend Dylan Lemay opened up a beautiful new ice cream shop called Catch’n Ice Cream and I like to think I’m responsible for the vegan option (which is delectable). If you’re in NYC, make sure to head down to Bleecker Street and catch yourself a sweet vegan treat!
  • What I’m Watching: A good friend of mine recommended The Extraordinary Attorney Woo on Netflix, a Korean drama about a young autistic woman who works for one of the largest law firms in South Korea. It’s funny, heartfelt, and eye-opening. The writers do a good job of exploring ableism in the legal industry and love. I’ve also been bingeing The Umbrella Academy. Not the best writing and some mediocre acting, but I find the comedy to be pretty spot on and the story line wildly entertaining. If you can get past the inevitable plot-holes when time-traveling is a big component of the story, I highly recommend it.
  • My Favorite New Kitchen Gadget: One of my favorite things about watching Korean dramas is keeping my eyes peeled for random beauty products and kitchen gadgets that aren’t as prevalent here in the States. One that caught my attention was this wireless, portable food processor. I was skeptical at first, but man-oh-man, I love this thing! My regular food processor is so huge and clunky and, of course, needs to be about 7 inches from an outlet–so annoying! This one is lightweight and works like a charm.
  • Upcoming Recipes: As many of you know, I had to take a 2-week break from work and wasn’t able to do much recipe development. That said, peach season is here and I picked up a whole bunch from my local farmer’s market. I’m going to be experimenting with no baking, no sugar added desserts, so stay tuned to the TKV Meal Planner for that!

 

Related Links:

Aug 02, 2022
EP 13. Meet Sunny: A Mother Daughter Story in Celebration of Omma.
45:18

Hosted by New York Times Best-Selling Author Joanne Molinaro, Episode 13 explores Joanne's relationship with her mother in celebration of Omma's birthday.

For a written version of this podcast, including show notes and photos, click here

Updates and Random Things:

Related Links:

Jul 12, 2022
EP 12. Bibimbap, Soulmates, & Interracial Relationships.
44:50

For a written version of this podcast, including show notes and photos, click here

Videos Mentioned in This Episode:

Announcements:

A few of my posts from this week:

Related Links:

Jul 05, 2022
EP 11. When the World Gets in the Way of Work.
35:32
Jun 28, 2022
EP 10. BDD, Fighting the Voice of Imposter Syndrome, and an Act of Power.
47:55
Jun 21, 2022
EP 9. Chasing Dreams: How I Went from Lawyer to James Beard Award Winning Cookbook Author.
48:26
Jun 14, 2022
EP 8: The Secret to a Healthy Self Esteem
27:31
Jun 07, 2022
EP 7: A Feel Good Email, My Favorite Cutlery, and Drowning Out the Trolls.
25:02
May 31, 2022
EP 6: A Story that Didn’t Make ”the Cut,” A Recipe for the PMS-ing Soul, and Facing Imperfection.
22:44

Read the newsletter (which includes the Doenjang Spinach Soup recipe and photos!)

Instagram post about my mom staying with me in LA.

Video of Spinach Doenjang Soup.

The Korean Vegan Meal Planner.

Addiction Support.

Ask Joanne.

Signed Copies of TKV Cookbook

Announcements:

May 24, 2022
Starting New Chapters in Life, Saying Goodbye to Old Ones.
14:35
May 10, 2022
When Someone Doesn’t Like You Back, How to Satisfy Cravings, and the Mirage of Perfectionism.
19:33
Apr 12, 2022
The Comfort Zone: Does Anything Good Grow in There?
21:12
Mar 29, 2022
Thoughts From The NYC Half Marathon
16:55

Read the full newsletter.

Pick up a copy of Voicing Change Volume II!

Join The Korean Vegan Meal Planner: Over 2,000 plant-based recipes, access to food coaches, FREE cooking demonstrations, and more!

Have a question? Ask Joanne.

Mar 22, 2022
Toxic Productivity: The Thief of Joy
15:15
Mar 15, 2022