Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
By Sonya A McQueen
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Category: Self-Improvement
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Episodes: 189
Description
Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if you would like to be a part of the show.
| Episode | Date |
|---|---|
|
Double Back
|
Apr 03, 2025 |
|
Do you feed others addictions?
|
Mar 27, 2025 |
|
Trust the process
|
Mar 20, 2025 |
|
You Don't Have To Do It Alone
|
Mar 14, 2025 |
|
They don't always listen...at first.
|
Mar 07, 2025 |
|
Does your character and actions match?
|
Mar 06, 2025 |
|
Are you motherly/fatherly?
|
Mar 01, 2025 |
|
They hate to see you win
|
Feb 19, 2025 |
|
Watch what you say about your.....
|
Feb 14, 2025 |
|
Are we going back to the good ol' days?
|
Feb 08, 2025 |
|
If you can do it I can do it too!
|
Jan 31, 2025 |
|
That's my FRIEND friend
|
Jan 24, 2025 |
|
Those trees though
|
Jan 12, 2025 |
|
If you can do it I can do it too!
|
Dec 28, 2024 |
|
I"m judging EVERYONE!
|
Dec 13, 2024 |
|
Are your relationships two-way
|
Dec 06, 2024 |
|
Listen and watch for the signs
|
Dec 06, 2024 |
|
Are you a HittaJ3 type of friend?
|
Nov 29, 2024 |
|
Where are you going?
|
Nov 15, 2024 |
|
Lead the Way
|
Nov 08, 2024 |
|
Today is halloween...so what?
|
Oct 31, 2024 |
|
Don't stop your greatness
|
Oct 28, 2024 |
|
So what you've been like this forever...CHANGE
|
Oct 20, 2024 |
|
Are YOU the voice of reason?
|
Oct 10, 2024 |
|
When your actions don't match your words
|
Sep 28, 2024 |
|
Birthdays...how do you celebrate?
|
Sep 18, 2024 |
|
Who said they need to come with you? Leave them.
|
Sep 13, 2024 |
|
Recognizing abuse
|
Sep 01, 2024 |
|
Growing up or just Growing?
|
Aug 27, 2024 |
|
And then you die
|
Aug 17, 2024 |
|
You are important
|
Aug 09, 2024 |
|
What do you value?
|
Jul 17, 2024 |
|
Part Tu
|
Jul 08, 2024 |
|
What are you going to do with all that negativity?
|
Jun 29, 2024 |
|
When your plans don't match His
|
Jun 06, 2024 |
|
Friendships should be just like this
|
Jun 06, 2024 |
|
Beautification gone wrong
|
May 08, 2024 |
|
You can't take what HE has given me
|
Apr 29, 2024 |
|
Catch those stumbles
|
Apr 17, 2024 |
|
RUN to God's direction...don't fight it
|
Apr 04, 2024 |
|
Don't celebrate the PEAKS by forgetting the valleys
|
Mar 18, 2024 |
|
I know my limitations
|
Mar 18, 2024 |
|
Be the light
|
Feb 22, 2024 |
|
My way is the only way
|
Feb 11, 2024 |
|
ENVY...The Green Eyed Monster
|
Jan 26, 2024 |
|
But...are you changing or conforming?
|
Jan 10, 2024 |
|
Judge that book by it's cover! (Don't)
|
Dec 29, 2023 |
|
The Village
|
Dec 15, 2023 |
|
Are you satisfied?
|
Nov 27, 2023 |
|
Are you my gatekeeper?
|
Nov 18, 2023 |
|
Release...don't be so hard on yourself
|
Nov 09, 2023 |
|
Oh...okay. I see you.
|
Nov 03, 2023 |
|
credentials not required
|
Oct 27, 2023 |
|
Is your love truly unconditional?
|
Oct 19, 2023 |
|
You have the right to remain silent
|
Oct 12, 2023 |
|
Grace and Mercy...Give it even when you don't think it's deserved
|
Oct 06, 2023 |
|
Greener grass
|
Oct 02, 2023 |
|
The TRUE meaning of resilience and perseverance II
|
Sep 25, 2023 |
|
SHACKLED
|
Sep 20, 2023 |
|
Ice or lighter fluid? It's up to you.
|
Sep 16, 2023 |
|
K-A-R-M-A!
|
Sep 13, 2023 |
|
Do you really know that new friend?
|
Sep 06, 2023 |
|
The TRUE meaning of resilience and perseverance
|
Sep 01, 2023 |
|
But, is that YOUR purpose?
