Midlife Mojo: Fitness over 50 for Flourishing in Menopause
By Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
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Category: Fitness
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Subscribers: 4
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Episodes: 67
Description
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
| Episode | Date |
|---|---|
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Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]
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Aug 29, 2025 |
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Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
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Jul 25, 2025 |
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Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
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Jul 11, 2025 |
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Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
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Jun 27, 2025 |
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Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]
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Jun 13, 2025 |
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Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]
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Jun 06, 2025 |
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Fit Model Over 50: What Really Happens During Peak Week [Ep 61]
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May 30, 2025 |
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Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]
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May 23, 2025 |
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Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
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May 20, 2025 |
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Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
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May 16, 2025 |
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Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]
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May 09, 2025 |
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Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]
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May 07, 2025 |
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Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]
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May 02, 2025 |
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Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]
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Apr 30, 2025 |
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Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]
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Apr 18, 2025 |
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Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]
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Apr 11, 2025 |
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Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]
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Apr 04, 2025 |
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Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]
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Mar 28, 2025 |
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Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]
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Mar 12, 2025 |
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From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]
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Feb 26, 2025 |
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Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]
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Feb 12, 2025 |
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Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]
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Jan 29, 2025 |
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Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]
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Jan 15, 2025 |
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Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]
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Dec 27, 2024 |
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Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]
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Dec 13, 2024 |
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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
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Nov 29, 2024 |
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Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
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Nov 15, 2024 |
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The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
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Nov 01, 2024 |
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Why Strength Training is Essential for Women Over 50 [Ep 39]
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Oct 20, 2024 |
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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]
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Oct 03, 2024 |
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Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]
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Sep 25, 2024 |
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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]
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Sep 17, 2024 |
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Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]
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Sep 03, 2024 |
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Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]
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Aug 08, 2024 |
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Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]
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Jul 01, 2024 |
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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]
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Jun 01, 2024 |
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Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]
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May 01, 2024 |
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Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]
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Apr 03, 2024 |
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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]
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Mar 01, 2024 |
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*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]
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Jan 01, 2024 |
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*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]
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Dec 02, 2023 |
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*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]
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Nov 01, 2023 |
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The Art of No: Five Things I Stopped Doing in My Fifties [Ep 25]
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Oct 04, 2023 |
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Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24]
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Sep 01, 2023 |
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Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]
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Aug 01, 2023 |
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Thriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22]
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Jul 04, 2023 |
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Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21]
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Jun 07, 2023 |
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The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20]
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May 19, 2023 |
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Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]
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May 11, 2023 |
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Menopause Belly: Why It Happens and What to Do About It [Ep 18]
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May 04, 2023 |
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Rebellious Excitement and Your Inner Rebel [Ep 17]
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Apr 01, 2023 |
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What To Do When You Slip-up [Ep 16]
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Mar 20, 2023 |
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Simple Ways to Rekindle and Boost Motivation [Ep 15]
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Feb 01, 2023 |
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Developing the Mindset to Achieve Your Goals [Ep 14]
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Jan 01, 2023 |
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Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13]
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Dec 01, 2022 |
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Health Coach Answers "What's the best diet?" [Ep 12]
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Nov 01, 2022 |
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Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11]
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Oct 02, 2022 |
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Active Aging with Lori LeGault [Ep 10]
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Sep 01, 2022 |
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Summer Self-Care plus New Things [Ep 9]
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Aug 27, 2022 |
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Refresh From Stress and Summer Break! [Ep 8]
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Jun 20, 2022 |
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Navigating Around Obstacles [Ep 7]
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Jun 01, 2022 |
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How to Boost Confidence for Goal Success [Ep 6]
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May 14, 2022 |
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The Why and How of Setting Goals [Ep 5]
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Apr 27, 2022 |
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Start With Self-Care [Ep 4]
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Apr 13, 2022 |
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Exploring Being Fit and Flourishing in Midlife [Ep 2]
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Mar 30, 2022 |
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Creating Your Health Vision [Ep 3]
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Mar 30, 2022 |
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Welcome to Midlife Mojo [Ep 1]
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Mar 12, 2022 |