|
Aug 29, 2023 |
|
When a prophet speaks
|
Aug 28, 2023 |
|
August 25
|
Aug 25, 2023 |
|
EVERYTHING ON ME IS NEW
|
Aug 22, 2023 |
|
METAMORPHOSIS
|
Aug 21, 2023 |
|
Go ahead and pray; what's it going to hurt?
|
Aug 18, 2023 |
|
EYES FORWARD!
|
Aug 17, 2023 |
|
It's all about the benjamins
|
Aug 16, 2023 |
|
Grace...
|
Aug 14, 2023 |
|
If you don't protect them, be prepared to lose them III
|
Aug 11, 2023 |
|
If you don't protect them, be prepared to lose them II
|
Aug 10, 2023 |
|
If you don't protect them, be prepared to lose them
|
Aug 09, 2023 |
|
Imperfectly wonderfully made
|
Aug 08, 2023 |
|
Learn to manage YOU on your worse days
|
Aug 07, 2023 |
|
It's all about the benjamins
|
Aug 05, 2023 |
|
Hating what you represent
|
Aug 03, 2023 |
|
What you won't do for love II
|
Aug 02, 2023 |
|
What you won't do for love
|
Aug 01, 2023 |
|
The (wo)man in the middle
|
Aug 01, 2023 |
|
Joyful on purpose
|
Jul 28, 2023 |
|
Shhh....let the fool have the floor
|
Jul 26, 2023 |
|
Missing...Instructional Manual
|
Jul 25, 2023 |
|
Your deepest valley holds your greatest victory
|
Jul 25, 2023 |
|
Blocking your blessings
|
Jul 23, 2023 |
|
Go get your peace
|
Jul 21, 2023 |
|
GO GET YOUR SECONDS
|
Jul 18, 2023 |
|
Why don't I do something...
|
Jul 17, 2023 |
|
Turning oppositions into opportunities
|
Jul 11, 2023 |
|
YES!!!! That IS what He said!
|
Jul 08, 2023 |
|
Is that really what they said?
|
Jul 06, 2023 |
|
Don't hold on to another persons load (positive)
|
Jul 04, 2023 |
|
RUNNING in His purpose
|
Jul 01, 2023 |
|
Looking in my rearview mirror
|
Jun 29, 2023 |
|
Looking in my rearview mirror
|
Jun 28, 2023 |
|
HOW WERE YOU RAISED?
|
Jun 27, 2023 |
|
And your MAD for nothing
|
Jun 23, 2023 |
|
Thrown away relationships
|
Jun 22, 2023 |
|
Are you walking in YOUR purpose?
|
Jun 20, 2023 |
|
Getting exactly what you ask for
|
Jun 17, 2023 |
|
Stand on your NO
|
Jun 16, 2023 |
|
When your kindness goes unnoticed
|
Jun 14, 2023 |
|
Flattery or Disrespect
|
Jun 10, 2023 |
|
Don't hate; CONGRATULATE
|
Jun 05, 2023 |
|
Stop making the devil happy: release that stress
|
May 30, 2023 |
|
Support Your Local Haters
|
May 28, 2023 |
|
What you won't do for love, affection and to not be alone
|
May 26, 2023 |
|
If you tell the truth you won't have to keep up with your lies
|
May 25, 2023 |
|
Don't pray in vain
|
May 24, 2023 |
|
No Matter What You've Done In Your Life, Somebody Loves You
|
May 23, 2023 |
|
Love: what really makes a family
|
May 21, 2023 |
|
When yesterday comes
|
May 18, 2023 |
|
Sweating the small stuff
|
May 16, 2023 |
|
When the conversation becomes damaging
|
May 10, 2023 |
|
CONFRONTATION VS. CONDEMNATION
|
May 08, 2023 |
|
Are they holding you down, or holding you back?
|
May 05, 2023 |
|
If you're not willing to change, don't complain!
|
May 01, 2023 |
|
WE DON'T WANT TO HEAR IT! (Keeping negativity to yourself)
|
Apr 28, 2023 |
|
Our healing doesn't have to match
|
Apr 24, 2023 |
|
All that glitters....
|
Apr 19, 2023 |
|
Confront, or shut your mouth?
|
Apr 16, 2023 |
|
A Lazarus rising
|
Apr 12, 2023 |
|
It's never to late to apologize
|
Apr 10, 2023 |
|
My self hate has always been bigger than my love
|
Apr 02, 2023 |
|
Don't let others take you back to a place you've grown from
|
Mar 29, 2023 |
|
Racism through the eyes of a black man
|
Mar 24, 2023 |
|
Anger will lead you to places you don't want to be
|
Mar 20, 2023 |
|
Don't rush love
|
Mar 16, 2023 |
|
Value people, not things
|
Mar 15, 2023 |
|
A sinners prayer
|
Mar 15, 2023 |
|
Growth should be a positive experience
|
Mar 13, 2023 |
|
Love, lost and found
|
Mar 12, 2023 |
|
A Fathers strength and Love
|
Mar 10, 2023 |
|
SUPERWOMAN
|
Mar 09, 2023 |
|
How much of your positivity are you willing to let a negative person take?
|
Mar 09, 2023 |
|
Alive but not living
|
Mar 06, 2023 |
|
ONE YEAR DOWN! TUNE IN FOR THE LOVE GROWTH
|
Mar 02, 2023 |
|
We are not friends...but I still care
|
Mar 01, 2023 |
|
When negativity tries to put a shadow on love
|
Feb 27, 2023 |
|
And, I deserved EXACTLY what I got!
|
Feb 25, 2023 |
|
When we allow others to steal our joy
|
Feb 22, 2023 |
|
What are you doing with your life?
|
Feb 15, 2023 |
|
Healthy and Happy at any age
|
Feb 07, 2023 |
|
Is social media the devil?
|
Jan 31, 2023 |
|
Know when to walk away, know when to run
|
Jan 24, 2023 |
|
Friends...How many of us have them?
|
Jan 18, 2023 |
|
Bullies, Haters and Horrible Parents
|
Jan 10, 2023 |
|
How will you handle nay-sayers in 2023?
|
Jan 03, 2023 |
|
Your Happiness is your choice
|
Dec 28, 2022 |
|
You've made a difference in my life...THANK YOU!
|
Dec 22, 2022 |
|
Generational Love?
|
Dec 15, 2022 |
|
An island for one
|
Dec 06, 2022 |
|
Is my sadness your issue?
|
Dec 03, 2022 |
|
How to escape your valley
|
Nov 22, 2022 |
|
What if your child is exactly like you?
|
Nov 15, 2022 |
|
Don't label me
|
Nov 08, 2022 |
|
Fake it til' you make it
|
Nov 02, 2022 |
|
The energy you give
|
Oct 26, 2022 |
|
Birthdays, marathons, forgiveness and LOVE
|
Sep 21, 2022 |
|
I forgive you...now get away from me
|
Sep 13, 2022 |
|
Say what you mean, mean what you say
|
Sep 08, 2022 |
|
Who SHOULD support your endeavors?
|
Aug 30, 2022 |
|
What do you find value in?
|
Aug 23, 2022 |
|
Breakthrough
|
Aug 16, 2022 |
|
How much hurt can you take from those that should love you?
|
Aug 09, 2022 |
|
Unstable
|
Aug 03, 2022 |
|
In a fight, who really wins?
|
Jul 25, 2022 |
|
Wrongfully Accused
|
Jul 19, 2022 |
|
Stop the foolishness causing your anxiety
|
Jul 12, 2022 |
|
Are you supportive or jealous
|
Jul 05, 2022 |
|
Forgiveness
|
Jun 29, 2022 |
|
Throwing stones at and from a glass house
|
Jun 21, 2022 |
|
When Sadness and Depression are ruining your life
|
Jun 15, 2022 |
|
Why a simple questions can cause me anxiety
|
Jun 10, 2022 |
|
Be the light for others in their darkness
|
May 31, 2022 |
|
Be the best you that you can be
|
May 26, 2022 |
|
Priority or Option
|
May 20, 2022 |
|
Funerals for the living
|
May 12, 2022 |
|
Press pass pain and play love forward
|
May 04, 2022 |
|
When Others Hold Your Past Against You
|
Apr 29, 2022 |
|
Mental, physical and emotional abuse as a child doesn't disappear when you grow up
|
Apr 21, 2022 |
|
Same sex couples adopting
|
Apr 13, 2022 |
|
When your child finds out he/she is adopted
|
Apr 06, 2022 |
|
Turning your child against the other parent
|
Mar 30, 2022 |
|
Abortion Decision bringing painful memories: Scotts story
|
Mar 24, 2022 |
|
How it all began
|
Mar 16, 2022 |
|
Introduction: Stepping away from my doubts
|
Mar 15, 2022 |